Jolly Keto Eggnog Recipe: Festive Sip Without Sugar

Festive holiday gatherings call for a delightful low-carb keto eggnog that keeps your health goals on track.

This (sugar-free) version delivers all the rich, creamy goodness of traditional eggnog without the carbohydrate overload.

Silky smooth and deliciously indulgent, the recipe blends classic holiday flavors with smart nutritional choices.

Cold winter nights deserve a comforting beverage that doesn’t compromise your dietary needs.

Each sip brings nostalgic warmth and creamy satisfaction, packed with wholesome ingredients that nourish and delight.

Whip up this keto-friendly eggnog and savor the season’s most beloved drink without guilt or compromise.

Tips for Rich, Creamy Keto Eggnog Without Sugar

• Replace almond milk with coconut milk or unsweetened cashew milk for different flavor profiles and additional richness.
• Add a scoop of sugar-free vanilla protein powder to transform the eggnog into a more nutritious, filling beverage perfect for low-carb dieters.
• Experiment with additional warming spices like ground cloves, cardamom, or a pinch of ginger to create a more complex and exciting flavor experience.
• Keep your homemade eggnog fresh by storing it in an airtight container in the refrigerator for up to 3-4 days. Give it a gentle shake before serving to remix any settled ingredients.

Serving Keto Eggnog During the Holidays

• Garnish with Festive Flair: Top your eggnog with a light dusting of ground cinnamon or nutmeg to add a warm, aromatic touch that enhances the holiday spirit.
• Pair with Keto Treats: Serve alongside low-carb sugar cookies or almond flour biscotti for a complementary sweet companion that doesn't derail your ketogenic diet.
• Create Cocktail Variations: Transform this eggnog into a sophisticated adult beverage by adding a splash of rum or brandy, creating a delightful seasonal libation that's both indulgent and low-carb friendly.
• Store for Later Enjoyment: Keep the eggnog sealed in an airtight container in the refrigerator for up to 3-4 days, allowing the flavors to meld and intensify for a consistently delicious drink.

Keep Your Keto Eggnog Fresh in the Fridge

• Refrigerate Quickly: Transfer the eggnog to an airtight container immediately after cooling and store in the coldest part of your refrigerator for maximum freshness.
• Extend Shelf Life: Properly stored eggnog stays delicious for 3-5 days when kept at consistent cold temperatures between 33-40°F, ensuring safe consumption.
• Freeze for Later: Pour cooled eggnog into freezer-safe containers, leaving some expansion room, and freeze up to 1 month. Thaw overnight in the refrigerator before enjoying.
• Revive Before Serving: Whisk chilled eggnog gently to restore smooth consistency if separation occurs during storage, bringing back its creamy texture and rich flavor.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Calories: 366 kcal

Servings: 6

Ingredient List for Keto Eggnog (Sugar-Free Delight)

• Almond Milk: Provides a creamy, nutty foundation that keeps the eggnog light and low-carb friendly. Choose unsweetened variety for best keto results.
• Heavy Cream: Adds rich, luxurious texture and contributes to the classic eggnog mouthfeel. Select high-quality, full-fat cream for maximum flavor.

• Cinnamon, Nutmeg: Deliver warm, traditional holiday spices that create the quintessential eggnog experience. Opt for freshly ground spices for more vibrant and intense flavor.
• Vanilla Extract: Brings depth and sweetness without added carbs. Pure extract provides the most authentic taste.

• Egg Yolks: Act as natural thickeners and provide silky smoothness. Choose fresh, room-temperature eggs for best incorporation.
• Powdered Sweetener: Offers sweetness without sugar, maintaining the low-carb profile. Look for erythritol or monk fruit blends that dissolve smoothly.
• Bourbon (Optional): Introduces optional warmth and traditional complexity. Select a high-quality bourbon for best flavor enhancement.

Equipment Checklist for Sugar-Free Keto Eggnog

• Hand Mixer: Essential for beating egg yolks until light and fluffy, ensuring smooth sweetener incorporation.
• Medium Saucepan: Perfect for heating milk, cream, and spices to the right temperature without scorching.
• Whisk: Crucial for tempering eggs, preventing scrambling, and creating a smooth, creamy texture.
• Thermometer: Optional but helpful for precisely monitoring the mixture's temperature to 71°C / 160°F.
• Measuring Cups and Spoons: Necessary for accurate ingredient proportions.
• Mixing Bowl: Used for beating egg yolks and mixing ingredients.
• Storage Container: Ideal for chilling and storing the finished eggnog.

How to Make Keto Eggnog in a Few Simple Steps

• Egg Yolk Magic

Grab your hand mixer and transform those egg yolks into a light, creamy delight. Sprinkle in the sweetener while whipping until everything blends into a smooth, pale dream.

• Spice Infusion

Gather your almond milk, heavy cream, and warm spices in a saucepan. Let them dance together over gentle heat, creating a fragrant liquid that promises holiday comfort. A splash of vanilla joins the party at the end.

• Egg Transformation

Slowly introduce the hot cream mixture to your egg yolks, whisking like a culinary artist. This delicate dance prevents scrambled surprises and ensures silky smoothness.

• Gentle Warming

Return the mixture to the pan, coaxing it to thicken with tender care. Watch closely and keep stirring – you’re aiming for a luxurious consistency without boiling.

• Optional Bourbon Boost

For those wanting an extra kick, a splash of bourbon adds grown-up charm. Totally optional but totally delicious.

• Chill and Celebrate

Transfer your creation to a container and let it rest in the refrigerator. After a few hours, you’ll have a cool, creamy beverage ready to transport you to flavor heaven. Garnish with a sprinkle of spices and enjoy your low-carb holiday magic.

Festive Low Carb Keto Eggnog (Sugar-Free) Recipe

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4.8 from 29 reviews

• Total Time: 20 minutes
• Yield: 6 1x

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Description

Creamy Christmas keto eggnog delights holiday palates with luxurious flavors from classic ingredients. Rich spices and silky texture welcome seasonal celebrations while keeping carbohydrate counts low for health-conscious guests.

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Ingredients

Scale 1x2x3x

• 6 large egg yolks
• 1½ cups (360 ml) heavy cream
• 1½ cups (360 ml) unsweetened almond milk
• 1 cup (240 ml) bourbon (optional)
• ⅓ cup (40 g) powdered monk fruit allulose blend
• 1 tsp vanilla extract
• ½ tsp nutmeg
• ½ tsp cinnamon

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Instructions

1. Egg Base Preparation: Whip egg yolks using an electric mixer until pale and silky, gradually adding powdered sweetener while blending until completely smooth and integrated.
2. Dairy Infusion: Combine almond milk, heavy cream, ground cinnamon, and freshly grated nutmeg in a saucepan. Warm gently over medium heat, stirring occasionally until surface bubbles. Remove from heat and incorporate vanilla extract for aromatic depth.
3. Tempering Technique: Gradually stream hot dairy mixture into whipped egg yolks, whisking constantly to prevent protein curdling and ensure a uniform, luxurious texture.
4. Temperature Control: Return combined mixture to saucepan, reducing heat to medium-low. Stir continuously, monitoring consistency until slightly thickened and reaches 71°C (160°F). Avoid boiling, understanding the mixture will further densify during cooling.
5. Flavor Enhancement and Preservation: Optionally introduce bourbon for depth and extended preservation. Transfer eggnog to a sealed container and refrigerate for 3-4 hours to achieve optimal chilled consistency.
6. Elegant Presentation: Serve chilled, garnishing with sugar-free whipped cream and a delicate dusting of ground cinnamon and nutmeg for a sophisticated finishing touch.

Notes

• Whip Eggs with Precision: Use an electric mixer at high speed to create a pale, silky egg base, ensuring smooth incorporation of sweetener for a luxurious texture.
• Temper Carefully: Stream hot dairy mixture slowly into egg yolks while whisking vigorously to prevent scrambling and maintain a silky, creamy consistency.
• Monitor Temperature Critically: Use a kitchen thermometer to reach exactly 71°C (160°F), preventing boiling and ensuring food safety without compromising the eggnog’s delicate structure.
• Enhance Flavor and Preservation: Optional bourbon not only adds rich depth but also helps extend the refrigeration life of your homemade keto eggnog.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Drinks, Desserts
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 6
• Calories: 366
• Sugar: 0 g
• Sodium: 82 mg
• Fat: 36 g
• Saturated Fat: 21 g
• Unsaturated Fat: 15 g
• Trans Fat: 0 g
• Carbohydrates: 6 g
• Fiber: 0 g
• Protein: 6 g
• Cholesterol: 210 mg