Dreamy Low Carb Keto Ice Cream Bars Recipe for Hot Days

Summer’s heat demands a cool, refreshing treat that won’t derail your low-carb keto ice cream bars recipe commitment.

These creamy, decadent bars deliver pure indulgence without the sugar spike.

Rich chocolate coating meets smooth, silky ice cream in a dessert that feels completely sinful.

Dieters and health enthusiasts alike will adore how simple these bars are to create.

Each bite packs intense flavor and satisfying texture that rivals traditional store-bought versions.

Grab your ingredients and get ready to whip up a guilt-free dessert that keeps you on track with your nutrition goals.

Your taste buds will thank you for this delightful keto-friendly creation.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 8 hours

Total Time: 8 hours 10 minutes

Calories: 228 kcal

Servings: 6

Ingredient List for Creamy Keto Ice Cream Bars

• Almond Milk: Provides a smooth, light liquid foundation that keeps the dessert light and dairy-friendly.
• Heavy Cream: Adds rich, luxurious texture and helps create a velvety consistency.
• Sweetener: Delivers delightful sweetness without adding traditional sugar, perfect for keto dieters.
• Vanilla Extract: Introduces warm, comforting flavor that enhances the overall dessert profile.

• Dark Chocolate Chips: Creates a decadent, crisp shell that contrasts beautifully with the creamy interior.
• Coconut Oil: Helps chocolate melt smoothly and ensures a glossy, quick-hardening coating.
• Popsicle Sticks: Provides convenient handling and classic frozen treat experience.
• Silicone Popsicle Molds: Enables easy removal and professional-looking ice cream bar shape.

• Parchment Paper: Prevents sticking and allows seamless transferring of frozen bars.

What You’ll Need to Make Keto Ice Cream Bars at Home

• Medium bowl: Perfect for mixing ingredients and melting chocolate.
• Whisk: Essential for blending almond milk, cream, and sweetener smoothly.
• Silicone popsicle molds: Key to shaping and freezing the ice cream bars.
• Popsicle sticks: Necessary for creating classic ice cream bar handles.
• Parchment-lined baking sheet: Helps store and prevent sticking during freezing.
• Spoon: Useful for coating bars with melted chocolate.

Instructions for Assembling Keto Ice Cream Bars

• Creamy Mixture Preparation

Blend silky almond milk with velvety cream, adding a touch of natural sweetener and fragrant vanilla for a luxurious base that promises delightful frozen treats.

• Molding Adventure

Grab your favorite popsicle molds and carefully slide in smooth wooden sticks, then gently pour the dreamy mixture into each cavity, ensuring an even distribution.

• Freezing Magic

Tuck the filled molds into the freezer’s chilly embrace, allowing them to transform into solid, frosty delights over several peaceful hours.

• Chocolate Dipping Delight

Gently melt rich dark chocolate with a hint of coconut oil, creating a glossy coating that will elevate your frozen bars from simple to spectacular.

• Final Transformation

Retrieve the frozen bars one by one, quickly dunking each into the luscious chocolate bath, then returning them to the freezer’s cool sanctuary to set their decadent new shell.

Pro Tips for Better Keto Ice Cream Bar Layers

• Experiment with monk fruit, erythritol, or stevia to find your perfect sugar-free flavor profile without compromising texture.
• Blend in sugar-free extracts like almond, mint, or coconut to create unique taste combinations that will surprise your taste buds.
• Mix in sugar-free cocoa powder or add chopped nuts to the melted chocolate for extra crunch and depth of flavor.
• Wrap individual bars in parchment paper or plastic wrap to prevent freezer burn and maintain maximum freshness for up to two weeks.

Serving Ideas for Keto Ice Cream Bars

• Dessert Pairing: Serve alongside a small cup of espresso or black coffee for a sophisticated treat that balances the sweetness of the chocolate coating.
• Nutty Crunch Topping: Sprinkle crushed roasted almonds or unsweetened coconut flakes over the chocolate shell right after dipping for added texture and flavor complexity.
• Summer Party Delight: Arrange these bars on a chilled platter for a stunning dessert centerpiece at keto-friendly gatherings, allowing guests to grab and enjoy a cool, guilt-free snack.
• Storage Hack: Keep bars in a sealed freezer container with parchment paper between layers to maintain their shape and prevent sticking for up to two weeks.

Keep Keto Ice Cream Bars Perfectly Frozen

• Maximize Freezer Storage: Keep keto ice cream bars in an airtight container to prevent freezer burn and maintain optimal texture for up to 2 months.
• Quick Thawing Technique: Let bars sit at room temperature for 2-3 minutes before enjoying, allowing them to soften slightly for the best creamy experience.
• Smart Batch Preparation: Prepare multiple batches simultaneously, storing extras in sealed freezer bags to always have a low-carb dessert ready when cravings hit.
• Prevent Sticking Strategy: Place wax paper between layers of ice cream bars when storing to prevent them from freezing together and ensure easy individual removal.

Frosty Low Carb Keto Ice Cream Bars Recipe

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4.7 from 8 reviews

• Total Time: 8 hours 10 minutes
• Yield: 6 1x

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Description

Creamy keto ice cream bars offer a delightful low-carb dessert packed with rich flavors. Chocolate-dipped and almond-coated, these treats provide you with a guilt-free indulgence that satisfies sweet cravings.

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Ingredients

Scale 1x2x3x

• 225 g (8 oz) dark chocolate chips (sugar-free)
• 120 ml (½ cup or 4 fl oz) heavy cream (or full-fat coconut milk for dairy-free)
• 180 ml (¾ cup or 6 fl oz) unsweetened almond milk
• 50 g (¼ cup) monk fruit allulose blend
• 5 ml (1 tsp) vanilla extract
• 22 g (1.5 tbsps) coconut oil

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Instructions

1. Blend Base: Whisk almond milk, heavy cream, sweetener, and vanilla extract in a medium bowl until perfectly smooth and fully integrated.
2. Mold Preparation: Insert popsicle sticks into silicone molds, then carefully distribute the liquid mixture evenly across each cavity, ensuring consistent volume.
3. Initial Freezing: Situate molds in the freezer and allow to solidify completely for 8-12 hours, maintaining a steady temperature for optimal texture and structure.
4. Chocolate Coating: Microwave dark chocolate chips and coconut oil in 20-second intervals, stirring until achieving a glossy, uniform melted consistency, then let cool to room temperature.
5. Coating Process: Remove frozen bars from molds, quickly dip each into the tempered chocolate using a spoon for comprehensive coverage, ensuring a thin, even layer.
6. Final Freezing: Immediately return chocolate-coated bars to the freezer, preserving their crisp exterior and preventing potential melting, continuing until all bars are processed.

Notes

• Freeze Timing: Allow 8+ hours of freezing for perfect texture, ensuring bars set completely solid without ice crystals.
• Chocolate Coating Technique: Cool melted chocolate to room temperature for smooth, even coverage and prevent rapid melting when dipping frozen bars.
• Mold Selection Matters: Use high-quality silicone popsicle molds for easy removal and professional-looking ice cream bars without breaking.
• Smooth Blending Trick: Whisk liquid ingredients thoroughly to eliminate sweetener clumps and create a consistently creamy base that freezes uniformly.

• Prep Time: 10 minutes
• Cook Time: 8 hours
• Category: Desserts, Snacks, Drinks
• Method: Freezing
• Cuisine: American

Nutrition

• Serving Size: 6
• Calories: 228
• Sugar: 1 g
• Sodium: 40 mg
• Fat: 22 g
• Saturated Fat: 14 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 10 g
• Fiber: 4 g
• Protein: 3 g
• Cholesterol: 50 mg