Zesty Keto Eggs Benedict Casserole Recipe: Morning Magic

Brunch lovers rejoice as this keto eggs benedict casserole delivers pure morning magic without the carb overload.

Classic flavors mingle seamlessly in a delightful low-carb keto eggs benedict casserole that promises satisfaction in every single bite.

Creamy hollandaise sauce cascades over perfectly baked eggs and crispy Canadian bacon, creating a luxurious breakfast experience.

Each serving packs incredible taste while keeping your nutrition goals on track.

The dish comes together effortlessly, making it ideal for weekend celebrations or lazy mornings when you want something special.

Nutritious, decadent, and completely irresistible, this casserole will become your new weekend breakfast obsession.

Dive into this mouthwatering recipe and elevate your morning meal with zero guilt.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

Calories: 360 kcal

Servings: 6

Eggs Benedict Casserole (Keto): What You’ll Need

• Cauliflower: Provides low-carb foundation with nutty roasted flavor, choose fresh firm florets without brown spots for best texture.
• Olive Oil: Helps cauliflower caramelize and adds rich undertone, select extra virgin for superior quality.

• Eggs: Creates creamy custard-like structure, select fresh large eggs with bright, firm yolks for optimal consistency.
• Canadian Bacon: Delivers smoky protein punch, look for minimally processed cuts with lean meat.
• Cheddar Cheese: Adds sharp flavor and melty richness, opt for aged varieties for deeper taste profile.

• Chives: Brings fresh, mild onion brightness, choose vibrant green stalks without wilting.
• Hollandaise Sauce: Provides classic eggs benedict decadence, ensures silky, luxurious coating.
• Salt and Pepper: Enhances overall seasoning, use freshly ground black pepper for maximum impact.

Equipment List for Making Keto Eggs Benedict Casserole

• Large Mixing Bowl: Perfect for tossing cauliflower and whisking eggs with ease.
• Baking Sheet: Essential for roasting cauliflower to golden perfection.
• 9×13-inch Baking Dish: Provides the right space for layering all the delicious ingredients.
• Whisk: Key tool for creating smooth, well-blended eggs.
• Cutting Board: Helpful for chopping chives and preparing ingredients.
• Chef's Knife: Needed for precise chopping of chives and Canadian bacon.
• Measuring Cups: Ensures accurate cheese measurements.

Instructions for Baking Low Carb Eggs Benedict Casserole

• Oven Preparation

Set the oven to a toasty 400°F, preparing for a delicious low-carb adventure.

• Cauliflower Transformation

Coat cauliflower with olive oil, salt, and pepper, then spread on a baking sheet. Roast until the edges turn golden and crispy, about 25-30 minutes.

• Egg Magic

Whip eggs into a silky smooth mixture, creating the foundation of this keto-friendly masterpiece.

• Layered Goodness

Create a delectable base by spreading roasted cauliflower in a baking dish. Pour the egg mixture over the vegetables, then generously sprinkle cheese. Add Canadian bacon for extra protein and flavor, topping with another layer of cheese.

• Baking Brilliance

Slide the dish into the hot oven and bake until the cheese melts and eggs set perfectly, around 18-20 minutes.

• Final Flourish

Let the casserole rest for a few minutes. Drizzle with creamy hollandaise sauce and garnish with fresh chives for a restaurant-worthy finish.

Low Carb Tips for a Great Benedict Casserole

• Replace Canadian bacon with crispy bacon, diced ham, smoked salmon, or crumbled sausage for different flavor profiles and protein variations.
• Mix in roasted bell peppers, spinach, or asparagus to increase nutritional value and add vibrant colors to your casserole.
• Prepare the entire casserole the night before, refrigerate, and bake in the morning for a stress-free breakfast that saves time and delivers delicious results.
• Experiment with different hollandaise variations like adding sriracha for heat, fresh herbs for brightness, or using avocado cream sauce for a unique twist.

How to Serve Keto Eggs Benedict Casserole Like a Brunch Pro

• Pair with Crisp Green Salad: Toss a light, refreshing salad with mixed greens, cucumber slices, and a zesty lemon vinaigrette to balance the rich, creamy casserole.
• Garnish with Fresh Herbs: Sprinkle extra chopped chives or add delicate dill fronds for a bright, aromatic touch that enhances the dish's flavor profile.
• Serve with Keto-Friendly Sides: Add roasted asparagus or sautéed spinach as a complementary low-carb vegetable side that keeps the meal nutritionally balanced and satisfying.
• Complement with Hollandaise Dipping: Serve extra hollandaise sauce on the side for those who love a generous drizzle of creamy, tangy goodness with their casserole.

Storage Advice for Keto Eggs Benedict Casserole

• Refrigerate Wisely: Store leftover casserole in an airtight container for up to 3-4 days, keeping the flavors fresh and texture intact.
• Freeze for Future Meals: Wrap tightly in freezer-safe packaging and store for 2-3 weeks, ensuring a quick keto-friendly meal is always ready.
• Reheat with Care: Warm individual portions in the microwave for 1-2 minutes or reheat in the oven at 350°F (175°C) to maintain the casserole's crispy edges and creamy center.
• Prep Ahead Strategy: Chop ingredients and roast cauliflower in advance, cutting down total cooking time when you're ready to assemble the casserole.

Hearty Low Carb Keto Eggs Benedict Casserole Recipe

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4.9 from 28 reviews

• Total Time: 55 minutes
• Yield: 6 1x

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Description

Keto eggs benedict casserole brings classic breakfast flavors to a healthier plate without compromising taste. Canadian bacon, poached eggs, and hollandaise sauce create a satisfying low-carb meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

• 8 large eggs (whisked)
• 225 grams (8 oz) Canadian bacon (chopped)
• 1 head cauliflower (cut into small florets)
• 170 grams (1½ cups) cheddar cheese, shredded (divided)
• 120 milliliters (½ cup) hollandaise sauce
• 3 tbsps olive oil
• ½ tsp sea salt
• ¼ tsp black pepper
• 2 tbsps chives (chopped)

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Instructions

1. Roast Cauliflower: Toss cauliflower florets with olive oil, kosher salt, and black pepper. Spread evenly on a rimmed baking sheet and roast at 400°F (204°C) for 25-30 minutes until edges turn golden and crisp.
2. Prepare Base: Whisk eggs in a large mixing bowl until smooth, creating a silky foundation for the casserole. Layer roasted cauliflower evenly across a 9×13-inch ceramic baking dish.
3. Layer Ingredients: Pour whisked eggs over cauliflower, allowing them to settle naturally. Sprinkle first layer of shredded cheddar cheese, followed by Canadian bacon slices. Top with remaining cheese to create a melty cover.
4. Bake and Rest: Slide casserole into preheated oven and bake for 18-20 minutes until cheese melts completely and eggs set. Remove and let rest for 10 minutes to allow flavors to meld and ingredients to stabilize.
5. Finish and Serve: Elegantly drizzle hollandaise sauce across the surface and garnish with finely chopped chives for a refined presentation.

Notes

• Roast Cauliflower Strategically: Space florets evenly on the baking sheet to ensure each piece caramelizes perfectly without steaming, creating crispy golden edges and maximizing flavor development.
• Whisk Eggs Thoroughly: Achieve a smooth, uniform egg texture by whisking vigorously, which prevents lumps and ensures a consistent, silky base for the casserole.
• Cheese Melting Technique: Layer cheese generously between ingredients to create multiple melting points, resulting in a rich, gooey texture that enhances overall dish complexity.
• Resting Time Matters: Allow the casserole to rest for 10 minutes after baking, enabling ingredients to set and flavors to meld, which improves texture and taste integration.

• Prep Time: 10 minutes
• Cook Time: 45 minutes
• Category: Breakfast, Dinner
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 6
• Calories: 360
• Sugar: 2 g
• Sodium: 900 mg
• Fat: 27 g
• Saturated Fat: 10 g
• Unsaturated Fat: 14 g
• Trans Fat: 0 g
• Carbohydrates: 6 g
• Fiber: 3 g
• Protein: 24 g
• Cholesterol: 320 mg