Hearty Low Carb Keto Ground Beef Stroganoff Recipe for Tonight

Hearty and comforting, this low-carb keto ground beef stroganoff recipe delivers a satisfying meal without the guilt.

Creamy mushroom sauce swirls around tender ground beef, creating a delightful twist on the classic comfort dish.

Packed with rich flavors and minimal carbs, this stroganoff hits all the right notes for keto enthusiasts.

The recipe comes together quickly, making it perfect for busy weeknight dinners.

Sour cream and fragrant herbs add depth to every forkful of this savory meal.

Nostalgia meets nutrition in this delectable low-carb version that won’t compromise your dietary goals.

Get ready to savor every bite of this mouthwatering stroganoff that proves healthy eating can be incredibly delicious.

Step-by-Step for Low Carb Keto Ground Beef Stroganoff Recipe

• Flavor Foundation

In a large pan, warm up some olive oil and gently cook onions and mushrooms until they become golden and soft, releasing their delicious aroma and concentrating their rich flavors.

• Beef Transformation

Crank up the heat and introduce ground beef to the pan, seasoning with salt and pepper. Break down the meat into crumbly pieces, allowing it to brown beautifully and develop deep, savory notes.

• Aromatic Boost

Create a small pocket in the center of the pan and add minced garlic, letting its intense fragrance bloom and infuse the entire dish with warmth and depth.

• Liquid Magic

Pour in beef broth and a splash of coconut aminos, letting the mixture bubble and reduce, creating a concentrated sauce that will bind all the ingredients together with incredible richness.

• Creamy Finish

Swirl in sour cream and cream cheese, stirring until the sauce becomes silky smooth and luxuriously coating every morsel of meat and vegetable.

• Serving Suggestion

Nestle this comforting stroganoff over spiralized vegetables or cauliflower rice for a satisfying low-carb meal that feels indulgent yet nutritious.

Adjustments for Low Carb Keto Ground Beef Stroganoff Recipe

• Select ground beef with 80/20 fat ratio for richer taste and juicier texture. Grass-fed beef adds deeper, more complex flavor profile.
• Replace ground beef with ground turkey, chicken, or plant-based crumbles for different protein options. Adjust cooking time based on meat type.
• Substitute sour cream and cream cheese with coconut cream or cashew cream for lactose-intolerant or vegan eaters. Blend until smooth for creamy consistency.
• Incorporate additional low-carb vegetables like zucchini noodles, cauliflower rice, or diced bell peppers for extra nutrition and texture. Chop vegetables uniformly for even cooking.
• Experiment with herbs like fresh thyme, rosemary, or smoked paprika to elevate the stroganoff's flavor complexity. Add dried herbs during simmering stage for deeper infusion.

Plating Ideas for Low Carb Keto Ground Beef Stroganoff Recipe

• Serve with Veggie Noodle Base: Swap traditional pasta with spiralized zucchini or spaghetti squash for a light, nutritious low-carb alternative that soaks up the rich, creamy sauce perfectly.
• Garnish with Fresh Herbs: Sprinkle chopped parsley or chives on top to add a bright, fresh pop of color and elevate the flavor profile with a hint of green freshness.
• Pair with Crisp Side Salad: Create a balanced meal by serving alongside a simple mixed green salad dressed with olive oil and lemon vinaigrette to cut through the dish's richness.
• Add Crunchy Topping: Sprinkle crushed pork rinds or toasted almond slivers over the stroganoff for an unexpected textural contrast that adds a delightful crunch to each bite.

Make-Ahead and Storage Tips for Low Carb Keto Ground Beef Stroganoff Recipe

• Refrigerate Wisely: Store leftover stroganoff in an airtight container in the refrigerator for up to 3-4 days. Cool the dish completely before sealing to prevent moisture buildup.
• Freeze for Later: Transfer portions to freezer-safe containers, leaving slight space for expansion. Frozen stroganoff maintains quality for 2-3 months. Thaw overnight in the refrigerator before reheating.
• Reheat Gently: Warm the dish slowly in a skillet over medium-low heat, stirring occasionally to prevent separation. Add a splash of beef broth to restore creamy consistency if needed.
• Meal Prep Champion: Prepare this recipe in advance for quick weeknight dinners. Batch cook and portion into individual containers for grab-and-go low-carb meals that save time and reduce daily cooking stress.

Quick Recipe Overview

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Calories: 418 kcal

Servings: 4

Ingredients Found in Low Carb Keto Ground Beef Stroganoff Recipe

• Ground Beef: Lean protein powerhouse that provides rich, savory flavor and satisfying texture for the dish.
• Olive Oil: Healthy cooking fat that helps sauté vegetables and create a delicious golden-brown caramelization.

• Onions, Mushrooms: Umami-packed vegetables that add depth, earthiness, and natural sweetness to the stroganoff.
• Garlic: Aromatic ingredient that infuses intense, bold flavor and supports immune health.
• Salt, Pepper: Essential seasonings that elevate and balance the overall taste profile.

• Beef Bone Broth: Nutrient-dense liquid that adds rich complexity and helps create a silky sauce consistency.
• Coconut Aminos: Gluten-free, soy-free seasoning that provides a subtle sweet-savory undertone.
• Sour Cream, Cream Cheese: Luxurious dairy ingredients that transform the dish into a velvety, indulgent stroganoff with tangy richness.

Cookware You’ll Need for Low Carb Keto Ground Beef Stroganoff Recipe

• Large sauté pan: Essential for cooking onions, mushrooms, and beef with even heat distribution.
• Spatula: Perfect for breaking apart ground beef and mixing ingredients smoothly.
• Measuring spoons: Helps accurately season the dish with salt and pepper.
• Cutting board: Ideal for prepping and chopping onions and mushrooms.
• Sharp knife: Needed for precise mincing of garlic and vegetable chopping.
• Wooden spoon or stirring utensil: Great for stirring and combining sauce ingredients.

Hearty Low Carb Keto Ground Beef Stroganoff Recipe

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4.8 from 19 reviews

• Total Time: 30 minutes
• Yield: 4 1x

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Description

Hearty ground beef stroganoff delivers classic comfort without carb overload. Creamy mushroom sauce and tender beef create a satisfying keto-friendly meal you’ll savor with pure culinary delight.

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Ingredients

Scale 1x2x3x

• 1 lb (450g) ground beef
• 8 oz (225g) cremini mushrooms (sliced)
• ½ large onion (sliced into thin quarter moons)
• 2 cloves garlic (minced)
• ½ cup (120ml) sour cream
• 2 oz (60g) cream cheese
• 1 cup (240ml) beef bone broth
• 2 tbsps olive oil
• 2 tbsps coconut aminos (optional)
• ½ tsp sea salt
• ¼ tsp black pepper

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Instructions

1. Aromatic Foundation: Heat olive oil in a spacious skillet over medium temperature. Sauté chopped onions and sliced mushrooms until they transform into golden-edged, caramelized morsels, releasing their concentrated essence for approximately 10 minutes.
2. Meat Preparation: Elevate heat to medium-high and introduce ground beef into the pan. Season generously with salt and black pepper. Deconstruct the meat with a spatula, cooking until completely browned and devoid of any pink coloration, roughly 8-10 minutes.
3. Flavor Fusion: Merge sautéed mushrooms, onions, and cooked ground beef into a seamless culinary composition. Create a central opening and incorporate minced garlic, toasting briefly to unleash its aromatic potential.
4. Liquid Infusion: Stream beef bone broth and coconut aminos into the skillet, allowing the mixture to reach a robust boil. Reduce heat, enabling flavors to intensify and concentrate while maintaining slight moisture for approximately 5 minutes.
5. Creamy Transformation: Introduce sour cream and cream cheese, whisking methodically to create a luxuriously smooth, velvety sauce that envelops the meat and vegetables in a rich, decadent embrace.
6. Plating and Presentation: Elegantly transfer the beef stroganoff onto serving plates, complemented by spaghetti squash or alternative low-carb accompaniments. Optional garnish of fresh herbs provides a final flourish of color and freshness.

Notes

• Meat Browning Technique: Ensure ground beef is completely browned with no pink remaining to develop deep, rich flavor and prevent any potential foodborne risks.
• Moisture Management: Allow mushrooms and onions to caramelize properly by cooking until excess liquid evaporates, creating concentrated flavors and achieving a golden-brown texture.
• Sauce Smoothness: Whisk sour cream and cream cheese thoroughly to prevent lumps, creating a silky, uniform sauce that coats the meat evenly.
• Temperature Control: Maintain consistent heat during different cooking stages to develop layered flavors without burning ingredients, especially when toasting garlic and simmering the sauce.

• Prep Time: 5 minutes
• Cook Time: 25 minutes
• Category: Dinner
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 418
• Sugar: 3g
• Sodium: 660mg
• Fat: 32g
• Saturated Fat: 15g
• Unsaturated Fat: 17g
• Trans Fat: 0g
• Carbohydrates: 7g
• Fiber: 1g
• Protein: 27g
• Cholesterol: 105mg