Cozy & Heartwarming Keto Chicken Pot Pie Soup Recipe

Comfort meets health in this delightful low-carb keto slow cooker chicken pot pie soup that brings warmth to every spoonful.

Creamy textures blend seamlessly with rich, hearty flavors that satisfy without the guilt.

Classic comfort food gets a nutritious makeover with this simple, nourishing recipe.

Tender chicken chunks swim in a velvety broth packed with wholesome vegetables and aromatic herbs.

Each bite delivers the nostalgic taste of pot pie without the heavy carbohydrates.

Cooking becomes effortless with the slow cooker method, allowing you to enjoy a delicious meal with minimal preparation.

Dive into this comforting soup that proves healthy eating can be both delectable and exciting.

How to Store & Reheat Low Carb Chicken Pot Pie Soup

• Batch Prepare and Freeze: Portion the soup into airtight containers for quick future meals. Freezes beautifully for up to 3 months, making meal prep a breeze.
• Refrigerate Wisely: Store leftover soup in sealed containers in the refrigerator for 3-4 days. The flavors will continue to develop and taste even more delicious.
• Reheat with Care: Warm gently on the stovetop or microwave, stirring occasionally to maintain smooth consistency. Add a splash of chicken broth if the soup seems too thick after refrigeration.
• Pack for Lunch: Transfer cooled soup to leak-proof containers for an easy workplace or school meal. The soup stays tasty when gently reheated, making it a perfect make-ahead lunch option.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 4 hours

Total Time: 4 hours 10 minutes

Calories: 310 kcal

Servings: 6

Ingredients List for Keto Slow Cooker Chicken Pot Pie Soup

• Butter: Adds richness and helps caramelize onions for deeper flavor profile.
• Onion: Provides a sweet, aromatic foundation that elevates the entire dish's taste.
• Chicken Broth: Creates the liquid base and infuses savory depth into the soup.
• Bay Leaf: Introduces subtle herbal notes and enhances overall complexity.
• Poultry Seasoning: Delivers classic chicken pot pie flavor with warm, comforting herbs.
• Salt and Pepper: Fundamental seasonings that balance and intensify other ingredients.

• Chicken Breasts: Lean protein source that becomes tender and easily shreddable.

• Cream Cheese: Generates luxurious, velvety texture and tangy undertone.
• Xanthan Gum: Low-carb thickening agent that creates smooth, consistent soup consistency.

• Frozen Peas and Carrots: Adds nutrition, color, and classic pot pie vegetable medley.

Tools You’ll Need to Make Keto Chicken Pot Pie Soup

• Slow Cooker: Essential for cooking the chicken and developing rich flavors.
• Skillet: Perfect for sautéing onions to enhance depth of taste.
• Blender: Crucial for creating a smooth, creamy cream cheese mixture.
• Two Forks: Ideal for shredding chicken into tender pieces.
• Microwave or Double Boiler: Helps soften cream cheese quickly.
• Measuring Cups: Ensures precise liquid measurements.
• Cutting Board: Necessary for dicing onions.
• Sharp Knife: Used for chopping onions precisely.

Slow Cooker Instructions for Keto Chicken Pot Pie Soup

• Flavor Base

Transform your kitchen into a cozy culinary space by gently cooking onions in butter until they become golden and fragrant, releasing their sweet essence.

• Chicken Preparation

Nestle chicken breasts into the slow cooker, generously seasoning them with aromatic herbs and delicate spices that will infuse deep, comforting flavors.

• Liquid Foundation

Pour rich chicken broth around the seasoned chicken, creating a warm bath that will gently cook and tenderize the meat while building a robust flavor profile.

• Slow Cooking Magic

Allow the slow cooker to work its wonder, transforming the raw ingredients into a tender, succulent meal over several hours of patient simmering.

• Texture Transformation

Lovingly shred the cooked chicken into delicate, bite-sized pieces that will melt seamlessly into the creamy soup landscape.

• Creamy Fusion

Blend cream cheese with hot broth until silky smooth, creating a luxurious base that will elevate the entire dish with its velvety richness.

• Vegetable Symphony

Introduce a colorful medley of frozen vegetables, bringing vibrant freshness and nutritional boost to the hearty soup.

• Final Harmony

Gently fold the cream cheese mixture and shredded chicken together, seasoning to perfection and creating a soul-warming dish that feels like a warm embrace.

Tips & Flavor Ideas for Pot Pie Soup (Keto Version)

• Replace chicken with turkey, rotisserie chicken, or diced ham for a quick protein swap that keeps the soup's comforting essence.
• Substitute frozen mixed vegetables with fresh chopped zucchini, cauliflower florets, or bell peppers to add more nutrients and personal flair.
• Use immersion blender instead of standard blender for easier cream cheese mixing and smoother consistency without extra dishes.
• Sprinkle red pepper flakes, add dried thyme, or include a dash of smoked paprika to elevate the soup's flavor profile with minimal effort.
• Prepare soup components the night before, store in refrigerator, and dump into slow cooker in morning for effortless meal prep.

Serving Suggestions for Keto Chicken Pot Pie Soup

• Serve with Crispy Bacon Bits: Sprinkle crumbled bacon on top for an extra crunch and smoky flavor that elevates the soup's creamy texture.
• Pair with Cauliflower Croutons: Roast cauliflower florets with herbs and olive oil to create low-carb crunchy topping that mimics traditional bread croutons.
• Garnish with Fresh Herbs: Chop fresh parsley or chives and scatter over the soup to add bright color and a burst of fresh, zesty flavor that cuts through the richness.
• Create a Side Salad: Prepare a light green salad with mixed greens, cucumber, and a low-carb vinaigrette to balance the hearty and creamy soup.

Hearty Low Carb Keto Slow Cooker Chicken Pot Pie Soup Recipe

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4.7 from 30 reviews

• Total Time: 4 hours 10 minutes
• Yield: 6 1x

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Description

Delicious low carb keto slow cooker chicken pot pie soup delivers comfort without carbs in a hearty, creamy bowl. Home cooks can enjoy rich flavors while maintaining dietary goals and savoring a satisfying meal.

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Ingredients

Scale 1x2x3x

• 1 lb / 450g boneless, skinless chicken breasts
• 8 oz / 225g cream cheese
• 4 cups / 950 ml chicken broth, reduced sodium
• 1 cup / 150g onion, diced
• 2 cups / 250g frozen peas and carrots, diced
• 2 tbsps unsalted butter (optional, for sautéing onion)
• 1 bay leaf
• 1 tsp poultry seasoning
• ½ tsp sea salt (plus more to taste)
• ¼ tsp black pepper
• ½ tsp xanthan gum (optional, for thicker soup)

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Instructions

1. Caramelize Aromatics: Sauté onions in butter over medium heat until golden and translucent, developing a rich foundational flavor for the soup.
2. Prepare Protein Base: Layer raw chicken breasts in slow cooker, generously seasoning with poultry seasoning, kosher salt, and black pepper to infuse deep, robust taste.
3. Build Liquid Foundation: Pour chicken broth into slow cooker, adding bay leaf and prepared onions, creating a savory cooking environment for the protein.
4. Slow Cook Chicken: Cover and cook on Low for 4-6 hours or High for 2-3 hours, ensuring chicken reaches safe internal temperature of 165°F (74°C).
5. Deconstruct and Enhance: Remove bay leaf, shred chicken into tender morsels, then blend cream cheese with reserved cooking liquid until achieving a velvety smooth consistency.
6. Finalize Soup: Activate slow cooker’s High setting, introduce frozen peas and carrots, then incorporate cream cheese mixture and shredded chicken, stirring until uniformly blended and heated through.

Notes

• Optimize Chicken Tenderness: Cooking chicken on low for 4-6 hours ensures maximum moisture and prevents dry, tough meat.
• Cream Cheese Blending Technique: Gradually add hot broth to cream cheese in blender to prevent curdling and achieve smooth, silky texture.
• Xanthan Gum Pro Tip: Use sparingly to thicken soup without altering taste; start with 1/4 teaspoon and adjust gradually.
• Temperature Safety Alert: Always confirm chicken reaches 165°F internal temperature to eliminate harmful bacteria and ensure safe consumption.

• Prep Time: 10 minutes
• Cook Time: 4 hours
• Category: Dinner, Snacks
• Method: Slow Cooking
• Cuisine: American

Nutrition

• Serving Size: 6
• Calories: 310
• Sugar: 3g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 10g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 9g
• Fiber: 2g
• Protein: 22g
• Cholesterol: 95mg