Heartwarming Creamy Low Carb Keto White Chicken Chili Recipe

Comfort meets nutrition in this mouthwatering low-carb keto white chicken chili recipe that will revolutionize your weeknight dinner routine.

Packed with tender shredded chicken and a creamy, rich broth, this dish delivers bold southwestern flavors without the carb overload.

Every spoonful brings a perfect balance of spices and hearty ingredients that make traditional chili seem boring by comparison.

The blend of green chiles, aromatic spices, and succulent chicken creates a meal that satisfies deeply without compromising your dietary goals.

Creamy and robust, this chili turns a classic comfort food into a keto-friendly masterpiece that keeps you full and energized.

Bold spices dance with the smooth texture, making each bite a celebration of delicious, health-conscious cooking.

Grab your ingredients and get ready to enjoy a chili that proves healthy eating never has to be bland or boring.

Tips, Tricks & Variations for White Chicken Chili

• Swap shredded chicken with rotisserie chicken for extra flavor and convenience.
• Adjust cayenne pepper quantity to control heat level – add more for fiery kick or reduce for milder taste.
• Prepare this chili in advance and store in refrigerator for up to 3 days, allowing flavors to develop deeper complexity.
• Top with fresh cilantro, sliced jalapeños, extra cheese, or crispy bacon bits to elevate presentation and add exciting texture contrasts.

Plating White Chicken Chili with Keto Flair

• Garnish with Freshness: Top the chili with chopped cilantro, sliced green onions, or a dollop of sour cream to add bright flavors and creamy texture.
• Serve with Low-Carb Sides: Pair the chili with cauliflower rice, zucchini noodles, or a crisp side salad to keep the meal keto-friendly and satisfying.
• Create a Cheese Crunch: Sprinkle extra shredded cheese on top and broil for 2-3 minutes to create a golden, crispy cheese layer that adds delightful texture.
• Spice It Up: Offer hot sauce or diced jalapeños on the side for those who want an extra kick of heat and personalized flavor.

Save It Right: White Chicken Chili Storage Guide

• Refrigerate and Reheat Right
• Store leftover chili in an airtight container within the refrigerator for up to 4 days. When reheating, warm gently in a pot over medium-low heat, stirring occasionally to maintain the creamy texture and prevent separation.
• Freeze for Future Meals
• Stash portions in freezer-safe containers for convenient make-ahead dinners. Freeze for up to 3 months, ensuring you remove as much air as possible to prevent freezer burn. Thaw overnight in the refrigerator before reheating.
• Meal Prep Magic
• Prepare a double batch and portion into individual containers for grab-and-go lunches or quick weeknight dinners. The flavors actually intensify after a day, making leftovers even more delicious than the first serving.
• Keep Texture Tip
• When reheating, add a splash of chicken broth or heavy cream to restore the chili's original creamy consistency. Stir well and heat slowly to prevent the cheese from breaking or becoming grainy.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 50 minutes

Total Time: 1 hour

Calories: 470 kcal

Servings: 6

What Goes into Keto White Chicken Chili

• Olive Oil: Provides a rich, smooth foundation for sautéing and building deep flavor layers.
• Onion: Adds sweet, mellow undertones and creates a robust starting point for the chili.
• Garlic: Brings intense, pungent notes that elevate the entire dish's complexity.

• Chicken Broth: Creates a hearty, protein-rich liquid base with subtle chicken essence.
• Heavy Cream: Introduces luxurious creaminess and helps thicken the chili's texture.
• Green Chiles: Deliver a mild, tangy heat that adds bright, zesty dimension.
• Cumin: Offers warm, earthy undertones typical in southwestern cuisine.
• Oregano: Provides a subtle herbal kick with Mediterranean-inspired notes.
• Cayenne Pepper: Adds optional fiery heat for adventurous palates.
• Sea Salt, Black Pepper: Enhance and balance overall flavor profile.

• Cream Cheese: Creates ultra-smooth, velvety consistency.
• Shredded Cheese: Melts beautifully, adding rich, gooey texture.
• Shredded Chicken: Introduces lean protein and makes the chili substantial and satisfying.

Must-Have Tools for White Chicken Chili Prep

• Dutch oven or large pot: Essential for cooking the entire dish, provides even heat distribution.
• Cutting board: Perfect for dicing onions and preparing ingredients.
• Sharp knife: Helps chop onions and mince garlic with precision.
• Wooden spoon or spatula: Great for stirring and mixing ingredients smoothly.
• Measuring cups and spoons: Ensures accurate ingredient quantities.
• Cheese grater: Useful for shredding cheese if not pre-shredded.
• Ladle or serving spoon: Makes serving the chili easy and mess-free.

Cooking Keto White Chicken Chili: The How-To

Cozy Kitchen Adventure

• Flavor Foundation Preparation

Grab your favorite large pot and warm it up with a splash of olive oil, creating a welcoming base for your culinary journey.

• Aromatic Beginnings

Toss in diced onions, letting them dance and soften until they become translucent and fragrant, releasing their delightful sweetness.

• Spice Symphony

Introduce minced garlic and a blend of warm spices that will transform your kitchen into a haven of mouthwatering aromas.

• Liquid Magic

Pour in rich chicken broth, smooth cream, zesty green chiles, and a whisper of spices. Let everything mingle and simmer, developing deep, complex flavors that tell a delicious story.

• Creamy Transformation

Gently fold in velvety cream cheese and melty shredded cheese, watching your chili become luxuriously smooth and irresistible.

• Protein Finale

Fold tender shredded chicken into your creation, allowing it to absorb all the incredible flavors and become the star of this comforting dish.

Hearty Low Carb Keto White Chicken Chili Recipe

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4.6 from 19 reviews

• Total Time: 1 hour
• Yield: 6 1x

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Description

Hearty white chicken chili delivers rich Mexican-inspired flavors without excess carbohydrates. Creamy protein-packed ingredients combine for a satisfying meal that supports keto nutrition goals.

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Ingredients

Scale 1x2x3x

• 315g (2 ½ cups) shredded chicken
• 225g (8 oz) cream cheese, at room temperature, cut into small pieces
• 100g (1 cup) Mexican blend cheese, shredded
• 875 mL (3 ½ cups) chicken broth, reduced sodium
• 120 mL (½ cup) heavy cream / double cream
• 1 small yellow onion, diced
• 120g (½ cup) green chiles, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp cumin
• 1 tsp dried oregano
• ½ tsp sea salt
• ½ tsp black pepper
• ¼ tsp cayenne pepper (optional)

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Instructions

1. Sauté Aromatics: Heat olive oil in a Dutch oven over medium temperature. Gently cook onions until translucent, then introduce minced garlic and sauté briefly to release fragrant notes.
2. Build Flavor Base: Pour in chicken broth, heavy cream, green chiles, cumin, oregano, cayenne pepper, sea salt, and black pepper. Bring to a robust boil, then reduce heat and allow the mixture to simmer, developing deep, complex flavors and slightly thickening.
3. Incorporate Creamy Elements: Reduce heat to low and gradually melt cream cheese and shredded cheese, stirring consistently to create a silky, smooth sauce without any lumps.
4. Finalize Chili: Gently fold in pre-cooked shredded chicken, warming it through and allowing it to absorb the rich, creamy sauce for a few minutes before serving.

Notes

• Optimize Oil Temperature: Ensure medium heat prevents burning onions and creates perfect flavor base for the chili.
• Spice Balancing Technique: Adjust cayenne and cumin carefully to control heat level without overwhelming the delicate chicken flavor.
• Cheese Melting Strategy: Stir cream cheese and shredded cheese slowly and consistently to achieve smooth, lump-free sauce texture.
• Simmering Secrets: Allow gentle, low-heat simmering to develop deep flavor complexity and naturally thicken the chili’s consistency.

• Prep Time: 10 minutes
• Cook Time: 50 minutes
• Category: Lunch, Dinner
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 6
• Calories: 470
• Sugar: 2g
• Sodium: 800mg
• Fat: 36g
• Saturated Fat: 18g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 1g
• Protein: 34g
• Cholesterol: 150mg