Spicy Keto Whole30 Chili Recipe: Comfort in a Bowl

Spice lovers unite with this hearty low-carb keto whole30 chili recipe that delivers robust flavors without compromising your dietary goals.

Bold and satisfying, this chili packs a serious punch of protein and warmth.

Packed with tender meat and vibrant vegetables, each spoonful promises a delightful culinary experience.

The rich blend of spices creates a depth that will make you forget you’re following a restrictive diet.

Perfectly seasoned and loaded with nutrients, this chili proves healthy eating doesn’t mean sacrificing taste.

The secret lies in selecting quality ingredients that complement each other beautifully.

You’ll find yourself returning to this recipe again and again, making it a staple in your meal rotation.

Get ready to savor every delicious bite of this comforting, diet-friendly chili that doesn’t skimp on flavor.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 1 hour 20 minutes

Total Time: 1 hour 30 minutes

Calories: 440 kcal

Servings: 6

Low Carb Whole30 Chili: Ingredient Essentials

• Olive Oil: Provides rich, smooth foundation for sautéing vegetables with golden depth.
• Onions, Bell Peppers: Deliver sweet, vibrant layers of flavor and delightful texture for hearty chili base.
• Garlic: Adds robust, pungent warmth that elevates entire dish's flavor profile.

• Chili Powder: Brings smoky, complex heat that defines classic chili character.
• Cumin: Introduces earthy, warm undertones with traditional southwestern essence.
• Oregano: Contributes herbaceous, slightly peppery notes that complement meaty richness.

• Ground Beef: Offers substantial, protein-packed foundation with satisfying meaty texture.
• Diced Tomatoes with Green Chilies: Provides tangy, slightly spicy liquid base with bright vegetable notes.
• Tomato Paste: Intensifies deep, concentrated tomato flavor and helps thicken chili.
• Bone Broth: Introduces rich, collagen-packed liquid that enhances overall nutritional value and depth.
• Salt, Pepper: Balance and enhance all ingredients' natural flavors with subtle seasoning.

Tools Needed for Keto Whole30 Chili Prep

• Dutch oven: Large, heavy-bottomed pot perfect for even heat distribution and slow cooking.
• Wooden spoon: Essential for stirring ingredients and breaking up ground beef while cooking.
• Chef's knife: Sharp knife for chopping onions and bell peppers with precision.
• Cutting board: Sturdy surface for safely preparing vegetables before cooking.
• Measuring spoons: Helps accurately add spices like chili powder, cumin, and salt.
• Measuring cups: Useful for portioning broth and checking ingredient quantities.

Instructions to Simmer a Hearty Keto Chili

• Veggie Foundation

Grab a sturdy Dutch oven and warm some olive oil. Toss in chopped onions and colorful bell peppers, letting them dance and soften until they develop a golden edge. These vegetables will create a flavor base that makes your chili sing.

• Aromatic Awakening

Sprinkle minced garlic and a mix of robust spices into the pan. Let them sizzle and release their incredible fragrance, transforming the kitchen into a warm, inviting space filled with mouthwatering potential.

• Protein Power

Drop in ground beef, breaking it into delicate crumbles. Watch it brown and develop rich, deep color that promises incredible depth of flavor. Season generously with salt and pepper to enhance every single bite.

• Liquid Magic

Pour in diced tomatoes with a splash of zesty green chilies and a dollop of tomato paste. Add bone broth to create a luxurious, silky texture that ties all the ingredients together in delicious harmony.

• Patient Perfection

Lower the heat and let your chili simmer quietly, allowing flavors to mingle and intensify. Occasionally stir and breathe in the incredible aroma spreading through your kitchen. After about an hour, you’ll have a hearty, nutrition-packed meal ready to devour.

Cooking Tips for Flavorful Keto Whole30 Chili

• Enhance the chili's richness by adding a splash of apple cider vinegar or a small square of dark chocolate during the final simmer for a complex, deep taste.
• Swap ground beef with ground turkey, ground chicken, or even diced chuck roast for a different protein profile while maintaining the low-carb approach.
• Experiment with additional low-carb vegetables like zucchini, mushrooms, or cauliflower to increase nutritional value and texture variety.
• Adjust heat by increasing or decreasing chili powder, or add diced jalapeños for extra kick. For milder versions, remove jalapeño seeds before chopping.

Ideas for Serving Your Low Carb Chili

• Garnish with Fresh Herbs: Sprinkle chopped cilantro or green onions on top for a burst of color and added freshness.
• Serve with Veggie Sides: Pair the chili with roasted cauliflower rice or zucchini noodles for a low-carb complete meal.
• Top with Creamy Texture: Add a dollop of mashed avocado or dairy-free coconut cream for extra richness and creaminess.
• Customize Heat Level: Offer hot sauce on the side so each person can adjust the spiciness according to their preference.

Store Keto Whole30 Chili for Busy Weeknights

• Batch Cook for Easy Meals: Prepare a large pot of chili and divide into portion-sized containers for quick weeknight dinners or lunch prep throughout the week.
• Refrigerate Smartly: Store leftover chili in airtight containers in the refrigerator for up to 4-5 days, keeping flavors locked in and ready for quick reheating.
• Freeze for Future Feasts: Pack chili in freezer-safe containers or zip-top bags, removing excess air to prevent freezer burn. Frozen chili maintains its delicious taste for 2-3 months.
• Reheat with Care: Warm refrigerated or thawed chili slowly in a pot over medium-low heat, stirring occasionally to distribute heat evenly and maintain the rich, robust flavors.

Hearty Low Carb Keto Whole30 Chili Recipe

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4.7 from 16 reviews

• Total Time: 1 hour 30 minutes
• Yield: 6 1x

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Description

Hearty and robust Mexican-style chili delivers powerful flavors without compromising dietary goals. Protein-packed ingredients combine seamlessly, offering zesty comfort perfect for spice enthusiasts and health-conscious diners you’ll eagerly devour.

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Ingredients

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• 1.1 kg (2½ lbs) ground beef
• 3 x 280 g (10 oz) diced tomatoes with green chilies (with liquid)
• 1 x 170 g (6 oz) tomato paste
• 240 ml (1 cup) beef bone broth or water
• ½ large onion, diced
• 2 large bell peppers, diced
• 8 cloves garlic, minced
• 4 tbsps (¼ cup) chili powder
• 2 tbsps ground cumin
• 1 tbsp dried oregano
• 1 tbsp olive oil
• 2 tsp sea salt, divided
• 1 tsp black pepper, divided

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Instructions

1. Aromatic Foundation: Warm olive oil in a Dutch oven over medium heat. Sauté onions and bell peppers until they caramelize, releasing their natural sweetness and developing a golden hue.
2. Spice Awakening: Introduce minced garlic, chili powder, ground cumin, and dried oregano. Stir rapidly to activate robust spice profiles and create an intense, fragrant base.
3. Protein Integration: Add ground beef, seasoning with salt and black pepper. Crumble and brown meat thoroughly, ensuring complete cooking and eliminating raw sections while blending seamlessly with spiced vegetables.
4. Liquid Enrichment: Pour diced tomatoes with green chilies, tomato paste, and bone broth into the mixture. Adjust seasoning and stir comprehensively to create a harmonious flavor landscape.
5. Flavor Development: Reduce heat, cover Dutch oven, and simmer for one hour. Occasionally stir to prevent scorching and allow ingredients to meld, developing a deep, complex taste profile that intensifies the chili’s overall character.

Notes

• Spice Intensity Control: Adjust chili powder and cumin levels to match your heat preference, ensuring a personalized flavor experience without overwhelming spiciness.
• Meat Browning Technique: Achieve maximum flavor development by breaking ground beef into small, uniform crumbles and ensuring complete caramelization without burning.
• Vegetable Sauté Secrets: Take time to caramelize onions and peppers slowly, unlocking their natural sugars and creating a deeper, more complex flavor foundation.
• Optimal Simmering Strategy: Low and slow cooking allows ingredients to meld together, intensifying the chili’s rich taste and creating a more harmonious texture.

• Prep Time: 10 minutes
• Cook Time: 1 hour 20 minutes
• Category: Dinner, Snacks
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 6
• Calories: 440
• Sugar: 5 g
• Sodium: 900 mg
• Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Trans Fat: 0 g
• Carbohydrates: 16 g
• Fiber: 4 g
• Protein: 32 g
• Cholesterol: 100 mg