Quick & Cozy Jamie Oliver 30-Minute Tomato Soup Meal Recipe

Jamie Oliver’s 30-minute tomato soup bursts with vibrant Mediterranean flavors that transform ordinary ingredients into an extraordinary culinary experience.

His signature recipe blends simplicity and creativity, capturing the essence of fresh, seasonal produce.

Robust ingredients dance together, creating a symphony of taste that feels both comforting and exciting.

Each carefully chosen component contributes depth and character to the final dish.

The method challenges conventional cooking approaches with its rapid preparation technique.

Bold seasonings and clever techniques elevate this soup from basic to remarkable.

You’ll appreciate how quickly it comes together without sacrificing remarkable flavor: savor every spoonful.

Quick Steps for Jamie Oliver’s 30-Minute Tomato Soup Meal

Step 1: Prepare Your Kitchen

Warm the oven to 220°C (425°F). Set a large saucepan on low heat. Get your food processor ready with the standard blade.

Step 2: Roast Vibrant Tomatoes

• All types of tomatoes
• Red chili
• Garlic cloves
• Olive oil
• Salt and pepper

Spread tomatoes, chili, and garlic on a roasting tray. Drizzle with olive oil and season generously. Roast for 12-15 minutes until slightly charred and fragrant.

Step 3: Create Crispy Croutons

Tear the ciabatta loaf into 8 chunky pieces. Drizzle with olive oil and sprinkle a pinch of salt. Place on the bottom oven shelf while tomatoes roast.

Step 4: Build Flavor Base

In the saucepan, sauté chopped red onions with olive oil and a pinch of salt. Pour in balsamic vinegar and let it reduce, creating a rich, sweet undertone.

Step 5: Blend and Garnish Soup

• A dollop of crème fraîche
• Fresh basil leaves
• Drizzle of extra virgin olive oil
• Crispy croutons on the side

Step 6: Fresh Avocado Salsa

• Chopped cherry tomatoes
• Diced chilies
• Fresh coriander
• Lime juice
• Salt to taste

Serve alongside sliced fennel, carrot, cucumber, and grissini.

Step 7: Quick Microwave Pudding

• Flour
• Sugar
• Butter
• Ground ginger
• Bicarbonate of soda

Add 1 egg and milk. Divide into 4 microwave-safe cups with prunes at the bottom. Microwave for 6 minutes. Serve with golden syrup and a dollop of crème fraîche.

Tricks to Ace Jamie Oliver’s 30-Minute Tomato Soup Meal

• Capture Fresh Herb Essence: Toss basil leaves in at the final moment to lock in their vibrant, zesty flavors without wilting.
• Create Crouton Magic: Utilize bottom oven shelf space when roasting tomatoes to simultaneously toast bread chunks, maximizing kitchen efficiency.
• Master Blending Precision: Process soup in smaller portions to guarantee silky-smooth consistency without overwhelming your kitchen equipment.
• Balance Creamy Elegance: Swirl crème fraîche into the soup for a luxurious touch that softens heat and adds sophisticated richness.
• Control Spice Adventure: Customize chili intensity by removing seeds for mild warmth or adding extra for a fiery kick that matches your palate.

Storing Jamie Oliver’s 30-Minute Tomato Soup Meal

• Sealed Glass Containers: Store soup in high-quality glass containers with tight-fitting lids. Minimize air exposure by filling containers almost to the top, leaving just a small space for potential expansion. Glass prevents flavor absorption and maintains soup's original taste profile.
• Refrigeration Strategy: Cool soup completely at room temperature for no more than 2 hours before refrigerating. Position container in the coldest part of the refrigerator, typically the back section away from the door. Maintain consistent temperature between 35-40°F to preserve soup's quality and prevent bacterial growth.
• Crouton Preservation: Keep croutons in a separate airtight container with a moisture-absorbing packet. Store at room temperature to maintain crispy texture. Add croutons just before serving to prevent soggy consistency. Discard if croutons develop any moisture or odd smell.

Fun Twists on Jamie Oliver’s 30-Minute Tomato Soup Meal

• Spicy Roasted Pepper Soup: Replace some tomatoes with red bell peppers for a smoky, sweet heat. Roast peppers alongside tomatoes and blend with a touch of smoked paprika for extra depth.
• Mediterranean Herb Infusion: Add fresh oregano and thyme to the roasting tray with tomatoes. Incorporate a handful of sun-dried tomatoes during blending for an intense Mediterranean flavor profile.
• Creamy Coconut Version: Swap crème fraîche with coconut cream and add a tablespoon of red curry paste while blending. Garnish with fresh cilantro and toasted coconut flakes for a tropical touch.
• Vegan Protein Boost: Replace crème fraîche with blended silken tofu. Stir in roasted chickpeas as a protein-rich topping and sprinkle nutritional yeast for a cheesy undertone.

Looking Back at Jamie Oliver’s 30-Minute Tomato Soup Meal

Roasted tomato soup whisks palates through Mediterranean landscapes, weaving Jamie Oliver’s signature culinary magic.

Rustic ingredients dance between robust flavors and simple techniques, creating Mediterranean comfort on ceramic plates.

Aromatic basil and balsamic vinegar elevate this classic dish beyond traditional soup boundaries.

Crisp ciabatta croutons provide textural contrast against silky tomato foundations.

Culinary adventurers can savor each spoonful as a sensory journey through Italian countryside memories.

Passionate cooks, share this recipe, spark conversations in comment sections, tag fellow food enthusiasts, and spread delicious inspiration across digital platforms.

Why Jamie Oliver’s 30-Minute Tomato Soup Meal Is a Winner

• Roast and Elevate: This recipe transforms ordinary tomatoes into a flavor-packed soup by roasting them, which intensifies their natural sweetness and creates a deeper, more complex taste profile.
• Quick Kitchen Magic: Jamie Oliver's genius 30-minute approach makes gourmet cooking accessible, proving that delicious meals can be prepared swiftly without compromising on quality or taste.
• Texture Play: The combination of smooth, velvety soup with crunchy homemade croutons delivers a delightful contrast that keeps every bite interesting and exciting for your taste buds.
• Versatile Culinary Canvas: The recipe offers multiple serving options, from the hearty tomato soup to side accompaniments like avocado salsa and crispy croutons, making it perfect for different meal preferences and occasions.

Must-Have Ingredients for Jamie Oliver’s 30-Minute Tomato Soup

• Whole Tomatoes, Cherry Tomatoes: Ripe, juicy base of the soup with rich, sweet flavor. Choose vine-ripened or seasonal tomatoes for best taste.
• Basil Leaves, Coriander: Fresh herbs that add bright, aromatic notes to the dish.

• Red Chili, Garlic Cloves: Provides heat and depth of flavor. Choose fresh, firm chili and garlic for maximum punch.
• Red Onions: Adds sweetness and foundation to the soup base. Look for firm, shiny onions without soft spots.

• Crème Fraîche: Creamy topping that adds richness and smooth texture.
• Olive Oil, Extra Virgin Olive Oil: Adds richness and helps roast vegetables. Choose high-quality, cold-pressed varieties.
• Salt, Balsamic Vinegar: Enhances overall flavor and provides tangy depth. Use sea salt for best results.
• Ciabatta Loaf: Creates crunchy croutons. Select fresh, crusty bread for best texture.

• Avocado, Fennel, Carrot, Cucumber: Fresh vegetables that provide additional texture and nutrition.
• Lime Juice: Adds brightness and balances flavors.

Jamie Oliver 30-Minute Tomato Soup Meal Recipe

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4.7 from 28 reviews

• Total Time: 30 minutes
• Yield: 4 1x

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Description

Jamie Oliver’s 30-Minute Tomato Soup brings Italian countryside comfort to your kitchen with minimal effort. Robust flavors and quick preparation make this soul-warming recipe a weeknight champion for hungry families seeking delicious, hearty meals.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 1 kg cherry tomatoes, on the vine
• 4 large tomatoes
• 2 ripe avocados
• 2 small red onions
• 1 ciabatta loaf

Produce and Herbs:

• 1 red chili
• 1–2 red chilies
• 4 garlic cloves
• A small bunch of basil
• A handful of mixed-color cherry tomatoes
• A handful of fresh coriander
• ½ fennel bulb
• 1 carrot
• ½ cucumber
• 2 limes

Condiments, Spices, and Other Ingredients:

• 4 tablespoons balsamic vinegar
• Olive oil
• Extra virgin olive oil
• Sea salt
• Black pepper
• Crème fraîche, for serving
• ½ pack of grissini or breadsticks (125 grams)
• 1 tin of pitted prunes (290 grams)
• 100 grams plain flour
• 50 grams soft dark brown sugar
• 50 grams unsalted butter, room temperature
• 1 teaspoon ground ginger
• ½ teaspoon bicarbonate of soda
• 1 egg
• 75 milliliters milk
• Golden syrup, for serving

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Instructions

1. Gather all necessary equipment: large saucepan, roasting tray, food processor with standard blade, and preheat the oven to 220°C (425°F).
2. Prepare tomato medley by combining various tomato varieties, red chili, and garlic cloves on a roasting tray. Drizzle generously with olive oil and sprinkle with seasoning. Roast for 12-15 minutes until edges caramelize and vegetables soften.
3. Craft rustic croutons by tearing ciabatta loaf into 8 uneven chunks. Coat with olive oil and a delicate pinch of salt. Position on the bottom oven shelf to crisp simultaneously with tomatoes.
4. In the saucepan, gently sauté finely chopped red onions with olive oil and a touch of salt. Introduce balsamic vinegar and allow liquid to reduce, creating an intense, sweet-tangy base.
5. Transfer roasted tomatoes from the oven directly into the onion mixture. Carefully blend ingredients in batches, incorporating fresh basil leaves for aromatic depth.
6. Plate the soup with a luxurious dollop of crème fraîche, scattered fresh basil leaves, and a refined drizzle of extra virgin olive oil. Accompany with crisp, golden croutons.
7. Prepare a vibrant avocado salsa by mashing ripe avocados and combining with chopped cherry tomatoes, minced chilies, and fresh coriander. Enhance with zesty lime juice and a pinch of salt.
8. Assemble an accompanying vegetable platter featuring thinly sliced fennel, crisp carrots, and refreshing cucumber alongside delicate grissini breadsticks.
9. Create a quick dessert by blending flour, sugar, butter, ground ginger, and bicarbonate of soda in the food processor. Incorporate egg and milk until smooth. Distribute mixture into 4 microwave-safe cups, placing prunes at the base.
10. Microwave the dessert cups for 6 minutes until perfectly set. Serve warm, drizzled with golden syrup and a dollop of crème fraîche for indulgent finishing touch.

Notes

• Roast cherry and heirloom tomatoes slowly to caramelize natural sugars and develop rich, complex flavor layers.
• Blend soup in small batches to achieve silky-smooth texture without overwhelming kitchen equipment.
• Tear ciabatta bread by hand for rustic, uneven croutons that crisp dramatically when baked.
• Drizzle balsamic vinegar creates tangy counterpoint to sweet roasted tomato base.
• Fresh basil provides bright, herbaceous finish that cuts through soup’s deep richness.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Lunch, Dinner, Snacks
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 450 kcal
• Sugar: 15 g
• Sodium: 300 mg
• Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 55 g
• Fiber: 7 g
• Protein: 6 g
• Cholesterol: 50 mg