Easy Jamie Oliver Avocado Egg Breakfast Recipe You’ll Love

Jamie Oliver’s avocado egg breakfast bursts with vibrant colors and bold flavors that wake up your morning senses.

Mornings deserve a meal that transforms ordinary ingredients into an extraordinary culinary experience.

Mediterranean-inspired techniques elevate simple components into a mouthwatering dish that sizzles with excitement.

Rich, creamy textures blend harmoniously with spicy undertones, creating a balanced and nutritious start to your day.

Professional chefs understand how strategic ingredient combinations can turn basic breakfast elements into something spectacular.

Fresh herbs and carefully selected produce make this recipe sing with natural, authentic goodness.

Fuel your body and delight your palate with this refreshing morning masterpiece: prepare to be amazed.

Easy Steps to Make Jamie Oliver’s Avocado Egg Breakfast

Step 1: Crank Up The Heat

Preheat your oven to its maximum temperature setting, typically around 475°F or 245°C. This high heat will help cook the eggs quickly and evenly.

Step 2: Set Up Your Cooking Vessel

Grab a small skillet or round baking dish and lightly coat it with olive oil. Gently crack 2 fresh eggs directly into the prepared dish.

Step 3: Spice It Up

Finely slice 1 red chili pepper, removing seeds if you prefer less heat. Sprinkle the chili slices evenly over the eggs for a zesty kick.

Step 4: Prepare The Creamy Companion

Slice 1 ripe avocado into thin, elegant pieces. Squeeze the juice from 1/2 a lime over the avocado slices. Artfully arrange the avocado around the eggs in the dish.

• Avocado slices
• Lime juice

Step 5: Bake To Perfection

Slide the dish into the preheated oven and bake for 7 to 10 minutes. Look for firm egg whites with luxuriously runny golden yolks.

Step 6: Finish And Serve

Garnish with freshly chopped coriander leaves. Plate alongside warm, buttered toast and extra lime wedges for a bright, tangy breakfast experience. Serve immediately while everything is hot and fresh.

Smart Tips for an Awesome Jamie Oliver Avocado Egg Breakfast

• Maximize Flavor Burst: Chop coriander at the last moment, releasing its intense aroma right before serving to elevate the breakfast's freshness.
• Control Spice Level: Carefully remove chili seeds for a mild taste or keep them intact to dial up the morning heat and excitement.
• Catch Egg Perfection: Monitor baking time closely, aiming for whites that look set yet slightly jiggly, guaranteeing that dreamy runny yolk experience.
• Prevent Avocado Browning: Drizzle fresh lime juice directly over the creamy slices, adding a tangy zest while keeping the green color vibrant.
• Toast Enhancement Trick: Spread butter on piping hot toast, creating a silky canvas that absorbs every delicious drop of egg and avocado goodness.

Storing Jamie Oliver’s Avocado Egg Breakfast

• Vacuum Seal Method: Extract all air using a vacuum sealer before storing in the refrigerator. This technique prevents oxidation and maintains the avocado's vibrant green color while preserving the egg's delicate texture. Works best for breakfast components prepared in advance.
• Glass Container Strategy: Transfer the prepared avocado egg breakfast into a clean, clear glass container with a tight-fitting lid. Positioning the egg on top of the avocado creates a protective barrier against rapid color change and potential bacterial growth. Ideal for meal prepping and maintaining fresh flavors.
• Citrus Protection Technique: Sprinkle fresh lemon or lime juice over the avocado surface before sealing the container. Citrus acids slow down browning oxidation and add a zesty flavor boost to your breakfast. Provides an extra layer of preservation while enhancing the overall taste profile.

Creative Variations on Jamie Oliver’s Avocado Egg Breakfast

• Spicy Breakfast Kick: Replace red chili with jalapeños or sriracha sauce for an extra heat boost. Sprinkle chopped green onions on top for added freshness and crunch.
• Mediterranean Morning: Switch coriander with fresh basil and add crumbled feta cheese. Drizzle with olive oil and sprinkle za'atar spice blend for a Mediterranean-inspired flavor profile.
• Protein Power Plate: Add crispy bacon bits or crumbled turkey sausage around the eggs. Include a side of quinoa or roasted sweet potato cubes to increase protein and complex carbohydrate intake.
• Veggie Packed Plate: Incorporate sautéed spinach, roasted cherry tomatoes, and caramelized mushrooms around the eggs. Top with microgreens and a light drizzle of balsamic glaze for depth of flavor.

Summation of Jamie Oliver’s Avocado Egg Breakfast

Jamie Oliver’s avocado egg breakfast elevates morning meals with its simple yet sophisticated approach.

Rustic charm meets nutritional power in this recipe that sings Mediterranean inspiration.

Creamy avocado slices nestle beside golden-yolked eggs, creating visual and flavor harmony.

Chili’s subtle heat awakens taste buds while lime’s brightness cuts through rich textures.

Coriander’s fresh green notes complete this balanced culinary experience.

Fellow breakfast enthusiasts, you’ll want to bookmark, share this recipe, and spark conversation – snap a photo, tag friends, and spread morning meal magic across social platforms.

Why Jamie Oliver’s Avocado Egg Breakfast Is a Healthy Choice

• Whip Up a Quick Breakfast Champion: This Jamie Oliver recipe transforms ordinary ingredients into an extraordinary morning meal, ready in just 15 minutes with minimal prep work.
• Unleash Creamy Texture Magic: The combination of silky avocado and perfectly runny egg yolks creates a luxurious mouthfeel that melts in your mouth, delivering a rich and satisfying breakfast experience.
• Spice Up Your Morning Routine: The addition of red chili and fresh lime adds a zesty kick that awakens your taste buds, turning a simple egg dish into a vibrant and exciting culinary adventure.

What You Need for Jamie Oliver’s Avocado Egg Breakfast

• Eggs: Fresh eggs with runny yolks for a creamy breakfast centerpiece. Free-range or organic eggs add richer flavor.
• Red Chili: Bright, spicy ingredient that adds heat and color to the dish.

• Avocado: Creamy, rich fruit that provides healthy fats and smooth texture. Choose ripe but firm avocados.
• Lime: Tangy citrus that brightens the dish and prevents avocado from browning. Fresh is best.
• Coriander (Cilantro): Fresh herb that adds bright, herbal notes to the final dish.

• Olive Oil: Used for greasing the pan and adding a subtle flavor. Extra virgin preferred.
• Hot Buttered Toast: Classic accompaniment that complements the eggs and avocado.

Jamie Oliver Avocado Egg Breakfast Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 13 reviews

• Total Time: 15 minutes
• Yield: 2 1x

Print Recipe

Pin Recipe

Description

Jamie Oliver’s Avocado Egg Breakfast delivers a Mediterranean-inspired morning delight packed with nutrition and flavor. Rich, creamy avocado meets perfectly cooked eggs, creating a simple yet elegant dish that energizes you for the day ahead.

---

Ingredients

Scale 1x2x3x

Main Ingredients:

• 4 large free-range eggs
• 1 ripe avocado

Flavoring Ingredients:

• 1 red chili
• 1–2 sprigs of fresh coriander

Cooking and Seasoning:

• ½ lime
• Olive oil (for greasing)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Warm the oven to 425°F (218°C), ensuring the highest temperature setting for optimal cooking.
2. Select a small cast-iron skillet or ceramic baking dish and lightly coat the interior with extra virgin olive oil to prevent sticking.
3. Gently crack fresh eggs directly into the prepared skillet, spacing them evenly to allow uniform cooking.
4. Carefully slice the vibrant red chili pepper into delicate, thin rings, scattering them artfully across the egg surface for a spicy kick.
5. Skillfully peel the ripe avocado and slice it into elegant, fan-like segments, creating a visually appealing arrangement around the eggs.
6. Squeeze fresh lime juice over the avocado slices, enhancing their flavor and preventing browning while adding a bright, citrusy note.
7. Transfer the skillet to the preheated oven and bake for 7 to 10 minutes, monitoring until egg whites become completely set but yolks remain delightfully runny.
8. Remove from the oven and garnish with freshly chopped coriander leaves, adding a burst of color and herbaceous flavor.
9. Serve immediately alongside warm, buttered toast and additional lime wedges for squeezing, creating a delectable and visually stunning breakfast dish.

Notes

• Choose perfectly ripe avocados by gently pressing the skin and ensuring a slight give for maximum creaminess.
• Weekend brunches or quick solo breakfasts come alive with this visually stunning and protein-packed morning meal.
• Customize your plate’s flavor profile by experimenting with fresh herbs like parsley, dill, or classic coriander.
• High-heat oven technique guarantees runny egg yolks that blend seamlessly with creamy avocado, creating a luxurious sauce.
• Zesty red chili and fresh lime transform this simple egg dish into a vibrant, flavor-exploding breakfast experience that energizes your morning.

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: Mexican

Nutrition

• Serving Size: 2
• Calories: 305 kcal
• Sugar: 1 g
• Sodium: 70 mg
• Fat: 23 g
• Saturated Fat: 4 g
• Unsaturated Fat: 19 g
• Trans Fat: 0 g
• Carbohydrates: 16 g
• Fiber: 8 g
• Protein: 13 g
• Cholesterol: 370 mg