Easy Jamie Oliver Carrot And Courgette Soup Recipe That Warms

Jamie Oliver’s carrot and courgette soup transforms ordinary vegetables into a vibrant, nutritious meal that sparks culinary creativity.

Wandering through farmers markets, you might stumble upon the key ingredients waiting to become something magical.

Fresh, seasonal produce forms the foundation of this delightful recipe that celebrates simplicity and flavor.

Hearty vegetables blend seamlessly, creating a smooth and comforting dish that warms both body and soul.

The combination of ingredients offers a perfect balance of nutrition and taste, making each spoonful a delightful experience.

Unpretentious yet sophisticated, this soup demonstrates how a few quality ingredients can elevate a humble meal.

Home cooks of all skill levels can confidently prepare this nourishing recipe with minimal effort: get ready to transform your kitchen into a gourmet sanctuary.

Pointers for a Delicious Jamie Oliver Carrot and Courgette Soup

• Rescue Runny Soup: Simmer uncovered on low heat to let excess liquid evaporate, naturally thickening your soup without added ingredients.
• Thin Soup Solution: Splash in extra vegetable stock or water, gradually adjusting until you nail the perfect soup consistency.
• Potato Power Boost: Select high-starch potato varieties like Yukon, Russets, or Idaho to create a luxuriously creamy soup base.
• Chop Carrot Mastery: Wash, peel, and slice carrots into tiny uniform pieces for faster cooking and smoother blending results.
• Courgette Cutting Technique: Wash the vegetable, trim both ends, then dice into neat 1cm square pieces for even cooking and elegant presentation.

Keeping Jamie Oliver’s Carrot and Courgette Soup Fresh

• Freezer Preservation: Divide soup into individual portion-sized freezer bags for grab-and-go convenience. Label each bag with the date and contents, ensuring maximum freshness and easy tracking. Press out excess air before sealing to prevent freezer burn and maintain soup quality.
• Refrigerator Storage: Transfer cooled soup to airtight glass containers with tight-fitting lids. Keep soup at the back of the refrigerator where temperature remains consistently cold. Consume within 3-4 days for optimal flavor and nutritional value.
• Reheating Strategy: Warm soup slowly over medium-low heat, stirring frequently to prevent scorching. Add a splash of vegetable stock if soup appears too thick during reheating. Stir gently to restore original creamy consistency and prevent separation of ingredients.

Flavor Variations for Jamie Oliver’s Carrot and Courgette Soup

• Spicy Southwest Carrot Soup: Replace curry powder with chili powder and cumin. Add roasted red peppers and a splash of lime juice for a zesty southwestern flavor profile. Garnish with fresh cilantro and a dollop of Greek yogurt.
• Mediterranean Herb Infusion: Substitute curry powder with dried oregano and thyme. Include diced bell peppers and a handful of fresh basil leaves. Finish with a drizzle of extra virgin olive oil and crumbled feta cheese.
• Coconut Curry Comfort: Enhance the soup by adding coconut milk instead of some vegetable stock. Incorporate ginger and lemongrass for an aromatic Thai-inspired version. Top with toasted coconut flakes and chopped green onions for extra texture.
• Protein-Packed Green Soup: Blend in cooked white beans or chickpeas for added protein and creaminess. Mix in a handful of spinach during the final blending stage. Sprinkle with pumpkin seeds and a dash of nutritional yeast for a nutrient-rich option.

Overall Look at Jamie Oliver’s Carrot and Courgette Soup

Jamie Oliver’s Carrot and Courgette Soup weaves culinary magic through simple ingredients and smart techniques.

Warm spices dance with garden-fresh vegetables, creating liquid comfort in each spoonful.

Curry powder adds unexpected depth, transforming ordinary vegetables into something extraordinary.

Nutritional powerhouses merge seamlessly in this soul-warming recipe.

British cooking expertise shines through its elegant simplicity.

Passionate cooks can savor this Mediterranean-inspired soup, garnish with fresh herbs, and share their delicious creation across social media platforms – tag, like, comment, and spread soup love!

What Makes Jamie Oliver’s Carrot and Courgette Soup So Refreshing

• Savor Quick Veggie Comfort: Whip up a satisfying soup in just 35 minutes with minimal chopping and easy cooking steps that transform simple vegetables into a delightful, creamy meal.
• Boost Nutrition Powerhouse: Packed with carrots and courgettes, this soup delivers a vibrant blend of vitamins, fiber, and low-calorie goodness that supports healthy eating without compromising on flavor.
• Warm Spice Magic Twist: The gentle curry powder adds a subtle, aromatic warmth that elevates the soup from ordinary to extraordinary, creating a complex taste profile that surprises and delights your palate.
• Effortless Blending Brilliance: Using a hand blender makes transforming chunky vegetables into a silky-smooth soup incredibly simple, ensuring a professional-looking result with minimal kitchen skills required.

Ingredients for Jamie Oliver’s Carrot and Courgette Soup

• Onion: Aromatic base that provides a sweet and savory foundation for the soup.
• Carrots: Vibrant orange vegetables that add natural sweetness and rich color to the dish.
• Potato: Creamy vegetable that helps thicken the soup and provides a smooth texture.
• Courgette (Zucchini): Mild-flavored vegetable that adds lightness and extra nutrition to the soup.

• Curry Powder: Warm, aromatic spice blend that adds depth and complexity to the soup.
• Salt: Essential seasoning that enhances the overall flavor of the vegetables.
• Black Pepper: Adds a subtle heat and helps to balance the soup's flavors.

• Olive Oil: High-quality cooking oil used for sautéing vegetables and adding a subtle richness.
• Vegetable Stock: Liquid base that provides additional flavor and helps cook the vegetables.

How to Cook Jamie Oliver’s Carrot and Courgette Soup

Step 1: Gather Your Soup Ingredients

• 1 onion
• 2-3 medium carrots
• 1 potato
• 1 courgette (zucchini)
• Olive oil
• Medium curry powder
• Vegetable stock
• Salt
• Black pepper

Chop all vegetables into 1 cm square pieces for even cooking.

Step 2: Awaken the Flavors

Warm olive oil in a large pan over low heat. Toss in diced onions and sauté for 2-3 minutes until soft and translucent. Sprinkle curry powder and stir for 1 minute to release its aromatic essence.

Step 3: Build the Vegetable Base

Add diced carrots and potato to the pan. Cover and steam for 3 minutes. Introduce chopped courgette, vegetable stock, salt, and black pepper. Bring the mixture to a gentle boil.

Step 4: Simmer to Perfection

Reduce heat and let the soup simmer for 20 minutes. Vegetables should become tender and flavors will meld together beautifully.

Step 5: Create Smooth Soup Magic

Use a hand blender or food processor to transform the soup into a silky smooth consistency. Taste and adjust seasoning with additional salt or pepper as needed. Serve hot and enjoy your comforting soup creation.

Jamie Oliver Carrot And Courgette Soup Recipe

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4.7 from 14 reviews

• Total Time: 30 minutes
• Yield: 4 1x

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Description

Jamie Oliver’s carrot and courgette soup delivers garden-fresh comfort in a bowl. Creamy vegetables blend with aromatic herbs, creating a nourishing lunch you’ll savor spoonful by delightful spoonful.

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Ingredients

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Primary Vegetables:

• 1 onion (brown, peeled and diced)
• 400 g (14.1 ounces) carrots (peeled and diced)
• 200 g (7.1 ounces) potato (peeled and diced)
• 400 g (14.1 ounces) courgette/zucchini (diced)

Cooking Liquids and Seasonings:

• 2 tablespoons olive oil
• 800 ml (27 fluid ounces) vegetable stock
• 1 teaspoon medium curry powder
• 1 teaspoon salt
• 1 teaspoon black pepper (freshly ground)

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Instructions

1. Prepare the base ingredients by thoroughly washing and meticulously chopping the onion, carrots, potato, and zucchini into uniform 1-centimeter (0.4-inch) cubes to ensure consistent cooking and texture.
2. Select a large, heavy-bottomed saucepan and warm 2 tablespoons (30 milliliters) of olive oil over gentle medium-low heat, allowing the oil to shimmer but not smoke.
3. Introduce the diced onions into the heated oil, gently sautéing for approximately 2-3 minutes until they become translucent and release their subtle aromatic qualities.
4. Sprinkle medium curry powder into the pan, stirring continuously for roughly 45-60 seconds to activate the spices’ complex flavor profile and eliminate any raw powder taste.
5. Carefully add diced carrots and potatoes to the fragrant mixture, covering the pan to create a steam environment for approximately 3-4 minutes, which helps soften the vegetables.
6. Pour in 4 cups (950 milliliters) of vegetable stock, incorporating the diced zucchini, and season with 1 teaspoon (5 grams) of salt and a pinch of freshly ground black pepper.
7. Increase heat to bring the liquid to a robust boil, then immediately reduce to a gentle simmer, allowing the vegetables to tender and meld their flavors for 18-22 minutes.
8. Remove the pan from heat and utilize an immersion blender or standard food processor to transform the mixture into a velvety, smooth consistency.
9. Taste and refine the seasoning, adding additional salt or pepper as needed to balance the soup’s flavor profile. Serve immediately while warm.

Notes

• Adjust liquid levels carefully by adding vegetable stock or simmering uncovered to reach perfect soup consistency.
• Select high-starch potato varieties like Yukon Gold or Russet for maximum creamy texture and natural thickening.
• Dice carrots into small, uniform pieces for faster cooking and smoother blending results.
• Prepare courgettes by trimming ends and cutting into precise 1cm square cubes for even cooking.
• Smaller vegetable cuts ensure faster cooking and more seamless incorporation into the final soup blend.

• Prep Time: 5 minutes
• Cook Time: 25 minutes
• Category: Lunch, Dinner, Snacks
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 100
• Sugar: 4 g
• Sodium: 600 mg
• Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Trans Fat: 0 g
• Carbohydrates: 15 g
• Fiber: 3 g
• Protein: 2 g
• Cholesterol: 0 mg