Quick & Creamy Jamie Oliver Cauliflower And Broccoli Soup Recipe

Cauliflower and broccoli soup transforms ordinary vegetables into a creamy, comforting culinary experience that warms both body and soul.

This magical blend creates a nutritious powerhouse packed with incredible flavor and velvety texture.

Hearty ingredients dance together, producing a silky smooth consistency that feels luxurious on your palate.

Seasonal vegetables provide robust nutrition while delivering unexpected depth and richness to every spoonful.

Subtle herbs and carefully selected seasonings elevate this simple dish from mundane to magnificent.

Balanced and nourishing, the soup represents home cooking at its finest, offering warmth and satisfaction in a single bowl: Get ready to savor every delicious bite.

Why Jamie Oliver’s Cauliflower and Broccoli Soup Is a Veggie Delight

• Boost Nutrition in Minutes: This Jamie Oliver soup packs powerful vegetables like broccoli and cauliflower, delivering maximum nutrients in just 35 quick minutes.
• Creamy Comfort without Cream: The blended technique transforms humble vegetables into a silky, luxurious soup without adding heavy cream, creating a lighter yet indulgent texture.
• Easy One-Pot Wonder: With simple sautéing and simmering steps, this recipe requires minimal cooking skills and creates a complete meal using just one saucepan, perfect for busy home cooks seeking minimal cleanup.
• Budget-Friendly Wellness Meal: Combining affordable ingredients like potato, broccoli, and cauliflower, this soup offers a cost-effective way to enjoy a nutritious, warming dish that doesn't compromise on flavor or health benefits.

Ingredients Checklist for Jamie Oliver’s Cauliflower and Broccoli Soup

• Onion: Provides a sweet, foundational flavor base for the soup.
• Celery: Adds depth and a subtle herbal note to the soup's overall taste.
• Potato: Helps create a creamy, thick texture and adds subtle earthiness.

• Broccoli Florets: Fresh green vegetable that brings nutritional value and vibrant color.
• Cauliflower Florets: Offers a mild, slightly nutty flavor and smooth texture when blended.

• Thyme Leaves: Introduces a delicate, earthy herb flavor to complement the vegetables.
• Bay Leaves: Provides a subtle, complex background note to the soup.
• Sea Salt: Enhances and balances the overall flavor profile.
• Black Pepper: Adds a gentle warmth and slight kick to the soup.

• Olive Oil: Used for sautéing vegetables and adding a smooth, rich undertone.
• Vegetable Stock: Creates the liquid base and adds depth to the soup's flavor.

Method to Prepare Jamie Oliver’s Cauliflower and Broccoli Soup

Step 1: Prepare Cooking Base

Warm olive oil in a large saucepan over medium heat. Add finely chopped onion and sauté for 5 minutes until soft and translucent.

Step 2: Add Celery Aromatics

Incorporate chopped celery and continue cooking for another 5 minutes, allowing vegetables to develop rich flavor.

Step 3: Build Soup Foundation

• 1 medium white potato, peeled and cubed
• Fresh broccoli florets
• Fresh cauliflower florets
• 1 liter low-sodium vegetable stock
• Fresh thyme leaves
• 2 small dried bay leaves
• Sea salt
• Freshly cracked black pepper

Stir ingredients thoroughly to combine.

Step 4: Simmer and Develop Flavors

Bring mixture to a gentle boil, then reduce heat. Cover and simmer for 20 minutes, allowing vegetables to become tender and flavors to meld.

Step 5: Blend and Finish

Remove bay leaves. Use a hand-held blender to puree soup until smooth and creamy. Taste and adjust seasoning if needed.

Smart Tips for a Tasty Jamie Oliver Cauliflower and Broccoli Soup

• Boost Flavor Depth: Roast broccoli and cauliflower before blending to enhance natural sweetness and develop complex taste layers.
• Balance Heat Smartly: Sprinkle red chili flakes gradually, tasting as you go to control spiciness without overwhelming the soup's delicate vegetable profile.
• Elevate Texture Creatively: Swap regular potatoes with sweet potatoes for added richness and subtle caramel undertones that complement the green vegetables.
• Optimize Stock Quality: Select homemade vegetable stock or low-sodium options to maintain pure vegetable essence without masking natural flavors.
• Garnish Strategically: Top with toasted pumpkin seeds, crispy sage leaves, or a drizzle of herb-infused olive oil to introduce unexpected textural contrasts and aromatic dimensions.

Storing Jamie Oliver’s Cauliflower and Broccoli Soup

• Vacuum Seal Method: Extract all air from a high-quality freezer bag using a vacuum sealer. Press out excess air manually if no sealer is available. This technique prevents freezer burn and preserves soup's rich flavors for up to 2 months.
• Portioning Method: Divide soup into individual serving containers before refrigerating. Use small glass or ceramic containers with tight-fitting lids. Label each container with the date and contents. Smaller portions cool faster, reduce bacterial risk, and make reheating more convenient.
• Temperature Control Method: Store soup at consistent refrigerator temperatures between 35-40°F. Position container on middle shelves away from door to maintain steady cooling. Transfer soup to refrigerator within two hours of cooking to prevent potential bacterial growth. Always use clean utensils when serving to avoid contamination.

Ways to Jazz Up Jamie Oliver’s Cauliflower and Broccoli Soup

• Spicy Green Guardian: Add 1-2 diced green chilies or a pinch of red chili flakes during sautéing for a warming kick that elevates the soup's flavor profile.
• Cheesy Comfort Zone: Stir in 50g grated cheddar or parmesan cheese after blending for a rich, creamy texture that transforms the soup into a hearty meal.
• Herbal Wellness Boost: Replace thyme with fresh rosemary and add a handful of chopped fresh parsley at the end for a vibrant, aromatic green soup that enhances nutritional value.
• Protein Power Bowl: Blend in cooked white beans or add shredded rotisserie chicken after blending to create a more substantial and protein-packed version of the original recipe.

A Final Look at Jamie Oliver’s Cauliflower and Broccoli Soup

Jamie Oliver’s soul-warming soup emerges as pure comfort cuisine, blending nutritious cauliflower and broccoli into silky smooth goodness.

Green vegetable heroes create rich, hearty flavors without complicated techniques.

Winter wellness arrives through each spoonful of this nutritional powerhouse.

Mediterranean-inspired ingredients dance together, promising delightful culinary experiences.

Health-conscious individuals will discover remarkable depth in seemingly simple preparations.

Your kitchen transforms into a gourmet sanctuary with minimal effort – so grab those ingredients, blend with passion, share this recipe across social networks, double-tap for love, and comment how spectacularly satisfying this soup becomes!

Jamie Oliver Cauliflower And Broccoli Soup Recipe

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4.8 from 20 reviews

• Total Time: 35 minutes
• Yield: 4 1x

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Description

Jamie Oliver’s cauliflower and broccoli soup delivers comforting warmth with creamy Mediterranean-inspired flavors. Nourishing green vegetables blend seamlessly with rich herbs and spices, creating a silky smooth experience you’ll savor with each spoonful.

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Ingredients

Scale 1x2x3x

Main Vegetables:

• 180g fresh broccoli florets
• 250g fresh cauliflower florets
• 1 medium white potato, peeled and cut into small cubes
• 1 stalk of celery, chopped
• 1 large onion, finely chopped

Liquids and Stock:

• 1 liter low-sodium vegetable stock
• 1 tablespoon olive oil

Seasonings and Garnish:

• 1 tablespoon thyme leaves
• 2 small dried bay leaves
• 0.25 teaspoon sea salt
• 0.5 teaspoon freshly cracked black pepper
• Mature cheddar cheese, grated (for serving)
• Toasted bread for serving

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Instructions

1. Heat 1 tablespoon (15 milliliters) of olive oil in a large saucepan over medium temperature, creating a light shimmer across the surface.
2. Gently introduce finely chopped onion to the warmed oil, allowing it to become translucent and tender for approximately 4-5 minutes.
3. Add chopped celery to the sautéed onions, continuing to cook and develop a rich aromatic base for another 3-4 minutes.
4. Carefully peel and cube the white potato into uniform bite-sized pieces, preparing it for the soup’s foundation.
5. Incorporate fresh broccoli and cauliflower florets into the vegetable mixture, ensuring even distribution.
6. Pour 1 liter (33.8 fluid ounces) of low-sodium vegetable stock into the pot, creating a liquid foundation for the soup.
7. Sprinkle thyme leaves, introduce dried bay leaves, and season with sea salt and freshly cracked black pepper to enhance the soup’s depth of flavor.
8. Raise the heat to bring the mixture to a gentle boil, then immediately reduce to a soft simmer.
9. Cover the pot and allow the vegetables to cook and soften completely for 18-20 minutes.
10. Carefully remove the bay leaves to prevent any bitter undertones in the final soup.
11. Use a hand-held immersion blender to transform the mixture into a smooth, creamy consistency.
12. Taste and adjust seasonings if needed, ensuring a balanced and harmonious flavor profile.

Notes

• Stash this creamy soup in an airtight container, keeping it fresh for 3 chilled days in the refrigerator. Freezing is a breeze, with the soup maintaining its delightful texture for up to 3 months.
• Prep ahead like a culinary genius by whipping up this soup 3 days before your mealtime, letting flavors mingle and intensify in the fridge.
• Transform this recipe into a plant-powered delight by skipping dairy cheese or swapping with nutritional yeast. Double-check your vegetable stock is 100% vegan for a completely animal-product-free experience.
• Gluten-sensitive friends rejoice! This soup naturally dodges gluten complications. Verify your vegetable stock’s gluten-free certification to maintain a completely safe meal for sensitive diners.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Lunch, Dinner, Snacks
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 90 kcal
• Sugar: 2 g
• Sodium: 180 mg
• Fat: 4 g
• Saturated Fat: 1 g
• Unsaturated Fat: 2 g
• Trans Fat: 0 g
• Carbohydrates: 13 g
• Fiber: 3 g
• Protein: 4 g
• Cholesterol: 5 mg