Quick 15-Minute Jamie Oliver Fish Stew Recipe to Enjoy

Jamie Oliver’s fish stew bursts with Mediterranean flavors and oceanic richness, promising a quick culinary adventure for seafood enthusiasts.

Mediterranean coastal traditions inspire this vibrant dish, blending fresh catches with aromatic herbs and delicate spices.

Quick preparation transforms simple ingredients into an extraordinary meal that captures coastal essence.

Delicate fish pieces dance in a fragrant broth, creating layers of complex yet harmonious tastes.

Saffron’s golden hue and subtle earthiness elevate the entire cooking experience, transforming ordinary ingredients into something remarkable.

Home cooks can easily replicate this restaurant-quality recipe with minimal kitchen skills and basic equipment.

Weekend dinner gatherings will never be the same after mastering this elegant yet approachable seafood creation: get ready to impress.

Suggestions for a Superb Jamie Oliver Fish Stew

• Prevent Overcooking: Watch seafood carefully during cooking to keep shellfish tender and succulent.
• Boost Sauce Richness: Select thick Greek yogurt for a luxurious, creamy saffron sauce that elevates the entire dish.
• Control Spice Levels: Introduce chili gradually, allowing each ingredient's unique flavor to shine through.
• Preserve Saffron Quality: Store delicate saffron threads in a sealed container away from light and heat.
• Enhance Bread Texture: Pat ciabatta completely dry before adding garlic and olive oil for maximum crispiness.

Keeping Jamie Oliver’s 15-Minute Fish Stew Fresh

• Freezer Method: Portion the stew into individual freezer-safe containers for quick, easy reheating. Seal tightly to prevent freezer burn and label with the date. Frozen fish stew maintains optimal flavor and texture for up to 2 months.
• Refrigeration Technique: Transfer the stew to a glass or ceramic airtight container with a secure lid. Keep the container in the coldest part of the refrigerator, typically the back shelf. Consume within 3 days for the best taste and food safety.
• Sauce Preservation: Separate the saffron sauce from the main stew before storing. Use a small glass jar with a tight-fitting lid to keep the sauce fresh. Refrigerate and consume within 1-2 days to enjoy its delicate flavor and vibrant color.

Variations to Try with Jamie Oliver’s 15-Minute Fish Stew

• Mediterranean Seafood Remix: Replace mussels and clams with shrimp and calamari for a lighter protein combination, keeping the fennel and chili base for robust Mediterranean flavors.
• Spicy Tomato Ocean Blend: Enhance the passata with smoked paprika and add chorizo chunks for a richer, more intense Spanish-inspired seafood stew that brings extra depth and heat.
• Fresh Herb Mediterranean Splash: Incorporate fresh dill and parsley alongside basil, swap white wine for vermouth, and include salmon pieces to create a brighter, herbaceous version of the original recipe.
• Rustic Coastal Portuguese Style: Use red pepper flakes instead of fresh chili, add white beans for extra texture, and include chunks of cod to create a heartier, more traditional coastal stew with authentic Portuguese undertones.

Parting Words on Jamie Oliver’s 15-Minute Fish Stew

Mediterranean magic dances on your plate with Jamie Oliver’s quick fish stew, blending robust ocean flavors and quick culinary artistry.

Rich seafood melts into aromatic tomato sauce, creating sensational Mediterranean comfort within minutes.

Fennel and chili whisper complex undertones through each spoonful, promising restaurant-quality dining at home.

Crispy ciabatta garlic toast provides perfect accompaniment, soaking up delectable broth with Mediterranean charm.

Sea-fresh ingredients combine effortlessly, transforming simple components into an extraordinary meal narrative.

Hungry souls craving authentic flavors: dive into this recipe, share your culinary adventure, spark conversations, and inspire fellow home chefs with #JamieOliverSeaStew.

Why Jamie Oliver’s 15-Minute Fish Stew Is a Game Changer

• Speed Demon Seafood Feast: Whip up this stunning fish stew in just 15 minutes, perfect for busy weeknights when you crave restaurant-quality meals without spending hours in the kitchen.
• Flavor Explosion Technique: The combination of anchovies, fennel, chili, and white wine creates a complex, layered taste profile that transforms simple seafood into a mouth-watering Mediterranean-inspired dish.
• Textural Wonderland: Enjoy a delightful contrast between tender, succulent seafood and crispy garlic-thyme ciabatta, with each bite offering a different sensory experience that keeps your palate excited and engaged.
• Impressive Health Hack: Packed with protein-rich seafood, aromatic herbs, and a light yogurt sauce, this recipe delivers maximum nutrition and flavor while feeling indulgent and sophisticated.

Essentials for Jamie Oliver’s 15-Minute Fish Stew

Main Ingredients:

• Anchovies: Adds rich, savory depth to the stew base.
• Fennel: Provides a subtle anise-like flavor and aromatic base.
• Spring Onions: Offers fresh, mild onion flavor and color.
• Chili: Brings gentle heat and warming spice to the dish.

• Mussels, Clams: Fresh shellfish that add oceanic flavor and texture.

• White Wine: Adds acidity and depth to the stew's flavor profile.
• Passata: Smooth tomato sauce that creates a rich, silky base.
• Boiling Water: Helps adjust the stew's consistency.

• Basil Leaves: Fresh herb that provides bright, aromatic notes.
• Garlic: Adds robust, pungent flavor to multiple components.
• Salt and Pepper: Essential seasoning for balancing flavors.

• Ciabatta: Rustic bread for crispy, flavorful accompaniment.
• Thyme: Aromatic herb that complements the bread.

• Yogurt: Provides creamy, tangy sauce base.
• Saffron: Adds exotic flavor and golden color to the sauce.
• Lemon Juice: Brings bright, citrusy freshness.

• Olive Oil: Used for sautéing and bread preparation.

How to Assemble Jamie Oliver’s 15-Minute Fish Stew

Step 1: Prepare Flavor Base

• Fennel
• Anchovies
• Spring onions
• Chili peppers
• Olive oil

Ensure ingredients are finely chopped and cook until fragrant.

Step 2: Add Liquid Ingredients

• Crushed garlic
• White wine

Cook for 2 minutes to blend flavors and reduce liquid slightly.

Step 3: Create Stew Foundation

• Passata (tomato sauce)
• Boiling water
• Most of the fresh basil leaves

Simmer the mixture for 3 minutes, allowing ingredients to meld together.

Step 4: Cook Seafood

• Mixed seafood
• Mussels
• Clams

Boil for 4 minutes or until shellfish open completely.

Step 5: Prepare Garlic Bread

Cut ciabatta bread with crisscross pattern.

Step 6: Create Bread Seasoning

• Crushed garlic
• Fresh thyme
• Salt
• Black pepper
• Olive oil

Step 7: Bake Garlic Bread

Rub seasoning mixture onto bread.

Bake at 220°C / 425°F for 10 minutes until golden and crispy.

Step 8: Prepare Saffron Yogurt

• Garlic
• Saffron threads

Step 9: Finish Yogurt Sauce

• Yogurt
• Fresh lemon juice

Stir until smooth and serve alongside fish stew.

Jamie Oliver Fish Stew 15 Minute Meals Recipe

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4.8 from 11 reviews

• Total Time: 15 minutes
• Yield: 4 1x

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Description

Jamie Oliver’s speedy fish stew brings Mediterranean coastal flavors directly to your kitchen with minimal effort. Quick, delicious seafood simmers in a zesty tomato broth, promising restaurant-quality comfort that keeps cooking stress far away.

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Ingredients

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Main Ingredients:

• 400g mixture of fish fillets
• 400g mussels and clams
• 4 large raw shell-on king prawns
• 1 bulb of fennel
• 4 spring onions

Aromatics and Seasonings:

• 4 anchovy fillets
• 2 cloves of garlic
• 1 clove of garlic
• 3–4 cloves of garlic
• ¼–1 fresh red chili
• 1 pinch of saffron
• 1 small bunch of fresh basil
• A few sprigs of fresh lemon thyme

Liquids and Additional Ingredients:

• 125 milliliters (4.2 fluid ounces) white wine
• 700 grams (24.7 ounces) passata
• Olive oil
• 1 tablespoon extra virgin olive oil
• 3 heaped tablespoons fat-free natural yogurt
• ½ a lemon
• 1 ciabatta loaf

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Instructions

1. Heat olive oil in a large skillet over high temperature, sautéing fennel, anchovies, spring onions, and chili for 3-4 minutes until vegetables become fragrant and slightly softened.
2. Introduce crushed garlic and white wine to the skillet, allowing the liquid to reduce and intensify flavors for approximately 2 minutes.
3. Pour in passata sauce, boiling water, and roughly chopped basil leaves, reducing heat and simmering the mixture for 3 minutes to develop a rich, aromatic base.
4. Gently add all seafood components to the simmering sauce, cooking for 4 minutes or until mussels and clams fully open, indicating they are perfectly cooked.
5. Prepare ciabatta bread by creating diagonal crisscross cuts across the surface, ensuring even seasoning and crispy texture.
6. Create a fragrant herb mixture by combining crushed garlic, fresh thyme leaves, salt, black pepper, and olive oil in a small bowl.
7. Generously rub the herb mixture onto the prepared ciabatta, ensuring complete coverage and even distribution of seasonings.
8. Bake the seasoned bread in a preheated oven at 220°C / 425°F for 10 minutes, or until the surface turns golden brown and crisp.
9. Using a mortar and pestle, crush garlic and saffron threads into a fine paste, releasing their essential oils and flavors.
10. Blend the saffron-garlic paste with yogurt and a fresh squeeze of lemon juice, creating a tangy and aromatic accompanying sauce.

Notes

• Elevate your seafood game with this Mediterranean-inspired one-pot wonder that transforms simple ingredients into a restaurant-worthy meal.
• Saffron’s golden threads infuse the broth with luxurious warmth, creating a sophisticated flavor profile that feels both exotic and comforting.
• Fennel’s subtle licorice notes dance perfectly with the oceanic richness of fresh fish, offering a harmonious culinary experience.
• Garlic-thyme ciabatta provides a delightful textural contrast, soaking up the aromatic broth and adding a crispy element to each bite.
• Yogurt’s tangy coolness balances the stew’s robust spiciness, creating a complex and memorable taste sensation.

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Category: Dinner
• Method: Sautéing, Simmering
• Cuisine: uk

Nutrition

• Serving Size: 4
• Calories: 450 kcal
• Sugar: 6 g
• Sodium: 900 mg
• Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Trans Fat: 0 g
• Carbohydrates: 52 g
• Fiber: 4 g
• Protein: 30 g
• Cholesterol: 120 mg