Easy Greek Fish Stew Recipe by Jamie Oliver: Quick & Hearty

Mediterranean waters shimmer with culinary inspiration behind this vibrant Greek fish stew.

Fresh seafood dances with robust vegetable companions in a single harmonious dish.

Bold Mediterranean flavors create an extraordinary dining experience that transports you instantly to coastal shores.

Delicate fish transforms with aromatic herbs and rich tomato essence, promising a meal that feels both comforting and adventurous.

Seasonal ingredients merge seamlessly, telling a story of traditional cooking techniques passed through generations.

Each ingredient contributes its unique character, building layers of complexity that surprise and delight.

The stew represents more than a recipe – it’s a celebration of Mediterranean coastal cuisine: Get ready to savor every spoonful.

What Makes Jamie Oliver’s Greek Fish Stew so Delightfully Aromatic

• Savor Mediterranean Comfort: This Greek fish stew delivers a warm, hearty dish that wraps you in Mediterranean coastal flavors, perfect for those craving a delicious one-pot meal with minimal cooking effort.
• Quick and Foolproof Technique: The simple cooking method allows even novice cooks to create a restaurant-quality meal in just one hour, with basic chopping and straightforward simmering steps that guarantee delicious results every time.
• Nutrient-Packed Seafood Delight: Packed with fresh fish, vibrant vegetables, and aromatic herbs, this stew offers a balanced meal that's both nutritious and incredibly flavorful, providing protein, vitamins, and a burst of Mediterranean freshness in every spoonful.
• Flexible and Adaptable Recipe: Home cooks can easily swap fish types, adjust herb quantities, or modify stock preferences, making this recipe wonderfully versatile for different tastes and dietary needs while maintaining its core delicious character.

Gathering Ingredients for Jamie Oliver’s Greek Fish Stew

• Olive Oil: A key ingredient for sautéing vegetables and adding rich flavor to the stew.
• Garlic: Provides a deep, aromatic base for the stew with its pungent and warm flavor.
• Onions: Adds sweetness and depth to the base, creating a flavor foundation.
• Celery: Contributes a subtle, fresh vegetable flavor and aromatic base.
• Salt and Pepper: Essential seasonings to enhance and balance the overall taste.

• Potatoes: Hearty vegetable that adds substance and can help thicken the stew naturally.
• Tomatoes: Provides acidity, freshness, and a vibrant color to the dish.
• Chicken or Vegetable Stock: Liquid base that builds depth and adds moisture to the stew.
• Bay Leaves: Aromatic herb that infuses a subtle earthy and slightly floral flavor.

• Fish: The main protein, preferably a white fish that holds its shape during cooking.
• Parsley: Fresh herb that adds brightness and a clean, green flavor.
• Dill: Delicate herb with a distinctive tangy and slightly sweet taste.
• Lemon: Adds bright acidity and helps to balance the richness of the stew.
• Extra Virgin Olive Oil: Provides a smooth, fruity finish and additional richness.

Straightforward Steps for Jamie Oliver’s Greek Fish Stew

Step 1: Prepare the Flavor Base

• 2 cloves minced garlic
• 1 chopped onion
• 1 diced celery stalk

Sprinkle with salt and pepper. Cook until vegetables become soft and fragrant, about 5-7 minutes.

Step 2: Introduce Potatoes and Tomatoes

• 2 diced potatoes
• 3 sliced tomatoes

Stir ingredients and cook for 15 minutes, allowing flavors to meld together.

Step 3: Create the Broth

Pour in of chicken or vegetable stock. Toss in 2-3 bay leaves. Simmer for 15 minutes until potatoes are tender but not falling apart.

Step 4: Add Fresh Fish

Cut white fish (like cod or sea bass) into chunks. Gently place fish into the simmering stew. Cook for 8-10 minutes, being careful not to overcook the delicate fish.

Step 5: Finish with Fresh Herbs and Zest

• Chopped fresh parsley
• Chopped fresh dill

Squeeze 1 lemon and drizzle extra virgin olive oil. Optional: Mash a few potato pieces to thicken the stew’s consistency.

Serve hot and enjoy this Mediterranean-inspired comfort dish!

Secrets to Elevate Jamie Oliver Greek Fish Stew

• Preserve Herb Vibrancy: Sprinkle fresh parsley and dill just before serving to lock in their bright, aromatic essence and prevent flavor loss.
• Control Fish Tenderness: Maintain low heat when adding fish to ensure delicate, melt-in-your-mouth texture without turning it tough or rubbery.
• Boost Stew Consistency: Softly crush a few potato chunks to naturally thicken the broth, creating a luxurious, creamy base without extra ingredients.
• Elevate Stock Quality: Opt for homemade stock to intensify flavor depth, though premium store-bought alternatives work perfectly for quick preparation.
• Enhance Vegetable Sweetness: Gently sauté onions, garlic, and celery at low temperatures to coax out their natural sugars and develop a rich, complex taste profile.

Storing Jamie Oliver’s Greek Fish Stew Without Hassle

• Vacuum Seal Method: Lock in freshness by using a vacuum sealer to remove air completely, preventing freezer burn and preserving flavor intensity for up to 4 months. Press out excess air from containers before sealing to maintain optimal taste and texture.
• Portion Separation Technique: Divide stew into individual serving sizes using small freezer-safe containers or heavy-duty zip-lock bags. Label each container with date and contents, enabling easy tracking and quick meal preparation when needed.
• Glass Container Strategy: Transfer cooled stew into glass containers with tight-fitting lids, which prevent odor absorption and maintain ingredient integrity better than plastic alternatives. Glass containers provide superior temperature resistance and prevent potential chemical leaching during storage.

Tasty Variations on Jamie Oliver’s Greek Fish Stew

• Mediterranean Seafood Medley: Swap fish with a mixed seafood combination of shrimp, calamari, and mussels for a rich oceanic flavor profile that brings coastal Mediterranean authenticity to the stew.
• Spicy Greek Fisherman's Pot: Enhance the base with red pepper flakes, smoked paprika, and a splash of ouzo for a bolder, more intense Greek-inspired version that kicks up the heat and complexity.
• Light Herb-Infused Fish Stew: Replace chicken stock with white wine and add fresh oregano, thyme, and mint to create a lighter, more aromatic version that highlights delicate seafood flavors.
• Vegetarian Mediterranean Stew: Substitute fish with hearty white beans, chickpeas, and extra roasted vegetables like zucchini and eggplant to create a protein-rich vegetarian alternative that maintains the original stew's essence.

Summing Up Jamie Oliver’s Greek Fish Stew

Mediterranean kitchens whisper ancient culinary secrets through Jamie Oliver’s Greek fish stew.

Hearty ingredients dance together, creating symphony of flavors that transport Mediterranean coastal experiences directly to dining tables.

Mediterranean traditions shine through each carefully curated ingredient, blending simplicity with profound taste profiles.

Bold seafood meets gentle herb notes, transforming ordinary meal into extraordinary coastal journey.

Mediterranean passion pulses within this recipe’s core, inviting passionate cooks to explore authentic Greek cooking techniques.

Delightful aromas and rich textures beckon you to dive into this Mediterranean masterpiece, savor each spoonful, share with cherished companions, and let culinary magic unfold on social media platforms.

Jamie Oliver Greek Fish Stew Recipe

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4.7 from 33 reviews

• Total Time: 1 hour
• Yield: 4 1x

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Description

Mediterranean waves dance through this comforting Greek fish stew, blending succulent white fish with tomatoes, herbs, and aromatic spices. Coastal flavors transport you to a sunny Greek island, where simple ingredients create extraordinary moments of culinary pleasure.

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Ingredients

Scale 1x2x3x

Protein:

• 700 grams (1.54 pounds) Fish (Red Mullet, Sea Bass, etc.), cut into chunks

Vegetables:

• 4 stalks Celery, diced
• 2 White Onions, roughly chopped
• 4 cloves Garlic, minced
• 4 Potatoes (about 500 grams or 1.1 pounds), peeled and diced
• 4 Tomatoes, sliced

Herbs, Liquids, and Seasonings:

• 2–3 Bay Leaves
• 1 liter (4.2 cups) Chicken or Vegetable Stock
• Parsley, chopped
• Dill, chopped
• Juice of 1 Lemon
• Olive Oil for sautéing
• Extra Virgin Olive Oil for drizzling
• Salt and Pepper to taste

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Instructions

1. Create a flavor foundation by warming extra virgin olive oil in a generously sized cooking vessel. Introduce minced garlic, finely chopped onions, and precisely diced celery, seasoning with kosher salt and freshly ground black pepper. Allow the aromatic vegetables to soften and develop a subtle sweetness, stirring occasionally.
2. Incorporate cubed potatoes (approximately 1/2 inch (1.27 centimeters)) and thinly sliced ripe tomatoes into the vegetable mixture. Gently fold the ingredients together, ensuring even distribution and cooking for approximately 12-15 minutes until potatoes begin to tenderize.
3. Carefully pour 33.8 fluid ounces (1 liter) of either homemade chicken or vegetable stock into the pan. Introduce 2-3 fragrant bay leaves and reduce heat to maintain a gentle simmer. Allow the liquid to gently bubble and marry the flavors for roughly 15 minutes, ensuring potatoes reach a perfect tender-but-firm consistency.
4. Prepare the seafood by cutting fish into substantial, uniform chunks. Delicately nestle the fish pieces into the simmering liquid, handling with utmost care to prevent breaking. Cook for 8-10 minutes, watching carefully to prevent overcooking and maintain the fish’s delicate texture.
5. Elevate the dish’s final flavor profile by adjusting seasoning with additional black pepper and sea salt. Sprinkle freshly chopped parsley and dill across the surface. Brighten the soup with freshly squeezed lemon juice and a luxurious drizzle of extra virgin olive oil. For enhanced texture, gently crush a few potato pieces to naturally thicken the broth.

Notes

• Quick Mediterranean magic happens when fresh seafood meets aromatic herbs and simple ingredients.
• Flexibility reigns supreme with interchangeable white fish selections matching your market’s fresh catch.
• Potatoes transform into magical thickening agents, creating rich, hearty textures without extra complicated steps.
• Bright herb garnishes deliver explosive flavor bursts that transport dinner straight to Greek coastal kitchens.
• Minimal cooking time ensures busy home cooks can enjoy restaurant-quality results without spending hours preparing.

• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Category: Dinner
• Method: Simmering
• Cuisine: Greek

Nutrition

• Serving Size: 4
• Calories: 300 kcal
• Sugar: 3 g
• Sodium: 600 mg
• Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 4 g
• Protein: 20 g
• Cholesterol: 60 mg