Easy Jamie Oliver Italian Fish Stew Recipe: Bold Coastal Flavor

Mediterranean Jamie Oliver’s Italian fish stew bursts with vibrant ocean-kissed flavors that dance across your palate like waves caressing coastal shorelines.

Robust ingredients intermingle, creating a symphony of textures and aromas that capture the essence of seaside cooking.

Delicate white fish nestles among colorful vegetables, transforming simple components into a remarkable culinary experience.

Fragrant herbs and spices weave through the stew, elevating each spoonful with intense, authentic Mediterranean sensations.

Rich and hearty, this dish represents comfort and connection through shared meals that warm both stomach and soul.

Families and friends gather around steaming bowls, anticipating the first delightful taste of this rustic, soul-satisfying creation: prepare to be transported.

Why Jamie Oliver’s Italian Fish Stew Deserves a Place on Your Table

• Savor Vibrant Mediterranean Flavors: This Italian fish stew bursts with bright, zesty ingredients that transport your taste buds straight to the coastal regions of Italy. The combination of anchovy, garlic, and fresh herbs creates a rich, complex flavor profile that feels like a culinary adventure.
• Enjoy Quick and Easy Cooking: Whipped up in just 40 minutes, this one-pot wonder simplifies meal preparation without sacrificing taste. Home cooks can effortlessly create a restaurant-quality dish that looks impressive but requires minimal cooking skills and cleanup.
• Experience Nutritious Seafood Delight: Packed with lean proteins from fish and clams, this stew offers a healthy meal that's both satisfying and light. The addition of potatoes and herbs provides extra nutrients and a balanced approach to seafood cooking that feels both indulgent and nutritious.
• Celebrate Versatile Comfort Food: Perfect for cozy dinners or casual gatherings, this stew adapts to various occasions. Serve it with crusty bread for a complete meal that warms the soul and impresses guests with its rustic Mediterranean charm.

All You Need for Jamie Oliver’s Italian Fish Stew

• Olive Oil: Provides a rich, smooth base for sautéing and adds depth of flavor to the stew.
• White Wine: Adds acidity and complexity to the liquid base of the stew.
• Crushed Tomatoes: Creates a robust, tangy sauce foundation for the fish stew.
• Water: Helps to thin and balance the sauce consistency.

• Green Onions, Garlic: Provide a classic aromatic base with sharp, savory notes.
• Anchovy, Red Pepper Flakes: Offer a salty, spicy undertone to enhance overall flavor.
• Oregano: Brings a classic Mediterranean herb flavor to the stew.
• Salt, Black Pepper: Fundamental seasonings to balance and enhance other ingredients.
• Parsley, Basil: Fresh herbs that add brightness and herbal freshness at the end.

• Clam Juice: Adds a deep ocean flavor to the stew's liquid base.
• Fish: The main protein, likely a white fish that flakes easily.
• Clams: Provide a briny, seafood element and additional texture.
• Potatoes: Adds heartiness and helps thicken the stew.
• Lemon: Provides fresh acidity and brightness, used both in juice and zest form.

Cooking Jamie Oliver’s Italian Fish Stew Step by Step

Step 1: Prepare the Aromatic Base

• Green onions
• Minced garlic
• Chopped anchovy
• Red pepper flakes

Sauté for 2-3 minutes until onions become soft and fragrant. Pour in white wine, increase heat, and let it bubble for 2 minutes.

Step 2: Build the Stew Foundation

• Crushed tomatoes
• Clam juice
• Dried oregano
• Water

Bring the mixture to a gentle boil, then reduce heat to simmer. After 5 minutes, add diced potatoes and cook for an additional 5 minutes.

Step 3: Add Seafood Goodness

• Fresh fish pieces
• Whole clams

Increase heat, cover the pot, and cook for 5 minutes. The clams will open, and fish will become flaky and tender.

Step 4: Finish with Fresh Herbs

• Chopped parsley
• Fresh basil leaves
• Freshly ground black pepper
• Lemon juice (from 1/2 lemon)

Drizzle with extra olive oil and optional lemon zest. Serve hot alongside crusty bread in individual bowls.

Insider Tips for a Perfect Jamie Oliver Italian Fish Stew

• Swap Wisely: Replace white wine with broth or vinegar for a flavor-packed twist.
• Stock Swap Solution: Use fish stock or water when clam juice is unavailable, keeping the stew's depth intact.
• Prep Like a Pro: Tackle initial cooking steps two days early, storing in a sealed container for a stress-free meal.
• Potato Perfection: Dice any potato variety into small chunks for even, thorough cooking.
• Herb Hack: Toss in fresh herbs like parsley or basil at the end to brighten the stew's overall taste and aroma.

Keeping Jamie Oliver’s Italian Fish Stew Fresh

• Airtight Preservation: Quickly transfer the stew to a sealed glass container within 2 hours after cooking. Glass containers protect flavors better than plastic and prevent odor absorption.
• Refrigerator Strategy: Position the container in the coldest part of your refrigerator, typically the back section near the cooling unit. Consume within 2-3 days for optimal taste and texture, checking daily for any changes in appearance or smell.
• Gentle Reheating: Warm the stew slowly on the stovetop using low heat, stirring occasionally and adding a small splash of water or fish stock to restore moisture. Avoid high temperatures that can break down delicate fish proteins and transform the stew's original creamy consistency.

Ways to Switch Up Jamie Oliver’s Italian Fish Stew

• Mediterranean Seafood Fusion: Replace clams with mussels and add saffron for a rich, aromatic Spanish-inspired version that brings coastal flavors to your table.
• Spicy Tomato Seafood Medley: Increase red pepper flakes, introduce chorizo sausage, and swap white fish with salmon for a bolder, more intense flavor profile that packs a punch.
• Herb-Infused Coastal Stew: Incorporate fresh fennel, swap oregano for thyme, and add a splash of Pernod or ouzo to create a French-inspired seafood stew with complex herbal undertones.
• Lighter Mediterranean Version: Use less olive oil, add more vegetables like zucchini and bell peppers, and use lighter white fish such as cod or halibut for a healthier, vegetable-forward interpretation of the original recipe.

Concluding Thoughts on Jamie Oliver’s Italian Fish Stew

Jamie Oliver’s Italian Fish Stew promises Mediterranean magic right in your kitchen.

Family-style comfort weaves through each carefully crafted spoonful of this coastal classic.

Mediterranean ingredients dance together, creating complex layers of flavor without overwhelming delicate seafood notes.

Sea-kissed proteins mingle with aromatic herbs, transforming simple ingredients into culinary poetry.

Fragrant white wine and ripe tomatoes provide soulful depth to this rustic dish.

Adventurous palates will discover pure ocean essence nestled within each hearty bowl – perfect for weekend gatherings or intimate dinner moments.

Dive into this recipe, share its delicious story with friends, comment below with your coastal cooking experiences, and spread Mediterranean joy across social media platforms!

Jamie Oliver Italian Fish Stew Recipe

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4.5 from 27 reviews

• Total Time: 40 minutes
• Yield: 4 1x

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Description

Jamie Oliver’s Italian fish stew blends Mediterranean flavors with rustic comfort. Succulent seafood simmers in a rich tomato broth, inviting you to savor coastal Italy’s warmth on your plate.

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Ingredients

Scale 1x2x3x

Seafood and Fish:

• 1 ½ pounds (680 grams) white fish, cut into large bite-sized pieces (orange roughy, halibut, sea bass, or cod)
• 1 pound (454 grams) clams (optional)

Vegetables and Aromatics:

• 1 small red potato, diced
• 4 cloves of garlic, minced
• ¼ cup sliced green onions
• 1 lemon, zested and halved
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh basil, chopped

Liquids, Seasonings, and Pantry Items:

• 3 tablespoons olive oil, plus extra for serving
• 1 anchovy fillet or ½ teaspoon anchovy paste
• ¼ teaspoon red pepper flakes
• ⅓ cup white wine
• 1 14-ounce (397 grams) can of crushed tomatoes
• 1 cup (240 milliliters) clam juice
• ½ teaspoon dried oregano
• ¾ cup (180 milliliters) water
• ¾ teaspoon salt
• Freshly cracked black pepper, to taste

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Instructions

1. Heat 3 tablespoons (45 milliliters) of olive oil in a large, heavy-bottomed pot over medium temperature. Sauté chopped green onions, minced garlic, finely chopped anchovy, and red pepper flakes until the onions become translucent and fragrant, approximately 2-3 minutes.
2. Deglaze the pot by pouring in white wine, increasing the heat, and allowing the liquid to reduce and concentrate flavors for about 2 minutes.
3. Incorporate crushed tomatoes, clam juice, dried oregano, and water into the pot. Bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
4. After 5 minutes, carefully add diced potatoes and continue simmering until the potatoes become tender but not mushy, around 5-7 minutes.
5. Season the stew with kosher salt, then gently introduce fresh fish fillets and whole clams into the liquid. Increase heat, cover the pot, and cook until clams open completely and fish becomes flaky, approximately 4-6 minutes.
6. Remove from heat and finish the dish by stirring in fresh chopped parsley, torn basil leaves, cracked black pepper, and freshly squeezed lemon juice.
7. Ladle the seafood stew into warm serving bowls. Drizzle with additional extra virgin olive oil, sprinkle with lemon zest, and serve immediately alongside crusty artisan bread for dipping.

Notes

• Swap white wine with broth (fish, chicken, or vegetable) or white wine vinegar for a convenient substitute.
• Replace clam juice with fish stock or water, understanding the potential flavor difference.
• Prep work can be done two days ahead; store mixture in a sealed container and reheat when ready to finish cooking.
• Choose any potato variety, ensuring small, uniform dice for consistent cooking throughout the stew.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Dinner
• Method: Simmering
• Cuisine: Italian

Nutrition

• Serving Size: 4
• Calories: 330 kcal
• Sugar: 3 g
• Sodium: 600 mg
• Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 4 g
• Protein: 25 g
• Cholesterol: 60 mg