Quick & Hearty Jamie Oliver Kale Soup Recipe Everyone Loves

Kale soup transforms ordinary ingredients into a powerhouse of nutrition and comfort.

Hearty green leaves dance with aromatic spices, creating a robust culinary experience that warms both body and soul.

Jamie Oliver’s signature approach elevates this simple dish into something extraordinary.

Nutrients packed into each spoonful deliver remarkable health benefits without sacrificing incredible flavor.

Vibrant vegetable combinations merge seamlessly, generating a complex profile that surprises and delights.

Home cooks appreciate straightforward techniques that produce spectacular results with minimal effort.

Rich, satisfying textures invite you to savor every delectable moment: get ready to fall in love with this incredible recipe.

What Makes Jamie Oliver’s Kale Soup So Nourishing

• Boost Nutrition in Minutes: This kale soup packs incredible health benefits with minimal cooking time, delivering powerful nutrients through leafy greens, beans, and vibrant spices in under an hour.
• Customize Your Comfort Bowl: The recipe offers incredible flexibility, allowing home cooks to add potatoes, corn, tortellini, or keep it simple, making it perfect for various dietary preferences and hunger levels.
• Warm Spice Adventure: Cumin, turmeric, and cayenne pepper transform this basic soup into a flavor-packed experience, creating a delightful complexity that wakens taste buds and provides gentle warmth with each spoonful.
• One-Pot Wonder Meal: Prepare a complete, satisfying meal using just a single pot, reducing kitchen cleanup and making this recipe ideal for busy weeknights or lazy weekend cooking sessions.

Core Ingredients for Jamie Oliver’s Kale Soup

• Coconut Oil: Healthy fat for sautéing and adding rich flavor to the soup.
• Onion, Garlic: Aromatic base that provides depth and traditional soup foundation.
• Chicken Broth: Liquid base that creates the soup's core flavor and provides moisture.
• Tomato: Adds bright acidity and fresh vegetable complexity to the soup.

• Kale: Nutrient-dense leafy green that adds texture and substantial nutrition.
• White Beans: Protein-rich legume that provides creamy texture and extra protein.
• Red Potatoes: Starchy vegetable that adds heartiness and thickness to the soup.
• Corn: Sweet vegetable that provides extra texture and mild flavor.

• Cheese Tortellini: Adds rich, cheesy pasta element for extra indulgence.
• Cumin: Warm spice that provides earthy depth to the soup.
• Turmeric: Golden spice with anti-inflammatory properties and warm flavor.
• Cayenne Pepper: Adds subtle heat and spicy kick to the soup.

Steps to Craft a Delicious Jamie Oliver Kale Soup

Step 1: Prepare the Base

Heat coconut oil in a large pot over medium-high heat, creating a flavorful foundation for the soup.

Step 2: Sauté Aromatics

• Chopped onion
• Minced garlic

Sauté for 5-10 minutes until vegetables become soft and fragrant.

Step 3: Build the Liquid Foundation

• Chicken broth
• Chopped tomatoes

Stir to combine and create the soup’s initial flavor profile.

Step 4: Add Hearty Vegetables

If desired, include cubed red potatoes to the pot. Cook for 15-20 minutes until potatoes reach a tender consistency.

Step 5: Introduce Kale

Bring broth mixture to near-boiling. Add chopped kale, ensuring it’s completely submerged. Cook for 3-5 minutes until kale wilts and becomes tender.

Step 6: Incorporate Protein and Extra Vegetables

• Rinsed and drained white beans
• Corn (optional)

Heat for 2-3 minutes until everything is warmed through.

Step 7: Optional Pasta Addition

If using, add cheese tortellini and cook for 5-8 minutes until pasta becomes tender.

Step 8: Season and Enhance Flavors

• Cumin
• Turmeric
• Dash of cayenne pepper

Taste and adjust seasonings as needed for perfect balance.

Step 9: Serve and Enjoy

Ladle hot soup into bowls and savor the rich, comforting flavors of this nutritious meal.

Pro Tips for a Flawless Jamie Oliver Kale Soup

• Master Kale Freshness: Refrigerate unwashed kale in a sealed plastic bag to preserve crisp texture and nutritional power.
• Optimize Bean Absorption: Let white beans soak briefly in warm water before adding to enhance overall soup creaminess.
• Control Spice Intensity: Gradually sprinkle cayenne pepper, tasting between additions for perfect personalized heat.
• Elevate Broth Depth: Simmer chicken or vegetable stock with herb stems for an extra layer of complex flavor profile.
• Preserve Green Vibrancy: Blanch kale leaves quickly in boiling water before chopping to lock in bright emerald color and nutrients.

How to Store Jamie Oliver’s Kale Soup Properly

• Airtight Container Method: Transfer cooled soup into glass or ceramic containers with tight-sealing lids. Lock in flavors by pressing down the lid firmly, creating a complete seal that prevents moisture and odors from escaping. Glass containers work best for maintaining soup quality and preventing unwanted taste absorption.
• Quick Cooling Technique: Let soup reach room temperature naturally before refrigeration. Spread soup in a shallow container to accelerate cooling process, reducing potential bacterial growth. Remove any steam and heat within 2 hours of cooking to ensure maximum food safety and preserve nutritional integrity.
• Reheating Strategy: Warm soup slowly over medium-low heat, stirring occasionally to distribute heat evenly. Add a splash of fresh chicken broth to restore original consistency and prevent tortellini from becoming dry or tough. Check internal temperature reaches 165°F to guarantee thorough heating and eliminate any potential food safety risks.

Variations Worth Trying with Jamie Oliver’s Kale Soup

• Hearty Mediterranean Makeover: Replace chicken broth with vegetable stock, add crumbled feta cheese, and include chopped kalamata olives for a Greek-inspired version.
• Spicy Mexican Fusion: Incorporate diced jalapeños, swap white beans for black beans, and sprinkle with fresh cilantro and lime juice for a zesty kick.
• Protein-Packed Winter Warrior: Add cooked shredded chicken or ground turkey, include quinoa instead of potatoes, and boost the nutritional content with extra vegetables like diced carrots and zucchini.
• Creamy Veggie Comfort: Blend a portion of the soup to create a thicker consistency, stir in coconut milk for richness, and top with roasted pumpkin seeds for added crunch.

Parting Thoughts on Jamie Oliver’s Kale Soup

Jamie Oliver’s kale soup emerges as pure comfort wrapped in nutritious simplicity.

Hearty ingredients dance together, creating Mediterranean-inspired magic within your kitchen.

Nutrient-dense kale provides robust health benefits while white beans contribute satisfying protein.

Spices like cumin and turmeric elevate this humble recipe beyond ordinary soup expectations.

Warm bowls promise nourishment and soul-soothing satisfaction with each delightful spoonful.

Culinary adventurers seeking wellness and flavor, here’s your perfect meal companion – share this recipe, spark conversation, inspire kitchen creativity among friends and family.

Jamie Oliver Kale Soup Recipe

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4.8 from 19 reviews

• Total Time: 45 minutes
• Yield: 4 1x

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Description

Jamie Oliver’s hearty kale soup brings Mediterranean warmth to your kitchen with rich Italian flavors. Packed with nutritious ingredients and simple cooking techniques, this soup delivers comfort and zest in every spoonful you’ll savor.

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Ingredients

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Vegetables and Aromatics:

• 1 small onion, chopped
• 4 cloves fresh garlic, minced
• 3 cups loosely packed chopped kale
• 1 small tomato, chopped (or 1 can of diced tomatoes)
• Optional: 5 medium-sized red potatoes, cubed
• Optional: 1 can of corn

Proteins and Beans:

• 1 cup canned white beans, rinsed and drained (or cannellini beans)
• Optional: Cheese tortellini

Liquids and Spices:

• 1 tablespoon (15 milliliters) coconut oil
• 2 cups (473 milliliters) chicken broth
• ½ teaspoon cumin
• ½ teaspoon turmeric
• 1 dash cayenne pepper

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Instructions

1. Heat coconut oil in a large pot over medium-high heat until it becomes translucent and shimmering.
2. Introduce finely diced onions and crushed garlic to the pot, gently sautéing until the vegetables become soft and aromatic, approximately 5 to 7 minutes.
3. Pour in chicken broth and incorporate chopped tomatoes, stirring to combine and create a flavorful base.
4. Add cubed red potatoes to the liquid mixture, allowing them to simmer and become tender, roughly 15 to 18 minutes.
5. Elevate the broth’s temperature until it reaches a near-boiling point, then gently fold in fresh, roughly chopped kale, ensuring the leaves are completely submerged.
6. Allow the kale to wilt and soften for 3 to 4 minutes, releasing its vibrant green color and nutritional goodness.
7. Introduce rinsed and thoroughly drained white beans to the soup, along with sweet corn kernels, heating the ingredients until they are warmed through completely.
8. If desired, carefully add cheese tortellini and cook until the pasta becomes tender and plump, approximately 5 to 6 minutes.
9. Enhance the soup’s depth by sprinkling in ground cumin, turmeric, and a subtle dash of cayenne pepper, adjusting seasonings to personal taste preferences.
10. Ladle the aromatic soup into warm bowls and serve immediately for maximum flavor and enjoyment.

Notes

• Elevate your soup’s depth by sautéing onions and garlic, creating an irresistible aromatic base that whispers comfort.
• Kale transforms this dish into a nutritional champion, bringing bold green vibrancy and earthy undertones that dance on your palate.
• Coconut oil weaves a subtle richness throughout, gently embracing each ingredient with its smooth, luxurious essence.
• White beans introduce creamy protein power, lending a silky texture that makes every spoonful feel like a warm hug.
• Spices like cumin, turmeric, and cayenne spark a flavor carnival, delivering warmth and excitement with each bite.
• Versatility is this soup’s secret weapon, welcoming creative additions and promising delicious reinventions with every preparation.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Lunch, Dinner
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 145 kcal
• Sugar: 2 g
• Sodium: 500 mg
• Fat: 5 g
• Saturated Fat: 2 g
• Unsaturated Fat: 3 g
• Trans Fat: 0 g
• Carbohydrates: 23 g
• Fiber: 5 g
• Protein: 6 g
• Cholesterol: 0 mg