Easy Sweet Potato Lentil Soup Recipe: Jamie Oliver’s Tasty Classic

Jamie Oliver’s lentil and sweet potato soup transforms humble ingredients into a comforting culinary experience that warms your soul.

Hearty legumes mingle with creamy, vibrant root vegetables to create a satisfying meal packed with nutritional goodness.

Aromatic spices dance through the broth, infusing each spoonful with complex and tantalizing flavors.

This rustic soup celebrates simplicity while delivering remarkable depth and richness that feels both nourishing and indulgent.

Mediterranean-inspired seasonings elevate the dish beyond typical weeknight fare, making it feel simultaneously familiar and exciting.

Professional chefs and home cooks appreciate how effortlessly these ingredients come together into something truly memorable.

The recipe promises a delightful balance of textures and tastes that will leave you craving another bowl: grab your ingredients and get cooking!

Simple Instructions for Jamie Oliver’s Lentil and Sweet Potato Soup

Step 1: Heat Up The Oven

Warm your oven to 180°C (350°F). Grab your sweet potatoes and onions, then peel and chop them into 2 cm chunks.

Step 2: Spice And Roast Vegetables

• Cumin seeds
• Ground coriander
• Salt
• Black pepper

Drizzle olive oil and mix well. Roast for 40-45 minutes until they turn golden and caramelized.

Step 3: Create Flavor Base

• Sliced garlic
• Chili
• Coriander stalks

Sauté until everything becomes golden and fragrant.

Step 4: Simmer Lentils

Toss red lentils into the pot. Pour in hot vegetable stock and coconut milk. Bring to a boil, then reduce heat and simmer for 20 minutes.

Step 5: Finish And Garnish

Transfer roasted vegetables into the pot. Blend soup until it reaches your preferred texture. Squeeze in fresh lemon juice and taste to adjust seasonings. Scatter remaining coriander leaves on top before serving.

Advice for a Delicious Jamie Oliver Lentil and Sweet Potato Soup

• Freeze for Future Feasts: Stash this soup in airtight containers for up to 3 months, creating instant comfort meals during busy weeks.
• Elevate with Herb Confetti: Sprinkle fresh coriander leaves moments before serving to inject vibrant color and zesty brightness.
• Customize Spice Symphony: Dial up or down chili quantities using fresh or dried peppers to match your personal heat tolerance.
• Blend with Precision: Wield an immersion blender strategically, leaving delightful vegetable chunks for rustic, hearty character.
• Select Liquid Gold: Invest in premium vegetable stock as the flavor foundation that transforms the entire soup experience.

Keeping Jamie Oliver’s Lentil and Sweet Potato Soup Tasty

• Meal Prep Magic: Divide the soup into individual portions using glass containers with leak-proof lids. These transparent containers make tracking fresh batches easier and prevent flavor mixing with other refrigerated foods.
• Flavor Lock Technique: Cool the soup completely before refrigerating to maintain its robust taste and prevent condensation. Transfer the soup to containers within two hours of cooking to preserve nutritional quality and prevent bacterial growth.
• Thawing Strategy: Remove frozen soup from the freezer and thaw overnight in the refrigerator for best results. Gently reheat on the stovetop, stirring occasionally to restore original texture and prevent scorching the bottom of the pot.

Fun Variations on Jamie Oliver’s Lentil and Sweet Potato Soup

• Spicy Green Chili Boost: Replace standard chili with fresh green chilies for a sharper, more intense heat profile that brightens the soup's flavor complexity.
• Smoky Paprika Edition: Swap cumin seeds with smoked paprika and add roasted red bell peppers to create a deeper, more robust Mediterranean-inspired version of the soup.
• Coconut Curry Remix: Incorporate yellow curry powder and swap half the coconut milk with coconut cream for a richer, more intensely flavored Southeast Asian-style soup that adds depth and warmth.
• Protein Power Upgrade: Stir in cooked shredded chicken or crispy chickpeas after blending to transform the soup into a more substantial meal with added protein and texture.

Concluding Remarks on Jamie Oliver’s Lentil and Sweet Potato Soup

Comfort meets culinary innovation in Jamie Oliver’s lentil and sweet potato soup.

Rich aromas dance through kitchen spaces, promising warmth and nourishment.

Mediterranean-inspired spices elevate simple ingredients into extraordinary experiences.

Roasted vegetables provide depth while lentils contribute hearty protein and texture.

Coconut milk creates silky smoothness that embraces each spoonful with creamy elegance.

Complex flavors unfold like a delicious story, inviting you to savor each moment – share this recipe, sprinkle love through your comments, and inspire fellow cooking enthusiasts with your culinary adventure.

Why Jamie Oliver’s Lentil and Sweet Potato Soup Is So Hearty

• Savor Bold Roasted Flavors: Sweet potatoes caramelize beautifully in the oven, creating deep, rich taste notes that transform ordinary lentil soup into an extraordinary culinary experience. The roasting technique concentrates natural sugars and develops complex, nutty undertones.
• Enjoy Creamy Comfort Texture: Blending lentils with coconut milk creates a velvety, luxurious consistency that feels incredibly smooth and warming. Each spoonful delivers a silky, comforting embrace perfect for chilly days or when craving something nourishing.
• Master Quick Nutritious Cooking: This soup delivers impressive nutrition with minimal effort, taking just two hours from start to finish. Red lentils cook rapidly, while roasting vegetables adds depth without complex techniques, making it ideal for busy home cooks seeking wholesome meals.
• Customize with Effortless Flair: The recipe welcomes personal touches like adjusting spice levels, experimenting with garnishes, or swapping ingredients. Its flexible nature means you can craft a unique soup that reflects your taste preferences every single time.

Key Components for Jamie Oliver’s Lentil and Sweet Potato Soup

• Sweet Potatoes: Hearty root vegetable providing creamy texture and natural sweetness, preferably organic and firm.
• Onions: Aromatic base for deep flavor, choose fresh and firm without soft spots.

• Cumin Seeds: Warm, earthy spice adding depth to the soup's flavor profile.
• Ground Coriander: Subtle citrusy note enhancing overall taste complexity.
• Salt: Essential flavor enhancer, use sea salt or kosher salt for best results.
• Black Pepper: Sharp, warming spice providing gentle heat.

• Red Lentils: Quick-cooking protein source with smooth, creamy texture when simmered.
• Vegetable Stock: Flavorful liquid base adding richness and nutritional depth.
• Coconut Milk: Creamy element providing luxurious texture and subtle sweetness.
• Olive Oil: Healthy fat for roasting and sautéing, adds smooth mouthfeel.

• Garlic: Pungent flavor base with health-boosting properties.
• Chili: Optional heat component for spice lovers.
• Coriander Stalks and Leaves: Fresh herb adding bright, citrusy note and color.
• Lemon Juice: Bright acidic element for balancing flavors.

Jamie Oliver Lentil And Sweet Potato Soup Recipe

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4.5 from 20 reviews

• Total Time: 1 hour 30 minutes
• Yield: 4 1x

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Description

Jamie Oliver’s lentil and sweet potato soup emerges as a hearty, comforting Mediterranean-inspired dish. Packed with rich flavors and nutritious ingredients, this simple recipe delivers warmth and satisfaction with each spoonful you’ll savor.

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Ingredients

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Main Ingredients:

• 750 g sweet potatoes
• 125 g red lentils
• 1 liter organic vegetable stock
• 1 x 400 g light coconut milk

Aromatics and Spices:

• 2 red onions
• 4 cloves garlic
• ½ tablespoon (7.5 ml) cumin seeds
• 1 teaspoon ground coriander
• 1 fresh red chili

Fresh Herbs and Finishing Ingredients:

• ½ bunch fresh coriander
• 1 lemon
• Olive oil

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Instructions

1. Prepare the roasting foundation by heating the oven to 180ºC (350ºF). Meticulously peel and chop sweet potatoes and onions into uniform 2-centimeter (0.8-inch) chunks for even cooking.
2. Create a flavor base by scattering cumin seeds, ground coriander, kosher salt, and freshly ground black pepper across the vegetable pieces. Generously drizzle extra virgin olive oil and thoroughly toss to ensure complete coating.
3. Transfer the seasoned vegetables onto a rimmed baking sheet, spreading them in a single layer to promote optimal caramelization. Roast for 40-45 minutes, rotating midway, until edges turn golden brown and vegetables become tender.
4. While vegetables roast, initiate the soup’s aromatic foundation. Heat additional olive oil in a large Dutch oven or heavy-bottomed pot over medium heat. Introduce finely sliced garlic, minced chili, and chopped coriander stalks, sautéing until they release their fragrant essences.
5. Incorporate red lentils into the aromatic mixture, stirring to coat with the infused oil. Pour in hot vegetable stock and creamy coconut milk, bringing the liquid to a gentle boil before reducing to a soft simmer.
6. Allow lentils to cook for approximately 20 minutes, stirring occasionally, until they become tender and begin to break down, creating a rich, creamy consistency.
7. Once roasted vegetables achieve a deep golden color, carefully transfer them into the simmering lentil mixture. Use an immersion blender or standard blender to puree the soup to your preferred texture, ensuring a smooth or slightly chunky result.
8. Elevate the soup’s brightness by squeezing fresh lemon juice and adjusting seasoning with additional salt and pepper to taste. Garnish with reserved fresh coriander leaves for a vibrant finishing touch.

Notes

• Roast sweet potatoes until deeply caramelized for an intensely sweet and rich flavor foundation.
• Grind whole cumin and coriander seeds to unlock their full aromatic potential and enhance soup complexity.
• Use red lentils for their rapid cooking time and natural ability to create a velvety, cream-like consistency.
• Pour full-fat coconut milk to introduce a luxurious tropical undertone that softens the soup’s robust profile.
• Sprinkle fresh coriander leaves as a vibrant garnish that brightens the dish’s deep, warming characteristics.
• Simplify meal preparation with this one-pot wonder that develops deeper flavors during gentle simmering.
• Store leftovers confidently, knowing the soup’s taste improves with refrigeration over several days.
• Embrace versatility through easy customization of spice levels and dietary adaptations.
• Enjoy a nutrient-dense meal that supports gluten-free and plant-based eating without sacrificing deliciousness.
• Reheat gently to preserve the soup’s silky texture and preserve its complex layered flavors.

• Prep Time: 30 minutes
• Cook Time: 1 hour
• Category: Lunch, Dinner, Snacks
• Method: Roasting, Simmering
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 310 kcal
• Sugar: 6 g
• Sodium: 600 mg
• Fat: 10 g
• Saturated Fat: 4 g
• Unsaturated Fat: 5 g
• Trans Fat: 0 g
• Carbohydrates: 52 g
• Fiber: 12 g
• Protein: 9 g
• Cholesterol: 0 mg