Easy Jamie Oliver Marrow Soup Recipe: Cozy Comfort in a Bowl

Marrow soup bursts with incredible depth and warmth, transforming humble ingredients into a comforting culinary experience.

Rich, creamy textures mingle with robust spices that dance across your palate.

Hearty vegetables create a foundation of genuine nourishment and satisfaction.

Smooth blended consistency promises a velvety embrace that soothes and delights.

Complex flavors emerge through careful layering of complementary ingredients.

Each spoonful tells a story of careful preparation and intentional seasoning.

Simple techniques unlock remarkable taste sensations in this soul-warming dish: prepare to be amazed.

Why Jamie Oliver’s Marrow Soup Is a Clever Use of Veg

• Boost Nutrition Powerhouse: Packed with wholesome ingredients like marrow, butter beans, and coconut milk, this soup delivers a serious nutritional punch that supports overall health and keeps you feeling energized.
• Simplify Cooking Magic: With just one pan and five easy steps, even beginner cooks can create this delicious soup quickly, making it perfect for busy weeknights when you want a comforting meal without complicated techniques.
• Creamy Comfort in a Bowl: The blended texture transforms ordinary vegetables into a silky-smooth soup, while curry powder adds warmth and depth, creating a luxurious eating experience that feels like a culinary hug.
• Quick Veggie Transformation: Turning humble marrow and pantry staples into a protein-rich, flavorful soup in just 30 minutes proves that healthy cooking can be fast, affordable, and incredibly satisfying for the whole family.

Essentials for Jamie Oliver Marrow Soup

• Marrow: Fresh summer squash with mild, tender texture perfect for soup base.
• Onions: Provides foundational aromatic flavor and natural sweetness.
• Potatoes: Adds creamy thickness and helps create smooth soup consistency.
• Stock: Provides depth of flavor and liquid base for the soup.
• Coconut Milk: Adds rich, creamy texture and subtle tropical notes.
• Curry Powder: Introduces warm, complex spice profile to the soup.
• Butter Beans: Contributes protein and extra creamy texture.
• Coriander Leaves: Fresh herb garnish with bright, citrusy finish.
• Salt: Enhances overall flavor balance.
• Cooking Oil: Helps sauté vegetables and prevent sticking.

Simple Instructions for Marrow Soup

Step 1: Prepare the Aromatic Base

Heat olive oil in a large cooking pot over medium heat. Gently sauté chopped onions with a pinch of salt until they become soft and translucent, releasing their sweet fragrance.

Step 2: Build Flavor Layers

Add peeled and cubed potatoes, diced marrow, and curry powder to the pan. Stir and cook for 1 minute to awaken the spices and create a rich flavor foundation.

Step 3: Create the Liquid Gold

• Vegetable stock
• Butter beans
• Coconut milk

Bring the mixture to a rolling boil, stirring occasionally.

Step 4: Simmer to Perfection

Reduce heat to medium-low and let the soup gently simmer for 20 minutes. This allows the vegetables to become tender and the flavors to meld together beautifully.

Step 5: Transform and Serve

Remove the pot from heat and let it cool slightly. Use an immersion blender or standard blender to puree the soup until silky smooth. Reheat if needed. Serve in warm bowls, drizzling the reserved coconut milk on top and garnishing with fresh chopped coriander leaves.

Tips for a Soul-Warming Marrow Soup

• Amplify Soup Complexity: Swirl reserved coconut milk on top for a luxurious visual and flavor finish.
• Preserve Soup Perfection: Freeze in airtight containers for convenient future meals up to 3 months.
• Customize Spice Intensity: Modify curry powder amount to match your personal heat tolerance.
• Elevate Herb Freshness: Sprinkle chopped coriander leaves for a vibrant, zesty garnish that balances creamy richness.
• Master Blending Technique: Allow soup to cool slightly before blending, preventing steam buildup and achieving silky smoothness.

Safekeeping Jamie Oliver’s Marrow Soup

• Refrigeration Method: Transfer soup to glass mason jars with tight-fitting lids, ensuring maximum freshness and preventing flavor absorption from other foods. Leave about an inch of space at the top to allow for potential expansion.
• Freezing Method: Divide soup into portion-sized freezer-safe containers or heavy-duty freezer bags, removing excess air to prevent freezer burn. Label each container with the date and contents for easy tracking.
• Thawing Method: Move frozen soup to the refrigerator 24 hours before reheating, allowing gradual and safe defrosting. When ready to serve, gently reheat on the stovetop over medium-low heat, stirring occasionally to maintain smooth consistency and prevent scorching.

Ways to Switch Up Marrow Soup

• Spicy Marrow Fusion: Replace curry powder with harissa paste for a North African-inspired heat, adding depth and warmth to the soup's flavor profile.
• Mediterranean Herb Variation: Swap curry powder for dried oregano and thyme, introducing a light Mediterranean essence that complements the marrow's mild taste.
• Protein-Packed Version: Substitute butter beans with cooked shredded chicken or diced tofu, boosting protein content and creating a more substantial meal.
• Creamy Roasted Vegetable Edition: Before adding to the soup, roast marrow and potatoes with garlic and olive oil to develop richer, caramelized undertones that enhance the overall complexity of the dish.

Looking Back at Jamie Oliver’s Marrow Soup

Marrow soup emerges as culinary magic from Jamie Oliver’s kitchen, blending British produce with global flavor profiles.

Creamy textures whisper comfort while coconut milk adds unexpected complexity to this humble vegetable creation.

Butter beans provide hearty protein, transforming simple ingredients into a nourishing meal.

Curry powder introduces warm spices that dance across taste buds with subtle sophistication.

Veggie lovers and health enthusiasts will discover pure pleasure in each spoonful of this simple yet extraordinary soup.

Let this recipe spark kitchen adventures: snap a photo, share your cooking journey, inspire fellow food enthusiasts to explore delicious possibilities, and connect through the universal language of soulful cooking.

Jamie Oliver Marrow Soup Recipe

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4.6 from 21 reviews

• Total Time: 50 minutes
• Yield: 4 1x

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Description

Jamie Oliver’s marrow soup offers a rich, comforting embrace of Mediterranean flavors. Hearty vegetables and aromatic herbs blend seamlessly, inviting diners to savor each spoonful of this warming culinary masterpiece.

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Ingredients

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Main Ingredients:

• 750 grams (26.5 ounces) Marrow, peeled, deseeded, and roughly chopped
• 250 grams (8.8 ounces) Potatoes, roughly chopped
• 500 milliliters (16.9 fluid ounces) Vegetable or chicken stock
• 400 grams (14.1 ounces) Butter beans, drained

Aromatics and Seasonings:

• 2 Onions, roughly chopped
• 1–2 tablespoons Curry powder, to taste
• 1 tablespoon Vegetable oil

Liquid and Garnish:

• 400 milliliters (13.5 fluid ounces) Light coconut milk
• A small handful of Coriander leaves

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Instructions

1. Warm a generous splash of vegetable oil (30 milliliters / 2 tablespoons) in a spacious skillet over moderate temperature, creating a gentle sizzling environment.
2. Introduce finely diced onions into the pan, seasoning with a delicate pinch of kosher salt, and allow them to soften and become translucent, stirring occasionally to prevent burning.
3. Incorporate diced potatoes, freshly chopped marrow, and aromatic curry powder into the caramelized onion base, gently stirring to distribute the spices and coat the vegetables evenly.
4. Pour in vegetable stock (240 milliliters / 1 cup), plump butter beans, and the majority of the creamy coconut milk, ensuring a harmonious blend of ingredients.
5. Elevate the heat momentarily to encourage a robust boil, then immediately reduce to a gentle simmer, allowing the vegetables to tenderize and flavors to meld together.
6. Maintain a low-medium heat and let the mixture gently bubble for approximately 20 minutes, periodically checking the vegetables’ tenderness with a fork.
7. Remove from heat and allow the mixture to cool slightly, preventing potential burns during the blending process.
8. Transfer the mixture to a high-powered blender and pulse until achieving a silky, smooth consistency with no visible vegetable chunks.
9. Return the puréed soup to the pan, rewarm gently, and finish by drizzling the reserved coconut milk and garnishing with freshly chopped coriander leaves.

Notes

• Discover a transformative soup that turns humble ingredients into a luxurious culinary experience.
• Customize heat levels by gradually adding curry powder, ensuring perfect flavor balance for every palate.
• Plant-based eaters will relish this protein-packed, deeply satisfying meal that rivals meat-based alternatives.
• Whip up a restaurant-quality dish in less than 45 minutes using affordable, accessible ingredients.
• Refrigerated leftovers develop richer flavors, making this soup an ideal make-ahead meal for busy weeks.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Dinner, Appetizer
• Method: Simmering
• Cuisine: UK

Nutrition

• Serving Size: 4
• Calories: 130
• Sugar: 2g
• Sodium: 400mg
• Fat: 4g
• Saturated Fat: 2g
• Unsaturated Fat: 1g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 5g
• Protein: 5g
• Cholesterol: 0mg