Tasty & Quick Jamie Oliver Ostrich Steak Recipe for Beginners

Ostrich steak represents a culinary adventure for meat enthusiasts seeking bold flavors and lean protein.

Wild and distinctive, this exotic protein promises an extraordinary dining experience that challenges traditional beef expectations.

Tender ostrich meat delivers remarkable nutritional benefits with its incredibly low-fat profile and robust taste.

Professional chefs appreciate its unique characteristics, which demand precise cooking techniques to preserve natural tenderness.

Delicate yet hearty, ostrich steak transforms ordinary meals into memorable gastronomic moments that spark conversation and delight adventurous palates.

The rich, wine-infused mushroom sauce complements the meat’s natural intensity, creating a sophisticated fusion of rustic and elegant flavors.

Jamie Oliver’s innovative approach elevates this recipe from simple preparation to a gourmet masterpiece: prepare to revolutionize your dinner routine.

Why Jamie Oliver’s Ostrich Steak Recipe Is Worth Trying

• Savor Rare Lean Protein: Ostrich meat offers an incredibly lean and protein-packed alternative to traditional beef, delivering rich flavors with significantly less fat and calories.
• Master Quick Gourmet Cooking: This recipe transforms an exotic meat into an elegant dish within just 10 minutes, allowing home cooks to create restaurant-quality meals without complex techniques or extensive culinary skills.
• Enjoy Rich Luxurious Sauce: The creamy wine and mushroom sauce elevates the simple cooking method, creating a decadent accompaniment that perfectly complements the delicate ostrich steak's natural taste and texture.
• Experience Nutritious Exotic Dining: By choosing ostrich, you're exploring a unique protein source that's not only healthier than traditional red meats but also provides an exciting culinary adventure for adventurous food lovers.

Essential Ingredients for Jamie Oliver’s Ostrich Steak

• Ostrich Steak: Lean and delicate red meat with a rich flavor, similar to beef but healthier. Choose fresh, high-quality cuts for best results.

• Onion, Garlic: Provide depth and foundational flavor to the sauce. Fresh ingredients with no signs of sprouting or soft spots are ideal.
• Thyme: Adds earthy, herbal notes that complement the meat perfectly. Fresh thyme sprigs offer the most vibrant flavor.

• Butter: Creates rich, smooth base for cooking and adds luxurious flavor. Use unsalted butter for better control of seasoning.
• Wine: Adds complexity and helps deglaze the pan. Choose a dry white wine with good acidity.
• Beef Stock: Provides depth and richness to the sauce. Homemade or high-quality store-bought stock works best.
• Cream: Brings silky texture and rounds out the sauce's flavor. Full-fat cream recommended for best results.

• Salt, Pepper: Classic seasonings to enhance and balance the overall taste of the dish. Freshly ground black pepper preferred.

• Mushrooms: Adds earthy texture and umami flavor to the sauce. Choose fresh, firm mushrooms with no blemishes.

Guidelines for Preparing Jamie Oliver’s Ostrich Steak

Step 1: Prepare the Sizzling Ostrich Steaks

Heat a large skillet over medium temperature. Gently melt of butter in the pan. Carefully place the ostrich steaks and cook for approximately 2 minutes on each side until they develop a light golden crust. Use a meat thermometer to ensure the internal temperature reaches 63°C (145°F). Remove steaks from the pan and let them rest on a warm plate.

Step 2: Create a Flavorful Wine Reduction

• Finely chopped onions
• Minced garlic

Pour in of red wine, of beef stock, and sprinkle fresh thyme leaves. Allow the liquid to simmer and reduce by half, creating a glossy and concentrated sauce.

Step 3: Enhance the Sauce with Mushrooms and Cream

Toss in sliced mushrooms and cook for 2 minutes. Pour of heavy cream into the pan and stir thoroughly. Season with salt and freshly ground black pepper to taste. Remove the skillet from heat.

Step 4: Serve and Enjoy

Generously spoon the rich, creamy sauce over the rested ostrich steaks. Plate immediately and serve hot for the best flavor and texture.

Insider Tips for Jamie Oliver Ostrich Steak

• Preserve Mushroom Magic: Drop sliced mushrooms into the pan during the final moments of cooking to maintain their delicate texture and vibrant flavor.
• Cream Silk Technique: Softly swirl cream into the sauce, transforming it into a luxurious, smooth coating that embraces the steak's rich profile.
• Infuse Herbal Elegance: Sprinkle fresh thyme leaves to introduce a subtle, aromatic dimension that brightens the entire culinary experience.
• Control Temperature Precision: Track the internal meat temperature using a reliable thermometer, targeting 63°C for guaranteed tenderness and juiciness.
• Rest for Flavor Perfection: Allow the ostrich steak to relax after cooking, enabling natural juice redistribution that ensures every bite delivers maximum succulence.

Maintaining Freshness: Jamie Oliver’s Ostrich Steak

• Vacuum Sealing: Invest in a vacuum sealer to remove all air from the packaging. This method prevents freezer burn and locks in the meat's moisture, preserving its rich flavor and tender texture for up to 6 months.
• Portioning Technique: Before storing, slice the ostrich steak into individual serving sizes. Wrap each portion separately in butcher paper or high-quality freezer wrap. This approach allows you to thaw exactly what you need without compromising the entire batch's quality.
• Moisture Control: Place a paper towel inside the storage container to absorb excess moisture. This simple trick prevents bacterial growth and keeps the ostrich meat fresher for longer. Always use clean, dry containers to maximize storage life and maintain the meat's pristine condition.

Tasty Twists on Jamie Oliver’s Ostrich Steak Recipe

• Herb-Infused Safari Style: Swap thyme with rosemary or sage for an earthy wild game flavor profile. Fresh herbs elevate the ostrich meat's natural richness.
• Spicy African Fusion: Incorporate smoked paprika and a touch of cayenne pepper into the sauce. This variation adds a subtle heat that complements the lean ostrich meat's robust character.
• Mediterranean Inspired: Replace beef stock with red wine and add kalamata olives and sun-dried tomatoes to the mushroom sauce. Crumbled feta cheese sprinkled on top creates a Mediterranean-inspired finish.
• Whiskey Cream Sauce Approach: Substitute wine with aged whiskey for a deeper, smokier sauce. Add a splash of bourbon during the reduction stage to intensify the meat's complex flavors.

Reflections on Jamie Oliver’s Ostrich Steak Recipe

Gourmet adventurers rejoice!

Jamie Oliver’s ostrich steak recipe unlocks rare culinary magic with minimal ingredients and maximum flavor.

Delicate meat meets rich, earthy sauce in an elegant dance of continental cuisine.

Sophisticated palates will discover an unexpected protein that rivals traditional beef with its lean, intense profile.

Succulent steaks bathed in creamy mushroom sauce promise restaurant-quality dining right from home kitchens.

Mediterranean-inspired techniques elevate this protein into a memorable meal that sparks conversation.

Curious cooks: share this extraordinary recipe, drop passionate comments below, and inspire fellow culinary explorers to embrace delicious kitchen adventures!

Jamie Oliver Ostrich Steak Recipe

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4.6 from 36 reviews

• Total Time: 45 minutes
• Yield: 4 1x

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Description

Juicy ostrich steak from Jamie Oliver brings elegant African-inspired flavors to your dinner table. Mediterranean herbs and spices elevate this lean, protein-packed dish with sophisticated culinary flair you’ll savor from first bite to last.

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Ingredients

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Main Ingredients:

• 4 Ostrich Steaks, 150-200 grams (5.3–7.1 ounces) each
• 250 grams (8.8 ounces) Mushrooms, your choice
• 200 milliliters (6.8 fluid ounces) Good Quality Red Wine
• 100 milliliters (3.4 fluid ounces) Beef Stock

Aromatics and Seasonings:

• 1 Medium White Onion, grated
• 2 Garlic Cloves, grated
• 1 Sprig of Thyme
• Salt, to taste
• Pepper, to taste

Finishing Ingredients:

• 1 tablespoon Butter
• 2 tablespoons Double Cream

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Instructions

1. Warm a spacious skillet over medium heat, melting 2 tablespoons (30 milliliters) of butter until it shimmers and coats the cooking surface.
2. Carefully place the ostrich steaks into the heated pan, cooking each side for approximately 2 minutes until a delicate golden crust forms and the internal temperature reaches 63°C (145°F).
3. Transfer the steaks to a separate plate, allowing them to rest and redistribute their succulent juices while maintaining their warmth.
4. Return the skillet to the heat, adding an additional tablespoon (15 milliliters) of butter to create a rich cooking base.
5. Sauté finely chopped onions and minced garlic until they become translucent and release their aromatic essence, turning a soft golden hue.
6. Deglaze the pan by pouring in the wine, beef stock, and fresh thyme, creating a fragrant liquid that will develop into a luscious sauce.
7. Simmer the mixture, reducing the volume by half and allowing the flavors to concentrate and develop a glossy, refined texture.
8. Introduce sliced mushrooms to the sauce, cooking them briefly to enhance their earthy flavor and tender consistency.
9. Gently stir in heavy cream, blending the ingredients until a smooth, velvety sauce emerges.
10. Season the sauce with salt and freshly ground black pepper, adjusting to taste and personal preference.
11. Remove the skillet from heat and generously ladle the luxurious sauce over the rested ostrich steaks.
12. Serve immediately, presenting a harmonious blend of perfectly cooked meat and rich, aromatic sauce.

Notes

• Discover the extraordinary world of ostrich meat, a super-lean protein packed with incredible health benefits.
• Master the art of cooking this exotic delicacy by understanding its unique low-fat composition and delicate cooking requirements.
• Achieve culinary perfection by selecting premium-quality steaks from specialized meat markets or trusted butchers.
• Use a precise meat thermometer to nail the ideal medium-rare temperature, preventing the lean meat from becoming tough.
• Create a luxurious dining experience by pairing the steak with a robust red wine reduction and earthy wild mushrooms.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Dinner
• Method: Sautéing
• Cuisine: uk

Nutrition

• Serving Size: 4
• Calories: 360 kcal
• Sugar: 2 g
• Sodium: 450 mg
• Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 12 g
• Fiber: 2 g
• Protein: 38 g
• Cholesterol: 90 mg