Easy Parmesan Crusted Fish Recipe by Jamie Oliver: Dinner Magic

Jamie Oliver’s parmesan crusted fish transforms ordinary seafood into a culinary masterpiece that delights taste buds and impresses dinner guests.

Delicate white fish becomes extraordinary when blanketed with a golden, crunchy coating of cheese and herbs.

Simple ingredients combine to create an elegant dish that feels sophisticated yet approachable.

Mediterranean flavors whisper through each perfectly seasoned bite, promising a meal that’s both comforting and exciting.

Professional chefs and home cooks appreciate how quickly this recipe comes together with minimal effort.

The combination of crisp breadcrumbs and savory parmesan creates a textural experience that elevates the mild fish to new heights.

Each forkful promises a delightful crunch that will make you crave more: prepare to be amazed.

Why Jamie Oliver’s Parmesan Crusted Fish Delights Seafood Lovers

• Elevate Simple Seafood: Transform ordinary fish into a gourmet dish with a crunchy, herb-packed Parmesan crust that adds layers of exciting flavor and texture.
• Quick Weeknight Winner: Whip up this restaurant-quality meal in just 25 minutes, making it perfect for busy home cooks who want delicious food without spending hours in the kitchen.
• Healthy Meets Delicious: Combine lean protein from fish with fresh herbs and a light coating that delivers maximum taste while keeping the meal nutritionally balanced and under 300 calories per serving.

Ingredients Needed for Jamie Oliver’s Parmesan Crusted Fish

• White Fish Fillets: Tender, mild-flavored fish that serves as the base of the dish, preferably fresh and sustainably sourced.
• Grated Parmesan Cheese: Provides a salty, nutty crust that adds richness and depth to the fish.

• Fresh Parsley, Fresh Basil: Aromatic herbs that bring brightness and freshness to the dish, chopped finely for maximum flavor.
• Lemon: Adds zesty brightness through both its zest and juice, enhancing the overall flavor profile of the fish.

• Breadcrumbs: Creates a crispy exterior that helps the Parmesan cheese adhere to the fish.
• Olive Oil, Salt, Pepper: Helps the crust stick to the fish, adds moisture, and provides basic seasoning for depth of flavor.

How to Make Jamie Oliver’s Parmesan Crusted Fish

Step 1: Warm Up the Oven

Crank the oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

Step 2: Create Flavor-Packed Crust

• Lemon zest
• Grated Parmesan cheese
• Breadcrumbs
• Chopped fresh parsley
• Chopped fresh basil

Mix these ingredients to create a mouthwatering crust that’ll make your fish sing with flavor.

Step 3: Prepare Zesty Liquid Base

Squeeze fresh lemon juice and blend it with olive oil. This magical mixture will add brightness to your fish.

Step 4: Season and Prepare Fish

Place fish fillets on the prepared baking sheet. Sprinkle with salt and pepper to enhance the natural flavors.

Step 5: Drizzle and Coat

Gently pour the lemon-olive oil mixture over the fish fillets, ensuring each piece gets a nice, even coating.

Step 6: Apply Crispy Crust

Generously spread the Parmesan herb mixture on top of each fish fillet. Press down softly to help the crust stick perfectly.

Step 7: Bake to Golden Perfection

Slide the baking sheet into the preheated oven and bake for 15-20 minutes. You’re looking for a golden-brown crust and perfectly cooked fish that flakes easily.

Step 8: Serve and Enjoy

Plate your crispy Parmesan-crusted fish and garnish with a fresh lemon wedge. The bright citrus will add a final pop of flavor that’ll make your taste buds dance.

Chef Tips for Jamie Oliver Parmesan Crusted Fish

• Revive Herb Potency: Quickly toast parsley and basil in a dry pan for 30 seconds to unlock intense, aromatic essential oils before chopping.
• Nail Fish Selection: Pick pristine, thick white fish like cod or halibut with uniform texture to guarantee even, succulent cooking results.
• Create Crispy Coating: Thoroughly dry fish fillets with paper towels, ensuring the Parmesan mixture adheres perfectly and develops a golden, crunchy exterior.
• Craft Breadcrumb Perfection: Experiment with panko for extra crunch or pulse regular breadcrumbs for a more refined, delicate coating texture.
• Elevate Cheese Quality: Freshly grate Parmesan to unleash maximum flavor depth and superior melting characteristics compared to pre-packaged options.

Keeping Jamie Oliver’s Parmesan Crusted Fish Fresh

• Cool Down Quickly: Transfer leftover fish to a shallow container immediately after cooking to help it cool faster and prevent bacterial growth. Spread pieces in a single layer to maintain crispiness and prevent sogginess.
• Refrigerate Smartly: Store Parmesan crusted fish in an airtight glass or hard plastic container with a tight-fitting lid. Place a paper towel underneath to absorb excess moisture and keep the crispy crust from getting soggy. Consume within 24-48 hours for peak flavor and texture.
• Freeze with Care: Wrap individual fish portions in parchment paper first, then place in a freezer-safe bag to prevent freezer burn. Remove as much air as possible from the bag to maintain quality. Freeze for maximum 2 months and thaw slowly in the refrigerator overnight to preserve the delicate Parmesan crust's integrity.

Different Takes on Jamie Oliver’s Parmesan Crusted Fish

• Mediterranean Herb Fusion: Replace basil and parsley with oregano, thyme, and rosemary for a robust Mediterranean flavor profile that transports your taste buds to Greek coastal regions.
• Spicy Cajun Crunch: Mix paprika, cayenne pepper, and garlic powder into the Parmesan crust for a bold, zesty Southern-style coating that adds exciting heat to the delicate fish.
• Nutty Almond Coating: Swap breadcrumbs with ground almonds and add a pinch of smoked sea salt to create a rich, crunchy exterior that complements the fish's tender texture.
• Asian-Inspired Sesame Version: Incorporate toasted sesame seeds and a dash of soy sauce into the crust mixture, then finish with green onions for a light, umami-packed seafood experience.

Concluding Remarks on Jamie Oliver’s Parmesan Crusted Fish

Mediterranean magic meets kitchen simplicity with Jamie Oliver’s Parmesan Crusted Fish.

Crisp herbal notes dance across delicate fish fillets, creating culinary poetry without complicated techniques.

Lemon zest and fresh herbs elevate this dish from ordinary to extraordinary, promising restaurant-quality results in your home kitchen.

Cheese and breadcrumbs form a golden armor that seals moisture while delivering incredible flavor complexity.

Dive into this recipe, share its delightful secrets with friends, spark mealtime conversations, and celebrate culinary creativity that connects plates and people.

Jamie Oliver Parmesan Crusted Fish Recipe

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4.7 from 28 reviews

• Total Time: 15 minutes
• Yield: 4 1x

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Description

Crispy Parmesan-crusted fish brings Mediterranean charm to dinner tables with elegant simplicity. Golden breadcrumbs and rich Parmesan cheese create a delightful crust that elevates mild white fish into a restaurant-worthy meal you’ll crave again and again.

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Ingredients

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Main Protein:

• 4 white fish fillets (e.g., cod or haddock)

Herbs and Cheese:

• ½ cup fresh parsley, chopped
• ¼ cup fresh basil leaves, chopped
• ½ cup grated Parmesan cheese
• ½ cup fresh breadcrumbs
• 2 tablespoons olive oil
• 2 lemons

Seasonings:

• Salt to taste
• Pepper to taste

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Instructions

1. Prepare the oven by heating it to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup and non-stick cooking.
2. Create a fragrant herb crust by combining freshly grated lemon zest, finely grated Parmesan cheese, crisp breadcrumbs, finely chopped parsley, and chopped basil in a mixing bowl.
3. Extract the juice from one lemon and whisk it together with olive oil to create a bright, tangy marinade.
4. Arrange the fish fillets on the prepared baking sheet, ensuring they are evenly spaced and not touching.
5. Season the fish fillets with a light sprinkle of salt and freshly ground black pepper to enhance their natural flavors.
6. Drizzle the lemon-infused olive oil mixture evenly over the fish, ensuring each fillet is lightly coated for maximum moisture and flavor.
7. Generously distribute the herb and Parmesan crust mixture over the top of each fish fillet, gently pressing down to help the coating adhere.
8. Transfer the baking sheet to the preheated oven and bake for 15-20 minutes, or until the fish is perfectly cooked and the crust turns a golden, crispy brown.
9. Remove from the oven and let the fish rest for a few minutes to allow the juices to redistribute.
10. Garnish with fresh lemon wedges and serve immediately to enjoy the dish at its peak flavor and temperature.

Notes

• Storing leftovers requires a sealed container and careful reheating to maintain the fish’s delicate texture and crispy coating.
• Pair this elegant dish with roasted seasonal vegetables or a crisp green salad for a complete, nutritious meal.
• Transforming simple white fish into a restaurant-worthy entrée happens with minimal effort and maximum flavor impact.
• Selecting fresh, firm fish like cod or halibut guarantees the best results and most satisfying eating experience.
• Bright lemon zest and fresh herbs elevate the Parmesan crust, creating a multi-dimensional flavor profile that impresses every time.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Dinner
• Method: Baking
• Cuisine: UK

Nutrition

• Serving Size: 4
• Calories: 300 kcal
• Sugar: 1 g
• Sodium: 500 mg
• Fat: 14 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 20 g
• Fiber: 1 g
• Protein: 25 g
• Cholesterol: 70 mg