Tasty Jamie Oliver Pea and Mint Soup Recipe for Quick Comfort

Vibrant pea and mint soup bursts with garden-fresh flavors that dance across your palate.

Cool green ingredients transform simple kitchen staples into a refreshing culinary experience.

Light and nutritious, this soup whispers of springtime with its delicate herbal notes.

Smooth textures and bright aromatics create an unexpected harmony in each spoonful.

Home cooks love how quickly this recipe comes together without complicated techniques.

Delicate mint provides a subtle cooling counterpoint to sweet green peas.

Health-conscious individuals appreciate its low-calorie profile and nourishing ingredients.

Grab your blender and prepare to be amazed by this elegant, simple soup:

Making Jamie Oliver Pea and Mint Soup

Step 1: Prepare the Base

• 4 spring onions, chopped
• 1 potato, diced
• 2 garlic cloves, minced
• Vegetable or chicken stock

Bring to a boil, then reduce heat and simmer for 15 minutes until potato becomes tender.

Meanwhile, separately boil of shelled peas for 2-3 minutes for garnish. Drain and set aside.

Add remaining peas to the pot and cook for 5 additional minutes.

Step 2: Add Flavor Enhancers

• Fresh mint leaves
• Sugar
• Lemon or lime juice

Allow the soup to cool slightly.

Step 3: Blend to Smooth Perfection

Transfer the slightly cooled soup to a blender.

Blend until completely smooth.

Stir in buttermilk or soured cream.

Season with salt and pepper to taste.

Step 4: Serving Options

For cold serving: Chill the soup in the refrigerator. Add extra stock if it becomes too thick.

For hot serving: Gently reheat without bringing to a boil.

Step 5: Final Presentation

Pour soup into serving bowls.

Top with remaining buttermilk.

Garnish with reserved boiled peas.

Serve immediately and enjoy!

Tips for a Flavorful Jamie Oliver Pea and Mint Soup

• Preserve Mint Vibrancy: Select fresh, unblemished mint leaves with intense green color and no wilting.
• Boost Potato Creaminess: Pick high-starch potatoes that naturally create silky soup consistency.
• Prevent Dairy Separation: Keep buttermilk or cream cold when adding to hot soup base.
• Elevate Soup Depth: Craft homemade stock for richer, more complex flavor profiles.
• Control Soup Temperature: Cool mixture slightly before blending to avoid potential kitchen accidents.

Storing Jamie Oliver Pea and Mint Soup

• Refrigerator Preservation: Seal soup in an airtight glass container within 2 hours of cooking. Keep temperature consistently cold to maintain fresh mint and vibrant green color, preventing bacterial growth and preserving delicate flavors.
• Reheating Technique: Warm gently on stovetop over medium-low heat, stirring frequently to prevent scorching. Add splash of vegetable or chicken stock to restore original creamy consistency, ensuring soup doesn't become dry or separated.
• Consumption Window: Consume within 3 days for optimal taste and nutritional quality. Check for any unusual smell or color changes before reheating, discarding if signs of spoilage appear. Always taste and adjust seasoning after warming to revive original flavor profile.

Variations on Jamie Oliver Pea and Mint Soup

• Zesty Chilled Version: Transform the soup into a refreshing cold appetizer by adding cucumber and extra mint, perfect for summer gatherings. Serve thoroughly chilled with a dollop of Greek yogurt for extra tanginess.
• Protein-Packed Option: Incorporate crispy pancetta or cooked shredded chicken to elevate the soup's nutritional profile. Sauté the protein beforehand and sprinkle on top for added texture and flavor.
• Spicy Mediterranean Spin: Introduce roasted red pepper flakes and a touch of cumin to give the soup a warm, Mediterranean-inspired kick. Drizzle with extra virgin olive oil and garnish with fresh basil leaves for complexity.
• Creamy Vegetarian Alternative: Replace buttermilk with coconut cream for a rich, dairy-free version. Add roasted cashews blended into the soup for extra creaminess and subtle nutty undertones.

A Quick Note on Jamie Oliver Pea and Mint Soup

Jamie Oliver’s pea and mint soup whispers spring’s gentle charm through each spoonful.

Green elegance dances across ceramic bowls with delicate herb notes.

Garden-fresh ingredients create a symphony of flavor and comfort.

Culinary simplicity highlights seasonal produce in remarkable ways.

Smooth textures embrace palates with creamy Mediterranean whispers.

Readers, savor this recipe’s magical transformation from humble ingredients to gourmet delight – share the magic, spread the love, and tag Chef Jamie Oliver in your kitchen adventures!

Why Jamie Oliver’s Pea and Mint Soup Feels So Fresh

• Quick Green Comfort: This soup delivers a speedy, nutritious meal packed with fresh spring flavors that wrap you in delicious warmth.
• Super Simple Technique: Blending transforms basic ingredients into a smooth, creamy soup with minimal cooking skills required, making it perfect for beginner home cooks.
• Versatile Temperature Delight: Whether served hot or chilled, this recipe adapts beautifully to your mood and the season, offering refreshing flexibility for any dining moment.
• Nutrient-Rich Flavor Explosion: Fresh peas and mint create a vibrant green soup bursting with light, clean taste while providing excellent nutritional benefits in just 15 minutes of cooking time.

All You Need for Jamie Oliver Pea and Mint Soup

• Spring Onions: Fresh and mild onion variety that provides a delicate, slightly sharp flavor to the soup.
• Potato: Starchy vegetable that helps create a creamy and thick soup base.
• Garlic: Aromatic ingredient that adds depth and warmth to the overall flavor profile.
• Stock: Liquid base that provides the foundational flavor and cooking liquid for the soup.

• Peas: Sweet and vibrant green vegetable that is the star ingredient of the soup, offering freshness and brightness.
• Mint: Fragrant herb that brings a cool, refreshing note and complements the sweet peas perfectly.

• Sugar: Subtle sweetener that balances the flavors and enhances the natural sweetness of the peas.
• Lemon or Lime Juice: Acidic element that adds a bright, zesty touch to the soup.
• Buttermilk or Soured Cream: Creamy ingredient that provides richness and a tangy undertone to the soup.
• Salt and Pepper: Essential seasonings that enhance and balance the overall taste of the soup.

Jamie Oliver Pea And Mint Soup Recipe

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4.6 from 11 reviews

• Total Time: 30 minutes
• Yield: 4 1x

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Description

Cool green pea and mint soup brings Italian countryside freshness to your kitchen. Silky smooth texture and delicate herbal notes make this simple recipe a perfect light lunch or elegant starter for spring gatherings.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 900 grams (2 pounds) young peas in the pod (about 250 grams or 8.8 ounces shelled)
• 850 milliliters (28.7 fluid ounces) vegetable or chicken stock
• 1 medium potato, peeled and diced

Aromatic and Flavor Enhancers:

• 1 bunch of spring onions, chopped
• 4 tablespoons fresh mint, chopped
• 1 garlic clove, crushed
• 1 pinch of sugar
• 1 tablespoon lemon or lime juice

Creamy Ingredients:

• 150 milliliters (5 fluid ounces) buttermilk or soured cream

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Instructions

1. In a spacious cooking pot, amalgamate chopped spring onions, diced potatoes, minced garlic, and vegetable stock. Elevate the mixture to a rolling boil, then reduce heat to a gentle simmer for approximately 15 minutes until potatoes become tender and easily pierced with a fork.
2. While the base simmers, prepare garnish peas by boiling 3 tablespoons (45 milliliters) of shelled peas for 2-3 minutes. Carefully drain and reserve these bright green morsels.
3. Introduce remaining peas into the simmering pot and continue cooking for an additional 5 minutes, allowing flavors to meld and peas to soften completely.
4. Incorporate fresh mint leaves, refined sugar, and citrus juice (either lemon or lime) into the mixture. Allow the soup to cool slightly, enabling ingredients to harmonize.
5. Transfer the warm mixture into a blender, processing until achieving a silky, uniform consistency. Integrate half of the buttermilk or soured cream, seasoning generously with salt and freshly ground black pepper.
6. For chilled preparation, refrigerate the soup, potentially adding extra stock to maintain desired viscosity. For hot service, gently reheat without allowing the mixture to reach a boiling point.
7. Elegantly ladle the soup into serving bowls, embellishing with remaining buttermilk and previously reserved boiled peas as a vibrant garnish.

Notes

• Freezing preserves this vibrant soup’s fresh flavors, lasting up to three months for convenient meal planning.
• Vegetarian and gluten-free options ensure everyone can enjoy this delightful green culinary creation.
• Garnishing with whole peas adds a stunning visual pop and satisfying textural crunch to each spoonful.
• Choosing young, tender peas guarantees the sweetest, most delicate flavor in this silky smooth soup.
• Fresh mint transforms ordinary peas into an extraordinary taste experience with its bright, zesty essence.
• Buttermilk or soured cream introduces a luxurious creamy dimension that beautifully balances the soup’s herbal notes.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Boiling, Blending
• Cuisine: UK

Nutrition

• Serving Size: 4
• Calories: 150 kcal
• Sugar: 2 g
• Sodium: 500 mg
• Fat: 5 g
• Saturated Fat: 3 g
• Unsaturated Fat: 2 g
• Trans Fat: 0 g
• Carbohydrates: 22 g
• Fiber: 4 g
• Protein: 6 g
• Cholesterol: 10 mg