Easy Jamie Oliver Pumpkin And Carrot Soup Recipe: Cozy Comfort

Jamie Oliver’s pumpkin carrot soup transforms ordinary vegetables into a vibrant, comforting culinary experience that warms both body and soul.

Rich autumn colors peek through this hearty blend, promising deep, earthy flavors that dance across your palate.

Creamy textures merge with subtle spice undertones, creating a symphony of nourishing ingredients.

Nutritional powerhouses congregate in this single pot, promising wellness with every spoonful.

Seasonal produce takes center stage, celebrating the natural sweetness of carefully selected vegetables.

Home cooks appreciate how simple techniques can elevate humble ingredients into something extraordinary.

Minimal effort yields maximum satisfaction, making this recipe a perfect weeknight meal companion: Let’s dive into deliciousness.

Why Jamie’s Pumpkin and Carrot Soup Feels So Cozy

• Boost Nutrition Powerhouse: Packed with vitamin-rich pumpkin and carrots, this soup delivers a dense nutritional punch that supports immune health and provides essential minerals in every spoonful.
• Effortless Comfort Cooking: Requires minimal cooking skills with straightforward steps, making it perfect for beginners or busy home cooks wanting a delicious meal without complicated techniques.
• Quick Weeknight Wonder: Comes together in under 40 minutes from start to finish, offering a speedy solution for hungry families seeking a warm, satisfying meal during hectic evenings.
• Versatile Flavor Customization: Easily adaptable with optional chili powder for heat lovers, while the herbes de Provence add sophisticated French-inspired aromatics that elevate the traditional vegetable soup experience.

Key Ingredients for Jamie’s Autumn Soup

• Pumpkin: Sweet and hearty vegetable with smooth texture for thick soup base.
• Carrots: Adds natural sweetness and bright orange color to the soup.
• 'Parsley Root: Provides subtle earthy flavor and additional depth to the soup.
• Onion, Garlic: Classic flavor builders that create a rich and deep foundation for the soup.
• Vegetable Stock: Essential liquid that helps cook vegetables and creates soup consistency.
• Herbes de Provence: Classic French herb blend with aromatic Mediterranean flavors.
• Salt, Pepper: Basic seasonings to enhance overall taste profile.
• Heavy Cream: Adds richness and smooth texture to the soup.
• Chili Powder: Optional ingredient for gentle heat and extra warmth.
• Fresh Herbs: Provides bright, fresh garnish with extra flavor.
• Sunflower Seeds: Adds crunchy texture and nutty element to soup.
• Olive Oil: Used for sautéing vegetables and creating initial flavor base.

How to Whip Up This Comforting Soup

Step 1: Sauté Aromatic Vegetables

• 1 chopped onion
• 2 minced garlic cloves

Cook until vegetables become soft and translucent, about 3-4 minutes.

Step 2: Add Root Vegetables

• Chopped pumpkin
• 1 parsley root, chopped
• 2 large carrots, sliced

Stir and cook for 5 minutes, allowing vegetables to release their flavors.

Step 3: Pour In Liquid And Season

• Vegetable stock
• Herbes de Provence

Stir ingredients together, reduce heat to low, cover pot, and simmer for 25 minutes until vegetables are tender.

Step 4: Blend Soup Smoothly

Remove pot from heat. Use a blender or food processor to puree the soup until completely smooth and creamy.

Step 5: Finish And Enhance Flavor

• Heavy cream
• Salt to taste
• Freshly ground black pepper

Optional: Add a pinch of chili powder for extra warmth.

Step 6: Serve And Garnish

• A small drizzle of cream
• Fresh chopped herbs
• Sprinkle of sunflower seeds

Serve immediately while hot.

Tips for Rich and Velvety Pumpkin-Carrot Blend

• Intensify Roasted Depth: Caramelize pumpkin and carrots before blending to unlock rich, concentrated flavors.
• Simplify Blending Magic: Use immersion blender directly in pot for ultra-smooth, hassle-free texture.
• Control Salt Smartly: Select low-sodium vegetable stock to highlight natural vegetable sweetness.
• Awaken Herb Potential: Quickly toast Herbes de Provence to release intense aromatic oils.
• Elevate Seed Crunch: Dry-pan toast sunflower seeds for maximum nutty, crispy goodness.

Storage Suggestions for Leftover Soup

Freezer Storage: Lock in the soup’s vibrant flavors by portioning into freezer-safe containers. Seal tightly and freeze for up to 3 months, creating convenient meal-prep options. Thaw overnight in the refrigerator, then gently reheat on the stovetop to preserve the soup’s creamy texture.

Refrigerator Preservation: Transfer cooled soup to an airtight container, ensuring maximum freshness for 4 days. Stir carefully before reheating to restore its original smooth consistency. Keep the soup at a consistent temperature to maintain its delicious taste and nutritional value.

Topping Technique: Store garnishes separately to keep them crisp and vibrant. Sunflower seeds, fresh herbs, and cream should be added just before serving. This approach prevents soggy ingredients and ensures a restaurant-quality presentation with maximum flavor and texture.

Warm Variations for the Fall Soup Bowl

• Spicy Autumn Warmth: Add diced jalapeños or red chili flakes during sautéing for a warming kick that elevates the soup's flavor profile.
• Coconut Creaminess: Replace dairy cream with coconut milk and sprinkle toasted coconut flakes on top for a tropical-inspired version with rich, smooth texture.
• Roasted Vegetable Depth: Roast pumpkin, carrots, and parsley root with olive oil and garlic before adding to the soup, creating deeper caramelized flavors and intensifying the natural sweetness.
• Protein-Packed Boost: Stir in cooked shredded chicken or crispy pancetta before serving to transform the soup into a more substantial meal with added protein and crunch.

What We Thought of Jamie’s Seasonal Soup

Jamie Oliver’s pumpkin and carrot soup emerges as winter’s ultimate comfort companion, blending rustic charm with wholesome nutrition.

Rich earthen vegetables mingle with delicate herbs, creating liquid gold that warms from core to fingertips.

Mediterranean influences shine through Herbes de Provence, elevating simple ingredients into culinary poetry.

Silky smooth textures embrace each spoonful with creamy elegance, promising satisfaction in every bite.

Nutrition meets pleasure in this masterful recipe that celebrates seasonal produce with graceful simplicity.

Soul-soothing warmth awaits you – so snap a photo, share this culinary journey across social platforms, and let fellow epicureans savor this delightful recipe’s essence.

Jamie Oliver Pumpkin And Carrot Soup Recipe

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4.5 from 40 reviews

• Total Time: 50 minutes
• Yield: 4 1x

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Description

Jamie Oliver’s pumpkin and carrot soup delivers comforting autumn warmth with rich, earthy flavors. Creamy and nutritious, this simple recipe blends roasted vegetables into a hearty bowl perfect for chilly evenings you’ll savor to the last spoonful.

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Ingredients

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Main Vegetables:

• 1 cup pumpkin, chopped into 1-inch pieces (240 milliliters)
• 3 medium carrots, chopped
• 1 medium onion, chopped
• 1 medium parsley root, chopped

Liquids and Fats:

• 3 tablespoons olive oil (45 milliliters)
• ½ cup half and half cream (120 milliliters)
• 2 ½ cups vegetable stock (600 milliliters)

Seasonings and Herbs:

• 3 cloves of garlic, minced or pressed
• 1 teaspoon Herbes de Provence spice mix
• Salt (to taste)
• Pepper (to taste)
• 1 pinch of chili powder
• Fresh herbs (optional, for garnish)
• Roasted sunflower seeds (optional, for garnish)

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Instructions

1. Heat olive oil in a large pot or Dutch oven over medium temperature. Sauté finely chopped onions and minced garlic until they become translucent and fragrant, releasing their aromatic essences.
2. Introduce diced pumpkin, parsley root, and julienned carrots to the pot. Gently stir and cook the vegetables for approximately 5 minutes, allowing them to soften and develop a rich, caramelized flavor.
3. Pour in vegetable stock (32 fluid ounces or 946 milliliters) and sprinkle Herbes de Provence evenly across the surface. Stir thoroughly to combine all ingredients and distribute the herbs.
4. Reduce heat to low, cover the pot with a tight-fitting lid, and allow the mixture to simmer gently for 25 minutes, enabling the vegetables to become tender and infuse the broth with their natural sweetness.
5. Remove the pot from heat and carefully transfer the contents to a blender or food processor. Purée the mixture until completely smooth and velvety, ensuring no chunky pieces remain.
6. Incorporate heavy cream (1/2 cup or 120 milliliters) into the puréed soup, stirring gently to create a luxurious, creamy texture. Season with salt and freshly ground black pepper to taste.
7. For those desiring an extra kick, sprinkle a pinch of chili powder to add a subtle warmth and depth to the soup’s flavor profile.
8. Ladle the soup into 6 serving bowls. Garnish each portion with a delicate swirl of cream, a sprinkle of fresh chopped herbs, and a scattering of crunchy sunflower seeds for added texture and visual appeal.

Notes

• Choose peak-season produce to maximize the soup’s vibrant flavor and nutritional value.
• Customize heat levels by adjusting chili powder for personal taste preferences.
• Quick weeknight meal that transforms simple vegetables into a gourmet experience.
• Versatile dish accommodates various dietary needs with easy vegetarian modifications.
• Leftover soup stores beautifully, developing even richer flavors after a day in the refrigerator.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Lunch, Dinner, Snacks
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 155 kcal
• Sugar: 3 g
• Sodium: 300 mg
• Fat: 10 g
• Saturated Fat: 3.5 g
• Unsaturated Fat: 6 g
• Trans Fat: 0 g
• Carbohydrates: 15 g
• Fiber: 3 g
• Protein: 3 g
• Cholesterol: 20 mg