Warm Up Fall Nights: Jamie Oliver Pumpkin And Sweet Potato Soup Recipe

Jamie Oliver’s pumpkin soup showcases the magical transformation of humble ingredients into a comforting culinary experience.

Robust autumn vegetables blend seamlessly, creating a silky smooth texture that warms you from the inside out.

Hearty and nourishing, this soup represents more than just a meal – it’s a celebration of seasonal produce.

Rich flavors dance through each spoonful, offering a delightful balance of sweetness and depth.

Creamy consistency makes this soup an ideal companion for chilly evenings or midday lunch breaks.

Simple yet sophisticated, the recipe captures the essence of home-style cooking with professional finesse.

Nutritious and satisfying, this soup promises to become a cherished favorite in your recipe collection: get ready to savor every delicious bite.

Steps to Master Jamie Oliver’s Pumpkin and Sweet Potato Soup

Step 1: Prepare Ingredients

• 1 onion, peeled and finely sliced
• 1 pumpkin (around 2 lbs), peeled and cubed
• 2 sweet potatoes (around ), peeled and cubed
• Olive oil
• Salt and pepper to taste
• Ground cumin
• Ground coriander

Have vegetable stock ready.

Step 2: Sauté Aromatics

Heat olive oil in a large pot over medium heat. Add sliced onions and cook for 2-3 minutes until they become soft and translucent.

Step 3: Build Soup Base

Add cubed pumpkin, sweet potatoes, cumin, coriander, salt, and pepper to the pot. Stir ingredients to combine and cook for 1 minute to release flavors.

Step 4: Simmer And Soften

Pour vegetable stock into the pot. Bring to a gentle boil, then reduce heat and simmer for 20-25 minutes until vegetables are completely tender when pierced with a fork.

Step 5: Blend And Finish

• Drizzle of coconut cream
• Chopped fresh herbs
• Toasted pumpkin seeds

Tips for a Great Jamie Oliver Pumpkin and Sweet Potato Soup

• Slice with Precision: Uniform cuts ensure even cooking and stunning soup presentation, making your dish look professionally prepared.
• Spice Like a Pro: Select vibrant, freshly ground spices to elevate the soup's flavor complexity and avoid dull, lifeless seasonings.
• Blend Without Borders: Use an immersion blender directly in the pot for silky textures, minimizing kitchen cleanup and avoiding potential hot liquid transfers.
• Stock Mastery: Craft homemade vegetable stock for deeper taste, or choose low-sodium commercial options to control salt levels precisely.
• Texture Wizard: Gradually adjust liquid while blending, tailoring soup thickness to your personal preference from ultra-smooth to rustic and chunky.

Storing Jamie Oliver’s Pumpkin and Sweet Potato Soup

• Freezer Method: Divide cooled soup into portion-sized freezer-safe containers. Leave about an inch of space at the top to prevent container cracking during freezing. Label each container with the date and contents to track freshness. Soups can remain safely frozen for up to 3 months without losing flavor or nutritional value.
• Refrigeration Method: Pour completely cooled soup into glass or hard plastic airtight containers with tight-fitting lids. Store in the coldest part of your refrigerator, typically the back shelf. Keep soup refrigerated for maximum 4-5 days before discarding to prevent bacterial growth. Always use clean utensils when scooping out portions to maintain hygiene.
• Reheating Method: Thaw frozen soup overnight in the refrigerator for best results.

Different Approaches to Jamie Oliver’s Pumpkin and Sweet Potato Soup

• Roasted Veggie Boost: Roast pumpkin and sweet potato in the oven before adding to the soup for deeper, caramelized flavors and enhanced natural sweetness.
• Spicy Moroccan Spin: Add ground cumin, coriander, and a pinch of harissa paste to introduce a warm, North African-inspired heat to the soup.
• Coconut Curry Infusion: Stir in red curry paste and replace some vegetable stock with coconut milk for a creamy, Thai-inspired version with complex, rich undertones.
• Herb-Packed Green Version: Blend fresh spinach or kale into the soup during the final blending stage to increase nutritional value and create a vibrant green color with added earthy notes.

Final Thoughts on Jamie Oliver’s Pumpkin and Sweet Potato Soup

Jamie Oliver’s Pumpkin and Sweet Potato Soup isn’t just another recipe – it’s pure autumn comfort waiting to happen.

Warm spices dance through rich vegetable layers, creating liquid gold in your kitchen.

Seasonal ingredients merge into silky smoothness, promising nourishment with each spoonful.

Mediterranean-inspired techniques elevate this simple soup beyond basic expectations.

Nutrition and flavor intertwine seamlessly, making wellness deliciously accessible.

When fall whispers its arrival, make this soul-warming recipe, share its magic on social channels, inspire fellow kitchen adventurers with your culinary prowess, and spark conversations around this incredible soup sensation.

Why You’ll Love Jamie Oliver’s Pumpkin and Sweet Potato Soup

• Whip Up a Comforting Autumn Embrace: This soup wraps you in warm, cozy flavors that feel like a culinary hug during chilly days, transforming simple vegetables into a soul-warming meal.
• Unlock Effortless Gourmet Cooking: With just 40 minutes and basic ingredients, you'll create a restaurant-quality soup that impresses friends and family without requiring professional chef skills.
• Celebrate Nutritious Simplicity: Packed with vitamins from pumpkin and sweet potato, this low-calorie soup delivers incredible health benefits while tasting absolutely delicious, proving healthy eating can be both easy and enjoyable.
• Master Quick and Versatile Blending: The immersion blender technique transforms chunky vegetables into a silky-smooth soup, giving you total control over texture and allowing creative garnishing with coconut cream or herbs.

Building Blocks for Jamie Oliver’s Pumpkin and Sweet Potato Soup

Main Ingredients:

• Onions: Aromatic base that adds depth and sweetness to the soup.
• Pumpkin: Hearty vegetable with rich, earthy flavor and creamy texture.
• Sweet Potato: Adds natural sweetness and smooth consistency to the soup.

• Vegetable Stock: Provides liquid base and enhances overall flavor of the soup.
• Olive Oil: Used for sautéing and adding a subtle richness to the dish.
• Spices: Essential for creating complexity and warmth in the soup.

• Coconut Cream: Adds a luxurious, creamy finish to the soup.
• Fresh Herbs: Brings brightness and fresh flavor to the final dish.
• Pumpkin Seeds: Provides crunchy texture and nutty accent as a topping.

Jamie Oliver Pumpkin And Sweet Potato Soup Recipe

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4.6 from 9 reviews

• Total Time: 40 minutes
• Yield: 4 1x

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Description

Hearty pumpkin and sweet potato soup brings warmth from Jamie Oliver’s kitchen. Creamy Mediterranean-inspired flavors blend perfectly, offering comfort in a bowl that welcomes autumn’s gentle embrace.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 550 grams (19.4 ounces) pumpkin
• 550 grams (19.4 ounces) sweet potato
• 2 brown/yellow onions

Spices and Seasonings:

• 1 tablespoon olive oil
• 1 teaspoon ground cinnamon
• 1 teaspoon ground cumin
• Salt and pepper to taste

Liquid and Garnish:

• 4 cups vegetable stock
• Coconut cream
• Fresh herbs
• Toasted pumpkin seeds

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Instructions

1. Carefully dice the onions into uniform, thin slices, removing any outer papery layers. Cut the pumpkin and sweet potato into consistent 1-inch (2.5 centimeter) cubes, ensuring even cooking.
2. Heat 2 tablespoons (30 milliliters) of olive oil in a large, heavy-bottomed pot over medium heat. Gently sauté the onions until they become translucent and develop a soft, golden edge, approximately 3-4 minutes.
3. Introduce the cubed sweet potato and pumpkin to the pot, stirring to coat with the fragrant onion-infused oil. Sprinkle the spices evenly across the vegetables, allowing them to bloom and release their aromatic compounds for about 45-60 seconds.
4. Pour 4 cups (950 milliliters) of vegetable stock into the pot, ensuring the vegetables are fully submerged. Reduce the heat to a gentle simmer, covering the pot partially with a lid to allow steam escape.
5. Allow the vegetables to cook undisturbed for 22-25 minutes, periodically checking their tenderness by piercing with a fork. The vegetables should be soft enough to mash easily but not disintegrating.
6. Remove the pot from heat and utilize an immersion blender to transform the mixture into a silky, uniform consistency. If the soup appears too thick, gradually incorporate additional vegetable stock or water until achieving the desired texture.
7. Serve the soup in warmed bowls, embellishing with a delicate swirl of coconut cream, freshly chopped herbs, or a sprinkle of toasted pumpkin seeds for added complexity and visual appeal.

Notes

• Seasonal orange vegetables transform into a luxurious soup with minimal kitchen effort.
• Blending techniques guarantee ultra-smooth texture without complicated cooking steps.
• Versatile recipe welcomes creative toppings like toasted seeds or swirled cream for personalized flair.
• Nutrient-dense ingredients provide substantial warmth and comfort during cooler weather.
• Effortless preparation means delicious dinner comes together in less than 30 minutes.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Lunch, Dinner, Snacks
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 120 kcal
• Sugar: 4 g
• Sodium: 500 mg
• Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 3 g
• Trans Fat: 0 g
• Carbohydrates: 20 g
• Fiber: 4 g
• Protein: 2 g
• Cholesterol: 0 mg