Easy 30-Minute Jamie Oliver Pumpkin Apple Soup Recipe

Pumpkin apple soup transforms ordinary autumn ingredients into a luxurious comfort experience that warms you from within.

Rich seasonal produce blends seamlessly in this creamy concoction, promising deep, nuanced flavors that dance across your palate.

Cold weather demands hearty meals that soothe and nourish, making this soup an ideal companion for chilly evenings.

Fragrant spices weave through smooth textures, creating a harmonious balance between sweetness and earthiness.

Nutritious and satisfying, this recipe celebrates the best of harvest bounty with minimal effort and maximum deliciousness.

Each spoonful tells a story of culinary creativity and intelligent ingredient pairing.

The magic happens when familiar components combine in unexpected ways, elevating a simple soup into something extraordinary: prepare to be amazed.

Why Jamie Oliver’s Pumpkin Apple Soup Melds Fall Flavors Perfectly

• Roast and Elevate: This recipe transforms ordinary pumpkin, onion, and apple into a deeply caramelized, flavor-packed soup through simple roasting techniques that intensify natural sweetness and complexity.
• Quick Nutrition Powerhouse: Packed with vitamins and low in calories, this soup delivers a hearty, nutritious meal in under an hour while offering versatile toppings that add crunch, freshness, and protein.
• Effortless Gourmet Experience: Jamie Oliver's method creates restaurant-quality results with minimal cooking skills, using basic ingredients and straightforward steps that make impressive homemade soup accessible to everyone.
• Sensory Comfort Delight: The creamy texture, warm spices, and layered flavors provide a comforting winter meal that feels like a culinary hug, perfect for chilly evenings or when you need soul-warming nourishment.

Essential Ingredients for Jamie Oliver’s Pumpkin Apple Soup

• Pumpkin: Sweet and hearty vegetable that forms the base of the soup, choose a ripe and firm pumpkin for best flavor.
• Onion: Adds depth and sweetness to the roasted vegetable blend, white or yellow varieties work best.
• Apple: Brings subtle sweetness and tartness to balance the soup's flavor, use a firm variety like Granny Smith.
• Garlic Cloves: Provides a robust, aromatic flavor to enhance the overall taste of the soup.

• Vegetable Stock: Creates the soup's liquid base and helps achieve desired consistency, choose low-sodium for better control.
• Cayenne Pepper: Adds a gentle heat and spicy undertone to the soup, adjust according to personal heat preference.
• Salt: Enhances and balances the overall flavor profile of the soup.
• Black Pepper: Provides a mild spicy finish and additional depth to the soup.

• Pomegranate Arils: Adds bright color and tangy burst of freshness to the soup.
• Pumpkin Seeds: Introduces crunchy texture and nutty flavor as a topping.
• Fresh Parsley: Brings a vibrant green color and fresh herbal note to the dish.
• Bacon: Offers a smoky, crispy protein element to complement the soup's smooth texture.
• Olive Oil: Used for roasting vegetables and adding rich, smooth flavor.

Instructions for Jamie Oliver’s Pumpkin Apple Soup

Step 1: Prepare Oven and Baking Sheet

Preheat your oven to 400°F (200°C).

Line a large baking sheet with parchment paper.

Step 2: Prepare Pumpkin and Onion

Slice the pumpkin into quarters and scoop out the seeds.

Cut the onion into quarters and place both on the baking sheet.

Step 3: First Roasting Session

Drizzle olive oil over the pumpkin and onion pieces.

Sprinkle them lightly with salt and roast for 20 minutes.

Step 4: Add Additional Ingredients

Add the quartered apple and whole garlic cloves to the baking sheet.

Flip the pumpkin quarters cut-side down and roast for another 20 minutes until everything is soft.

Step 5: Blend Soup Base

Scoop out the pumpkin flesh and discard the skin.

Add the roasted pumpkin, apple, onion, peeled garlic, cayenne pepper, and vegetable stock to a blender.

Blend on high speed for about 2 minutes until completely smooth.

Step 6: Adjust Soup Consistency

If the soup is too thick, pour in more vegetable stock.

Blend again until the texture is just right, then taste and adjust the seasoning if needed.

Step 7: Serve and Garnish

Pour the soup into serving bowls.

Top with pomegranate arils, pumpkin seeds, chopped parsley, crumbled bacon, and a sprinkle of black pepper.

Helpful Tips for Jamie Oliver’s Pumpkin Apple Soup

• Boost Flavor Depth: Roast whole garlic cloves alongside pumpkin and apples to infuse the soup with rich, caramelized undertones.
• Customize Spice Profile: Experiment with different warm spices like nutmeg, cinnamon, or ginger for unique flavor variations.
• Enhance Texture Balance: Add a splash of cream or coconut milk during blending to create a silkier, more luxurious mouthfeel.
• Preserve Freshness: Store leftover soup in airtight containers for up to 5 days, reheating gently to maintain original flavors.
• Elevate Presentation: Garnish with toasted pumpkin seeds, fresh herbs, or a swirl of olive oil for a restaurant-quality finish.

How to Store Jamie Oliver’s Pumpkin Apple Soup

• Freeze Wisely: Portion the soup into individual serving containers before freezing. Use freezer-safe glass or heavy-duty plastic containers that seal tightly, preventing freezer burn and preserving the soup's rich flavors. Label each container with the date to track freshness.
• Refrigeration Strategy: Store in an airtight container in the coldest part of your refrigerator, typically the back shelf. Transfer the soup only after it has completely cooled to room temperature, which prevents condensation and potential bacterial growth. Consume within 3-4 days for optimal taste and texture.
• Reheating Technique: Thaw frozen soup overnight in the refrigerator for best results. Warm gently on the stovetop over medium-low heat, stirring frequently to prevent scorching. Add a splash of vegetable stock or water if the soup appears too thick, helping restore its original creamy consistency.

Fun Variations on Jamie Oliver’s Pumpkin Apple Soup

• Roasted Root Veggie Remix: Swap pumpkin with butternut squash, sweet potatoes, or carrots for a hearty alternative that maintains the same roasting technique and flavor profile.
• Spicy Coconut Fusion: Add a can of coconut milk when blending to create a creamy, tropical-inspired version with increased richness and a subtle Southeast Asian touch.
• Herbaceous Mediterranean Version: Incorporate fresh rosemary and thyme during roasting, then garnish with crumbled feta cheese and toasted pine nuts for a Mediterranean-inspired soup experience.
• Vegetarian Protein Boost: Blend in cooked white beans or lentils to increase protein content, creating a more substantial meal that keeps you fuller longer.

Concluding Thoughts on Jamie Oliver’s Pumpkin Apple Soup

Pumpkin apple soup becomes pure autumn magic through Jamie Oliver’s masterful recipe.

Roasted ingredients meld into silky smoothness with unexpected complexity.

Cayenne pepper whispers gentle heat beneath sweet pumpkin notes.

Mediterranean-inspired garnishes elevate simple soup into gourmet experience.

Seasonal ingredients dance harmoniously across each spoonful.

Come explore kitchen creativity – you’ll want to share this culinary adventure with friends, snap a photo for social media, and spread deliciousness that celebrates fall’s rich bounty.

Jamie Oliver Pumpkin Apple Soup Recipe

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4.7 from 16 reviews

• Total Time: 50 minutes
• Yield: 4 1x

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Description

Warm Italian-inspired pumpkin apple soup blends sweet and savory flavors with creamy comfort. Seasonal ingredients from Jamie Oliver’s kitchen create a delightful autumn experience for your taste buds.

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Ingredients

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Produce:

• 1 lb. (450 g) pumpkin
• 1 Granny Smith apple, cored and quartered
• 1 medium onion, quartered
• 2 cloves garlic

Seasonings and Spices:

• 1 tablespoon olive oil
• Salt
• ¼ teaspoon cayenne, more to taste
• Freshly ground black pepper, to taste

Liquid and Garnishes:

• 1 ¼ cup (300 ml) vegetable stock
• Pomegranate arils
• Pumpkin seeds
• Fresh parsley, finely chopped
• Optional: Cooked, crumbled bacon

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Instructions

1. Arrange the oven rack to the middle position and heat to 400°F (200°C). Line a large rimmed baking sheet with parchment paper for easy cleanup.
2. Remove the seeds from the pumpkin and slice into quarter sections. Separate the onion into wedges and arrange both on the prepared baking sheet.
3. Generously drizzle extra virgin olive oil over the pumpkin and onion pieces, then season with kosher salt to enhance natural flavors.
4. Roast the vegetables for 20 minutes until they begin to caramelize and soften.
5. Add quartered apple and whole, unpeeled garlic cloves to the baking sheet. Carefully flip the pumpkin quarters so the cut sides face downward to intensify roasting.
6. Continue roasting for an additional 20 minutes or until all ingredients are tender and golden brown.
7. Carefully scoop the roasted pumpkin flesh from its skin and transfer to a high-powered blender. Include the roasted apple, onion, and peeled garlic cloves.
8. Pour in vegetable stock and sprinkle cayenne pepper for a subtle heat. Blend on high speed for 2 to 3 minutes until completely smooth and velvety.
9. Assess the soup’s consistency, adding more vegetable stock if needed to reach desired thickness. Taste and adjust seasonings with additional salt or cayenne.
10. Ladle the soup into warm bowls and garnish with pomegranate seeds, toasted pumpkin seeds, freshly chopped parsley, crispy crumbled bacon, and a light dusting of freshly ground black pepper.

Notes

• Crumble crispy bacon just before serving for a salty, crunchy topping that adds extra flavor and texture.
• Swap fresh pumpkin with 2 cups of canned pumpkin puree if you’re short on time or can’t find fresh pumpkin.
• Spice up the soup with 1-2 teaspoons of curry powder during blending for a warm, aromatic twist.
• Toss chopped carrots alongside pumpkin and apple on the roasting tray to create a deeper, more complex vegetable base.

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 90 kcal
• Sugar: 4 g
• Sodium: 150 mg
• Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Trans Fat: 0 g
• Carbohydrates: 14 g
• Fiber: 3 g
• Protein: 2 g
• Cholesterol: 0 mg