Easy Jamie Oliver Pumpkin Chickpea Soup Recipe for Cozy Nights

Pumpkin chickpea soup represents a hearty culinary adventure that warms souls and satisfies hunger with its rich, comforting essence.

Seasonal ingredients dance together, creating a symphony of flavors that transport taste buds to cozy autumn kitchens.

Robust and nutritious, this soup blends creamy textures with subtle spice notes that awaken the palate.

Mediterranean-inspired ingredients collaborate to craft a meal both nourishing and delightful for health-conscious food lovers.

Complex yet simple, the recipe promises a delectable experience that celebrates wholesome cooking techniques.

Nutritional powerhouses intermingle, offering a balanced approach to enjoying a soul-warming dish that feels like a culinary embrace.

Prepare to fall in love with a soup that elevates everyday ingredients into something extraordinary:

Tips for a Delicious Jamie Oliver Pumpkin Chickpea Soup

• Elevate Soup Texture: Blend half the soup for a chunky-smooth consistency that keeps interesting vegetable pieces intact.
• Capture Herb Essence: Chop fresh coriander moments before serving to lock in maximum flavor and bright green color.
• Customize Spice Levels: Adjust chili or paprika quantities to match personal heat preferences without overpowering the soup's delicate flavors.
• Optimize Chickpea Quality: Thoroughly drain and rinse canned chickpeas to remove excess salt and improve overall soup texture.
• Transform Stock Flavor: Use homemade vegetable stock to introduce deeper, more complex taste layers compared to commercial alternatives.

Smart Ways to Store Jamie Oliver’s Pumpkin Chickpea Soup

• Freeze Flat: Transfer cooled soup into heavy-duty freezer bags, laying them flat to save precious freezer space. Press out excess air before sealing to prevent freezer burn and maintain optimal flavor quality.
• Portion Control: Divide soup into individual serving sizes before freezing, making future meal prep a breeze. Small containers or silicone molds work perfectly for quick, personalized defrosting.
• Smart Defrosting: When ready to enjoy, thaw frozen soup in the refrigerator overnight, then gently reheat in a pot over medium-low heat. Stir occasionally to restore smooth consistency and prevent scorching.

Tasty Twists on Jamie Oliver’s Pumpkin Chickpea Soup

• Spicy Roasted Veggie Edition: Roast additional vegetables like bell peppers and carrots before adding them to the soup for a deeper, caramelized flavor profile.
• Coconut Curry Fusion: Replace vegetable stock with coconut milk and add curry powder for a creamy, aromatic Southeast Asian-inspired version.
• Mediterranean Herb Remix: Swap Mexican chili powder with dried Mediterranean herbs like thyme and rosemary, and finish with crumbled feta cheese instead of standard grated cheese.
• Protein Power Boost: Incorporate cooked quinoa or shredded chicken into the soup for extra protein and nutritional value, making it more filling and substantial.

A Parting Note on Jamie Oliver’s Pumpkin Chickpea Soup

Jamie Oliver’s Pumpkin Chickpea Soup emerges as winter’s perfect companion, blending hearty warmth with international flavor profiles.

Spices dance through creamy textures, creating Mediterranean magic in one comforting bowl.

Mexican chili and cumin whisper subtle excitement against mellow pumpkin undertones.

Chickpeas provide protein-rich substance while complementing silky vegetable stock foundations.

Health-conscious souls will discover Mediterranean wellness wrapped in each spoonful of this nourishing creation.

Passionate culinary adventurers, share this recipe’s magic across social platforms, spark conversation with fellow soup enthusiasts, and celebrate global kitchen connections that unite us through delicious experiences!

Why Jamie Oliver’s Pumpkin Chickpea Soup Deserves a Spot in Your Kitchen

• Spice Up Your Comfort: This soup delivers a warm, cozy embrace with its blend of Mexican chili powder, cumin, and cinnamon, creating a flavor explosion that dances on your taste buds and instantly lifts your mood.
• Nutrient-Packed Power Meal: Packed with protein-rich chickpeas and vitamin-loaded pumpkin, this soup transforms a simple dish into a nutritional powerhouse that keeps you full and energized without feeling heavy.
• Quick and Effortless Cooking: With just 30 minutes from start to finish, this recipe proves that delicious, restaurant-quality meals can be whipped up easily in your own kitchen, making it perfect for busy weeknights or lazy weekend cooking.
• Customizable Comfort Classic: The soup's creamy texture and versatile base allow for endless personalization – top with cheese, sour cream, or fresh herbs to match your mood and create a unique dining experience every time.

Must-Have Ingredients for Jamie Oliver’s Pumpkin Chickpea Soup

• Leek: Soft, mild onion flavor that provides a subtle sweetness to the soup base.
• Garlic: Aromatic ingredient that adds depth and robust flavor to the soup.
• Chickpeas: Hearty legume that adds protein and creamy texture to the soup.
• Butternut Pumpkin: Sweet, rich vegetable that creates a smooth and creamy soup base.
• Vegetable Stock: Essential liquid that provides depth and helps cook the vegetables.
• Mexican Chili Powder: Adds warmth and subtle heat to the soup.
• Ground Cumin: Earthy spice that provides a complex, warm flavor profile.
• Oregano: Fresh herb that introduces a slightly peppery and aromatic note.
• Cinnamon Sticks: Warming spice that adds a subtle sweet and woody undertone.
• Cheese: Sharp, salty topping that adds richness and flavor.
• Sour Cream: Creamy, tangy garnish that balances the soup's spices.
• Fresh Coriander: Bright, fresh herb that provides a clean, citrusy finish.
• Olive Oil: Cooking fat that helps sauté vegetables and develop flavors.

Cooking Jamie Oliver’s Pumpkin Chickpea Soup

Step 1: Warm Up the Pan

Heat of olive oil in a saucepan over medium-low heat. Gently add thinly sliced leeks and cook for 5 minutes until they become soft and translucent.

Step 2: Spice It Up

• Crushed garlic
• Chopped oregano
• Mexican chili powder
• Ground cumin

Cook for 30 seconds until the mixture releases a delightful aroma.

Step 3: Build the Soup Foundation

• Of vegetable stock
• Chopped butternut pumpkin
• Drained chickpeas
• Cinnamon sticks

Bring the mixture to a boil, letting the flavors start to mingle.

Step 4: Simmer and Soften

Reduce heat to medium-low, cover the saucepan, and let the soup simmer for 20 minutes. Ensure the pumpkin becomes tender and the flavors develop. Remove and discard the cinnamon sticks.

Step 5: Blend and Garnish

• Grated cheese
• A dollop of sour cream
• Fresh chopped coriander

Serve hot and enjoy the rich, comforting flavors of this hearty soup.

Jamie Oliver Pumpkin Chickpea Soup Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 34 reviews

• Total Time: 45 minutes
• Yield: 4 1x

Print Recipe

Pin Recipe

Description

Jamie Oliver’s signature pumpkin chickpea soup brings Mediterranean warmth to your kitchen with rich, earthy flavors. Creamy roasted pumpkin blends seamlessly with tender chickpeas, creating a comforting bowl you’ll crave on chilly evenings.

---

Ingredients

Scale 1x2x3x

Main Ingredients:

• 1 kg (2.2 pounds) butternut pumpkin, peeled, chopped
• 400 g (14 ounces) can chickpeas, rinsed, drained
• 4 cups vegetable liquid stock

Spices and Herbs:

• 2 tablespoons olive oil
• 3 teaspoons chopped fresh oregano
• 2 teaspoons Mexican chili powder
• 1 teaspoon ground cumin
• 2 cinnamon sticks

Additional Ingredients:

• 1 leek, halved lengthways, thinly sliced
• 3 garlic cloves, crushed
• ½ cup coarsely grated cheddar or Mexican-style cheese
• Sour cream, to serve
• Chopped fresh coriander, to serve

Cook Mode Prevent your screen from going dark

---

Instructions

1. Warm 2 tablespoons (30 milliliters) of olive oil in a large saucepan over medium-low heat, creating a gentle cooking environment.
2. Carefully introduce thinly sliced leeks into the pan, allowing them to soften and become translucent for approximately 5 minutes, stirring occasionally to prevent burning.
3. Incorporate minced garlic, freshly chopped oregano, Mexican chili powder, and ground cumin into the leek mixture, stirring rapidly to distribute the aromatic spices and release their intense flavors for about 30 seconds.
4. Pour 4 cups (950 milliliters) of vegetable stock into the saucepan, followed by diced butternut squash, thoroughly rinsed and drained chickpeas, and whole cinnamon sticks to infuse depth and warmth.
5. Increase heat to bring the liquid to a rolling boil, then immediately reduce to medium-low, covering the saucepan with a tight-fitting lid to trap steam and encourage even cooking.
6. Simmer the soup for 20 minutes, periodically checking the butternut squash’s tenderness by piercing with a fork, ensuring a soft, velvety texture.
7. Carefully remove and discard the cinnamon sticks, which have now imparted their warm, sweet essence into the soup.
8. Use an immersion blender or standard blender to puree the soup until completely smooth and creamy, achieving a consistent texture.
9. Serve hot, garnishing with freshly grated cheese, a generous dollop of sour cream, and sprinkled fresh coriander leaves for a vibrant, appetizing presentation.

Notes

• Roast vegetables beforehand to intensify their natural sweetness and develop deeper caramelized flavors.
• Save time by using pre-chopped butternut squash from the produce section for quick preparation.
• Customize heat levels by adjusting chili quantities or adding extra jalapeños for spice lovers.
• Leftovers store beautifully in airtight containers, tasting even more delicious the next day.
• Freeze portions flat in freezer bags for convenient future meals that reheat quickly.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Lunch, Dinner, Snacks
• Method: Simmering
• Cuisine: UK

Nutrition

• Serving Size: 4
• Calories: 270 kcal
• Sugar: 5 g
• Sodium: 700 mg
• Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 40 g
• Fiber: 10 g
• Protein: 10 g
• Cholesterol: 15 mg