Easy Roasted Pumpkin Soup Recipe: Jamie Oliver’s Cozy Classic

Roasted pumpkin soup transforms ordinary ingredients into a culinary masterpiece that warms both body and soul.

Fall’s most celebrated vegetable becomes a creamy, velvety comfort when carefully prepared with aromatic spices and subtle techniques.

Professional chefs like Jamie Oliver understand the delicate balance of roasting to enhance natural sweetness and depth.

Seasonal produce truly shines when treated with respect and minimal intervention.

Unexpected flavor combinations elevate this classic dish from simple to spectacular.

Every spoonful promises a rich, comforting experience that connects you to hearty autumn traditions: gather your ingredients and prepare for deliciousness.

Advice for a Scrumptious Jamie Oliver Roasted Pumpkin Soup

• Unleash Freezer Potential: Store this soup in airtight containers for up to 3 months, creating convenient make-ahead meals with minimal effort.
• Elevate with Gourmet Toppings: Sprinkle crispy pumpkin seeds, drizzle cream, scatter fresh herbs, or crumble goat cheese to transform the soup's texture and taste.
• Master Smooth Blending: Grab an immersion blender for precise control, or transfer to a high-powered blender to achieve an incredibly silky, luxurious consistency.
• Capture Caramelized Depth: Let pumpkin edges turn golden brown during roasting, unlocking rich, nutty undertones that dramatically enhance the soup's complexity.
• Experiment with Liquid Bases: Swap vegetable stock for chicken stock to boost richness, or use coconut milk for a creamy, dairy-free alternative that adds unexpected dimension.

Preserving Jamie Oliver’s Roasted Pumpkin Soup

• Meal Prep Container: Transfer the completely cooled soup into glass or high-quality plastic containers with tight-sealing lids. Opt for clear containers to easily track soup quantity and freshness, preventing forgotten leftovers lurking in dark corners.
• Freezing Strategy: Divide soup into portion-sized containers before freezing, allowing quick defrosting of exactly what you need. Use freezer-safe glass jars or BPA-free plastic containers, leaving about one inch of space at the top to accommodate liquid expansion during freezing.
• Thawing Technique: Remove frozen soup from the freezer and place in the refrigerator overnight for gradual, safe thawing. When ready to reheat, pour the soup into a saucepan and warm over medium-low heat, stirring occasionally to maintain smooth consistency and prevent scorching.

Fun Twists on Jamie Oliver’s Roasted Pumpkin Soup

• Spicy Coconut Creation: Enhance the soup by adding a splash of coconut milk and a sprinkle of red chili flakes for a creamy, warming kick that elevates the traditional recipe.
• Mediterranean Herb Fusion: Introduce fresh rosemary, thyme, and a drizzle of extra virgin olive oil to give the soup a Mediterranean-inspired flavor profile with aromatic herbal notes.
• Nutty Harvest Blend: Stir in toasted pumpkin seeds and a handful of crushed almonds on top, creating a crunchy texture that complements the smooth soup base and adds extra protein.
• Smoky Maple Fusion: Incorporate a touch of maple syrup and smoked paprika during roasting to bring a sweet and smoky dimension that transforms the classic pumpkin soup into a rich, complex dish.

A Word on Jamie Oliver’s Roasted Pumpkin Soup

Jamie Oliver’s roasted pumpkin soup emerges as culinary poetry, blending rustic charm with sophisticated flavors.

Seasonal ingredients dance together, creating a symphony of warmth and comfort on chilly evenings.

Rich pumpkin notes intertwine with subtle spice undertones, promising a deeply satisfying gastronomic experience.

Nutty roasted edges complement smooth vegetable foundations, elevating this simple recipe into something extraordinary.

Home kitchens can easily replicate this masterpiece with minimal technical skill and maximum flavor potential.

Passionate souls craving connection through delicious memories: savor each spoonful, share this recipe with cherished companions, spread joy through remarkable culinary creativity.

Why Jamie Oliver’s Roasted Pumpkin Soup Smells Amazing

• Unlock Roasted Flavor Depth: Roasting the pumpkin transforms ordinary soup into a caramelized, intensely rich culinary experience that brings out natural sweetness and creates complex flavor layers.
• Super Simple Hands-Off Cooking: The recipe requires minimal active cooking time, with most preparation happening in the oven, making it perfect for home cooks who want delicious results without constant monitoring.
• Boost Nutrition with Whole Vegetable Cooking: Using whole roasted pumpkin preserves more nutrients and creates a hearty, wholesome soup that packs a powerful vegetable-based nutritional punch with minimal waste.
• Customize Your Comfort Bowl: The flexible recipe allows endless topping variations, letting you personalize each serving with fresh herbs, cream, seeds, or spices to match your mood and taste preferences.

All the Ingredients for Jamie Oliver’s Roasted Pumpkin Soup

• Pumpkin: Sweet and hearty vegetable that forms the base of the soup, best when fresh and firm.
• Onion, Garlic, Carrot, Celery: Classic aromatic vegetables that build a deep flavor foundation for the soup.

• Ground Chili, Coriander Seeds: Warm spices that add complexity and subtle heat to the roasted pumpkin.
• Salt and Pepper: Essential for enhancing and balancing the overall taste of the soup.

• Olive Oil: Provides richness and helps roast the pumpkin and sauté the vegetables with a smooth, fruity flavor.
• Vegetable Stock: Adds moisture and additional depth to the soup's flavor profile, creating a smooth consistency.

Bringing Together Jamie Oliver’s Roasted Pumpkin Soup

Step 1: Prepare Oven

Preheat your oven to 170°C (340°F) and get ready for some delicious cooking magic.

Step 2: Tackle the Pumpkin

Grab a whole pumpkin and carefully slice it in half. Scoop out the seeds and inner strings. Chop the pumpkin into even wedges and arrange them on baking trays.

Step 3: Season and Roast the Pumpkin

• Ground chili
• Coriander seeds

Place the pumpkin in the preheated oven and roast for 1 hour. You’ll know it’s perfect when the edges turn golden and caramelized, and the flesh becomes super tender.

Step 4: Create a Veggie Base

• Chopped onions
• Minced garlic
• Diced carrots
• Chopped celery

Sauté the vegetables until they become soft and fragrant, but avoid browning them.

Step 5: Blend and Transform

Remove the roasted pumpkin from the oven and add it to the pot with hot vegetable stock. Use an immersion blender or standard blender to create a silky smooth soup. If using a standard blender, work in batches and be careful with hot liquids.

Step 6: Serve and Customize

• Cream swirl
• Toasted pumpkin seeds
• Fresh herbs
• Cracked black pepper

Enjoy your homemade roasted pumpkin soup!

Jamie Oliver Roasted Pumpkin Soup Recipe

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4.9 from 34 reviews

• Total Time: 1 hour 10 minutes
• Yield: 4 1x

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Description

Jamie Oliver’s roasted pumpkin soup offers warm comfort with Mediterranean flair. Rich, creamy flavors blend seamlessly, delivering a hearty experience you’ll savor down to the last spoonful.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 1.5 kg (3.3 pounds) pumpkin
• 1 large onion
• 1 carrot
• 1 stick celery
• 3 cloves garlic

Spices and Herbs:

• 1 tablespoon coriander seeds
• 1 teaspoon dried chili

Liquid and Oil:

• 1 liter (4.2 cups) hot vegetable stock
• olive oil

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Instructions

1. Prepare the oven by warming it to 170°C (340°F), ensuring an even heat distribution for optimal roasting.
2. Slice the whole pumpkin in half with a sharp chef’s knife, carefully removing all seeds and stringy pulp using a large spoon.
3. Cut the pumpkin into uniform wedges approximately 2 inches thick, promoting consistent roasting and caramelization.
4. Arrange pumpkin wedges on non-stick baking trays, ensuring they are not overlapping to allow proper heat circulation.
5. Generously drizzle extra virgin olive oil over the pumpkin wedges, creating a light and even coating.
6. Sprinkle a fragrant mixture of ground chili and crushed coriander seeds across the pumpkin, enhancing its natural flavors.
7. Roast the pumpkin in the preheated oven for 55-65 minutes, watching for soft texture and caramelized golden-brown edges.
8. While pumpkin roasts, heat olive oil in a large heavy-bottomed pot over medium temperature.
9. Sauté finely chopped onions, minced garlic, diced carrots, and chopped celery until vegetables become tender and translucent.
10. Transfer roasted pumpkin wedges into the pot with sautéed vegetables.
11. Pour hot vegetable stock into the pot, creating a rich and flavorful base.
12. Use an immersion blender or standard blender to puree the mixture until smooth and creamy.
13. Taste and adjust seasoning with salt and pepper as needed.
14. Ladle the soup into warm serving bowls and garnish with preferred toppings like crispy pumpkin seeds or fresh herbs.

Notes

• Elevate your pumpkin soup by slow roasting at low temperatures, ensuring even cooking and preserving the vegetable’s delicate texture.
• Caramelize pumpkin wedges to create golden-brown edges that introduce rich, slightly smoky undertones and enhance visual appeal.
• Unlock maximum flavor by using fresh, seasonal pumpkin, which offers superior nutritional value and taste compared to canned options.
• Warm spices like ground chili and coriander seeds beautifully complement the pumpkin’s natural earthy sweetness, adding depth to each spoonful.
• Transform a simple soup into a gourmet experience with creative toppings such as crispy seeds, swirled cream, or fresh herbs that add texture and visual interest.

• Prep Time: 10 minutes
• Cook Time: 1 hour
• Category: Lunch, Dinner, Appetizer
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 150
• Sugar: 3 g
• Sodium: 500 mg
• Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Trans Fat: 0 g
• Carbohydrates: 22 g
• Fiber: 6 g
• Protein: 4 g
• Cholesterol: 0 mg