Easy & Hearty Jamie Oliver Spicy Pumpkin Soup Recipe

Spicy pumpkin soup bursts with unexpected warmth and complex flavor profiles that transform ordinary autumn ingredients into something extraordinary.

Fragrant spices dance through each velvety spoonful, creating a sensory experience that goes beyond traditional comfort food.

Rich, golden hues hint at the robust character waiting to unfold in this hearty recipe.

Layers of aromatic seasonings build depth and complexity, challenging typical soup expectations with their bold interactions.

Global culinary influences shine through carefully selected spice combinations that elevate simple ingredients.

Unexpected heat tingles the palate, inviting you to savor each nuanced moment of deliciousness: prepare to be amazed.

Pro Tips for a Perfect Jamie Oliver Spicy Pumpkin Soup

• Capture Soup's Essence: Blend ingredients while warm to seamlessly merge flavors and create a silky, harmonious texture.
• Master Heat Management: Control chili flake quantity for personalized spice levels without overwhelming the delicate pumpkin taste.
• Preserve Culinary Magic: Freeze soup in portion-sized containers to enjoy quick, comforting meals during hectic weeks.
• Elevate Visual Appeal: Sprinkle toasted pumpkin seeds or fresh herbs on top for an Instagram-worthy presentation that adds crunch and vibrancy.
• Transform Stock Quality: Use homemade or premium vegetable stock to build depth and complexity in every spoonful.

Storing Jamie Oliver’s Spicy Pumpkin Soup

• Freezer Lock: Seal the soup in heavy-duty freezer bags, removing all air pockets to prevent freezer burn. Portion the soup into individual servings for quick, convenient defrosting – perfect for busy weeknights or unexpected lunch cravings.
• Temperature Tactics: Cool the soup completely before refrigerating or freezing to maintain its rich flavor and creamy texture. Avoid storing soup with toppings like croutons or cream swirls, as these can become soggy and lose their original delightful crunch.
• Container Craft: Choose glass containers with tight-fitting lids for refrigeration, which help preserve the soup's vibrant flavors and prevent any unwanted fridge odors from seeping in. Label each container with the date to track freshness and ensure you enjoy the soup at its absolute best.

Ways to Change Up Jamie Oliver’s Spicy Pumpkin Soup

• Roasted Coconut Pumpkin Soup: Replace cream with coconut milk and add toasted coconut flakes on top for a tropical-inspired version that brings rich, creamy texture and nutty flavor.
• Indian-Inspired Lentil Pumpkin Soup: Stir in cooked red lentils during blending to increase protein content and create a heartier soup with deeper spice complexity.
• Smoky Chipotle Pumpkin Soup: Swap garam masala with chipotle powder and add a touch of smoked paprika to give the soup a warm, southwestern-style heat and deep smoky undertones.
• Vegan Green Herb Pumpkin Soup: Use plant-based cream alternative and garnish with fresh chopped cilantro, parsley, and chives to create a vibrant green herb-infused version that's completely dairy-free.

Summation of Jamie Oliver’s Spicy Pumpkin Soup

Pumpkin soup lovers rejoice!

Jamie Oliver’s spicy creation brings warmth and complexity to autumn’s favorite comfort dish.

Mediterranean-inspired spices dance through roasted pumpkin’s rich landscape, creating a symphony of flavors that tantalize taste buds.

Garam masala, cumin, and coriander elevate this simple recipe from ordinary to extraordinary.

Creamy textures blend seamlessly with aromatic spices, promising a culinary adventure in each spoonful.

Seasons change, but this soup remains a timeless classic that connects cooking passion with pure deliciousness.

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Why Jamie Oliver’s Spicy Pumpkin Soup Packs a Punch

• Roast and Elevate: Jamie Oliver's method of roasting pumpkin with spices transforms an ordinary vegetable into a flavor-packed powerhouse, creating deep, caramelized notes that make this soup extraordinary.
• Spice Symphony: The combination of garam masala, coriander, and cumin delivers a warm, complex flavor profile that dances between earthy and vibrant, offering a delightful culinary journey in every spoonful.
• Quick Comfort Meal: This soup comes together effortlessly in under an hour, making it perfect for busy weeknights when you crave something nourishing, hearty, and soul-warming without spending hours in the kitchen.

Key Ingredients for Jamie Oliver’s Spicy Pumpkin Soup

• Pumpkin: Sweet, dense vegetable perfect for roasting with warm spices. Choose a fresh, firm pumpkin with deep orange color.
• Garam Masala: Traditional Indian spice blend adding depth and warmth to the roasted pumpkin.
• Coriander: Earthy spice that complements the pumpkin's natural sweetness.
• Cumin: Aromatic spice providing a smoky undertone to the roasted vegetables.
• Olive Oil: Helps to crisp and season the pumpkin during roasting.

• Onion: Foundational vegetable that provides a sweet and savory base for the soup.
• Ginger: Zesty root that adds a spicy and warming flavor to the soup.
• Garlic: Pungent ingredient that enhances the overall depth of the soup.
• Vegetable Stock: Liquid base that adds moisture and extra flavor to the soup.

• Cream: Adds richness and smoothness to the soup, creating a luxurious texture.
• Chili Flakes: Optional spicy topping that provides an extra kick of heat.

Steps to Make Jamie Oliver’s Spicy Pumpkin Soup

Step 1: Warm Up The Oven

Crank your oven to 180°C (350°F) or 160°C (320°F) for fan ovens. Get ready for some delicious roasting action!

Step 2: Prep The Pumpkin

• Garam masala
• Ground coriander
• Cumin
• Olive oil

Spread on a baking tray and roast for 40-45 minutes until tender and caramelized.

Step 3: Sauté Aromatics

• Fresh ginger
• Minced garlic
• Additional spices

Stir and let the kitchen fill with amazing fragrances.

Step 4: Build The Soup Base

Pour vegetable stock into the pot. Allow the mixture to simmer gently, letting flavors meld together.

Step 5: Blend And Finish

Remove pumpkin skin and add roasted flesh to the pot. Blend until smooth and creamy. Stir in heavy cream. Reheat gently. Serve hot, topped with a swirl of cream and sprinkle of chili flakes for extra kick.

Jamie Oliver Spicy Pumpkin Soup Recipe

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4.7 from 27 reviews

• Total Time: 1 hour 35 minutes
• Yield: 4 1x

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Description

Hearty pumpkin soup from Jamie Oliver brings Mediterranean warmth to kitchen tables. Creamy spices and roasted vegetables dance together, creating a comforting meal you’ll savor with each spoonful.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 1 pumpkin (1.5-2 kilograms / 3.3-4.4 pounds)
• 900 milliliters / 30.4 fluid ounces vegetable stock
• 100 milliliters / 3.4 fluid ounces double cream or crème fraîche

Spices and Seasonings:

• 1 tablespoon garam masala
• 2 teaspoons ground coriander
• 2 teaspoons ground cumin
• 0.5–1 teaspoon chili flakes or powder

Aromatics and Cooking Ingredients:

• 3 tablespoons olive oil
• 1 onion, finely chopped
• Ginger, finely chopped
• 2 garlic cloves, finely chopped

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Instructions

1. Prepare the culinary workspace by heating the oven to 180°C (350°F) for standard ovens or 160°C (320°F) for fan-assisted models.
2. Slice the pumpkin into uniform, bite-sized chunks, ensuring each piece is roughly 2-3 centimeters (0.8-1.2 inches) in size.
3. Drizzle olive oil generously over the pumpkin pieces, then sprinkle garam masala, ground coriander, and cumin seeds, ensuring each chunk is evenly coated with the aromatic spice blend.
4. Arrange the seasoned pumpkin pieces on a roasting tray, spreading them in a single layer to promote even caramelization and prevent steaming.
5. Roast the pumpkin in the preheated oven for 40-45 minutes, rotating the tray midway to ensure uniform golden-brown edges and tender interior.
6. While the pumpkin roasts, heat a tablespoon of olive oil in a large, heavy-bottomed pot over medium heat.
7. Sauté finely chopped onions until they turn translucent and develop a soft, golden hue, approximately 5-6 minutes.
8. Introduce minced fresh ginger and crushed garlic to the onions, stirring continuously to prevent burning and release their intense aromatic qualities.
9. Pour vegetable stock into the pot, allowing the mixture to simmer gently and meld the flavors together.
10. Once the pumpkin is roasted, carefully remove it from the oven and discard the tough outer skin.
11. Transfer the tender, roasted pumpkin flesh into the simmering stock, using a wooden spoon to break down the pieces.
12. Use an immersion blender or standard blender to puree the mixture until smooth and creamy, ensuring no lumps remain.
13. Stir in heavy cream to enhance the soup’s richness and create a velvety texture.
14. Warm the soup for an additional 2-3 minutes, tasting and adjusting seasoning if needed.
15. Serve hot, garnishing with a swirl of cream and a sprinkle of red chili flakes for an extra burst of flavor and visual appeal.

Notes

• Leftovers develop deeper, more complex spice profiles, making this soup taste even more delicious when reheated the next day.
• Different pumpkin varieties work wonderfully, giving you flexibility to use local, seasonal squash without compromising flavor.
• Minimal prep time transforms this recipe into a perfect solution for hectic weeknight meals or relaxed weekend lunch gatherings.
• Optional chili flakes introduce a vibrant heat that beautifully cuts through the soup’s creamy richness, creating an unexpected flavor contrast.
• Cream stirred in at the final moment delivers a luxurious, silky texture that perfectly balances the warming spices and creates an irresistibly smooth consistency.
• Vegetable stock builds a robust, hearty foundation that anchors all the aromatic ingredients and creates depth in every spoonful.

• Prep Time: 35 minutes
• Cook Time: 1 hour
• Category: Lunch, Dinner, Snacks
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 200 kcal
• Sugar: 3 g
• Sodium: 500 mg
• Fat: 14 g
• Saturated Fat: 6 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 20 g
• Fiber: 4 g
• Protein: 3 g
• Cholesterol: 30 mg