Easy Jamie Oliver Stuffed Marrow Recipe for Cozy Dinners

Stuffed marrow transforms ordinary vegetables into a culinary adventure that bursts with Mediterranean flavors and rustic charm.

This hearty dish brings together robust ingredients that dance across your palate with incredible depth and complexity.

Marrows provide a perfect vessel for capturing rich, savory essences that complement their mild, tender flesh.

Traditional techniques merge with contemporary cooking styles to elevate this simple vegetable into something extraordinary.

Mediterranean spices and herbs infuse each bite with warmth and intensity, creating a sensory experience that goes beyond mere sustenance.

Ingredients like smoky paprika and aromatic herbs weave a tapestry of taste that challenges conventional vegetable preparations.

The result is a wholesome, satisfying meal that connects you to time-honored cooking traditions while offering a modern twist: prepare to be delighted.

Why Jamie Oliver’s Stuffed Marrow Is a Clever Dinner Idea

• Savor Flavor-Packed Comfort: This stuffed marrow recipe bursts with rich, hearty tastes that blend spicy chorizo, sweet tomatoes, and aromatic herbs into one satisfying dish.
• Transform Humble Vegetables: Elevate a simple marrow from ordinary to extraordinary by creating a delicious, nutritious meal that turns basic ingredients into a gourmet experience.
• Quick and Easy Weeknight Winner: Prepare this impressive dinner in under an hour with minimal cooking skills, making it perfect for busy home cooks seeking delicious and nutritious meals that look like they took hours to make.

Crucial Elements for Jamie Oliver Stuffed Marrow

• Marrow: Large summer squash with mild flavor, choose firm and heavy for best results.
• Onion: Provides sweet base for the stuffing, adds depth to overall flavor.
• Garlic: Aromatic ingredient that enhances savory profile of the dish.
• Tomatoes: Adds moisture and rich tangy flavor to the stuffing mixture.
• Peppers: Brings color and sweet notes to the filling.
• Parsley: Fresh herb for bright, final garnish and flavor boost.

• Chorizo: Spicy Spanish sausage that adds rich, smoky flavor to the stuffing.
• Spices: Blend that adds warmth and complexity to the dish.
• Herbs: Provides additional aromatic dimension to the recipe.

• Breadcrumbs, Manchego Cheese: Crispy, golden topping that adds texture and rich cheesy flavor.
• Olive Oil: Used for sautéing vegetables and adding moisture.
• Salt and Pepper: Essential seasonings to enhance overall taste.

Easy Steps to Jamie Oliver Stuffed Marrow

Step 1: Prepare the Oven and Marrow

Preheat the oven to 200°C (392°F)/180°C (356°F) fan/gas mark 6. Slice the marrow in half lengthwise and gently remove the seeds and inner soft flesh. Place the marrow halves cut-side up in a large roasting tin. Sprinkle with salt and black pepper.

Step 2: Create Flavorful Filling

• Minced garlic
• Chopped chorizo
• Mixed spices
• Fresh herbs

• Diced tomatoes
• Sliced bell peppers

Simmer on low heat for 10 minutes. Finish by stirring in fresh chopped parsley.

Step 3: Bake the Stuffed Marrow

• Crunchy breadcrumbs
• Grated Manchego cheese

Bake for an additional 10 minutes until the top turns golden and crispy.

Step 4: Serve and Savor

Transfer the stuffed marrow to serving plates. The dish is ready to be enjoyed hot, straight from the oven.

Chef’s Tips for a Delicious Stuffed Marrow

• Safeguard Freshness: Wrap leftover stuffed marrow tightly to prevent moisture loss and maintain optimal taste.
• Simplify Cleanup: Select a single large skillet for cooking to reduce dishwashing time and kitchen mess.
• Customize Heat: Modify spice intensity by adjusting paprika and chili levels to suit individual taste preferences.
• Rescue Alternatives: Swap chorizo with smoked tofu or plant-based sausage for a vegetarian-friendly version.
• Enhance Presentation: Garnish with freshly chopped herbs right before serving to boost visual appeal and flavor profile.

How to Store Jamie Oliver Stuffed Marrow

Freeze whole stuffed marrow in individual portions wrapped tightly in freezer-safe containers, preserving delicious flavors for up to 2 months. Meal prepping becomes a breeze with this smart storage technique.

Refrigerate leftovers within 2 hours of cooking in an airtight container, keeping the dish flat to maintain its beautiful structure. Store for maximum 3 days to ensure optimal taste and freshness.

Reheat carefully by placing in the oven at 160C for 15-20 minutes, guaranteeing the filling reaches a consistent temperature without compromising the crispy breadcrumb topping. Gentle warming prevents sogginess and maintains the marrow’s original delightful texture.

Tasty Twists on Stuffed Marrow

• Veggie Powerhouse: Replace chorizo with plant-based protein like lentils or crumbled tofu for a vegetarian version. Add extra vegetables like zucchini and spinach to boost nutrition.
• Mediterranean Fusion: Swap chorizo for lamb mince and add Greek-inspired herbs like oregano and mint. Top with crumbled feta cheese instead of Manchego for a Mediterranean touch.
• Spicy Mexican Style: Use ground beef or turkey and season with cumin, chili powder, and smoked paprika. Replace Manchego with pepper jack cheese and garnish with fresh cilantro and jalapeños.
• Low-Carb Lean: Substitute breadcrumbs with crushed pork rinds or almond flour for a keto-friendly option. Use ground chicken and add extra herbs for enhanced flavor profile.

Wrap-Up on Jamie Oliver Stuffed Marrow

Marrow magic transforms ordinary ingredients into an extraordinary culinary adventure that celebrates Mediterranean flavors.

Bold spices and rich chorizo create a symphony of taste within tender marrow vessels.

Jamie Oliver’s recipe bridges traditional cooking with modern gourmet techniques.

Home chefs can easily master this elegant dish with simple steps and accessible ingredients.

Manchego cheese adds luxurious complexity to each delectable bite.

Savor this recipe, share its delicious story, spark conversation, and inspire fellow cooking enthusiasts to explore Mediterranean cuisine’s incredible potential.

Jamie Oliver Stuffed Marrow Recipe

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4.9 from 33 reviews

• Total Time: 1 hour 20 minutes
• Yield: 4 1x

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Description

Hearty British marrow brings countryside comfort to your plate, packed with savory ground beef, herbs, and aromatic spices. Rustic flavors dance through this classic English dish, promising a satisfying meal you’ll crave again and again.

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Ingredients

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Vegetables and Protein:

• 1 marrow
• 1 onion, diced
• 2 garlic cloves, crushed
• 100 grams (3.5 ounces) chorizo, chopped
• 140 grams (5 ounces) roasted red pepper from a jar, sliced

Spices and Herbs:

• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 0.5 teaspoon cayenne pepper
• 0.5 teaspoon dried oregano
• 0.5 teaspoon dried thyme
• 1 handful parsley, chopped

Tomatoes and Cheese Ingredients:

• 2 cans (400 grams or 14 ounces each) chopped tomatoes
• 85 grams (3 ounces) fresh breadcrumbs
• 100 grams (3.5 ounces) manchego, grated

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Instructions

1. Preheat the oven to 392 degrees Fahrenheit (200 degrees Celsius) with the fan setting at 356 degrees Fahrenheit (180 degrees Celsius). Carefully slice the marrow along its length, creating two equal halves. Using a spoon, gently remove the seeds and soft inner pulp, creating a boat-like cavity for the filling.
2. Drizzle a tablespoon of olive oil into a medium saucepan and warm over low heat. Add finely chopped onions and sauté until translucent and softened, approximately 8-10 minutes. Introduce minced garlic, diced chorizo, aromatic spices, and fresh herbs, stirring continuously for 2-3 minutes to release their essential oils.
3. Pour chopped tomatoes and diced bell peppers into the saucepan, allowing the mixture to simmer gently for 12-15 minutes. The sauce should thicken and develop a rich, concentrated flavor. Stir in freshly chopped parsley during the final moments of cooking.
4. Arrange the marrow halves in a large roasting tin, positioning them cut-side facing upward. Season with salt and freshly ground black pepper. Carefully spoon the aromatic tomato and chorizo mixture into each marrow cavity, ensuring even distribution.
5. Cover the roasting tin with aluminum foil and transfer to the preheated oven. Bake for 25-35 minutes until the marrow becomes tender and slightly translucent. Remove the foil, sprinkle generously with breadcrumbs and grated Manchego cheese.
6. Return the marrow to the oven and bake uncovered for an additional 10-12 minutes, or until the top turns golden brown and develops a crispy, appetizing crust. The cheese should be melted and slightly bubbling.
7. Remove from the oven and let rest for 3-4 minutes. Garnish with additional fresh parsley if desired, and serve immediately while hot and fragrant.

Notes

• Elevate everyday marrows into a gourmet experience with this transformative stuffed recipe.
• Select firm, medium-sized marrows without bruises to guarantee a perfect base for stuffing.
• Scoop out the center, creating a natural vessel that cradles a rich, flavorful filling.
• Combine smoky chorizo with nutty Manchego cheese for an explosion of complementary tastes.
• Roast covered initially to ensure tender marrows, then uncover for a golden, crispy finish.
• Customize by swapping chorizo with plant-based sausage or extra vegetables for a vegetarian twist.

• Prep Time: 20 minutes
• Cook Time: 1 hour
• Category: Dinner, Appetizer
• Method: Roasting
• Cuisine: UK

Nutrition

• Serving Size: 4
• Calories: 291 kcal
• Sugar: 6 g
• Sodium: 688 mg
• Fat: 18 g
• Saturated Fat: 7 g
• Unsaturated Fat: 9 g
• Trans Fat: 0 g
• Carbohydrates: 22 g
• Fiber: 4 g
• Protein: 12 g
• Cholesterol: 32 mg