Easy & Delicious Jamie Oliver Stuffed Red Peppers Recipe

Stuffed red peppers burst with vibrant Mediterranean flavors and nutritional goodness.

These colorful vessels transform simple ingredients into extraordinary culinary experiences.

Jamie Oliver’s signature recipe elevates humble vegetables into something magical.

Packed with wholesome grains, tangy herbs, and rich textures, these peppers promise a delightful meal.

Weeknight dinners or weekend gatherings become special when these peppers arrive at the table.

Each bite delivers a perfect balance of hearty and fresh components.

The combination of ingredients creates a symphony of taste that will surprise and delight you: make these peppers now!

Tasty Variations of Jamie Oliver’s Stuffed Red Peppers

• Mediterranean Quinoa Upgrade: Swap couscous with protein-packed quinoa for a gluten-free and more nutritious alternative that adds extra texture and nutty flavor.
• Spicy Chorizo Edition: Incorporate diced chorizo sausage into the stuffing mixture for a smoky, spicy kick that elevates the pepper's flavor profile and adds rich protein.
• Vegetarian Protein Boost: Replace feta with crumbled halloumi cheese and mix in roasted chickpeas to create a hearty vegetarian version with added protein and crispy elements.
• Moroccan-Inspired Remix: Enhance the stuffing with additional harissa, ground cumin, and chopped mint for a North African-inspired variation that brings complex, aromatic spices to the dish.

Concluding Take on Jamie Oliver’s Stuffed Red Peppers

Mediterranean charm radiates through Jamie Oliver’s stuffed red peppers, weaving culinary magic from simple ingredients.

Mediterranean zest sparkles in each roasted pepper, inviting taste buds on a sensory adventure.

Classic Mediterranean flavors mingle with couscous, olives, and tangy feta, creating a symphony of textures and tastes.

Jamie’s recipe transforms humble ingredients into an elegant dish that whispers comfort and excitement.

Roasted peppers nestled in rich tomato sauce promise a delightful dining experience that transports diners to sun-drenched coastal landscapes.

Passionate cooks and weekend kitchen explorers, prepare to elevate your meal with this irresistible recipe – share the love, snap a photo, and spread Mediterranean joy across your social circles!

Why Jamie Oliver’s Stuffed Red Peppers Hit the Spot

• Savor Vibrant Mediterranean Flavors: Packed with zesty lemon, tangy feta, and aromatic herbs, this dish bursts with bright and bold Mediterranean-inspired tastes that dance on your palate.
• Create Effortless Gourmet Meal: Simple roasting and stuffing techniques transform basic ingredients into an impressive restaurant-quality dish that looks and tastes complex but requires minimal cooking skills.
• Enjoy Nutritious Comfort Food: Loaded with colorful vegetables, protein-rich couscous, and healthy fats from olive oil and feta, this recipe delivers a balanced, wholesome meal that feels indulgent yet nutritious.
• Master One-Pan Convenience: The entire recipe comes together in a single roasting tin, minimizing cleanup and making it perfect for busy weeknights or relaxed weekend cooking without complicated kitchen work.

Key Ingredients for Jamie Oliver’s Stuffed Red Peppers

Main Ingredients:

Red Bell Peppers: Sweet and colorful peppers that serve as the main vessel for the stuffing, perfect for roasting and holding delicious fillings.

Couscous: Small pasta grains that create a light and fluffy base for the stuffing, absorbing flavors beautifully.

Feta Cheese: Tangy and crumbly cheese that adds richness and a salty kick to the stuffed peppers.

Aromatics and Herbs:

Garlic: Provides a deep, robust flavor when roasted, becoming soft and mellow.

Parsley: Fresh herb that brings brightness and a pop of green color to the dish.

Lemon: Adds zesty freshness and helps balance the flavors with its citrusy notes.

Sauce and Flavor Enhancers:

Olive Oil: Helps to roast and add richness to the peppers and couscous.

Tomatoes: Create a rich, flavorful base sauce for the stuffed peppers.

Harissa: Spicy North African chili paste that adds depth and heat to the sauce.

Olives: Bring a salty, briny element to the couscous filling.

Yogurt: Optional creamy topping that provides a cool contrast to the spicy sauce.

Step by Step: Jamie Oliver’s Stuffed Red Peppers

Step 1: Prepare the Oven and Peppers

Preheat the oven to 180°C (350°F) for conventional ovens or 160°C (320°F) for fan ovens. Slice red bell peppers in half and remove all seeds. Take whole garlic cloves and gently crush them with the side of a knife.

Step 2: Roast Peppers and Garlic

Place pepper halves and crushed garlic cloves in a roasting tin. Drizzle with olive oil and sprinkle with salt and pepper. Roast for 30 minutes until peppers become tender and slightly softened.

Step 3: Prepare Couscous Filling

• Chop olives after removing stones
• Grate lemon zest
• Squeeze juice from half a lemon
• Finely chop most of the fresh parsley (save some leaves for garnish)
• Add extra virgin olive oil
• Pour boiling water to just cover the couscous

Cover the bowl with a plate and let sit for 5 minutes to absorb liquid.

Step 4: Create Flavorful Sauce

Remove roasting tin from oven. Transfer peppers to a separate plate. Squeeze roasted garlic flesh into the tin, discarding papery skins. Add chopped tomatoes and harissa paste. Mash everything together using a potato masher. Season to taste with salt and pepper.

Step 5: Stuff and Bake Peppers

Fluff couscous with a fork. Generously fill roasted pepper halves with couscous mixture. Place stuffed peppers back into the sauce-filled tin. Sprinkle crumbled feta cheese on top. Bake for an additional 30 minutes until sauce thickens and peppers become soft.

Step 6: Serve and Enjoy

Finish by drizzling remaining lemon juice over peppers. Scatter reserved parsley leaves on top. Optional: Add a generous dollop of yogurt for extra creaminess. Serve hot and savor the Mediterranean flavors!

Tips for Outstanding Jamie Oliver Stuffed Red Peppers

• Roast Strategically: Arrange peppers uniformly in the baking dish, ensuring they stand upright and cook evenly.
• Hydrate Smartly: Pour boiling water over couscous, cover tightly, and let steam create perfectly fluffy grains.
• Customize Spiciness: Start with minimal harissa, taste, and gradually increase for personal heat preference.
• Crumble Creatively: Break feta into tiny pieces, allowing it to melt smoothly and distribute flavor throughout.
• Chop Freshly: Slice parsley moments before adding to preserve vibrant color and intense herb essence.

Preserving Jamie Oliver’s Stuffed Red Peppers

• Freezer Method: Package whole stuffed peppers individually in heavy-duty freezer bags. Squeeze out excess air to prevent freezer burn and protect delicate pepper structure. Label each bag with date and contents for easy tracking.
• Refrigeration Method: Store peppers in a tightly sealed glass container to maintain optimal moisture and prevent flavor transfer. Position peppers upright to keep filling intact and prevent leakage. Consume within three days for peak freshness and taste.
• Reheating Method: Warm stuffed peppers in preheated oven at 160°C for 12-15 minutes. Cover with aluminum foil to prevent excessive drying and preserve tender texture. Check internal temperature reaches 74°C to ensure food safety and retain original flavors. Avoid microwave reheating which can create uneven heating and compromise pepper quality.

Jamie Oliver Stuffed Red Peppers Recipe

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4.6 from 10 reviews

• Total Time: 1 hour 20 minutes
• Yield: 4 1x

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Description

Hearty Jamie Oliver stuffed red peppers showcase Mediterranean charm with a delightful blend of rice, herbs, and savory ground meat. Colorful bell peppers cradle a flavorful filling that promises a satisfying meal you’ll eagerly savor.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 2 x 400 grams (14 ounces) cans of plum tomatoes
• 150 grams (5.3 ounces) couscous
• 4 red bell peppers
• 75 grams (2.6 ounces) mixed-color olives, with stones

Herbs and Seasonings:

• 4 garlic cloves
• 1 tablespoon rose harissa
• 30 grams (1 ounce) flat-leaf parsley
• 1 lemon

Oils and Cheese:

• 1 tablespoon olive oil
• 1 tablespoon extra virgin olive oil
• 50 grams (1.8 ounces) feta cheese
• Natural yogurt (optional, for serving)

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Instructions

1. Preheat the oven to 350°F (180°C), adjusting for fan ovens to 320°F (160°C).
2. Carefully slice red bell peppers in half, meticulously removing all seeds and membranes. Gently crush unpeeled garlic cloves using the side of a chef’s knife. Arrange peppers and garlic in a roasting pan, generously drizzling with 1 tablespoon olive oil and seasoning with kosher salt and freshly ground black pepper. Roast for 30 minutes until vegetables become tender and slightly caramelized.
3. Prepare olives by removing stones and finely chopping. Transfer to a spacious mixing bowl alongside dry couscous. Zest an entire lemon and squeeze half its juice, incorporating most of the finely chopped parsley while reserving some leaves for garnishing. Incorporate 1 tablespoon extra virgin olive oil and pour boiling water just enough to completely submerge the couscous. Cover the bowl with a tight-fitting plate and allow to steam for 5 minutes.
4. Extract the roasting pan from the oven. Carefully transfer roasted peppers to a separate plate. Squeeze roasted garlic flesh directly into the pan, discarding papery skins. Add diced tomatoes and harissa paste. Thoroughly mash ingredients using a potato masher, adjusting seasoning with salt and pepper to taste.
5. Using a fork, gently fluff and separate couscous grains. Generously stuff each roasted pepper half with the prepared couscous mixture. Nestle stuffed peppers back into the sauce-filled roasting pan, sprinkle crumbled feta cheese over the top. Return to the oven and bake for an additional 30 minutes until sauce thickens and peppers become exceptionally soft.
6. For serving, drizzle with remaining lemon juice, scatter reserved parsley leaves, and optionally add a generous dollop of Greek yogurt. Serve immediately while piping hot for optimal flavor and texture.

Notes

• Roast peppers and garlic ahead of time to streamline your cooking process and maximize flavor development.
• Layer couscous with crumbled feta and fresh parsley for a vibrant, Mediterranean-inspired texture and taste profile.
• Drizzle extra virgin olive oil generously to create a smooth, fruity base that elevates the entire dish.
• Harissa transforms the stuffed peppers with a spicy kick, balancing the mild grains and sweet roasted vegetables.
• Experiment with protein alternatives like pine nuts or quinoa to personalize this versatile vegetarian meal.
• Cool yogurt dollops provide creamy contrast and help tame the spice, making each bite more enjoyable.

• Prep Time: 20 minutes
• Cook Time: 1 hour
• Category: Lunch, Dinner, Appetizer
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 352 kcal
• Sugar: 5 g
• Sodium: 668 mg
• Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Trans Fat: 0 g
• Carbohydrates: 39 g
• Fiber: 6 g
• Protein: 9 g
• Cholesterol: 15 mg