Quick & Zesty Jamie Oliver Sweet Potato Salad Recipe

Sweet potato salad bursts with vibrant colors and unexpected flavor combinations that elevate this humble dish beyond ordinary side offerings.

Jamie Oliver’s innovative approach transforms simple ingredients into a culinary masterpiece that surprises and delights hungry taste buds.

Roasted sweet potatoes create a hearty base, delivering warmth and richness to each delectable bite.

Crisp vegetables and creamy cheese complement the tender potato chunks, creating a harmonious balance of textures and tastes.

Mediterranean-inspired ingredients dance together, promising a refreshing and satisfying meal that feels both sophisticated and comforting.

Fresh herbs and zesty seasonings add depth and excitement to this straightforward yet remarkable recipe.

Wild rocket and colorful tomatoes bring a burst of freshness that makes you crave another forkful: Get ready to fall in love with this game-changing salad!

Variations on Jamie Oliver’s Sweet Potato Salad

• Mediterranean Remix: Swap feta for creamy goat cheese and add kalamata olives for a Greek-inspired version. Sprinkle some fresh oregano to boost Mediterranean flavors.
• Spicy Southwest Spin: Replace rocket with mixed greens and add chopped jalapeños. Crumble cotija cheese instead of feta and drizzle with chipotle-lime olive oil for a zesty kick.
• Protein Power Bowl: Transform the salad by adding grilled chicken or crispy chickpeas. Include roasted bell peppers and a sprinkle of sunflower seeds for extra crunch and protein boost.
• Vegan Mediterranean Feast: Use dairy-free feta alternative and add roasted pine nuts. Mix in some fresh parsley and a tahini-lemon dressing for a plant-based version that's packed with flavor.

Closing Note on Jamie Oliver’s Sweet Potato Salad

Sweet potato salad emerges as Jamie Oliver’s signature masterpiece, blending rustic charm with Mediterranean-inspired ingredients.

Mediterranean flavors dance across each carefully crafted bite, promising culinary adventure.

Roasted sweet potatoes create golden-edged perfection that contrasts beautifully with crisp rocket leaves.

Feta cheese crumbles add salty sophistication, while tomato mix introduces tangy brightness.

Mediterranean simplicity shines through Oliver’s elegant recipe design.

Passionate cooks seeking memorable meal experiences should embrace this delightful dish – share its magic, comment below, and spread deliciousness across social platforms!

Reasons to Love Jamie Oliver’s Sweet Potato Salad

• Elevate Roasted Sweet Potatoes: Jamie Oliver's recipe transforms simple sweet potatoes into a gourmet experience by baking them whole, creating a tender, melt-in-your-mouth texture that brings out their natural sweetness and rich flavor.
• Quick Mediterranean-Inspired Salad: Combines fresh ingredients like rocket, tomatoes, and feta cheese to create a vibrant, colorful dish that delivers a perfect balance of tangy, creamy, and peppery notes in every bite.
• Effortless Gourmet Cooking: Requires minimal preparation and cooking skills, making it an ideal recipe for home cooks who want to create a restaurant-quality meal with just a few simple steps and basic ingredients.
• Nutritious One-Dish Wonder: Packed with wholesome ingredients that offer a complete meal experience, providing a balance of vegetables, protein, and healthy fats in a single, satisfying serving.

Must-Have Ingredients for Jamie Oliver’s Sweet Potato Salad

Main Ingredients:

Sweet Potatoes: A hearty base vegetable that provides rich, earthy flavor and soft texture when roasted. Choose firm, smooth-skinned sweet potatoes without bruises or soft spots.

Rocket (Arugula): Peppery green that adds a fresh, bold taste to the salad. Select bright green leaves with no wilting or yellowing.

Vegetable Mix:

Tomatoes: Fresh component that brings bright acidity and juiciness to the salad. Ripe, red tomatoes work best for maximum flavor.

Spring Onions: Light onion flavor that adds subtle sharpness and color. Choose crisp, green-topped onions with white bottoms.

Cheese and Seasoning:

Feta Cheese: Tangy, crumbly cheese that provides creamy saltiness. Look for authentic Greek feta with a smooth, bright white appearance.

Olive Oil: Rich, smooth oil that enhances overall flavor and helps ingredients blend. Extra virgin olive oil offers the best taste.

Red Wine Vinegar: Adds sharp, acidic note to balance the dish. Choose a high-quality, clear red wine vinegar.

Salt and Black Pepper: Essential seasonings that enhance and balance the salad’s flavors. Use freshly ground black pepper for best results.

Instructions for Jamie Oliver’s Sweet Potato Salad

Step 1: Warm Up the Oven

Preheat your oven to 180°C (350°F).

Wash the sweet potatoes well under cool water to remove any dirt.

Step 2: Prepare Potatoes for Roasting

Place the clean sweet potatoes on a baking tray.

Spread them out evenly so they roast properly.

Step 3: Bake to Perfection

Put the tray in the oven and roast the sweet potatoes for 1 hour.

Check if they’re done by poking with a fork—they should feel soft all the way through.

Step 4: Create Fresh Tomato Mixture

While the potatoes bake, prepare the topping with chopped fresh tomatoes and sliced spring onions.

Mix them with olive oil, red wine vinegar, salt, and black pepper in a bowl.

Step 5: Break Down Roasted Potatoes

Once the potatoes are ready, tear them into rustic chunks using a fork or your hands.

Arrange the pieces on serving plates.

Step 6: Build the Salad

Top the potato chunks with rocket leaves, the tomato mixture, and crumbled feta cheese.

Finish with a drizzle of olive oil and a sprinkle of extra black pepper.

Chef Tips for a Memorable Jamie Oliver Sweet Potato Salad

• Preserve Peak Freshness: Store crumbled feta separately until serving to maintain its delicate texture and prevent soggy ingredients.
• Elevate with Extra Virgin: Drizzle high-quality olive oil sparingly to enhance flavors without overwhelming the salad's delicate balance.
• Prep Like a Pro: Roast sweet potatoes ahead of time and refrigerate, streamlining your meal preparation process.
• Vinegar Vibrance: Splash red wine vinegar strategically to cut through the potato's richness and brighten the entire dish.
• Rocket Revelation: Select perky, bright green arugula leaves that promise maximum flavor and nutritional punch.

Safe Storage of Jamie Oliver’s Sweet Potato Salad

• Vacuum Seal Method: Lock in freshness by using a vacuum sealer for your sweet potato salad. Removes all air, preventing bacterial growth and keeping ingredients crisp. Perfect for extending shelf life up to 5 days with maximum flavor preservation.
• Glass Container Strategy: Transfer salad to a clean, sturdy glass container with a tight-fitting lid. Glass prevents odor transfer and allows you to see the salad's condition easily. Keeps ingredients vibrant and maintains original taste for 3-4 days when refrigerated.
• Layering Technique: Separate wet and dry ingredients before storing to prevent sogginess. Place dressing at the bottom, then layer sturdy vegetables like sweet potatoes, followed by softer ingredients on top. When ready to eat, simply mix and enjoy a salad that tastes freshly prepared.

Jamie Oliver Sweet Potato Salad Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 17 reviews

• Total Time: 1 hour 10 minutes
• Yield: 4 1x

Print Recipe

Pin Recipe

Description

Jamie Oliver’s Sweet Potato Salad delivers Mediterranean magic on a plate. Roasted sweet potatoes mingle with zesty herbs, tangy feta, and crunchy seeds, creating a delightful harmony of flavors you cannot resist.

---

Ingredients

Scale 1x2x3x

Main Ingredients:

• 2 large sweet potatoes (300g each)
• 500g ripe mixed-colour tomatoes
• 4 spring onions

Cheese:

• 40g feta cheese

Greens:

• 50g rocket

Cook Mode Prevent your screen from going dark

---

Instructions

1. Warm the oven to 180°C (350°F) and prepare the sweet potatoes by thoroughly washing and placing them on a baking tray.
2. Roast the sweet potatoes for approximately 60 minutes, ensuring they become completely tender throughout when pierced with a fork.
3. During potato roasting, create the fresh accompaniment by dicing ripe tomatoes and finely slicing spring onions into delicate rings.
4. Combine the chopped tomatoes and spring onions with one tablespoon of extra virgin olive oil and a gentle splash of red wine vinegar, seasoning with kosher salt and freshly ground black pepper to enhance the flavors.
5. Once potatoes are perfectly cooked, carefully tear them into rustic chunks and distribute evenly across serving plates.
6. Gently toss fresh rocket (arugula) leaves with the prepared tomato and spring onion mixture, creating a vibrant and aromatic salad component.
7. Artfully layer the dressed rocket over the warm potato pieces, ensuring an even distribution of ingredients.
8. Crumble premium feta cheese generously across the salad, allowing the creamy texture to complement the roasted potatoes.
9. Finish the dish with a delicate drizzle of one teaspoon of olive oil and a final sprinkle of freshly ground black pepper for added depth and complexity.

Notes

• Serve this vibrant salad straight away to savor the warm potatoes and crisp greens at their peak flavor.
• Designed as a versatile dish perfect for light lunches or elegant dinner party accompaniments.
• Pick top-tier extra virgin olive oil to infuse a luxurious, fruity essence throughout the salad.
• Sprinkle crumbled feta cheese moments before presenting to preserve its delicate, airy texture.
• Rocket leaves introduce a zingy, peppery kick that dramatically lifts the entire salad’s character.
• Splash red wine vinegar to add a bright, tangy note that beautifully balances the creamy elements.

• Prep Time: 30 minutes
• Cook Time: 40 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 205 kcal
• Sugar: 6 g
• Sodium: 323 mg
• Fat: 8 g
• Saturated Fat: 4 g
• Unsaturated Fat: 3 g
• Trans Fat: 0 g
• Carbohydrates: 33 g
• Fiber: 7 g
• Protein: 5 g
• Cholesterol: 14 mg