Quick & Tasty Jamie Oliver Thai Pumpkin Soup Recipe

Jamie Oliver’s Thai pumpkin soup transforms ordinary ingredients into an extraordinary culinary experience that dances with vibrant Southeast Asian flavors.

Warming spices and rich coconut milk create a harmonious blend that instantly transports you to bustling street markets.

Robust pumpkin forms the hearty foundation of this soul-satisfying recipe, promising comfort in every spoonful.

Subtle heat from red curry paste adds a tantalizing complexity that awakens your taste buds.

Creamy textures intertwine with bold aromatics, making this soup a true celebration of international cuisine.

Each ingredient plays a crucial role in crafting a balanced, deeply satisfying dish that feels both familiar and exotic.

Professional chefs and home cooks will appreciate how simple techniques can elevate humble ingredients into something truly remarkable: prepare to be amazed.

Why Jamie Oliver’s Thai Pumpkin Soup Is a Spicy Sensation

• Quick and Easy Comfort: Whip up this hearty Thai pumpkin soup in just 90 minutes, perfect for busy home cooks seeking a delicious and warming meal without spending hours in the kitchen.
• Flavor-Packed Culinary Adventure: Dive into a vibrant blend of sweet pumpkin, spicy curry paste, and creamy coconut milk that transports your taste buds straight to the bustling streets of Thailand with every spoonful.
• Nutritious and Satisfying: Packed with vegetables and lean protein from peanuts, this low-calorie soup delivers a powerhouse of nutrients, making it an ideal choice for health-conscious food lovers who refuse to compromise on taste.
• Texture Sensation: Experience a luxurious smooth base topped with crunchy peanuts and fresh herbs, creating a delightful contrast that keeps every bite interesting and exciting from start to finish.

Items You Need for Jamie Oliver’s Thai Pumpkin Soup

Main Ingredients:

• Pumpkin: Sweet and hearty vegetable that forms the base of the soup.
• Onion: Adds depth and aromatic foundation to the soup.
• Potato: Provides creamy texture and helps thicken the soup.
• Garlic: Brings intense flavor and aromatic complexity.

• Curry Paste: Delivers authentic Thai spice and warmth to the soup.
• Stock: Creates the liquid base and adds rich background flavor.
• Coconut Milk: Provides creamy texture and subtle tropical sweetness.

• Peanuts, Coriander, Green Onion: Fresh topping that adds crunch, herbal notes, and brightness.
• Lime Juice: Brings zesty acidity to balance the soup's richness.
• Black Pepper: Adds subtle heat and seasoning.

Cooking Jamie Oliver’s Thai Pumpkin Soup in Simple Steps

Step 1: Warm Up the Cooking Vessel

Heat of olive oil in a large saucepan over medium-high heat. Gently sauté the chopped onion until it becomes soft and translucent.

Step 2: Add Hearty Vegetables

Toss in the diced pumpkin and potato to the pan. Stir the vegetables for about 5 minutes. Add minced garlic and continue stirring until its fragrant aroma fills the kitchen.

Step 3: Spice It Up

Incorporate the curry paste, making sure all vegetables are evenly coated. Pour in the vegetable or chicken stock, stirring thoroughly.

• Curry paste
• Stock

Cover the pan and bring to a boil. Reduce heat and let it simmer for 15 minutes. Remove the lid and continue simmering for an additional 15 to 20 minutes until vegetables become tender. Allow the mixture to cool for 5 minutes.

Step 4: Create Creamy Smoothness

Use a stick blender to puree the soup until completely smooth. Return the soup to medium heat and stir in of coconut milk. Season with freshly ground black pepper and warm for 5 to 6 minutes.

Step 5: Garnish and Serve

• Chopped peanuts
• Fresh coriander
• Sliced green onions
• Lime juice

Ladle the soup into serving bowls. Drizzle with remaining coconut milk and sprinkle the prepared peanut mixture on top. Serve immediately and enjoy the Thai-inspired flavors!

Insider Tips for Jamie Oliver Thai Pumpkin Soup

• Infuse Aromatics Intensely: Slowly caramelize onions and garlic to unlock deep, complex flavor foundations for the entire soup.
• Master Spice Balance: Carefully measure Thai curry paste to create a harmonious blend of heat and depth without overwhelming the pumpkin's natural sweetness.
• Control Liquid Layers: Pour coconut milk in stages, stirring constantly to achieve a velvety smooth consistency that coats the palate perfectly.
• Chop with Precision: Create uniform vegetable cuts ensuring each spoonful delivers consistent texture and even cooking throughout the soup.
• Finish with Flair: Sprinkle fresh herbs and crunchy peanuts moments before serving to introduce vibrant contrasts of texture and bright, fresh flavor notes.

Storing Jamie Oliver’s Thai Pumpkin Soup

• Vacuum Seal for Longevity: Lock in freshness by using a vacuum sealer to remove air completely from the storage container. This method prevents oxidation and preserves the soup's vibrant flavors for up to 5-6 days in the refrigerator.
• Portion Control Storage: Divide the soup into individual serving sizes using freezer-safe mason jars or silicone freezer bags. Label each container with the date and contents, making future meal prep a breeze and preventing unnecessary waste.
• Flavor-Preserving Technique: Ensure the soup remains delicious by storing the base separately from creamy coconut milk and garnishes. Keep the main soup in a tight-sealing container, adding fresh coconut milk and herbs only when reheating to maintain the soup's original texture and taste.

Tasty Variations on Jamie Oliver’s Thai Pumpkin Soup

• Spicy Coconut Kick: Add extra red chili flakes or fresh chopped chilies to increase heat, creating a more intense flavor profile for those who love spicy soups.
• Roasted Vegetable Edition: Roast pumpkin, onions, and potatoes in the oven before adding them to the soup, which will enhance the caramelized and smoky undertones of the dish.
• Protein Power Boost: Include shredded chicken or tofu cubes while simmering to transform this soup into a more substantial meal with added protein content.
• Creamy Butternut Alternative: Swap pumpkin with butternut squash for a slightly sweeter version, maintaining the same cooking technique and Thai-inspired flavor profile.

Parting Thoughts on Jamie Oliver’s Thai Pumpkin Soup

Comfort meets elegance in Jamie Oliver’s Thai pumpkin soup, a culinary masterpiece that transports taste buds to Southeast Asian landscapes.

Silky smooth textures blend perfectly with rich, aromatic spices that dance across your palate.

Fragrant curry paste infuses each spoonful with authentic Thai warmth and depth.

Coconut milk adds luxurious creaminess while peanuts provide surprising crunch and complexity.

Zesty lime juice and fresh herbs brighten this soulful bowl of pure deliciousness.

Passionate cooks and curious epicureans will discover pure magic in this simple yet sophisticated recipe – so grab your ladle, share this creation, spark conversations, and let your kitchen become a gateway to international flavors.

Jamie Oliver Thai Pumpkin Soup Recipe

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4.8 from 8 reviews

• Total Time: 1 hour 30 minutes
• Yield: 4 1x

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Description

Jamie Oliver’s Thai Pumpkin Soup delivers a spicy-sweet symphony of flavors from Southeast Asian cuisine. Creamy roasted pumpkin mingles with coconut milk, ginger, and chili, creating a comforting bowl that transports you to Thailand’s culinary landscape.

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Ingredients

Scale 1x2x3x

Main Vegetables:

• 1.2 kilograms (2.6 pounds) Kent pumpkin, peeled, chopped
• 300 grams (10.5 ounces) cream delight potatoes, peeled, chopped
• 1 brown onion, chopped
• 2 garlic cloves, crushed
• 1 green onion, finely chopped

Liquid and Seasoning Ingredients:

• ¼ cup Thai red curry paste
• 400 milliliters (13.5 fluid ounces) can of coconut milk
• 2 ½ cups Massel chicken-style liquid stock
• 2 tablespoons unsalted roasted peanuts, finely chopped
• 2 teaspoons lime juice

Cooking Ingredients:

• 1 tablespoon vegetable oil
• 2 tablespoons fresh coriander leaves, chopped

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Instructions

1. Warm a generous splash of oil in a substantial cooking vessel over medium-high temperature, gently transforming the onion until translucent and tender.
2. Introduce diced pumpkin and potato into the pan, stirring continuously for approximately 5 minutes. Incorporate minced garlic and allow its aromatic essence to permeate the vegetables.
3. Thoroughly coat the vegetable medley with curry paste, ensuring even distribution. Cascade vegetable stock into the pan, stirring comprehensively. Secure the lid and bring the mixture to a vigorous boil, then immediately reduce heat to a gentle simmer.
4. Allow the vegetables to soften and meld flavors for 25 to 30 minutes, periodically checking liquid consistency and vegetable tenderness. Remove the lid during the final 10 minutes to encourage slight reduction.
5. Utilize an immersion blender to transform the mixture into a velvety, uniform texture. Reintroduce the pot to medium heat and gradually incorporate 1 cup (240 milliliters) of coconut milk, stirring consistently.
6. Season with freshly cracked black pepper, warming the soup for an additional 5 to 6 minutes to marry the flavors.
7. Simultaneously prepare the garnish by combining roasted peanuts, fresh chopped coriander, sliced green onions, and a bright squeeze of lime juice.
8. Ladle the soup into serving bowls, drizzle with remaining coconut milk, and generously sprinkle the nutty herb mixture across the surface.

Notes

• Elevate this soup’s flavor profile by roasting pumpkin chunks until caramelized edges develop, concentrating its natural sweetness.
• Customize heat levels by gradually adding curry paste, allowing personal spice tolerance to guide the seasoning process.
• Coconut milk transforms the soup’s texture, creating a luxurious and silky foundation that balances complex spice notes.
• Select premium, fresh ingredients like seasonal pumpkin and authentic Thai curry paste to guarantee an exceptional culinary experience.
• Stick blenders work magic in achieving ultra-smooth consistency, eliminating potential vegetable lumps for a refined presentation.

• Prep Time: 30 minutes
• Cook Time: 1 hour
• Category: Lunch, Dinner, Snacks
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 350 kcal
• Sugar: 4 g
• Sodium: 800 mg
• Fat: 22 g
• Saturated Fat: 14 g
• Unsaturated Fat: 6 g
• Trans Fat: 0 g
• Carbohydrates: 32 g
• Fiber: 6 g
• Protein: 8 g
• Cholesterol: 0 mg