Juicy Low Carb Keto Grilled Chicken Breast Recipe For Beginners

Summers sizzle with flavor when you master this irresistible low-carb keto grilled chicken breast recipe that packs a punch of protein.

Tender, juicy chicken transforms any ordinary meal into a delectable feast.

Marinated with zesty herbs and spices, each bite delivers a mouthwatering experience.

The simple ingredients come together effortlessly, making this dish a weeknight winner.

Grilling locks in the rich, smoky flavors that will have you craving more with every mouthful.

Perfectly seasoned and incredibly satisfying, this recipe proves healthy eating can be both delicious and exciting.

Grab your apron and fire up the grill – a culinary adventure awaits.

How to Serve Grilled Chicken Breast, Keto Style

• Pair with Green Veggie Medley: Toss grilled chicken with roasted asparagus, zucchini, and Brussels sprouts for a nutrient-packed, low-carb meal that bursts with flavor.
• Create Keto Salad Topper: Slice the grilled chicken and scatter over a bed of mixed greens, cucumber, and avocado, drizzled with a light lemon vinaigrette for a refreshing lunch option.
• Wrap in Lettuce Leaves: Use large butter lettuce leaves as a carb-free wrap, filling them with sliced grilled chicken, a dollop of herbed mayonnaise, and fresh herbs for a light, satisfying meal.
• Serve with Cauliflower Rice: Plate the chicken alongside cauliflower rice seasoned with garlic and parsley, creating a complete keto-friendly dinner that's both delicious and nutritionally balanced.

Fridge Tips for Grilled Chicken Leftovers

• Maximize Meal Prep: Store marinated chicken in the refrigerator up to 24 hours ahead, ensuring flavors deeply penetrate the meat for maximum taste sensation.
• Refrigerate Smartly: Keep grilled chicken in an airtight container for 3-4 days, maintaining moisture and preventing bacterial growth while preserving delicious texture.
• Freeze for Future Meals: Slice cooled chicken and place in freezer-safe bags, lasting up to 3 months for quick protein additions to salads, wraps, or meal prep containers.
• Reheat with Care: Warm refrigerated chicken gently in a skillet or microwave with a splash of chicken broth, preventing dryness and maintaining the original juicy grilled flavor profile.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories: 300 kcal

Servings: 4

Must-Haves for Keto Grilled Chicken Breast

• Olive Oil: Carries flavors and helps create a silky, smooth coating for even grilling.
• Lemon Juice: Adds bright, tangy freshness and helps tenderize the chicken.
• Lemon Zest: Provides intense citrus aroma and concentrated flavor without extra liquid.
• Dijon Mustard: Brings sharp, complex depth and helps emulsify the marinade.
• Honey: Balances acidity and creates beautiful caramelization during grilling.

• Garlic, Smoked Paprika, Onion Powder: Deliver robust, layered savory undertones with smoky complexity.
• Thyme, Oregano: Introduce earthy, herbaceous notes that complement chicken beautifully.

• Chicken Breasts: Lean protein perfect for low carb diets, absorbs marinade beautifully for maximum flavor penetration.
• Salt, Black Pepper: Essential seasonings that enhance and highlight all other ingredients' natural flavors.

Grill Gear to Make Keto Chicken Breasts Perfect

• Grill or grill pan: Essential for achieving perfect char marks and cooking chicken.
• Large zip-top bag or shallow dish: Needed for marinating chicken evenly.
• Small bowl: Used for mixing marinade ingredients.
• Whisk: Perfect for blending marinade components smoothly.
• Measuring spoons: Helps accurately measure herbs and spices.
• Tongs: Great for flipping chicken safely on the grill.
• Meat thermometer: Ensures chicken reaches safe internal temperature.
• Cutting board: Used for slicing rested chicken.
• Sharp knife: Helps slice chicken cleanly after grilling.

Instructions for Juicy Grilled Chicken Breast

• Flavor Fusion

Create a zesty marinade blending tangy citrus notes with aromatic herbs, transforming ordinary chicken into a mouthwatering culinary experience.

• Chicken Prep

Submerge chicken breasts in the vibrant marinade, allowing the flavors to dance and infuse deeply for maximum taste sensation.

• Grill Setup

Fire up the grill to a sizzling temperature, preparing a perfect cooking surface that promises delectable char marks and juicy results.

• Cooking Magic

Lay chicken on the hot grill, letting each side develop a gorgeous golden-brown exterior while maintaining succulent inner tenderness.

• Final Touch

Allow the grilled chicken to rest briefly, letting juices redistribute, then slice and serve alongside crisp, low-carb accompaniments that complement the meal’s bold flavors.

Marinating & Spice Tips for Keto Chicken Breasts

• Extend marinating up to 24 hours for deeper flavor penetration and more tender meat, ensuring chicken absorbs all delicious herbs and spices.
• Replace thyme and oregano with rosemary, cilantro, or fresh basil to create unique flavor profiles that match your taste preferences or complement different side dishes.
• Use a digital meat thermometer to guarantee perfect internal temperature, preventing overcooking and maintaining juicy, tender chicken breast every single time.
• Serve with roasted cauliflower, zucchini noodles, or crispy Brussels sprouts to keep the meal completely keto-friendly and nutritionally balanced.
• When outdoor grilling isn't possible, use a cast-iron grill pan or heavy skillet to achieve similar beautiful char marks and sealed-in flavors with consistent heat distribution.

Juicy Low Carb Keto Grilled Chicken Breast Recipe

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4.8 from 29 reviews

• Total Time: 25 minutes
• Yield: 4 1x

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Description

Zesty Mediterranean grilled chicken breast merges tangy herbs with lean protein for a satisfying meal. Lean and flavorful portions deliver robust nutrition that health-conscious individuals will appreciate.

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Ingredients

Scale 1x2x3x

• 4 chicken breasts, boneless and skinless (225 g / 8 oz each)
• 60 ml / ¼ cup olive oil
• 4 lemons, medium (4 tbsps / 60 ml juice and 2 tsp / 10 ml zest)
• 2 tbsps / 30 g Dijon mustard
• 2 tbsps / 30 g sugar-free or regular honey
• 4 garlic cloves, crushed
• 1 tsp / 2 g smoked paprika
• 1 tsp / 2 g onion powder
• 1 tsp / 1 g dried thyme
• 1 tsp / 1 g dried oregano
• 2 tsp / 10 g sea salt
• ¾ tsp / 1.5 g black pepper

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Instructions

1. Marinade Creation: Blend olive oil, lemon juice, lemon zest, Dijon mustard, honey, garlic, paprika, onion powder, thyme, oregano, kosher salt, and black pepper in a mixing bowl until thoroughly integrated.
2. Marination Process: Submerge chicken breasts in the prepared marinade within a resealable bag or shallow dish, ensuring complete coverage. Refrigerate for 30 minutes to 24 hours to enhance flavor penetration.
3. Grill Preparation: Ignite grill or grill pan to medium-high heat (204°C / 400°F), allowing 10 minutes for uniform temperature distribution. Remove chicken from marinade, letting excess liquid drain.
4. Grilling Technique: Position chicken smooth-side down on heated surface, maintaining spacing to prevent adhesion. Cook 6-8 minutes per side, rotating once, until internal temperature reaches 74°C / 165°F using a meat thermometer.
5. Resting and Serving: Transfer grilled chicken to a cutting board, rest for 5 minutes to redistribute internal juices. Slice against the grain and present with complementary low-carbohydrate side dishes.

Notes

• Marinade Magic: Let chicken soak in the marinade overnight for deeper, more intense flavor profiles that penetrate every fiber.
• Temperature Precision: Always use a meat thermometer to avoid overcooking, which can turn tender chicken into dry, tough meat.
• Resting Ritual: Allowing grilled chicken to rest prevents moisture loss, ensuring each bite remains succulent and juicy.
• Grill Setup Success: Preheat grill thoroughly and clean grates to prevent sticking and achieve beautiful, appetizing grill marks.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Dinner, Lunch
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 300
• Sugar: 2 g
• Sodium: 600 mg
• Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Trans Fat: 0 g
• Carbohydrates: 6 g
• Fiber: 0 g
• Protein: 34 g
• Cholesterol: 80 mg