Bright Mediterranean Greek Chicken Bowls Recipe for Sunny Days

Weeknight dinners demand something special, and these mouthwatering Greek chicken bowls deliver pure culinary magic.

Tender marinated chicken sizzles with Mediterranean herbs and spices, creating an irresistible meal packed with flavor.

Zesty lemon, garlic, and oregano infuse each bite with authentic Greek charm.

Colorful vegetables and creamy tzatziki sauce complement the perfectly seasoned protein, making every forkful a delightful experience.

Crisp cucumber, juicy tomatoes, and tangy feta cheese add layers of freshness and texture.

Quick to prepare and bursting with bold flavors, these bowls transform an ordinary evening into a Mediterranean feast.

One taste will transport you straight to the sunny shores of Greece, ready to savor every delicious moment.

Quick Recipe Overview

Prep Time: 25 minutes

Cook Time: 20 minutes

Total Time: 45 minutes

Calories: 490 kcal

Servings: 7

Ingredients to Load into Greek Chicken Bowls

• Chicken Breasts or Thighs: Tender meat that provides hearty protein, choose fresh cuts with minimal fat for best texture and flavor.
• Feta Cheese: Tangy Mediterranean cheese that adds creamy richness and a distinctive salty punch to the dish.

• Garlic (Chopped and Grated): Aromatic ingredient that builds deep, robust flavor profiles in both raw and cooked forms.
• Greek/Italian Seasoning: Aromatic herb blend that instantly transports your taste buds to Mediterranean cuisine.
• Chili Flakes, Salt, Black Pepper: Essential spices that create layers of heat, depth, and seasoning.
• Honey: Adds subtle sweetness and helps balance savory elements in the dish.
• Sesame Seeds or Pine Nuts: Crunchy toppings that provide textural contrast and nutty undertones.

• Greek Yogurt: Creamy base that adds tangy richness and helps bind ingredients.
• Dijon Mustard: Sharp condiment that introduces zingy complexity to the sauce.
• Tahini: Nutty sesame paste that creates smooth, luxurious sauce texture.
• Lemon Juice: Bright citrus element that cuts through richness and lifts overall flavor.
• Extra Virgin Olive Oil: Smooth, fruity oil that connects Mediterranean ingredients.
• Peperoncini, Greek Olives: Briny, pickled additions that introduce authentic Mediterranean character.

• Kale: Nutrient-dense green that provides earthy freshness and vibrant color.

Handy Tools for Quick Meal Prep Bowls

• Baking Sheet: Essential for roasting chicken and optional kale.
• Blender: Perfect for creating smooth, creamy feta sauce.
• Large Mixing Bowl: Great for tossing kale salad and coating chicken with seasonings.
• Measuring Spoons: Helps ensure precise amount of olive oil, seasonings, and honey.
• Knife: Needed for mincing garlic and chopping fresh dill.
• Cutting Board: Provides clean surface for ingredient preparation.
• Serving Bowls: For assembling and presenting the final Greek chicken meal.

Steps to Build Greek Bowls with Protein and Crunch

• Oven Preparation

Crank up the heat to get your kitchen ready for a delicious Mediterranean adventure.

• Chicken Seasoning

Massage the chicken with a blend of zesty spices, creating a flavor explosion that’ll make your taste buds dance.

• Chicken Roasting

Slide the seasoned chicken into the hot oven, letting it sizzle and transform into a golden, juicy masterpiece.

• Kale Companion

Whip up a vibrant kale mixture that adds a fresh, tangy twist to your protein-packed bowl.

• Feta Magic

Blend a creamy sauce that brings a smooth, rich dimension to the entire dish.

• Bowl Assembly

Layer your creation with care, building a colorful landscape of flavors that tells a story of Greek culinary tradition.

Tips to Customize Bowls for Picky Eaters or Meal Prep

• Smart Cooking Hacks
• Let chicken sit in seasoning mix for 30 minutes before baking to boost flavor intensity and ensure deeper spice penetration.
• Replace chicken with grilled tofu, shrimp, or lamb for diverse Mediterranean-style meal experiences that match the original recipe's spirit.
• This recipe stores perfectly in sealed containers for 3-4 days, making it ideal for workday lunches or advance dinner planning.
• Roast additional vegetables like bell peppers, zucchini, or red onions alongside chicken to create more robust and nutritious bowl combinations.
• Transform feta sauce by adding fresh herbs like mint or parsley, or introducing a splash of Greek yogurt for extra creaminess and tang.

Favorite Ways to Serve These Colorful Bowls

• Flavor Fusion Feast: Layer the Greek chicken over warm rice or quinoa for a hearty, filling meal that captures Mediterranean magic.
• Greek Mezze Platter: Transform the dish into a shareable spread by arranging chicken, kale salad, and feta sauce with warm pita bread, cucumber slices, and kalamata olives for a vibrant party appetizer.
• Wrap It Up: Stuff the seasoned chicken and kale salad into warm whole wheat tortillas or lettuce wraps for a quick, portable lunch that packs incredible Greek-inspired flavors.
• Protein Prep Powerhouse: Meal prep the chicken and kale salad in advance for easy grab-and-go lunches throughout the week, keeping portions in separate containers to maintain maximum freshness and crunch.

How Long You Can Keep These Bowls in the Fridge

• Batch Cooking Magic: Whip up multiple servings of chicken and kale salad to enjoy throughout the week, saving precious time and keeping meals exciting and fresh.
• Refrigerator Smart Storage: Keep cooked chicken and kale salad in separate airtight containers, which will maintain their flavors and textures for up to 3-4 days in the refrigerator.
• Freezer Friendly Prep: Portion the baked chicken into individual meal-sized containers, perfect for quick defrosting and reheating during busy weekdays or unexpected schedule changes.
• Sauce Separation Strategy: Store feta sauce in a sealed jar separately from other ingredients, preventing sogginess and allowing you to control sauce application when ready to enjoy your meal.

Mouthwatering Greek Chicken Bowls

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4.7 from 30 reviews

• Total Time: 45 minutes
• Yield: 7 1x

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Description

Mediterranean comfort shines through these Greek chicken bowls, blending robust flavors with fresh ingredients. Herb-marinated chicken, crisp vegetables, and creamy tzatziki create a delightful meal you’ll savor with each refreshing bite.

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Ingredients

Scale 1x2x3x

• 1.5 lbs (680 g) boneless skinless chicken breasts or thighs, cubed
• 5 oz (142 g) feta cheese
• 3 cups (720 ml) chopped kale
• ½ cup (120 ml) pitted Greek olives
• ¼ cup (60 ml) peperoncini
• ¼ cup (60 ml) plain Greek yogurt
• 3 tbsps (45 ml) extra virgin olive oil
• 3 tbsps (45 ml) tahini
• 3 tbsps (45 ml) sesame seeds or pine nuts
• 2 tbsps (30 ml) Dijon mustard
• 2 tbsps (30 ml) lemon juice
• 1 tbsp (15 ml) Italian/Greek seasoning
• 5 cloves garlic (4 chopped, 1 grated)
• 1 tsp (5 ml) honey
• Chili flakes, salt, and black pepper to taste
• Rice for serving
• Chopped fresh dill for serving

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Instructions

1. Preheat Preparation: Position oven rack to 425°F (218°C) and line a large baking sheet with parchment paper.
2. Chicken Marinade: Thoroughly coat chicken pieces with olive oil, Dijon mustard, minced garlic, Greek seasoning, honey, red pepper flakes, kosher salt, and black pepper in a mixing bowl, ensuring complete coverage.
3. Roasting Process: Distribute seasoned chicken across the baking sheet with adequate spacing, then roast for 15-20 minutes, rotating midway to guarantee even cooking and achieving an internal temperature of 165°F (74°C).
4. Kale Salad Creation: Massage chopped kale with olive oil, lemon juice, kalamata olives, pepperoncini peppers, toasted sesame seeds, salt, and red pepper flakes to create a vibrant and zesty accompaniment.
5. Feta Sauce Preparation: Blend feta cheese with water and additional seasonings in a food processor until achieving a smooth, creamy consistency, adjusting liquid as needed.
6. Bowl Assembly: Layer cooked rice as a foundation, top with roasted chicken, distribute kale salad mixture, generously drizzle feta sauce, and garnish with fresh dill sprigs for an aromatic finishing touch.

Notes

• Marinate for Maximum Flavor: Let chicken sit in the seasoning mix for 15-30 minutes before roasting to enhance depth and tenderness.
• Check Chicken Doneness: Use a meat thermometer to confirm internal temperature reaches 165°F, preventing undercooking and ensuring food safety.
• Massage Kale for Softness: Gently massage kale with lemon juice and olive oil to break down tough fibers, making the salad more tender and palatable.
• Customize Feta Sauce Consistency: Adjust water quantity to create a sauce that drizzles easily or spreads thickly, depending on personal preference.

• Prep Time: 25 minutes
• Cook Time: 20 minutes
• Category: Lunch, Dinner
• Method: Baking
• Cuisine: Greek

Nutrition

• Serving Size: 7
• Calories: 490
• Sugar: 3 g
• Sodium: 800 mg
• Fat: 27 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Trans Fat: 0 g
• Carbohydrates: 35 g
• Fiber: 5 g
• Protein: 30 g
• Cholesterol: 90 mg