The Zesty Roasted Balsamic Brussels Sprouts with Feta & Craisins Recipe

When winter’s chill settles in, these roasted balsamic Brussels sprouts with feta and craisins become a vibrant side dish that sparkles with unexpected flavor.

Crispy, caramelized edges give way to tender, golden-brown centers bursting with tangy sweetness.

The balsamic glaze coats each sprout with rich, deep notes that complement the salty feta crumbles perfectly.

Dried cranberries scatter across the plate, adding bursts of bright, tart complexity to every bite.

Each forkful delivers a symphony of textures and tastes that transform ordinary Brussels sprouts into something extraordinary.

This simple yet sophisticated recipe turns a humble vegetable into a crowd-pleasing sensation that will have everyone asking for seconds.

Let’s find out this delectable dish and experience how a few quality ingredients can create magic on your plate.

Tools for Roasted Balsamic Brussels Sprouts with Feta & Craisins

• Large Baking Sheet: Essential for roasting Brussels sprouts evenly and creating crispy edges.
• Small Bowl: Perfect for mixing olive oil and balsamic vinegar.
• Chef's Knife: Sharp blade needed to trim and halve Brussels sprouts cleanly.
• Cutting Board: Provides stable surface for preparing vegetables.
• Mixing Bowl: Helps toss roasted sprouts with additional vinegar and final ingredients.
• Fork: Useful for checking doneness of roasted sprouts.
• Measuring Spoons: Helps accurately measure olive oil and balsamic vinegar.

How to Roast Brussels Sprouts with Feta & Craisins

• Oven Preparation

Warm the oven to a toasty 400°F, creating the perfect cooking environment for transforming Brussels sprouts into a delectable side dish.

• Sprout Selection

Carefully trim and slice Brussels sprouts in half, keeping their natural shape and ensuring each piece will roast beautifully and evenly.

• Flavor Infusion

Create a magical marinade by blending olive oil and balsamic vinegar, generously coating each sprout to guarantee maximum taste and caramelization.

• Strategic Placement

Arrange sprouts on a baking sheet in a single layer, allowing each piece space to crisp and develop rich, deep flavors during roasting.

• Roasting Journey

Bake the sprouts until they transform into golden-edged delights, turning once midway to ensure perfect caramelization and tender interiors.

• Final Flourish

Toss the roasted sprouts with a splash of balsamic vinegar, then sprinkle with tangy feta cheese and sweet dried cranberries for a flavor explosion.

• Serving Sensation

Transfer the beautifully roasted Brussels sprouts to a serving dish, ready to delight taste buds with their complex, harmonious blend of flavors.

Tips for Roasted Balsamic Brussels Sprouts with Feta & Craisins

• Slice Brussels sprouts evenly to ensure uniform cooking and crispy edges that bring out their nutty flavor.
• Use high-quality balsamic vinegar for a rich, slightly sweet glaze that enhances the vegetable's natural taste without overpowering it.
• Replace feta with goat cheese or blue cheese for a different tangy profile that complements the roasted sprouts beautifully.
• Prep Brussels sprouts up to a day before roasting and store in an airtight container to save time during busy meal preparations.
• Sprinkle toasted pine nuts or chopped almonds over the finished dish for an extra layer of texture and mild, earthy undertones.

Serving Roasted Balsamic Brussels Sprouts with Feta & Craisins

• Festive Dinner Party Delight: Serve these tangy Brussels sprouts as a sophisticated side dish that will wow your guests with its complex flavor profile and beautiful presentation.
• Hearty Salad Topper: Chop the roasted sprouts and sprinkle them over a bed of mixed greens, adding extra crunch and a warm element to your favorite salad.
• Holiday Meal Companion: Perfect alongside roasted turkey, honey-glazed ham, or as part of a vibrant winter vegetable medley that brings color and nutrition to your festive table.
• Protein Power Boost: Add grilled chicken, crispy bacon bits, or toasted pine nuts to transform this side dish into a complete, protein-packed meal that satisfies and delights.

Storage Advice for Roasted Brussels Sprouts with Feta & Craisins

• Smart Batch Cooking: Prepare double the amount of Brussels sprouts and store extra portions in airtight containers for quick weekday meals. These roasted gems stay delicious for 3-4 days when refrigerated properly.
• Flavor Boosting Tip: Keep leftover roasted sprouts as a tasty salad topper or mix into grain bowls for instant lunch upgrades. The balsamic and feta combination adds incredible depth to any meal.
• Freezer-Friendly Strategy: Cool roasted Brussels sprouts completely before transferring to freezer-safe containers. They maintain excellent texture when frozen for up to one month, making meal prep a breeze.
• Reheating Magic: Restore crispy edges by warming refrigerated or thawed sprouts in a 375°F oven for 8-10 minutes. Avoid microwave reheating to prevent soggy texture and maintain that delightful roasted crunch.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

Calories: 150 kcal

Servings: 7

ngredients for Roasted Balsamic Brussels Sprouts with Feta & Craisins

• Brussels Sprouts: Hearty green veggie that caramelizes beautifully when roasted, delivering a nutty and slightly sweet flavor profile.
• Olive Oil: Helps Brussels sprouts achieve a golden, crispy exterior while preventing sticking and adding rich undertones.
• Sea Salt, Black Pepper: Enhances natural vegetable flavors and creates a balanced, robust seasoning layer.
• Balsamic Vinegar: Adds tangy depth and helps create a glossy, caramelized coating during roasting.

• Feta Cheese: Creamy, salty cheese that provides a delightful tangy contrast to the roasted vegetables.
• Craisins: Sweet-tart dried cranberries that bring unexpected brightness and chewy texture to the dish.

Savory Brussels Sprouts With Feta & Craisins

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4.8 from 15 reviews

• Total Time: 50 minutes
• Yield: 7 1x

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Description

Succulent roasted balsamic brussels sprouts meld Mediterranean and North American flavors in this quick side dish. Crumbled feta and tart craisins provide depth, making this recipe a perfect companion for you at any meal.

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Ingredients

Scale 1x2x3x

• 2 lbs (907 grams) brussels sprouts (fresh, medium-sized)
• 3 tbsps (45 ml) balsamic vinegar
• 2 tbsps (30 ml) olive oil
• ½ cup (75 grams) craisins (chopped dried cranberries)
• ½ cup (75 grams) feta cheese (crumbled)
• Salt (sea or kosher, to taste)
• Black pepper (freshly ground, to taste)

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Instructions

1. Preparation: Preheat oven to 400°F (200°C) and lightly oil a large baking sheet to prevent sticking.
2. Vegetable Preparation: Trim Brussels sprouts stems, slicing each sprout precisely in half lengthwise while maintaining stem integrity.
3. Marinade Creation: Whisk olive oil and balsamic vinegar into a smooth emulsion for coating the sprouts.
4. Initial Roasting: Arrange sprouts cut-side down in a single layer, drizzle with balsamic mixture, and massage to ensure complete coverage. Season with kosher salt and black pepper.
5. Roasting Process: Bake for 20 minutes, then flip sprouts to promote even caramelization. Continue roasting for 15-25 minutes until edges turn golden-brown and vegetables become tender.
6. Finishing Touch: Transfer roasted sprouts to a serving bowl, drizzle with additional balsamic vinegar, and gently toss. Sprinkle dried cranberries and crumble feta cheese over the warm vegetables, folding ingredients carefully to distribute evenly without damaging the roasted sprouts.

Notes

• Optimize Baking Surface: Use a rimmed baking sheet to catch any dripping balsamic marinade and prevent oven mess.
• Master Caramelization Technique: Cut-side down placement ensures maximum browning and develops rich, deep flavor profiles.
• Temperature Control Matters: Watch Brussels sprouts closely during final roasting stage to prevent burning while achieving crispy exterior.
• Seasoning Strategy: Massaging balsamic mixture directly onto sprouts creates deeper flavor penetration compared to simple drizzling.

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Category: Lunch, Dinner, Appetizer, Snacks
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 7
• Calories: 150
• Sugar: 10 g
• Sodium: 300 mg
• Fat: 9 g
• Saturated Fat: 3 g
• Unsaturated Fat: 5 g
• Trans Fat: 0 g
• Carbohydrates: 17 g
• Fiber: 4 g
• Protein: 4 g
• Cholesterol: 10 mg