Zesty Asian Turkey Meatballs: Low Carb Keto Baked Recipe

Tender, juicy low-carb keto baked asian turkey meatballs capture the perfect balance of savory and zesty flavors.

These protein-packed bites deliver a delightful punch without compromising your dietary goals.

Lean ground turkey serves as the perfect canvas for an incredible blend of aromatic spices and asian-inspired seasonings.

Each meatball bursts with rich umami notes that dance across your palate.

Quickly mixed and effortlessly baked, this recipe offers a healthier alternative to traditional meatball preparations.

Packed with bold tastes and minimal carbohydrates, you’ll savor every single bite of this nutritious and satisfying meal.

Get ready to add an exciting twist to your weekly dinner rotation with these irresistible meatballs.

Quick Recipe Overview

Prep Time: 12 minutes

Cook Time: 28 minutes

Total Time: 40 minutes

Calories: 220 kcal

Servings: 4

Ingredients for Low Carb Keto Baked Asian Turkey Meatballs Recipe

• Ground Turkey: Lean protein source that keeps the dish light and healthy, choose fresh and high-quality meat for best texture.
• Almond Flour: Low-carb binding agent that adds subtle nutty flavor and replaces traditional breadcrumbs.
• Egg: Natural binder that helps hold meatballs together and provides additional protein.
• Green Onions: Adds fresh, mild onion flavor and bright color to the meat mixture.
• Garlic: Provides deep, aromatic flavor and enhances overall taste profile.

• Ginger: Brings zesty, warm notes and traditional Asian cooking essence.
• Sesame Oil: Contributes authentic Asian-inspired depth and rich, nutty undertone.
• Salt, Pepper: Essential seasoning that balances and elevates the meatball's taste.

• Soy Sauce: Delivers umami flavor and classic Asian seasoning base.
• Rice Vinegar: Adds tangy brightness and helps balance sauce richness.
• Monk Fruit Sweetener: Low-carb alternative that provides gentle sweetness without sugar.
• Sriracha: Optional heat element for those who enjoy spicy kick.
• Sesame Seeds: Provides crunchy garnish and decorative visual appeal.

Tools and Pans for Low Carb Keto Baked Asian Turkey Meatballs Recipe

• Large mixing bowl: Essential for combining all meatball ingredients thoroughly.
• Cookie scoop: Perfect for creating uniform, evenly sized meatballs.
• Baking sheet: Crucial for even cooking and easy cleanup with foil or parchment paper.
• Small saucepan: Needed for preparing and simmering the delicious Asian-style sauce.
• Whisk: Great for blending sauce ingredients smoothly and preventing lumps.
• Measuring cups and spoons: Helps ensure precise ingredient quantities.

Baking Instructions for Low Carb Keto Baked Asian Turkey Meatballs Recipe

Keto Asian Turkey Meatball Magic

• Oven Preparation Kitchen Setup

Grab a baking sheet and line it with parchment paper. Warm your oven to a toasty 400°F, creating the perfect cooking environment for these flavor-packed protein bites.

• Meatball Mixture Foundation

Combine ground turkey with a harmony of seasonings in a mixing bowl. Gently fold ingredients together, ensuring a light touch to keep the meat tender and juicy.

• Meatball Shaping Adventure

Roll the mixture into beautiful bite-sized spheres using your hands or a small cookie scoop. Arrange them carefully on the prepared baking sheet, giving each meatball space to cook evenly.

• Baking Transformation

Slide the meatballs into the hot oven. Bake for 10 minutes until they’re perfectly cooked through. Switch to broil for a quick 1-3 minutes to achieve a gorgeous golden exterior that adds irresistible texture.

• Sauce Creation

Whisk together a quick sauce in a small pan, letting the ingredients simmer and meld into a rich, glossy coating. Allow the sauce to thicken naturally, creating a silky glaze for your meatballs.

• Final Flavor Fusion

Lovingly coat each meatball in the warm sauce, ensuring every morsel is packed with Asian-inspired deliciousness. Sprinkle with green onions and sesame seeds for a final touch of culinary magic.

Customizations for Low Carb Keto Baked Asian Turkey Meatballs Recipe

• Choose lean ground turkey with 93% or higher lean meat content to keep the meatballs tender and prevent dryness.
• Gently fold ingredients together using a fork or hands to maintain a light, soft texture and avoid tough meatballs.
• Replace traditional sauce with low-carb alternatives like sugar-free hoisin or create a spicy sriracha-based coating for extra kick.
• Prepare and freeze uncooked meatballs on a baking sheet, then transfer to a freezer bag for quick future meals. Thaw overnight before baking.
• Experiment with ground chicken or a blend of ground turkey and pork for varied flavor profiles and added moisture.

Serving Tips for Low Carb Keto Baked Asian Turkey Meatballs Recipe

• Pair with Cauliflower Rice: Serve these Asian turkey meatballs over a bed of low-carb cauliflower rice for a complete keto-friendly meal that adds texture and absorbs the delicious sauce.
• Create a Lettuce Wrap Station: Offer crisp lettuce leaves as wraps, allowing diners to build their own meatball bundles with extra sauce and fresh herbs for a fun, interactive dining experience.
• Garnish with Crunch: Sprinkle toasted sesame seeds and finely chopped green onions on top to add a nutty flavor and fresh, zesty finish that elevates the visual appeal and taste of the dish.
• Add Side of Quick Pickles: Prepare quick pickled cucumbers or radishes as a tangy, low-carb side that cuts through the richness of the meatballs and provides a refreshing contrast.

Storage for Leftovers of Low Carb Keto Baked Asian Turkey Meatballs Recipe

• Batch Prepare Ahead: Cook a double batch of meatballs and freeze in airtight containers for quick weeknight meals. They'll stay fresh for up to 3 months.
• Refrigerate Smart: Store cooked meatballs separated from sauce to maintain optimal texture. Keep in sealed containers for 3-4 days maximum.
• Reheat with Care: Warm meatballs gently in a skillet with a splash of water or microwave at 50% power to prevent drying out. Add fresh sauce after reheating for best flavor.
• Lunch Prep Magic: Pack meatballs in meal prep containers with cauliflower rice or zucchini noodles for delicious low-carb work or school lunches that stay exciting and tasty.

Savory Low Carb Keto Baked Asian Turkey Meatballs Recipe

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4.5 from 14 reviews

• Total Time: 40 minutes
• Yield: 4 1x

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Description

Savory low carb keto baked Asian turkey meatballs combine zesty ginger, garlic, and green onions with lean ground turkey. Drizzled with sesame-soy glaze, these protein-packed morsels deliver bold Asian-inspired flavors you’ll crave.

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Ingredients

Scale 1x2x3x

• 450g / 1 lb Ground turkey
• 1 Large egg
• 1 Medium green onion (sliced thinly)
• 15ml / 1 tbsp Coconut aminos
• 80ml / ⅓ cup Coconut aminos
• 15g / ½ oz Pork rinds (crushed) or 30g / ¼ cup Almond flour
• 5g / 1 tsp Sea salt
• 5ml / 1 tsp Sesame oil
• 0.5g / ¼ tsp Ground ginger
• 0.5g / ¼ tsp Black pepper
• 0.5g / ¼ tsp Garlic powder
• 2.5ml / ½ tsp Blackstrap molasses (optional)
• 2.5ml / ½ tsp Blackstrap molasses (optional)

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Instructions

1. Oven Preparation: Set the oven to 200°C / 400°F and line a baking sheet with parchment paper or aluminum foil for effortless release.
2. Mixing Ingredients: In a large bowl, blend all meatball ingredients except ground turkey, ensuring seasonings and binding components are evenly distributed.
3. Meatball Formation: Delicately incorporate ground turkey into the mixture, using a gentle folding technique to maintain a light, tender texture and prevent meat compression.
4. Shaping and Positioning: Craft uniform 2.5cm / 1-inch meatballs using a cookie scoop, arranging them strategically on the prepared baking sheet with sufficient spacing.
5. Initial Roasting: Bake the meatballs for 10 minutes, achieving a perfectly cooked interior while avoiding overcooking.
6. Caramelization: Activate the broiler or grill function for 1-3 minutes, developing a golden-brown exterior with subtle caramelized edges.
7. Sauce Preparation: Whisk sauce ingredients in a saucepan over medium heat, simmering for 10-15 minutes until the mixture reaches a rich, slightly thickened consistency.
8. Finishing Touch: Transfer meatballs to the saucepan, gently coating each piece for complete sauce coverage, and garnish with chopped green onions and toasted sesame seeds before serving.

Notes

• Meat Selection Matters: Choose lean ground turkey with a fat content around 93/7 to ensure moist, tender meatballs without excessive greasiness.
• Avoid Overworking Mixture: Mix ingredients gently and minimally to prevent tough, dense meatballs that can become rubbery when baked.
• Uniform Sizing Ensures Even Cooking: Use a cookie scoop for consistent meatball sizes, guaranteeing uniform cooking and professional presentation.
• Broiling Technique Enhances Flavor: The brief broiling step adds caramelization and depth, transforming ordinary meatballs into restaurant-quality appetizers.

• Prep Time: 12 minutes
• Cook Time: 28 minutes
• Category: Lunch, Dinner, Appetizer, Snacks
• Method: Baking
• Cuisine: Asian

Nutrition

• Serving Size: 4
• Calories: 220
• Sugar: 2g
• Sodium: 600mg
• Fat: 12g
• Saturated Fat: 3g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 1g
• Protein: 26g
• Cholesterol: 90mg