Sizzling Chicken Veggie Teriyaki Skillet: A One-Pan Wonder!

Chicken veggie teriyaki skillet brings together Asian-inspired tastes with fresh, healthy ingredients.

People who love cooking find this meal quick and satisfying as it combines meat and veggies in just one pan.

The teriyaki sauce changes everyday ingredients into something special with its sweet and savory taste.

Tender chicken pieces mix well with bright, crunchy vegetables, making a balanced dinner option that’s good for you.

Weeknight dinners become fun and easy with this flexible skillet recipe that suits many flavor preferences.

Families and individuals looking for a simple yet tasty dining solution will enjoy the comfort and flavor of this dish.

How To Put Together Chicken Veggie Teriyaki Skillet

Step 1: Whip Up Tangy Teriyaki Sauce

• Soy sauce
• Water
• Minced garlic
• Grated ginger
• Sesame oil
• Rice wine vinegar
• Honey
• Red pepper flakes

Whisk everything together until well blended and set aside.

Step 2: Roast Colorful Vegetables

Heat olive oil in a large skillet over medium-high heat. Toss in chopped onions and bell peppers. Cook until vegetables become tender and develop golden edges, about 7-9 minutes. Transfer the sautéed veggies to a separate bowl.

Step 3: Prepare Chicken for Cooking

Tenderize chicken pieces using a meat mallet. Coat each piece thoroughly with flour, ensuring an even layer of coverage.

Step 4: Golden Brown Chicken

Use the same skillet and add remaining olive oil. Place floured chicken pieces into the hot pan. Cook for approximately 5 minutes, flipping to achieve a beautiful golden-brown color on both sides.

Step 5: Create Luscious Teriyaki Glaze

Pour the prepared teriyaki sauce into the skillet. Scrape up all the delicious browned bits from the pan’s bottom. Bring the sauce to a boil, then reduce to a simmer until it thickens slightly.

Step 6: Combine and Finish

Return the roasted vegetables to the skillet. Lower the heat and continue cooking until chicken is completely cooked through, with no pink remaining in the center.

Step 7: Serve and Enjoy

Sprinkle fresh cilantro on top if desired. Serve over brown rice or whole-grain ramen noodles for a complete meal.

Tips To Boost Chicken Veggie Teriyaki Skillet

• Customize Protein Choice: Swap chicken with tofu, shrimp, or beef for variety and dietary preferences.
• Sauce Consistency Control: Adjust cornstarch or water ratio to achieve desired sauce thickness without compromising flavor.
• Vegetable Flexibility: Mix and match seasonal vegetables like zucchini, mushrooms, or snap peas for added nutrition and texture.
• Reduce Sodium Smartly: Use low-sodium soy sauce or tamari to cut down salt content without sacrificing taste.
• Meal Prep Optimization: Prepare sauce and chop vegetables in advance to streamline cooking process and save time during busy weeknights.

Keep Chicken Veggie Teriyaki Skillet Fresh

• Refrigerate: Store leftovers in an airtight container within 2 hours of cooking, keeping them fresh for 3-4 days in the refrigerator.
• Freezing: Carefully place cooled chicken and vegetables in freezer-safe containers, where they'll maintain quality for up to 2 months.
• Reheating Skillet: Warm portions over medium-low heat, adding a splash of water to prevent drying, stirring occasionally until heated through completely.
• Microwave Option: Heat in 30-second intervals, stirring between each interval to distribute heat evenly and maintain the dish's moisture and flavor.

Great Pairings For Chicken Veggie Teriyaki Skillet

• Pair with Crisp Sake: Select a chilled junmai sake to complement the teriyaki's sweet and savory profile, cutting through the dish's richness with its clean, smooth finish.
• Match with Ginger-Lime Mocktail: Create a refreshing non-alcoholic drink mixing ginger ale, fresh lime juice, and a hint of mint to echo the recipe's Asian-inspired flavors and provide a zesty counterpoint.
• Serve alongside Asian Slaw: Prepare a crunchy coleslaw with rice vinegar, sesame oil, and julienned vegetables to add textural contrast and brighten the main dish's warm, saucy elements.
• Enhance with Green Tea: Brew a light sencha or jasmine green tea to cleanse the palate between bites, offering a subtle, grassy note that balances the teriyaki's intense umami character.

Spin-Offs For Chicken Veggie Teriyaki Skillet

• Vegetarian Teriyaki Tofu Skillet: Replace chicken with firm tofu, pressing and cutting into cubes before coating with cornstarch instead of flour for a crispy texture.
• Gluten-Free Version: Swap regular soy sauce with tamari, use gluten-free flour or cornstarch for coating, and ensure all ingredients are certified gluten-free.
• Low-Carb Alternative: Substitute rice or noodles with cauliflower rice or zucchini noodles, reducing overall carbohydrate content while maintaining the dish's flavor profile.
• Seafood Adaptation: Exchange chicken with shrimp or white fish, adjusting cooking time to prevent overcooking and ensure protein is perfectly tender and flaky.

Need Help With Chicken Veggie Teriyaki Skillet?

• What's the purpose of dredging chicken in flour?

Dredging helps create a delicious golden-brown crust on the chicken, which locks in moisture and adds extra texture to the dish.

• Can I make this recipe gluten-free?

Yes, simply replace regular flour with gluten-free flour or cornstarch when coating the chicken. Use gluten-free soy sauce or tamari to keep the entire recipe gluten-free.

• How do I know when the chicken is fully cooked?

The chicken is done when it reaches an internal temperature of 165°F (74°C) and shows no pink in the middle. Using a meat thermometer is the most accurate way to check doneness.

• Is it okay to substitute ingredients like rice wine vinegar or sesame oil?

While you can substitute ingredients, doing so might slightly change the authentic teriyaki flavor. If you don’t have rice wine vinegar, apple cider vinegar works well. For sesame oil, you can use a neutral oil like vegetable oil, but the distinctive nutty flavor will be missing.

Why Chicken Veggie Teriyaki Skillet Is A Go-To

• Quick Weeknight Winner: Whip up this delicious teriyaki skillet in just 25 minutes, perfect for busy families craving a home-cooked meal without spending hours in the kitchen.
• Flavor-Packed One-Pan Magic: Combine tender chicken, colorful bell peppers, and a homemade teriyaki sauce that brings restaurant-quality taste directly to your dining table with minimal cleanup.
• Customizable Comfort Food: Easily swap proteins, adjust spice levels, or switch up vegetables to match your family's preferences, making this recipe a versatile go-to meal that satisfies everyone's taste buds.
• Nutritious and Balanced Meal: Pack in protein from chicken, vitamins from fresh vegetables, and serve over whole grains for a well-rounded dinner that feels indulgent yet supports healthy eating goals.

What’s Inside Chicken Veggie Teriyaki Skillet

• Chicken Breast: Lean protein that forms the base of the skillet dish, best when pounded thin for even cooking.

• Onion, Bell Peppers: Colorful vegetables adding sweetness and crunch, choose fresh and bright-colored peppers.

• Soy Sauce, Water: Core liquid base providing saltiness and volume for the teriyaki sauce.
• Garlic, Ginger: Aromatic ingredients that add depth and traditional Asian flavor profile.
• Sesame Oil: Provides rich, nutty undertone to the sauce.
• Rice Wine Vinegar: Adds tangy brightness and helps balance the sauce.
• Honey: Natural sweetener that helps caramelize the sauce.

• Olive Oil: Used for sautéing vegetables and cooking chicken, provides healthy fat.
• Flour: Helps create a light coating on chicken for better browning.

• Cilantro: Fresh herb for optional garnish, adds color and bright flavor.
• Brown Rice, Whole-Grain Ramen Noodles: Base for serving the skillet dish, provides complex carbohydrates.

Sizzling Chicken Veggie Teriyaki Skillet Recipe

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4.6 from 24 reviews

• Total Time: 32 minutes
• Yield: 4 1x

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Description

Sizzling Chicken Veggie Teriyaki Skillet brings Japanese-inspired comfort straight to your dinner table. Quick, nutritious flavors dance together in one pan, delivering a perfect weeknight meal that satisfies hungry families with minimal cleanup.

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Ingredients

Scale 1x2x3x

Protein:

• 1 pound (454 grams) boneless, skinless chicken thighs (or breasts)

Vegetables:

• 3 bell peppers (cored, seeded, and thinly sliced; any color)
• 1 red onion (cut in half and thinly sliced)

Teriyaki Sauce and Seasonings:

• ½ cup soy sauce (low-sodium recommended)
• ½ cup water
• 4 cloves garlic (minced)
• 2 tablespoons fresh ginger (peeled and minced)
• 2 tablespoons toasted sesame oil
• 2 tablespoons rice wine vinegar
• 1 tablespoon honey
• 1 pinch red pepper flakes

Cooking Ingredients:

• 3 tablespoons olive oil (divided)
• ½ cup whole-wheat flour

Garnish:

• Fresh cilantro leaves (optional)

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Instructions

1. Craft a vibrant teriyaki sauce by whisking together soy sauce, water, minced garlic, grated ginger, sesame oil, rice wine vinegar, honey, and red pepper flakes in a mixing bowl.
2. Warm olive oil in a spacious skillet over medium-high heat, then sauté diced onions and sliced bell peppers until they develop a tender, caramelized exterior, approximately 7-9 minutes.
3. Remove the roasted vegetables and transfer to a separate container, reserving for later incorporation.
4. Tenderize chicken pieces using a meat mallet, then coat thoroughly with flour to create a light, crispy exterior.
5. Return the skillet to heat, adding additional olive oil, and carefully place floured chicken into the pan.
6. Sear chicken pieces for roughly 5 minutes, rotating to achieve an even golden-brown coloration on all surfaces.
7. Pour the prepared teriyaki sauce into the skillet, using a spatula to lift and incorporate any flavorful browned bits from the bottom of the pan.
8. Allow the sauce to reach a gentle boil, then reduce heat and simmer until the liquid transforms into a thick, glossy coating.
9. Reintroduce the previously roasted vegetables to the skillet, stirring to combine with the chicken and sauce.
10. Reduce heat to low, continuing to cook until chicken is completely done, ensuring no pink remains in the center.
11. Optionally garnish with fresh cilantro and serve atop brown rice or whole-grain ramen noodles for a complete meal.

Notes

• Customize the heat level by adjusting red pepper flakes, perfect for spice-sensitive diners.
• Use gluten-free tamari instead of soy sauce to make the recipe celiac-friendly and reduce gluten content.
• Pat chicken dry before dredging to ensure crispy, golden-brown exterior that seals in moisture and flavor.
• Choose low-sodium soy sauce to control salt intake without compromising delicious teriyaki taste.

• Prep Time: 15 minutes
• Cook Time: 17 minutes
• Category: Lunch, Dinner
• Method: Sautéing
• Cuisine: Japanese

Nutrition

• Serving Size: 4
• Calories: 410
• Sugar: 6 g
• Sodium: 800 mg
• Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 16 g
• Trans Fat: 0 g
• Carbohydrates: 32 g
• Fiber: 3 g
• Protein: 24 g
• Cholesterol: 90 mg