Luscious Keto Blackberry Froyo Recipe: Creamy & Low Carb

Summers sizzle with delightful frozen treats that tantalize taste buds, and this keto blackberry frozen yogurt recipe delivers pure bliss.

Bursting with rich, vibrant flavors and creamy texture, these low-carb keto blackberry frozen yogurt delights pack a nutritious punch.

Berries dance with tangy yogurt, creating a dessert that satisfies sweet cravings without compromising health goals.

Each spoonful promises a cool, refreshing escape from heat and dietary restrictions.

The recipe transforms simple ingredients into a luscious frozen delight that feels indulgent yet remains perfectly aligned with ketogenic principles.

Whip up this simple dessert and savor a guilt-free treat that proves healthy eating can be deliciously fun.

Quick Recipe Overview

Prep Time: 5 minutes

Cook Time: 3 hours

Total Time: 3 hours 5 minutes

Calories: 143 kcal

Servings: 4

Keto Blackberry Frozen Yogurt Ingredient Rundown

• Blackberries: Bursting with antioxidants and deep purple color, choose ripe, plump berries without soft spots or mold for intense flavor.
• Lemon Juice: Brightens the entire dessert and prevents fruit from browning while adding a zesty tang.

• Greek Yogurt: Provides rich, tangy base with high protein content, select full-fat version for creamier consistency.
• Vanilla Extract: Enhances overall sweetness and adds warm, comforting aroma to the frozen treat.

• Stevia or Monk Fruit Sweetener: Perfect low-carb alternative that adds natural sweetness without spiking blood sugar levels, adjust according to personal taste preference.

Ice Cream Tools to Help You Get It Right

• Blender: Essential for creating a smooth, creamy base by mixing all ingredients perfectly.
• Freezer-safe container: Needed to hold and freeze the yogurt mixture evenly.
• Measuring cups: Helps accurately measure yogurt and other ingredients.
• Spatula: Useful for scraping down blender sides and spreading mixture in container.
• Ice cream scoop: Helps serve the frozen yogurt in neat, perfect portions.

How to Whip Up This Keto Frozen Yogurt Easily

• Fruity Fusion Preparation

Grab your trusty blender and toss in ripe, juicy blackberries along with creamy Greek yogurt. Splash in a hint of zesty lemon and a touch of vanilla for that extra flavor kick.

• Smooth Blend Magic

Pulse and whirl the ingredients until they transform into a silky, vibrant purple mixture that looks like a summer dream.

• Freezer Transformation

Pour the luscious blend into a container with smooth, even strokes. Slide it into the freezer and let the cold work its magic for a couple of hours.

• Serving Sunshine

When you’re ready to indulge, let the frozen treat sit out briefly. Scoop out dreamy spoonfuls of this refreshing, low-carb dessert that’ll make your taste buds dance with joy.

Flavor Variations to Make It Your Own

• Experiment with strawberries, raspberries, or mixed berries to create unique flavor combinations that keep your frozen yogurt exciting and fresh.
• Add a scoop of keto-friendly protein powder during blending to increase the nutritional value and make this dessert more filling and satisfying.
• Sprinkle chopped nuts like almonds or pecans on top before freezing for a delightful crunch that adds complexity to the smooth yogurt base.
• Adjust the sweetness by using stevia, erythritol, or monk fruit sweetener to suit your taste preferences without adding extra carbs.
• Stir the frozen yogurt every 30 minutes during the freezing process to break up ice formations and maintain a creamy, smooth texture throughout.

Serving This Yogurt in Scoops or Bowls

• Garnish with Fresh Berries: Top each serving with a handful of fresh blackberries for a burst of color and extra fruity flavor.
• Drizzle with Sugar-Free Syrup: Add a light drizzle of sugar-free chocolate or berry syrup to enhance the dessert's sweetness without extra carbs.
• Pair with Keto Crunch: Sprinkle crushed sugar-free almonds or keto-friendly granola on top for a delightful textural contrast and added crunch.
• Enjoy as Breakfast or Dessert: This versatile frozen yogurt works perfectly as a cool morning treat or a satisfying after-dinner indulgence that fits seamlessly into your low-carb lifestyle.

Freeze and Scoop Later: Storage Tips

• Freeze Smartly: Store this blackberry frozen yogurt in an airtight container to prevent freezer burn and maintain its creamy texture.
• Portion and Protect: Divide the yogurt into individual serving sizes using small freezer-safe containers for quick, easy grab-and-go treats.
• Extend Freshness: Keep the frozen yogurt in the freezer for up to 2 weeks, ensuring maximum flavor and quality throughout storage.
• Thaw with Care: Remove from the freezer 5-10 minutes before serving to soften slightly, making scooping smooth and effortless.

Skinny Keto Blackberry Frozen Yogurt Recipe

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4.6 from 35 reviews

• Total Time: 3 hours 5 minutes
• Yield: 4 1x

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Description

Creamy low carb keto blackberry frozen yogurt blends tangy Greek yogurt with sweet blackberries for a guilt-free dessert. Healthy ingredients and simple preparation make this chilled treat perfect for cool summer moments you’ll savor.

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Ingredients

Scale 1x2x3x

• 4 cups (500 g) blackberries (frozen)
• 1 cup (240 g) full-fat Greek yogurt
• 1 tbsp (15 mL) lemon juice
• 1 tsp (5 mL) vanilla extract

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Instructions

1. Fruit Preparation: Meticulously rinse blackberries and delicately dry using paper towels to eliminate excess moisture.
2. Blending Process: Amalgamate blackberries, Greek yogurt, lemon juice, and vanilla extract in a high-powered blender, pulverizing on maximum intensity for 45-60 seconds until achieving a velvety, homogeneous consistency with no discernible fruit fragments.
3. Container Selection: Transfer the silky mixture into a shallow, freezer-compatible vessel with a secure lid, ensuring an even distribution using a silicone spatula and creating a uniform layer approximately 1 inch thick.
4. Freezing Stage: Position the uncovered container on a level surface within the freezer, allowing the mixture to solidify for 2-3 hours while periodically monitoring its transformation.
5. Serving Technique: Extract the container from the freezer, permitting a brief 3-5 minute thawing period at ambient temperature, then utilize a pre-chilled scoop to craft elegant, rounded servings of this luscious frozen delicacy.

Notes

• Wash Carefully: Remove all moisture from blackberries to prevent ice crystals and ensure smooth texture.
• Blend Thoroughly: Process ingredients for full 45-60 seconds to create ultra-creamy, chunk-free frozen yogurt consistency.
• Freeze Strategically: Position container on completely flat freezer surface to prevent uneven freezing and maintain uniform texture.
• Soften Smartly: Allow 3-5 minutes room temperature rest before serving to achieve perfect scoopable consistency without melting completely.

• Prep Time: 5 minutes
• Cook Time: 3 hours
• Category: Desserts, Snacks, Drinks
• Method: Blending
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 143
• Sugar: 10 g
• Sodium: 50 mg
• Fat: 7 g
• Saturated Fat: 4 g
• Unsaturated Fat: 3 g
• Trans Fat: 0 g
• Carbohydrates: 14 g
• Fiber: 5 g
• Protein: 6 g
• Cholesterol: 20 mg