Quick Keto Pumpkin Spice Latte Recipe: Guilt-Free Fall Sip

Autumn’s crisp breeze whispers of comfort, and this low-carb keto pumpkin spice latte dances with seasonal warmth while keeping sugar at bay.

Spices swirl like fallen leaves, creating a rich, creamy beverage that satisfies without guilt.

Coffee lovers rejoice as this sugar-free concoction delivers all the classic flavors you adore.

Forget expensive coffee shop drinks that drain your wallet and derail your diet.

Each sip promises pure, velvety indulgence with zero compromise on your nutritional goals.

Crafted with simple ingredients and minimal effort, this latte brings cafe-style magic directly to your kitchen.

Brew, blend, and savor the perfect autumn companion that keeps you firmly on your keto path.

Serving Low Carb Keto Pumpkin Spice Latte

• Pair with Cozy Comfort: Serve this warming pumpkin spice latte alongside a soft, low-carb almond flour muffin for a delightful morning treat that complements the drink's rich flavors.
• Create a Keto Dessert Moment: Garnish the latte with a few sugar-free dark chocolate shavings or a sprinkle of crushed pecans to add texture and enhance the overall taste experience.
• Transform into an Afternoon Ritual: Use a beautiful ceramic mug to elevate the drinking experience, making this low-carb latte feel like a special indulgence that breaks up your day with a touch of warmth and luxury.
• Enhance with Seasonal Flair: Dust the top with a light sprinkle of cinnamon or nutmeg to intensify the autumn-inspired aroma and create a visually appealing presentation that captures the essence of the season.

Storing Your Low Carb Keto Pumpkin Spice Latte

• Refrigerate Wisely: Store any leftover pumpkin spice latte in an airtight container in the refrigerator for up to 3 days. Gently reheat on the stovetop or microwave, stirring well to recombine ingredients.
• Batch Prepare Ahead: Mix dry ingredients (sweetener and pumpkin pie spice) in a small jar for quick morning preparations. Store in a cool, dry place for convenient access during busy mornings.
• Freeze for Later: Pour cooled latte into ice cube trays for frozen flavor boosters. Use these cubes in future coffee drinks or smoothies to prevent waste and add instant pumpkin spice flavor.
• Make-Ahead Magic: Prepare pumpkin purée and spice mixture up to 5 days in advance. Keep refrigerated in sealed containers to streamline your morning coffee routine and save precious time.

Quick Recipe Overview

Prep Time: 2 minutes

Cook Time: 3 minutes

Total Time: 5 minutes

Calories: 60 kcal

Servings: 1

Ingredients List for Low Carb Keto Pumpkin Spice Latte (Sugar Free)

• Almond Milk: Creamy plant-based alternative that provides a smooth, nutty base for the latte with lower calories than traditional dairy.
• Heavy Cream: Adds rich, luxurious texture and helps create a decadent mouthfeel without extra carbohydrates.
• Brewed Coffee: Delivers robust caffeine kick and deep flavor foundation for the pumpkin spice experience.

• Pumpkin Purée: Brings authentic autumn essence and subtle earthy sweetness with loads of vitamin A and fiber.
• Pumpkin Pie Spice: Signature warm blend of cinnamon, nutmeg, ginger, and cloves that captures classic seasonal comfort.
• Vanilla Extract: Introduces smooth, rounded depth and transforms the drink's overall aromatic profile.

• Sweetener: Zero-carb sugar substitute that allows keto-friendly sweetness without spiking blood glucose.
• Sugar-Free Whipped Cream: Optional creamy topping that provides extra indulgence without compromising low-carb goals.

Equipment for Making Low Carb Keto Pumpkin Spice Latte (Sugar Free)

• Saucepan: Small pan for heating and mixing ingredients smoothly.
• 12-ounce Mug: Perfect size for serving your creamy pumpkin spice latte.
• Milk Frother: Essential tool to create a smooth, frothy texture and dissolve sweetener completely.
• Measuring Spoons: For precise sweetener and spice measurements.
• Spoon or Whisk: Helps stir and blend ingredients thoroughly.

Step-by-Step Guide for Low Carb Keto Pumpkin Spice Latte

• Cozy Kitchen Preparation

Gather your favorite mug and brewing tools for a warm, comforting autumn beverage that feels like a hug in a cup.

• Creamy Pumpkin Base

Combine rich almond milk, velvety heavy cream, smooth pumpkin purée, and a touch of sweetener in a small saucepan, gently warming the mixture to release its aromatic spices.

• Flavor Fusion

Introduce a splash of vanilla extract and use a milk frother to create a silky, frothy texture that blends all the delightful autumn flavors together.

• Coffee Magic

Pour in freshly brewed coffee, stirring carefully to marry the warm spices with the bold coffee notes.

• Final Flourish

Crown your creation with a dollop of sugar-free whipped cream and a delicate sprinkle of pumpkin pie spice for that perfect seasonal touch.

Tips to Add Flair to Keto Pumpkin Spice Latte

• Get Creative!
• Replace almond milk with coconut milk, heavy cream, or unsweetened macadamia milk for different flavor profiles and creamy textures.
• Blend in a scoop of sugar-free vanilla protein powder to transform your latte into a satisfying meal replacement or post-workout drink.
• Experiment with homemade pumpkin pie spice blend by adjusting cinnamon, nutmeg, ginger, and clove ratios to match your taste preferences.
• Prepare a large batch of the spiced milk mixture and store in the refrigerator for up to 3 days, allowing quick morning latte preparation.

Skinny Keto Pumpkin Spice Latte (Sugar Free) Recipe

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• Total Time: 5 minutes
• Yield: 1 1x

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Description

Keto enthusiasts rejoice over this low carb pumpkin spice latte recipe that delivers rich autumn flavors without sugar. Creamy espresso blends seamlessly with warm spices, allowing you to savor seasonal comfort while maintaining ketogenic goals.

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Ingredients

Scale 1x2x3x

• 120ml / ½ cup strong brewed coffee (or 60ml / ¼ cup espresso)
• 180ml / ¾ cup unsweetened almond milk (or coconut milk for nut-free)
• 30ml / 2 tbsps heavy cream (double cream)
• 30g / 2 tbsps pumpkin purée
• 8g / 2 tsp monk fruit allulose blend (to taste)
• ¼ tsp pumpkin pie spice (plus extra for sprinkling)
• ¼ tsp vanilla extract
• Sugar-free whipped cream (for serving)

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Instructions

1. Preparation: Gather almond milk, heavy cream, pumpkin purée, sweetener, pumpkin pie spice, vanilla extract, coffee, and optional sugar-free whipped cream in your workspace.
2. Infusion: Combine almond milk, heavy cream, pumpkin purée, sweetener, and pumpkin pie spice in a saucepan over medium heat, whisking continuously to create a harmonious blend of flavors and textures.
3. Heating: Warm the mixture until it reaches a gentle steaming point, maintaining a consistent temperature around 160-170°F (71-77°C) while stirring periodically to prevent any scorching.
4. Flavor Enhancement: Remove from heat and fold in vanilla extract, ensuring a thorough and even distribution of the aromatic essence throughout the liquid.
5. Frothing and Mixing: Use a milk frother to transform the mixture into a silky, luxurious texture, guaranteeing complete dissolution of the sweetener and creating a smooth, creamy base.
6. Coffee Integration: Pour brewed coffee into the prepared pumpkin spice mixture, gently stirring to marry the rich coffee notes with the warm, spiced foundation.
7. Finishing Touch: Optional garnish with a dollop of sugar-free whipped cream and a light dusting of pumpkin pie spice to elevate the sensory experience and presentation.
8. Serving: Present immediately to preserve the optimal temperature and indulgent, velvety consistency of this low-carb keto pumpkin spice latte.

Notes

• Milk Temperature Control: Keep the mixture between 160-170°F to prevent scalding and preserve the delicate flavors of pumpkin and spices.
• Sweetener Dissolution: Use a milk frother to completely dissolve the sweetener, ensuring a smooth, consistent texture without graininess.
• Flavor Blending Technique: Add vanilla extract after heating to maximize its aromatic impact and prevent flavor degradation from prolonged heat exposure.
• Serving Recommendation: Consume immediately after preparation to enjoy the perfect balance of warmth, frothiness, and rich pumpkin spice essence.

• Prep Time: 2 minutes
• Cook Time: 3 minutes
• Category: Drinks, Breakfast, Snacks
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 1
• Calories: 60
• Sugar: 1g
• Sodium: 40mg
• Fat: 4g
• Saturated Fat: 2.5g
• Unsaturated Fat: 1.5g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 1g
• Protein: 1g
• Cholesterol: 20mg