Sizzling Low Carb Keto Chicken Stir Fry Recipe For Busy Nights

Spice up your dinner routine with this mouthwatering low-carb keto chicken stir fry recipe that packs a serious flavor punch.

Tender chicken pieces dance with crisp vegetables in a sizzling sauce that promises zero compromise on taste.

Packed with protein and bursting with Asian-inspired seasonings, this dish delivers maximum satisfaction without the carb overload.

The quick cooking method ensures you can whip up a restaurant-quality meal in minutes right in your own kitchen.

Every bite brings a perfect balance of savory and zesty notes that will make your taste buds sing.

Ditch boring diet meals and embrace this deliciously simple solution that proves healthy eating can be seriously delectable.

One skillet is all you need to create a meal that’s both nutritious and incredibly satisfying.

Quick Recipe Overview

Ingredients for Quick Low Carb Keto Chicken Stir Fry Recipe

• Chicken Breast: Lean protein that provides a tender and juicy base for the stir fry, choose fresh cuts with minimal fat for optimal texture.

• Broccoli, Red Bell Pepper: Colorful and nutrient-packed veggies that add crunch and vibrancy, select crisp and bright-colored produce for maximum freshness.
• Garlic: Aromatic flavor booster that infuses depth into the dish, pick firm cloves without sprouts or soft spots.
• Green Onions: Fresh garnish that brings a mild onion kick and visual appeal, choose bright green stalks with crisp edges.

• Olive Oil: Healthy cooking fat that helps sauté ingredients smoothly, opt for extra virgin for richer flavor.
• Bone Broth: Adds richness and depth to the stir fry, select high-quality, low-sodium versions for best results.
• Coconut Aminos: Provides umami and slight sweetness, a soy sauce alternative with lower sodium content.
• Cauliflower Rice: Low-carb rice substitute that adds volume and texture, choose fresh or frozen for convenience.
• Toasted Sesame Oil: Introduces nutty, complex flavor as a finishing touch, use sparingly for maximum impact.
• Salt and Pepper: Essential seasonings to balance and enhance overall taste, use freshly ground for best flavor.

Stir Fry Tools to Prep Low Carb Keto Chicken Stir Fry Recipe

• Large Skillet or Wok: Essential for stir-frying chicken and vegetables with even heat distribution.
• Cutting Board: Perfect for prepping chicken and chopping vegetables with ease.
• Chef’s Knife: Sharp tool for precisely cutting chicken and dicing vegetables.
• Measuring Spoons: Helps accurately measure olive oil, salt, and pepper.
• Wooden Spoon or Spatula: Great for stirring and flipping ingredients without scratching the pan.
• Plate with Cover: Needed to keep cooked chicken warm while preparing other ingredients.
• Measuring Cups: Useful for measuring bone broth and coconut aminos.

How to Cook Low Carb Keto Chicken Stir Fry Recipe

• Chicken Preparation

Heat oil in a skillet and cook chicken pieces until golden and tender. Set aside while keeping warm.

• Aromatic Base

Sizzle garlic in the same pan until fragrant, releasing delicious flavors.

• Vegetable Symphony

Toss broccoli and red bell peppers into the skillet, creating a colorful mix that cooks quickly and maintains crisp texture.

• Flavor Infusion

Pour bone broth into the pan, allowing ingredients to mingle and develop rich, deep tastes. Reduce heat and let vegetables soften slightly.

• Sauce and Reunion

Add coconut aminos and return chicken to the pan. This step brings all components together in a harmonious blend.

• Cauliflower Rice Integration

Introduce cauliflower rice, stirring and cooking until everything is perfectly heated and textures are balanced.

• Final Touch

Drizzle toasted sesame oil over the dish, enhancing the overall flavor profile. Sprinkle green onions if desired for a fresh garnish.

Tips for Variations in Low Carb Keto Chicken Stir Fry Recipe

• Replace chicken with shrimp, tofu, or thinly sliced beef for a protein-packed meal that keeps things exciting and delicious.
• Toss in zucchini, mushrooms, or snow peas to add extra nutrition and crunch. Mix different colorful vegetables to create a vibrant and nutrient-dense dish.
• Add red pepper flakes, sriracha, or ginger for a bold kick that transforms the flavor profile. Experiment with different heat levels to match your taste preferences.
• Try using spiralized zucchini, miracle rice, or shredded cabbage instead of cauliflower rice for diverse textures and flavors.
• Develop your own low-carb sauce by mixing tamari, apple cider vinegar, and sugar-free sweetener for a personalized flavor that makes the recipe uniquely yours.

Ways to Serve Low Carb Keto Chicken Stir Fry Recipe

• Pair with Low-Carb Sides: Complement the stir fry with extra roasted cauliflower or zucchini noodles for additional vegetable variety and nutrition.
• Boost Flavor with Toppings: Enhance the dish by sprinkling toasted sesame seeds, crushed red pepper flakes, or chopped fresh cilantro for added texture and zesty kick.
• Make a Complete Meal Prep: Portion the stir fry into meal prep containers with extra cauliflower rice for easy, grab-and-go lunches throughout the week, keeping meals consistent and convenient.
• Customize with Protein Alternatives: Swap chicken with shrimp, tofu, or beef to create different flavor profiles while maintaining the low-carb, keto-friendly approach of the original recipe.

Store and Reheat Tips for Low Carb Keto Chicken Stir Fry Recipe

• Batch Prepare Ahead: Chop chicken and vegetables in advance to reduce cooking time during busy weeknights. Store prepped ingredients in sealed containers in the refrigerator for up to 3 days.
• Quick Refrigeration Strategy: Transfer leftover stir fry to airtight containers within 2 hours of cooking. Refrigerated portions stay fresh and tasty for 3-4 days when sealed properly.
• Smart Freezing Technique: Freeze individual portions in freezer-safe containers for convenient future meals. Frozen stir fry maintains quality for 2-3 months when wrapped tightly to prevent freezer burn.
• Reheat with Care: Warm refrigerated stir fry in a skillet over medium heat, adding a splash of bone broth to restore moisture. Microwave as a quick alternative, stirring midway to distribute heat evenly and prevent dryness.

Speedy Low Carb Keto Chicken Stir Fry Recipe

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4.9 from 35 reviews

• Total Time: 20 minutes
• Yield: 4 1x

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Description

Keto chicken stir fry delivers maximum flavor with minimal carbohydrates in a quick Asian-inspired meal. Protein-packed chicken and crisp vegetables combine seamlessly, offering you a delicious low-carb dinner solution.

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Ingredients

Scale 1x2x3x

• 1 lb (450 g) chicken breast or thighs, boneless, skinless, cut into 1-inch (2.5 cm) pieces
• 4 cloves garlic, minced
• 1 lb (450 g) cauliflower rice, fresh or frozen
• 6 oz (170 g) broccoli, cut into florets
• 1 large red bell pepper, cut into 1-2 inch (2.5–5 cm) thin strips
• 4 tbsps green onions, optional
• ¼ cup (60 ml) olive oil, divided
• ¼ cup (60 ml) chicken bone broth
• ¼ cup (60 ml) coconut aminos
• ½ tsp sea salt
• ¼ tsp black pepper
• 1 tsp toasted sesame oil

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Instructions

1. Chicken Preparation: Ignite a large skillet with olive oil over medium-high heat. Season chicken pieces, searing until golden and nearly cooked through, about 4-5 minutes. Transfer to a covered plate.
2. Aromatic Foundation: In the same pan, introduce minced garlic, sautéing briefly to release its fragrant essence. Add broccoli florets and sliced red bell peppers, stirring vigorously to maintain vibrant colors and initiate tenderization.
3. Flavor Layering: Pour bone broth into the skillet, dislodging caramelized remnants with a wooden spoon. Reduce heat, cover, and allow vegetables to simmer until broccoli reaches crisp-tender consistency.
4. Umami Enhancement: Drizzle coconut aminos across the skillet, reintroducing reserved chicken pieces. Incorporate cauliflower rice, increasing heat to medium-high and stir-frying energetically to ensure moisture evaporation and complete chicken cooking.
5. Finishing Touches: Remove from heat, drizzle toasted sesame oil, and meticulously adjust seasoning. Garnish with finely chopped green onions and serve immediately while piping hot.

Notes

• Maximize Flavor Intensity: Caramelize chicken and vegetables thoroughly to develop deep, rich taste profiles through proper browning techniques.
• Manage Moisture Carefully: Control liquid levels when cooking to prevent soggy cauliflower rice and maintain desired stir-fry texture.
• Select High-Quality Proteins: Choose fresh, organic chicken pieces with consistent size for even cooking and optimal tenderness.
• Balance Seasoning Strategically: Layer flavors gradually by seasoning each ingredient separately and adjusting salt levels progressively during cooking process.

• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Category: Dinner, Lunch
• Method: Sautéing
• Cuisine: Asian

Nutrition

• Serving Size: 4
• Calories: 300
• Sugar: 4 g
• Sodium: 500 mg
• Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 16 g
• Trans Fat: 0 g
• Carbohydrates: 10 g
• Fiber: 4 g
• Protein: 25 g
• Cholesterol: 75 mg