Zesty Spiralized Low Carb Keto Cucumber Noodles Recipe

Summers call for light, refreshing meals that don’t weigh you down, and these keto cucumber noodles strike the perfect balance between nutrition and flavor.

Spiralized cucumber creates delicate strands that mimic traditional pasta without the carbohydrate overload.

Loaded with vibrant herbs and a zesty dressing, this recipe turns simple ingredients into a delightful low-carb experience.

The crisp, cool cucumber provides a satisfying crunch that pairs beautifully with fresh ingredients.

Each twirl of these delicate noodles brings a burst of freshness to your plate.

These noodles work wonderfully as a standalone dish or a stunning side that complements grilled proteins.

Dive into this light, nutritious meal that proves healthy eating can be both exciting and delicious.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories: 150 kcal

Servings: 2

Cucumber Noodles the Keto Way: Ingredient List

• Cucumber: Crisp, refreshing base that mimics pasta noodles with zero carbs, choose firm and bright green cucumbers without soft spots or blemishes.

• Tahini, Lemon Juice, Garlic Powder, Salt, Water: Creamy, tangy sauce that delivers rich Mediterranean flavor, select smooth tahini with no separation and fresh lemon for brightest taste.

• Fresh Parsley, Red Pepper Flakes: Adds vibrant color and zesty kick, choose bright green parsley with no wilting and high-quality pepper flakes for maximum flavor punch.

Tools That Spiralize Cucumber into Noodle Perfection

• Spiralizer: Essential tool for creating long, thin cucumber noodles quickly and evenly.
• Strainer: Helps drain excess water from cucumber noodles after salting.
• Paper towels: Perfect for patting and removing additional moisture from noodles.
• Cutting board: Provides a stable surface for preparing cucumbers.
• Sharp knife: Useful for trimming cucumber ends before spiralizing.
• Mixing bowl: Helps combine tahini sauce ingredients smoothly.
• Measuring spoons: Ensures accurate sauce ingredient proportions.

Making Keto Cucumber Noodles in Just Minutes

• Cucumber Transformation

Grab your trusty spiralizer and turn those crisp cucumbers into delicate, twirly strands that’ll make your plate look like a work of art.

• Moisture Management

Sprinkle a pinch of salt over the cucumber noodles and let them sit in a strainer, allowing excess water to drip away and concentrating their fresh flavor.

• Sauce Creation

Whip up a creamy tahini sauce that will dance perfectly with your cucumber noodles, bringing a rich, nutty essence to this light dish.

• Plating and Finishing

Gently pat the cucumber noodles dry with a paper towel, creating a perfect canvas for your luscious tahini sauce. Drizzle the sauce generously and get ready to enjoy a refreshing, low-carb delight that’s both satisfying and elegant.

Tips for Crisp Noodles and Flavorful Dressings

• Choose firm, straight cucumbers for the best noodle shape and avoid watery or curved ones.
• Pat the cucumber noodles dry with clean kitchen towels to remove excess moisture and prevent a soggy dish.
• Adjust tahini sauce thickness by adding water or lemon juice to create your perfect consistency and flavor profile.
• Sprinkle grilled chicken, toasted pine nuts, or crumbled feta cheese on top to transform this light dish into a more substantial meal.
• Enhance the tahini noodles by garnishing with fresh mint, dill, or parsley to add a burst of bright, aromatic flavor.

Serve These Noodles as a Light Side or Main

• Plate with Colorful Garnishes: Sprinkle fresh chopped herbs like dill or parsley over the cucumber noodles to add vibrant color and extra flavor.
• Pair with Protein: Top the cucumber noodles with grilled chicken, shrimp, or smoked salmon for a complete low-carb meal that's both satisfying and nutritious.
• Chill Before Serving: Refrigerate the cucumber noodles with tahini sauce for 15-20 minutes to enhance the cool, refreshing taste and allow flavors to meld together.
• Add Crunch with Toppings: Scatter toasted pine nuts or sesame seeds over the dish to introduce a delightful textural contrast and nutty undertone.

Chill These Noodles for Later and Keep Fresh

• Store Quickly in Sealed Containers: Keep cucumber noodles in airtight glass containers for maximum freshness, consuming within 1-2 days to maintain crisp texture and prevent sogginess.
• Drain Excess Moisture First: Pat cucumber noodles completely dry with clean kitchen towels or paper towels before refrigerating to prevent water accumulation and potential bacterial growth.
• Separate Sauce for Longer Storage: Always store tahini sauce separately from cucumber noodles to prevent wilting and maintain the original crunchiness of the vegetable noodles.
• Freeze Sauce, Not Noodles: Freeze tahini sauce in small portion-sized freezer bags for up to 3 months, but avoid freezing cucumber noodles as they will lose their delicate texture and become watery when thawed.

Spiralized Low Carb Keto Cucumber Noodles Recipe

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4.8 from 18 reviews

• Total Time: 25 minutes
• Yield: 2 1x

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Description

Crisp cucumber noodles shine as refreshing Mediterranean-inspired keto comfort for wellness enthusiasts. Simple spiralized vegetables deliver clean protein and zesty herb notes you’ll crave repeatedly.

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Ingredients

Scale 1x2x3x

• 2 cucumbers (large, about 280 g / 10 oz each)
• 1 recipe tahini sauce
• Salt (to taste)

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Instructions

1. Spiralize Preparation: Craft delicate cucumber ribbons using a spiralizer, ensuring uniform, elegant noodle-like strands with precise, controlled rotation.
2. Moisture Extraction: Distribute kosher salt across cucumber noodles, allowing them to rest in a fine-mesh strainer for 5-7 minutes to eliminate excess liquid.
3. Moisture Absorption: Delicately compress cucumber noodles with clean paper towels, removing residual moisture while preserving their crisp, light texture.
4. Tahini Sauce Creation: Blend tahini, lemon juice, minced garlic, and sea salt in a smooth, whisking motion until achieving a consistent, velvety sauce.
5. Sauce Consistency: Gradually introduce cold water to the tahini mixture, adjusting the thickness to create a silky, pourable dressing that coats the noodles effortlessly.
6. Plating and Sauce Distribution: Artfully arrange cucumber noodles on serving plates, then cascade the prepared tahini sauce across the surface, ensuring comprehensive flavor coverage.
7. Finishing Touches: Embellish with finely chopped fresh herbs like parsley or dill, and sprinkle toasted sesame seeds to enhance visual appeal and introduce a delightful textural dimension.

Notes

• Moisture Management: Salt cucumber noodles to extract excess water, preventing soggy texture and ensuring crisp, restaurant-quality spirals.
• Sauce Consistency Control: Gradually add water to tahini sauce, creating perfect drizzling texture that clings beautifully to cucumber noodles without pooling.
• Herb Enhancement: Fresh herbs and toasted sesame seeds elevate simple cucumber noodles, transforming the dish from basic to gourmet with minimal effort.
• Texture Preservation: Use paper towels to delicately remove liquid, maintaining cucumber noodles’ light, refreshing crunch without breaking their delicate structure.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner, Snacks
• Method: Blending
• Cuisine: American

Nutrition

• Serving Size: 2
• Calories: 150
• Sugar: 3 g
• Sodium: 300 mg
• Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 8 g
• Fiber: 4 g
• Protein: 5 g
• Cholesterol: 0 mg