Easy Sweetgreen Hummus Tahina Recipe for Quick Homemade Joy

Sweetgreen hummus tahina represents a delectable Mediterranean-inspired culinary treasure that transforms simple ingredients into a creamy, luxurious spread.

Kitchen enthusiasts often seek this nutritious dip for its rich, velvety texture and complex flavor profile.

Mediterranean cuisine celebrates such versatile preparations that blend traditional techniques with modern sensibilities.

Chickpeas form the robust foundation of this silky condiment, promising a protein-packed experience.

Smooth tahini introduces a nutty undertone that elevates the entire preparation beyond ordinary spreads.

Professional chefs and home cooks appreciate how minimal ingredients can create such a remarkable result.

Authentic flavors emerge when quality components merge with careful technique: grab your blender and prepare to be amazed.

Why Sweetgreen Hummus Tahina Recipe Is Worth Making

• Whip Up Quick Creamy Goodness: This hummus recipe transforms simple chickpeas into a luxuriously smooth dip in just 30 minutes, making it perfect for busy home cooks who crave restaurant-quality flavor without complex techniques.
• Customize Your Culinary Canvas: The recipe offers incredible flexibility, allowing you to adjust seasoning and consistency by adding water, extra lemon, or salt, ensuring your hummus perfectly matches your taste preferences every single time.
• Build a Complete Meal Solution: Beyond being just a dip, this recipe provides a full Mediterranean-inspired meal by combining homemade hummus with falafel, fresh salad, and green goddess dressing, creating a nutritious and satisfying lunch or dinner option in minimal preparation time.
• Elevate Simple Ingredients: By using basic pantry staples like chickpeas, tahini, and olive oil, you can create a gourmet-style dish that feels sophisticated yet incredibly approachable, proving that delicious meals don't require complicated ingredients or professional cooking skills.

Core Ingredients for Sweetgreen Hummus Tahina

• Chickpeas: Creamy foundation of the hummus, protein-packed and provides smooth texture.
• Tahini: Rich sesame paste that adds nutty depth and silky consistency to the hummus.
• Olive Oil: Enhances richness and helps create smooth blending of ingredients.

• Lemon Juice: Bright citrus element that adds tangy freshness and balances the hummus.
• Garlic: Aromatic ingredient that provides bold, savory undertone to the hummus.
• Sea Salt: Essential seasoning that heightens and balances overall flavor profile.

• Water: Helps adjust hummus consistency during blending.
• Paprika, Red Pepper Flakes, Parsley: Optional toppings for visual appeal and extra flavor.
• Feta Cheese: Creamy, tangy cheese to top the salad.
• Baby Spring Mix: Fresh salad base with mixed tender greens.
• Green Goddess Salad Dressing: Herbal, creamy dressing to complement the salad.
• Onion, Tomato: Fresh vegetables to add crunch and freshness to the salad.
• Falafel: Protein-rich Mediterranean patties to serve with the salad.
• Extra-Virgin Olive Oil: Finishing drizzle for added richness and flavor.

Steps to Create Sweetgreen Hummus Tahina

Step 1: Gather Ingredients

Collect all your culinary companions: chickpeas, tahini, olive oil, fresh lemon, garlic, and sea salt. Ensure chickpeas are perfectly cooked and drained.

Step 2: Blend Creamy Goodness

• 1 can chickpeas
• Tahini
• Olive oil
• Fresh lemon juice
• Garlic cloves
• Sea salt

Pulse and blend until silky smooth. Add water (at a time) for perfect consistency.

Step 3: Taste and Adjust

Take a spoonful and dance with the flavors. Need more zing? Add extra lemon. Craving more depth? Sprinkle additional salt.

Step 4: Prepare Falafel Foundation

Preheat oven to 425°F. Bake falafel according to package directions, typically 15-18 minutes until golden and crispy.

Step 5: Create Vibrant Salad

• Red onion
• Ripe tomato
• Baby spring mix

Toss with Green Goddess Dressing for a flavor explosion.

Step 6: Craft Your Salad Masterpiece

• 2 baked falafel pieces
• Crumbled feta
• 1 generous scoop homemade hummus

Step 7: Final Flavor Flourish

Drizzle extra-virgin olive oil. Sprinkle red pepper flakes or fresh parsley for a culinary crescendo.

Pointers for the Best Sweetgreen Hummus Tahina

• Garnish Boldly: Top hummus with za'atar, olive oil drizzle, whole chickpeas, or paprika for restaurant-style presentation and extra flavor punch.
• Store Strategically: Seal hummus in glass containers with tight lids to maintain freshness. Place plastic wrap directly on surface to prevent air exposure and preserve smooth texture.
• Juice Wisely: Squeeze fresh lemon juice moments before mixing to capture brightest, most vibrant citrus notes. Avoid bottled juice which lacks nuanced flavor complexity.
• Season Carefully: Sprinkle sea salt incrementally, tasting between additions. Start with small amounts and build flavor gradually to prevent overwhelming saltiness.
• Warm Chickpeas Smartly: Gently heat drained chickpeas in microwave for 30 seconds before blending. Pat completely dry with paper towels to guarantee ultra-smooth, silky consistency.

Storing Sweetgreen Hummus Tahina

• Vacuum Seal Method: Transfer leftover hummus into vacuum-sealed bags or containers. Remove all air using a vacuum sealer to prevent oxidation and preserve the creamy texture. This technique extends shelf life up to 10 days and prevents unwanted bacteria growth.
• Portion Freezing Method: Divide hummus into small, single-serving portions before freezing. Use silicone ice cube trays or small freezer-safe containers for easy portioning. Frozen hummus remains quality-preserved for up to three months, allowing convenient future use without compromising taste or consistency.
• Glass Container Method: Store hummus in clear glass containers with tight-fitting lids. Glass prevents flavor absorption from other refrigerator foods and allows easy visual inspection of freshness. Drizzle a thin olive oil layer on top to create a protective seal, keeping the hummus moist and preventing quick spoilage.

Ways to Adapt Sweetgreen Hummus Tahina

• Roasted Red Pepper Boost: Blend roasted red peppers into the hummus for a vibrant, smoky flavor and rich color that transforms the traditional recipe.
• Herbal Mediterranean Mix: Fold in fresh chopped herbs like mint, dill, and parsley to create a bright, zesty version of the classic hummus that brings fresh garden notes.
• Spicy Zaatar Kick: Sprinkle zaatar spice blend and a dash of cayenne pepper into the hummus for a Middle Eastern-inspired heat that adds depth and complexity to the creamy texture.
• Avocado Creamy Edition: Incorporate ripe avocado during blending to create an ultra-smooth, rich hummus with added healthy fats and a luxurious green-tinted appearance.

Parting Thoughts on Sweetgreen Hummus Tahina

Sweetgreen’s Hummus Tahina represents culinary artistry at its finest.

Mediterranean flavors dance across plates with authentic charm.

Homemade hummus delivers robust depth beyond store-bought alternatives.

Salad components create harmonious textures and nutritional balance.

Falafel adds protein-rich complexity to each satisfying bite.

Bold spices and fresh ingredients elevate this recipe from simple meal to gourmet experience – you’ll crave seconds, share with friends, and celebrate global cuisine’s delightful possibilities.

Sweetgreen Hummus Tahina Recipe

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4.9 from 35 reviews

• Total Time: 10 minutes
• Yield: 4 1x

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Description

Mediterranean-inspired Sweetgreen Hummus Tahina combines creamy chickpea goodness with zesty tahini and fresh herb notes. Crisp vegetable garnishes and warm pita make this salad a refreshing journey through Middle Eastern culinary traditions you’ll savor from first bite.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 1½ cups (360 milliliters) cooked chickpeas, drained and rinsed
• 4 pieces of baked falafel
• 1 bag organic baby spring mix salad
• 1 cup (240 milliliters) chopped grape tomatoes

Seasoning and Dressing Ingredients:

• ⅓ cup (80 milliliters) smooth tahini
• ⅓ cup (80 milliliters) chopped onion
• 2 tablespoons (30 milliliters) feta cheese
• ¼ cup (60 milliliters) green goddess salad dressing
• 2 tablespoons (30 milliliters) extra-virgin olive oil
• 2 tablespoons (30 milliliters) fresh lemon juice
• 1 garlic clove
• ½ teaspoon sea salt

Liquid Ingredient:

• 5 tablespoons (75 milliliters) water

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Instructions

1. Meticulously collect all ingredients, ensuring chickpeas are thoroughly cooked, completely drained, and carefully rinsed.
2. Transfer chickpeas, tahini, extra-virgin olive oil, fresh lemon juice, minced garlic, and kosher salt into a high-performance blender.
3. Activate blender and process ingredients until achieving an ultra-creamy, silky-smooth texture. Gradually introduce filtered water to facilitate blending and customize consistency.
4. Conduct a flavor assessment, adjusting seasoning with additional lemon juice or salt according to personal preference.
5. Elegantly transfer hummus to a decorative serving platter, creating artistic swirls with the back of a spoon.
6. Preheat oven according to falafel package instructions, arranging frozen falafel on a parchment-lined baking sheet for precise cooking.
7. Finely dice red onion and ripe tomatoes into uniform, small cubes. Gently combine with crisp baby spring mix in a spacious mixing bowl.
8. Drizzle Green Goddess dressing over salad, tossing delicately to ensure uniform coating of ingredients.
9. Artfully distribute dressed salad into two individual serving bowls, strategically positioning two warm falafel pieces per portion.
10. Crown each salad with a generous tablespoon of crumbled feta cheese and a substantial dollop of freshly prepared hummus.
11. Finish by cascading a light stream of extra-virgin olive oil across the dish, optionally garnishing with crushed red pepper flakes or finely chopped fresh parsley.

Notes

• Experiment with vibrant garnishes like paprika, red pepper flakes, or fresh herbs to personalize your hummus masterpiece.
• High-quality tahini makes a dramatic difference in achieving authentic, rich flavor.
• Rinsing chickpeas eliminates excess starch, guaranteeing a silky-smooth texture.
• High-speed blenders work magic in creating restaurant-quality, creamy consistency.
• Drizzle extra-virgin olive oil for a luxurious finish that elevates the entire dish.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Snacks, Lunch, Appetizer
• Method: Blending
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 295 kcal
• Sugar: 3 g
• Sodium: 360 mg
• Fat: 17 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Trans Fat: 0 g
• Carbohydrates: 27 g
• Fiber: 8 g
• Protein: 10 g
• Cholesterol: 5 mg