Fresh Asian Sesame Kelp Noodles Recipe – Low Carb Keto Joy

Slurping up delightful sesame asian kelp noodles on a keto diet opens a world of tantalizing flavors.

These translucent strands deliver a satisfying texture without derailing nutritional goals.

kelp noodles bring a light, refreshing alternative to traditional pasta, packed with mineral-rich goodness.

The sesame-infused sauce adds depth and richness to every forkful of this low-carb delight.

Vibrant and quick to prepare, this recipe promises a restaurant-quality meal right in your kitchen.

Nutritious ingredients combine to create a dish that will keep you feeling satisfied and energized.

Dive into this asian-inspired culinary adventure that proves healthy eating can be absolutely delicious.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: 340 kcal

Servings: 4

Sesame Asian Keto Kelp Noodles: Ingredient Breakdown

• Chicken: Lean protein that adds hearty texture and fills you up, choose organic or free-range for better flavor and quality.
• Mushrooms: Earthy umami ingredient that enhances depth of flavor, select fresh firm mushrooms with no soft spots.

• Carrots: Crunchy vegetable that adds natural sweetness and vibrant color, pick firm and bright orange carrots.
• Broccoli: Nutrient-packed green that provides crisp texture, look for deep green florets with tight clusters.

• Coconut Aminos: Soy sauce alternative with sweet and tangy profile, great for low-carb and gluten-free diets.
• Toasted Sesame Oil: Nutty and rich condiment that elevates overall Asian-inspired flavor, use sparingly for intense taste.
• Garlic: Aromatic ingredient that adds robust depth, choose fresh cloves for maximum flavor punch.
• Sesame Seeds: Crunchy topping that brings subtle nuttiness, toast lightly for enhanced aroma.
• Kelp Noodles: Low-carb pasta alternative with light, translucent texture, rinse thoroughly before cooking.
• Olive Oil: Healthy cooking fat for sautéing, select extra virgin for best quality.
• Salt: Seasoning to balance and enhance flavors, add carefully to control sodium levels.

Tools That Help You Cook with Kelp Noodles Easily

• Large skillet or wok: Perfect for stir-frying and creating delicious one-pan meals.
• Small bowl: Essential for mixing and whisking the flavorful sauce ingredients.
• Cutting board: Needed for chopping vegetables and preparing ingredients.
• Sharp knife: Required for slicing chicken, mushrooms, carrots, and broccoli.
• Wooden spoon or spatula: Great for stirring and mixing ingredients while cooking.
• Whisk: Helpful for blending sauce ingredients smoothly.

Step-by-Step for Asian Keto Noodle Perfection

• Mushroom Magic

Sizzle chopped mushrooms in a hot skillet with olive oil, letting them dance and release their rich, earthy flavors. Watch as the liquid transforms and disappears, creating a perfect golden base for your culinary adventure.

• Protein and Veggie Fusion

Introduce tender chicken pieces and colorful vegetables into the skillet. Let them mingle and cook, creating a vibrant medley of textures and tastes that promises a delightful meal.

• Flavor Explosion

Craft a quick sauce by blending coconut aminos, toasted sesame oil, fresh garlic, and crunchy sesame seeds. This liquid gold will elevate your dish from ordinary to extraordinary.

• Noodle Transformation

Slide kelp noodles into the skillet, coating them with the magical sauce. Gently toss everything together, allowing the heat to marry the flavors and create a low-carb masterpiece that will tantalize your taste buds.

Quick Tips for Flavorful Kelp Noodles

• Replace chicken with tofu, shrimp, or beef for a different protein punch that keeps the low-carb magic alive.
• Drizzle sriracha or sprinkle red pepper flakes for an extra kick of heat that transforms the entire dish's flavor profile.
• Mix in zucchini, bell peppers, or snap peas to boost nutrition and add vibrant colors to your stir-fry.
• Experiment with rice vinegar or ginger for a tangy twist, or add a splash of sugar-free sweetener to balance the savory notes.

How to Plate These Noodles in a Refreshing Way

• Garnish with Green Onions: Sprinkle fresh, thinly sliced green onions on top for a crisp, zesty finish that adds bright color and a mild onion kick.
• Serve with Cauliflower Rice: Pair the kelp noodle stir-fry with low-carb cauliflower rice to create a complete, satisfying meal that keeps the dish keto-friendly.
• Top with Sesame Seeds: Scatter extra toasted sesame seeds over the dish for a nutty crunch and visual appeal that enhances the Asian-inspired flavor profile.
• Add Sriracha Drizzle: For heat lovers, add a light drizzle of sriracha sauce to give the dish a spicy dimension that complements the savory sesame notes.

Keep Leftovers Fresh and Crunchy

• Batch Prepare Ahead: Cook multiple servings in advance and store in sealed containers for quick weeknight meals, saving time and reducing daily cooking stress.
• Refrigerate Smartly: Store leftovers in airtight containers for up to 3-4 days, keeping the kelp noodles and chicken separate from sauce to maintain optimal texture and prevent sogginess.
• Freeze for Future Meals: Package individual portions in freezer-safe containers, removing excess air to prevent freezer burn. Freeze for up to 2 months, perfect for busy schedules or unexpected meal planning challenges.
• Reheat with Care: Gently warm in a skillet over medium heat, adding a splash of water or extra coconut aminos to refresh the sauce and prevent drying out the chicken and vegetables.

Tantalizing Low Carb Keto Sesame Asian Kelp Noodles Recipe

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4.7 from 19 reviews

• Total Time: 30 minutes
• Yield: 4 1x

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Description

Sesame Asian kelp noodles bring zesty Pacific rim flavors to keto-friendly dining. Crisp vegetables and savory sauce create a light, satisfying meal you can quickly prepare and enjoy.

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Ingredients

Scale 1x2x3x

• 1 lb (450g) chicken breast (boneless, skinless, cut into bite-sized pieces)
• 12 oz (340g) kelp noodles
• 10 oz (280g) mushrooms (sliced)
• 3 large carrots (cut into bite-sized pieces)
• 2 cups (200g) broccoli (cut into small florets)
• ⅓ cup (80ml) coconut aminos
• 2 tbsps toasted sesame oil
• 3 tbsps sesame seeds
• 2 cloves garlic (minced or crushed)
• 1 tsp olive oil

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Instructions

1. Sauté Mushrooms: Heat olive oil in a spacious skillet over medium-high heat. Cook mushrooms for 5-7 minutes, stirring occasionally, until moisture evaporates and a golden-brown color develops, releasing rich, deep flavors.
2. Build Protein and Vegetable Base: Add diced chicken, julienned carrots, and broccoli florets to the skillet. Ensure direct contact with cooking surface and stir-fry for 6-7 minutes, maintaining consistent motion to cook chicken thoroughly while preserving its succulence.
3. Craft Flavor Profile: Blend coconut aminos, toasted sesame oil, minced garlic, and crushed sesame seeds in a small bowl. Whisk ingredients until a cohesive, aromatic sauce emerges, infusing the dish with complex umami undertones.
4. Finalize Dish: Introduce kelp noodles to the skillet, drizzle prepared sauce over the mixture. Gently toss to distribute flavors evenly, cooking for an additional 4-5 minutes. Allow noodles to absorb the sauce’s essence, creating a harmonious culinary experience. Season with salt if desired.

Notes

• Mushroom Browning Technique: Sauté mushrooms slowly to release moisture and develop deep golden color, which enhances overall dish flavor and prevents watery texture.
• Protein Cooking Tip: Ensure chicken pieces touch hot skillet surface directly for proper searing and preventing soggy, undercooked meat.
• Sauce Whisking Strategy: Blend sauce ingredients thoroughly to create uniform flavor profile that coats noodles and vegetables evenly.
• Noodle Absorption Trick: Gently toss kelp noodles to maximize sauce penetration without breaking delicate noodle strands, maintaining optimal texture and taste.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Lunch, Dinner
• Method: Sautéing
• Cuisine: Asian

Nutrition

• Serving Size: 4
• Calories: 340
• Sugar: 5g
• Sodium: 800mg
• Fat: 21g
• Saturated Fat: 4g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 6g
• Protein: 30g
• Cholesterol: 75mg