Smooth & Nutty Keto Tahini Sauce Recipe: A Low Carb Gem

Drizzling a homemade low-carb keto tahini sauce over your favorite dishes adds instant Mediterranean flair and rich, nutty complexity.

This creamy blend brings vibrant flavor without compromising your nutritional goals.

tahini, made from ground sesame seeds, delivers healthy fats and delightful texture to salads, grilled proteins, and roasted vegetables.

Simple ingredients come together quickly in one bowl with minimal effort.

The sauce offers a delectable alternative to traditional high-carb condiments that can derail ketogenic eating plans.

Whisking these components creates a smooth, velvety consistency that enhances multiple culinary styles.

You’ll love how effortlessly this sauce upgrades everyday meals with its sophisticated taste profile.

Serving Ideas for Keto Tahini Sauce

• Drizzle Over Roasted Vegetables: Enhance grilled zucchini, cauliflower, and eggplant with this creamy tahini sauce for a Mediterranean-inspired side dish that adds rich flavor and healthy fats.
• Dip Keto Friendly Snacks: Pair the sauce with cucumber slices, bell pepper strips, or crispy chicken wings for a tangy, protein-packed appetizer that keeps your low-carb diet on track.
• Dress Salad Greens: Transform a simple mixed green salad by using this tahini sauce as a vibrant, creamy dressing that adds nutty depth and helps you meet your daily fat macros.
• Marinade Protein Options: Brush the sauce on grilled chicken, salmon, or tofu before cooking to infuse a delicious, zesty coating that locks in moisture and elevates your meal's taste profile.

Store This Sauce for Days Without Separation

• Refrigerate Quickly: Transfer the tahini sauce to an airtight container immediately after blending to maintain its fresh flavor and smooth texture.
• Maximize Freshness: Store the sauce in the refrigerator for up to 5-7 days, giving it a quick stir before each use to restore its creamy consistency.
• Freeze for Future: Pour the sauce into ice cube trays for convenient portion-sized freezing, lasting up to 3 months for easy meal prep and quick flavor boosts.
• Prevent Separation: Keep the container sealed tightly and store in the coldest part of the refrigerator to prevent oil separation and maintain the sauce's optimal quality.

Quick Recipe Overview

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Calories: 120 kcal

Servings: 4

Keto Tahini Sauce: What to Include

• Tahini: Creamy sesame seed paste that provides rich, nutty foundation for the sauce with authentic Middle Eastern flavor.
• Water: Helps adjust sauce consistency and creates smooth, pourable texture.

• Lemon Juice: Bright citrus element that cuts through richness and adds zesty freshness to the sauce.
• Garlic: Delivers sharp, aromatic depth that complements the tahini's earthy notes.
• Salt: Intensifies overall taste and balances the sauce's complex flavor profile.

• Cumin: Warm, slightly smoky spice that adds authentic Mediterranean complexity.
• Parsley: Fresh herb that brings vibrant green color and light herbal undertone to the sauce.

Blender Tools to Get the Perfect Creamy Texture

• Blender or food processor: Essential for smoothly combining all ingredients into a creamy sauce.
• Measuring spoons: Helps accurately measure tahini, lemon juice, and spices.
• Rubber spatula: Perfect for scraping down sides of blender and transferring sauce.
• Small bowl: Useful for mixing water if thinning sauce is needed.
• Airtight container: Great for storing leftover sauce in refrigerator.

Whisk It Up: How to Make Keto Tahini Sauce

• Kitchen Prep Gathering essentials like a blender or food processor makes creating this creamy sauce super simple. Grab your favorite mixing tool and get ready for a delicious adventure.
• Flavor Fusion Toss all your chosen ingredients directly into the blender. This magical moment transforms separate components into a silky smooth sauce that'll make your taste buds dance.
• Texture Perfection Check the consistency of your sauce. If it feels too thick, splash in a tiny bit of water and give it another quick blend. The goal is a dreamy, pourable magic that'll elevate any dish.
• Storage Secrets Once you've achieved sauce nirvana, you can enjoy it immediately or tuck it away in the refrigerator. The sauce keeps beautifully, waiting to add excitement to your next meal whenever you're ready.

Tips for Using Tahini Sauce in More Dishes

• Adjust the garlic and lemon juice to match your taste preference, adding more or less for a personalized zesty kick.
• Control thickness by gradually adding water or olive oil until you reach the ideal drizzling or dipping texture.
• Sprinkle fresh chopped parsley, cilantro, or mint into the sauce for an extra layer of fresh herbal complexity.
• Keep the tahini sauce in an airtight container in the refrigerator for up to 5 days, giving it a quick stir before each use to restore smooth consistency.
• Use as a dressing for salads, a dip for roasted vegetables, a spread for grilled meats, or a sauce for Mediterranean-inspired dishes.

Velvety Low Carb Keto Tahini Sauce Recipe

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4.7 from 32 reviews

• Total Time: 20 minutes
• Yield: 4 1x

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Description

Mediterranean-inspired low carb keto tahini sauce provides creamy, nutty goodness for countless dishes. Chefs can drizzle this quick, versatile condiment over salads, roasted vegetables, or grilled proteins you’ll crave repeatedly.

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Ingredients

Scale 1x2x3x

• ¼ cup (60 mL) tahini paste
• 3 tbsps (45 mL) extra virgin olive oil
• 2 cloves garlic (peeled)
• 3 tbsps (45 mL) water (add more if needed)
• 1 ½ tbsps (22 mL) lemon juice
• ¼ tsp cumin
• 1/8 tsp smoked paprika
• ¼ tsp sea salt (or to taste)
• 1/8 tsp black pepper (or to taste)

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Instructions

1. Preparation: Assemble tahini, garlic, lemon juice, salt, cumin, and water in a high-powered blender or food processor, ensuring all components are ready for seamless integration.
2. Blending Technique: Pulse ingredients on medium speed, progressively elevating to high, transforming the mixture into a velvety, uniform emulsion with no discernible fragments, periodically pausing to scrape container walls with a flexible spatula.
3. Texture Refinement: Evaluate the sauce’s consistency, introducing cold water incrementally if the blend appears excessively dense, aiming for a fluid, pourable texture that coats the back of a spoon elegantly.
4. Flavor Calibration: Sample the sauce, adjusting seasonings to harmonize the tangy lemon, earthy cumin, and robust tahini notes, ensuring a balanced and vibrant flavor profile.
5. Serving and Storage: Immediately drizzle over desired dishes or transfer to a sealed container, refrigerating and consuming within 3-4 days to maintain optimal taste and silky smoothness.

Notes

• Optimize Blending Technique: Start with pulsing on medium speed, then gradually increase to high for smoother, chunk-free sauce consistency.
• Adjust Liquid Carefully: Add cold water in small 15ml increments if sauce feels too thick, ensuring perfect pourable texture without diluting flavor.
• Scrape and Mix Thoroughly: Use a flexible spatula to remove ingredients stuck on blender walls, guaranteeing complete and uniform blending.
• Storage Smart: Keep sauce in airtight container, refrigerate, and consume within 3-4 days to maintain maximum freshness and taste quality.

• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Category: Snacks, Appetizer, Lunch, Dinner
• Method: Blending
• Cuisine: Mediterranean

Nutrition

• Serving Size: 4
• Calories: 120
• Sugar: 0 g
• Sodium: 120 mg
• Fat: 11 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 9 g
• Trans Fat: 0 g
• Carbohydrates: 4 g
• Fiber: 2 g
• Protein: 4 g
• Cholesterol: 0 mg