Zesty Grilled Mediterranean Vegetable Skewers Recipe for Summer

Sizzling summer nights demand these mouthwatering grilled Mediterranean vegetable skewers that dance with vibrant flavors and color.

Mediterranean regions inspire this simple yet stunning dish bursting with fresh produce and bold seasonings.

Colorful bell peppers, zucchini, and red onions thread onto skewers, creating a beautiful canvas of natural ingredients.

Each vegetable absorbs smoky grill marks and aromatic herbs that transport you straight to coastal landscapes.

The perfect blend of olive oil, garlic, and herbs ensures every bite offers a delightful taste explosion.

Quick to prepare and even faster to devour, these skewers work beautifully as a side dish or standalone vegetarian meal.

Gather your friends, fire up the grill, and let these skewers become the star of your next outdoor gathering.

Skewer Prep Tools for Grilled Mediterranean

• Metal skewers: Essential for threading and grilling vegetables evenly.
• Grill: Crucial for achieving perfect char marks and smoky flavor.
• Tongs: Needed to safely handle and flip skewers during cooking.
• Cooking spray: Helps prevent vegetables from sticking to the grill.
• Olive oil brush or drizzler: Useful for applying oil to vegetables before grilling.
• Cutting board: Helpful for preparing and chopping vegetables.
• Sharp knife: Required for slicing vegetables into appropriate sizes for skewering.

Directions to Grill Mediterranean Vegetable Skewers

• Grill Preparation Warm up your outdoor cooking surface to a medium-high temperature and lightly coat with nonstick spray to prevent sticking.
• Vegetable Arrangement Create colorful skewers by carefully threading assorted Mediterranean vegetables onto metal rods, making sure each skewer has a balanced mix of colors and textures.
• Flavor Infusion Gently brush the veggie skewers with golden olive oil, then sprinkle with sea salt and freshly ground black pepper to enhance their natural garden-fresh taste.
• Cooking Process Place the loaded skewers onto the hot grill, allowing them to sizzle and develop beautiful caramelized edges for about 8 minutes on each side until they reach a tender, slightly charred perfection.
• Serving Presentation Remove the skewers from the heat, do a final seasoning check, and plate them with a complementary sauce that adds an extra burst of Mediterranean flair.

Tips and Marinades for Grilled Veggie Skewers

• Soak wooden skewers in water for 30 minutes before threading vegetables to prevent burning during grilling.
• Marinate vegetables for 15-30 minutes in a mixture of olive oil, garlic, herbs, and lemon juice to intensify Mediterranean flavors and tenderize the produce.
• Cut vegetables into similar-sized pieces to ensure even cooking and consistent grilling results across all skewers.
• Serve skewers with tzatziki, hummus, or a tangy chimichurri sauce to complement the grilled vegetables' smoky and fresh taste profile.
• Replace existing vegetables with whatever is fresh and in-season – zucchini, asparagus, bell peppers, and cherry tomatoes work wonderfully for year-round grilling enjoyment.

Serving Suggestions for Mediterranean Vegetable Skewers

• Mediterranean Mezze Platter: Arrange the grilled skewers on a large wooden board with hummus, tzatziki, olives, and warm pita bread for a stunning shared dining experience.
• Fresh Salad Topper: Slice the grilled vegetables and scatter them over a crisp green salad with feta cheese, creating a warm and vibrant lunch option that's packed with Mediterranean flavors.
• Protein Pairing Perfection: Serve these skewers alongside grilled chicken, lamb, or fish to create a complete and nutritious meal that highlights the smoky vegetable medley.
• Wrap Adventure: Chop the grilled vegetables and stuff them into warm flatbreads or tortillas with a dollop of Greek yogurt for a quick and delicious handheld lunch that's perfect for on-the-go eating.

How to Keep Grilled Veggies Fresh and Flavorful

• Fresh Batch Preparation: Mix ingredients and assemble skewers up to 24 hours before grilling, storing them covered in the refrigerator to maintain vegetable crispness and flavor intensity.
• Smart Refrigeration Strategy: Keep leftover grilled skewers in an airtight container inside the fridge for 3-4 days, ensuring maximum taste and texture when reheating gently in a skillet or oven.
• Freezing Option: Wrap cooled skewered vegetables in aluminum foil or freezer-safe containers, which can last up to 2 months when properly sealed, perfect for quick future meal prep.
• Reheating Magic: Warm refrigerated skewers in a preheated oven at 350°F for 10-12 minutes, drizzling a small amount of olive oil to restore moisture and prevent vegetables from drying out during the process.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 16 minutes

Total Time: 31 minutes

Calories: 120 kcal

Servings: 5

What You’ll Need for Grilled Mediterranean Veggie Skewers

• Corn: Sweet summer staple that adds a burst of sunshine and crisp texture to skewers.
• Yellow Squash: Delicate vegetable with mild flavor that caramelizes beautifully when grilled.
• Zucchini: Tender green veggie that absorbs smoky flavors and provides a soft, creamy bite.
• Cremini Mushrooms: Earthy, meaty mushrooms that develop a rich, deep flavor when charred.
• Red Onion: Sharp and slightly sweet allium that adds a vibrant purple color and tangy kick.
• Red Bell Pepper, Green Bell Pepper: Colorful peppers that bring crunch, sweetness, and vitamin-packed nutrition to the skewers.

• Extra Virgin Olive Oil: Premium Mediterranean liquid gold that helps vegetables caramelize and adds robust, fruity undertones.
• Sea Salt, Black Pepper: Essential mineral and spice duo that elevates and balances the natural vegetable flavors.

• Tzatziki: Creamy Greek yogurt sauce with cucumber and herbs that provides cool, tangy contrast.
• Pesto: Vibrant green sauce made from basil, pine nuts, and olive oil that adds herbaceous intensity.
• Greek Dressing: Zesty blend of olive oil, lemon, and herbs that complements the grilled vegetables perfectly.

Vibrant Mediterranean Vegetable Skewers Recipe

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4.8 from 34 reviews

• Total Time: 31 minutes
• Yield: 5 1x

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Description

Mediterranean vegetable skewers showcase a delightful blend of zucchini, bell peppers, eggplant, and mushrooms marinated in herbs. Grilled to perfection and served with a tangy tzatziki sauce, these skewers offer a fresh and flavorful experience you’ll savor.

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Ingredients

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• 8 oz (226 g) cremini mushrooms, stemmed
• 1 ear fresh corn, cut into 1-inch rounds
• 1 yellow squash, cut into rounds
• 1 zucchini, cut into rounds
• 1 small red onion, cut into 1-inch pieces
• 1 red bell pepper, cut into 1-inch pieces
• 1 green bell pepper, cut into 1-inch pieces
• Extra virgin olive oil for drizzling
• Sea salt
• Freshly ground black pepper
• Cooking spray for the grill
• Tzatziki sauce
• Pesto
• Greek dressing

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Instructions

1. Grill Preparation: Heat grill to medium-high (375-400°F), lightly spray grates with nonstick cooking spray to prevent sticking.
2. Skewer Assembly: Artfully thread Mediterranean vegetables onto skewers, alternating colors and types for visual appeal and even cooking.
3. Seasoning and Coating: Drizzle extra virgin olive oil over skewers, ensuring light, even coverage, then generously season with kosher salt and freshly ground black pepper, massaging seasonings into vegetable surfaces.
4. Grilling Process: Place skewers on preheated grill, maintaining spacing for proper heat circulation, and cook for 8-10 minutes. Rotate every 3-4 minutes to achieve uniform caramelization and prevent burning, watching for tender edges and attractive grill marks.
5. Finishing and Serving: Remove skewers with long-handled tongs and let rest for 2-3 minutes. Adjust seasoning if needed, then transfer to a serving platter and pair with a complementary Mediterranean-inspired sauce for a complete, vibrant dish.

Notes

• Prevent Sticking: Spray grill grates with nonstick cooking spray to avoid vegetables clinging and tearing during grilling.
• Create Visual Appeal: Alternate vegetable colors and types on skewers for an attractive presentation that ensures even cooking and balanced flavors.
• Olive Oil Coating: Use high-quality extra virgin olive oil to lightly coat vegetables, enhancing flavor and preventing dryness during grilling.
• Grill Technique: Rotate skewers every 3-4 minutes to achieve uniform charring, tender edges, and beautiful caramelized grill marks without burning.

• Prep Time: 15 minutes
• Cook Time: 16 minutes
• Category: Appetizer, Lunch, Dinner
• Method: Grilling
• Cuisine: Mediterranean

Nutrition

• Serving Size: 5
• Calories: 120
• Sugar: 3 g
• Sodium: 150 mg
• Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Trans Fat: 0 g
• Carbohydrates: 12 g
• Fiber: 3 g
• Protein: 4 g
• Cholesterol: 0 mg