Zesty Sheet Pan Ginger Sesame Beef & Broccoli Recipe

Sizzling flavors dance across the cutting board in this sheet pan spicy ginger sesame beef and broccoli recipe that promises to revolutionize weeknight dinners.

Tender beef strips marinate in a bold, zesty sauce that packs serious punch.

Every bite delivers a perfect balance of heat and savory goodness.

The sesame notes weave through each morsel, creating a symphony of Asian-inspired taste.

broccoli roasts alongside the meat, catching caramelized edges and absorbing the rich marinades.

Quick to assemble and even faster to devour, this one-pan wonder transforms simple ingredients into a restaurant-worthy meal.

Let’s find out this culinary adventure and transform your dinner routine with minimal cleanup and maximum flavor.

Quick Recipe Overview

Prep Time: 20 minutes

Cook Time: 15 minutes

Total Time: 35 minutes

Calories: 350 kcal

Servings: 7

Ingredients for Spicy Ginger Sesame Beef and Broccoli

• Flank Steak or Tenderloin: Choose well-marbled, fresh cut for tender, juicy meat that absorbs marinades beautifully; slice against the grain for maximum tenderness.
• Broccoli Florets: Select bright green, crisp florets with tight clusters to ensure peak freshness and maximum nutrition; adds delightful crunch and vibrant color.
• Persian Cucumbers: Provide refreshing, light crunch with mild flavor; seedless and thin-skinned for easy preparation and delicate texture.
• Shallots: Delivers subtle, sweet onion flavor with less sharp bite; adds depth and aromatic complexity to the dish.
• Garlic: Brings robust, pungent undertones that elevate the entire flavor profile; fresh cloves offer most intense taste.

• Tamari or Soy Sauce, Ginger Juice: Creates rich, umami base with complex salty notes; choose low-sodium options for better control.
• Maple Syrup or Honey: Balances spicy elements with natural sweetness; opt for pure, high-quality versions.
• Gochujang: Introduces smoky, fiery Korean chili paste for bold heat and depth; select authentic brand for genuine flavor.
• Sesame Oil, Toasted Sesame Oil: Imparts nutty, rich aromatic essence; use sparingly for intense flavor.
• Sesame Seeds: Provides delightful nutty crunch and visual appeal; toast lightly for enhanced flavor.

• Flour: Helps thicken sauce and create smooth coating; gluten-free alternatives work perfectly.

Tools to Make Sheet Pan Sesame Beef and Broccoli

• Large Baking Sheet: Essential for roasting steak and broccoli together evenly.
• Parchment Paper or Oil Spray: Prevents sticking and makes cleanup a breeze.
• Mixing Bowls: Two are needed – one for coating steak, another for sauce and cucumber salad.
• Whisk: Perfect for blending sauce ingredients smoothly.
• Sharp Knife: Required for chopping green onions and preparing ingredients.
• Measuring Spoons and Cups: Helps accurately measure sauce ingredients and oil.
• Tongs: Great for tossing steak and broccoli with seasonings and sauce.

Instructions for Sheet Pan Beef with Broccoli

• Oven Preparation Kitchen warmup transforms your standard oven into a flavor powerhouse by cranking the heat to a blazing 475°F. Line a baking sheet with parchment or a quick oil spray.
• Meat and Shallot Dance scatter steak pieces and shallots across the pan. Dust with pepper and flour, then massage with a splash of oil until everything looks glossy and coated.
• Ginger Magic sprinkle pickled ginger throughout the meat mixture, creating unexpected bursts of tangy flavor across the sheet pan landscape.
• Broccoli Companion nestle broccoli on the opposite side of the pan. Season with a gentle oil massage, salt, and pepper to ensure maximum tastiness.
• Saucy Symphony whisk together a flavor-packed sauce combining tamari, maple syrup, Gochujang, ginger juice, garlic, and sesame oil. Sprinkle sesame seeds for delightful crunch.
• Roasting Performance bake everything for about 10 minutes until tender and developing delicious golden edges. Remove from oven and generously coat meat with two-thirds of your prepared sauce.
• Broiler Finale switch oven to broil, returning pan for 2-5 minutes. Watch closely to achieve crispy meat edges without burning.
• Cucumber Refresh create a quick side salad by mixing cucumbers, green onions, chili flakes, and a drizzle of toasted sesame oil.
• Plating Celebration serve over steaming rice, topping with beef, broccoli, and cucumber salad. Optional spicy mayo adds an extra flavor kick.

Tips for Cooking Sesame Ginger Beef Just Right

• Marinate the steak in ginger juice and tamari for 30 minutes before cooking to intensify depth and tenderness.
• Prepare sauce and chop vegetables a day in advance to streamline weeknight dinner preparation and reduce stress.
• Replace beef with chicken thighs or tofu for equally delicious alternative protein options that match the recipe's bold Asian-inspired flavors.
• Adjust Gochujang quantity to personalize heat intensity – less for mild, more for adventurous palates who enjoy fiery kick.
• Expand vegetable selection by adding sliced bell peppers, snap peas, or cauliflower florets alongside broccoli for increased nutrition and color variety.

Serving Suggestions for Spicy Ginger Beef and Broccoli

• Spicy Asian Feast Plating: Create a vibrant dining experience by arranging the beef and broccoli over steaming jasmine rice, garnishing with fresh green onions and a sprinkle of sesame seeds for visual appeal and extra crunch.
• Cucumber Cooldown Companion: Balance the dish's heat by serving the zesty cucumber salad on the side, offering a refreshing contrast to the spicy ginger sesame beef and providing a light, crisp palate cleanser.
• Protein Power Bowl: Transform the recipe into a hearty meal prep option by layering rice, beef, broccoli, and cucumber salad in portable containers, making it easy to enjoy a delicious lunch at work or on-the-go.
• Gourmet Sauce Drizzle: Enhance the flavor profile by offering additional sauce options like spicy mayo or extra Gochujang on the table, allowing diners to customize their heat level and taste preferences.

How to Store Leftover Sesame Beef and Broccoli

• Fridge Fresh Technique: Store leftover beef and broccoli in airtight containers within 2 hours of cooking, keeping ingredients separate to maintain crispness and prevent soggy textures.
• Quick Reheat Magic: Warm refrigerated portions in skillet over medium heat for 3-4 minutes, adding splash of sesame oil to restore original flavors and prevent drying out.
• Advance Prep Strategy: Marinate beef and chop vegetables up to 24 hours before cooking, storing separately in sealed containers to streamline meal preparation and enhance ingredient absorption.
• Freezer-Friendly Option: Freeze uncooked marinated beef and blanched broccoli in zip-lock bags for up to 3 months, thawing overnight in refrigerator before final cooking process to maintain optimal taste and texture.

Zesty Ginger Beef

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4.6 from 10 reviews

• Total Time: 35 minutes
• Yield: 7 1x

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Description

Spicy ginger sesame beef and broccoli promises robust Asian-inspired flavors with minimal cleanup. Home cooks can quickly prepare this sheet pan marvel, enjoying restaurant-quality results without complex techniques.

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Ingredients

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• 1 pound (454 g) flank steak or tenderloin, sliced thin
• 3 cups broccoli florets
• 4 cloves garlic, chopped
• 3 Persian cucumbers, sliced
• 2 shallots, sliced
• ½ cup (120 ml) tamari or soy sauce
• ⅓ cup (80 ml) pickled ginger, patted dry
• 3 tbsps (45 ml) maple syrup or honey
• 2–3 tbsps Gochujang (Korean chili paste)
• 2 tbsps ginger juice (from the pickled ginger jar)
• 2 tbsps sesame or olive oil
• 1 tbsp toasted sesame oil
• 1 tbsp flour (or gluten-free flour alternative)
• 2 tbsps sesame seeds
• Chili flakes, to taste
• Black pepper, to taste
• Salt, to taste
• Spicy mayo for serving

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Instructions

1. Prep Station: Preheat oven to 475°F, line baking sheet with parchment paper, arrange workspace with all ingredients within reach.
2. Beef Preparation: Coat beef strips and shallots with black pepper, flour, and vegetable oil. Distribute pickled ginger evenly across the sheet pan for robust flavor infusion.
3. Broccoli Staging: Position broccoli florets alongside beef, drizzle with olive oil, season with kosher salt and black pepper to enhance natural vegetable characteristics.
4. Initial Roasting: Slide sheet pan into preheated oven, roast for 10 minutes until beef edges turn golden and broccoli develops caramelized hints.
5. Sauce Creation: Whisk tamari sauce, maple syrup, Gochujang paste, ginger juice, garlic, and sesame oil into a harmonious blend. Fold in toasted sesame seeds for textural complexity.
6. Flavor Transformation: Remove pan, cascade two-thirds of prepared sauce over beef, tossing thoroughly to ensure complete flavor penetration.
7. Final Caramelization: Activate broiler, return pan to oven for 2-5 minutes, watching carefully to achieve crisp, caramelized meat edges without burning.
8. Cucumber Accompaniment: Quickly assemble cucumber salad by combining sliced cucumbers, green onions, chili flakes, salt, and sesame oil for a refreshing counterpoint.
9. Plating Finale: Arrange steamed jasmine rice as foundation, crown with spicy sesame beef and roasted broccoli. Garnish with cucumber salad and optional spicy mayonnaise for extra excitement.

Notes

• Optimize Oven Temperature: Preheat to exact 475°F for perfect caramelization and crispy meat edges without burning.
• Distribute Ingredients Strategically: Spread beef and broccoli on separate sheet pan sections to ensure even cooking and prevent soggy textures.
• Sauce Mastery: Reserve one-third of sauce for final drizzling to maintain vibrant flavor intensity and prevent over-saturation.
• Broiler Vigilance: Watch closely during final 2-5 minutes to achieve golden-brown caramelization without charring meat or burning seasonings.

• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Category: Dinner
• Method: Baking
• Cuisine: Korean

Nutrition

• Serving Size: 7
• Calories: 350
• Sugar: 8 g
• Sodium: 900 mg
• Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 3 g
• Protein: 25 g
• Cholesterol: 70 mg