Zesty Keto Avocado Chicken Salad Recipe for Carb Cutters

Whipping up a delightful low-carb keto avocado chicken salad recipe doesn’t have to be complicated or time-consuming.

Creamy avocados blend perfectly with tender, seasoned chicken to create a mouthwatering meal that satisfies your hunger.

This protein-packed dish offers a delicious alternative to traditional, carb-heavy lunch options.

Fresh herbs and zesty seasonings add depth and excitement to every single bite.

The combination of rich, smooth avocado and perfectly cooked chicken creates a nutritious meal that keeps you feeling full and energized.

With just a few simple ingredients, you can craft a restaurant-worthy salad that supports your health goals.

Dive into this easy, nutritious recipe and enjoy a delectable low-carb meal that will become a staple in your cooking repertoire.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Calories: 350 kcal

Servings: 4

Avocado Meets Chicken in This Keto Salad

• Avocados: Creamy and nutritious foundation that provides rich texture and healthy fats for the salad.
• Lime Juice: Bright citrus element that adds zesty flavor and prevents avocado from browning.
• Salt and Pepper: Essential seasonings that enhance and balance the overall taste profile.

• Shredded Chicken: Lean protein source that adds substantial nutrition and hearty texture to the salad.

• Red Onion: Sharp and crisp vegetable that introduces a subtle bite and vibrant color to the dish.
• Cilantro: Aromatic herb that brings a fresh, slightly peppery flavor and green brightness.
• Jalapeño: Optional spicy ingredient that delivers a warm, fiery kick for those who enjoy heat.

Prep Gear for Mixing Avocado Chicken Salad

• Large mixing bowl: Essential for combining and mashing ingredients.
• Fork: Perfect for mashing avocados to creamy, chunky texture.
• Cutting board: Needed for chopping onions, cilantro, and jalapeño.
• Sharp knife: Helps dice and chop ingredients precisely.
• Measuring spoons: For accurate salt and pepper seasoning.
• Spoon or spatula: Great for stirring and mixing chicken salad ingredients.

How to Make Avocado Chicken Salad the Low Carb Way

• Avocado Base

Grab ripe, creamy avocados and transform them into a luscious foundation for this zesty chicken creation. Squeeze fresh lime juice and sprinkle a pinch of salt and pepper, then mash until smooth with delightful texture.

• Flavor Fusion

Toss shredded chicken into the avocado mixture, adding vibrant red onion bits and fresh cilantro for a burst of color and taste. For adventurous palates, include diced jalapeño to kick up the excitement.

• Final Touch

Sample your masterpiece and fine-tune the seasoning. Let the salad chill briefly to marry the flavors, creating a cool, refreshing protein-packed dish perfect for a quick lunch or light dinner.

Flavor Twists for Keto Avocado Chicken Salad

• Swap shredded chicken with canned tuna, cooked turkey, or plant-based protein like tofu for a versatile protein option.
• Kick up the heat by adding extra jalapeños, a dash of hot sauce, or sprinkle red pepper flakes for those who love a fiery kick.
• Enhance texture by mixing in diced cucumber, chopped bell peppers, or toasted pumpkin seeds for an added crispy element.
• Serve the chicken salad inside lettuce wraps, on top of mixed greens, or as a dip with cucumber slices and celery sticks for a complete keto-friendly meal.
• Experiment with different fresh herbs like fresh dill, chives, or parsley to create unique flavor profiles and keep the dish exciting.

Fresh Serving Ideas for Avocado Chicken Salad

• Wrap in Lettuce Cups: Transform this zesty chicken salad into crisp, refreshing bundles by spooning the mixture into large butter lettuce leaves for a low-carb, handheld meal that's perfect for lunch or light dinner.
• Serve as Keto Dip: Pair the avocado chicken salad with crunchy cucumber slices, bell pepper strips, or pork rinds for a protein-packed appetizer that satisfies your snack cravings without adding unnecessary carbs.
• Top Salad Greens: Spread this creamy mixture over a bed of mixed greens like spinach or arugula, creating a nutrient-dense main dish that's both filling and delightfully tangy with its lime and cilantro notes.
• Create Stuffed Avocado Boats: Carefully hollow out avocado halves and fill them with this chicken mixture for an elegant, Instagram-worthy presentation that maximizes the healthy fats and flavor of this keto-friendly recipe.

Storage Tips to Keep Avocado Chicken Salad Green

• Refrigerate Wisely: Store this chicken salad in an airtight container in the refrigerator for up to 2 days. Keep it fresh by pressing plastic wrap directly onto the surface to minimize air exposure.
• Prevent Browning Tricks: Squeeze extra lime juice over the top of the salad to prevent avocado from turning brown and maintain its vibrant green color.
• Prep Ahead Strategy: Chop vegetables and cook chicken in advance to quickly assemble the salad when hunger strikes. Keep ingredients separate until ready to mix for maximum freshness.
• Serving Suggestions: Enjoy as a quick lunch wrapped in lettuce leaves, served on cucumber rounds, or stuffed in bell pepper halves for a low-carb, keto-friendly meal option.

Zesty Low Carb Keto Avocado Chicken Salad Recipe

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4.6 from 9 reviews

• Total Time: 40 minutes
• Yield: 4 1x

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Description

Creamy low carb keto avocado chicken salad brings fresh Mediterranean flavors to protein-packed lunches. Delicious ingredients combine for a quick, nutritious meal that satisfies health-conscious diners.

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Ingredients

Scale 1x2x3x

• 2 medium avocados
• 2 cups (250 g) shredded cooked chicken
• ⅓ cup (50 g) red onion, diced
• ¼ cup (4 tbsps) fresh cilantro, chopped
• ½ medium jalapeño, minced (optional)
• 2 tbsps (30 ml) lime juice
• ¼ tsp sea salt, or to taste
• ¼ tsp black pepper, or to taste

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Instructions

1. Avocado Preparation: Halve ripe avocados, remove flesh, and immediately drizzle with lime juice to prevent oxidation while preserving vibrant color and fresh taste.
2. Texture Creation: Mash avocado using a fork, maintaining a rustic, chunky consistency that provides interesting mouthfeel and visual dimension to the salad.
3. Ingredient Incorporation: Fold in finely diced red onion, shredded chicken, chopped cilantro, and minced jalapeño, ensuring even distribution of flavors and ingredients.
4. Seasoning Enhancement: Sprinkle kosher salt and freshly ground black pepper, gently mixing to balance and elevate the overall taste profile without overwhelming the delicate ingredients.
5. Final Refinement: Taste and adjust seasonings, adding additional lime juice or herbs as needed to create a harmonious, zesty chicken salad that celebrates fresh, clean flavors.

Notes

• Prevent Browning Brilliance: Lime juice not only adds zesty flavor but also stops avocados from turning brown, keeping your salad looking fresh and appetizing.
• Texture Mastery: Gently mash avocados with a fork to create a creamy yet chunky consistency that provides exciting mouthfeel and visual interest.
• Spice Control Hack: Remove jalapeño seeds to manage heat level, allowing you to customize the salad’s spiciness without overwhelming the delicate chicken and avocado flavors.
• Seasoning Symphony: Taste and adjust seasonings gradually, ensuring each bite delivers a perfect balance of salt, pepper, and citrusy brightness that elevates the entire dish.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Lunch, Dinner, Snacks
• Method: Blending
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 350
• Sugar: 2 g
• Sodium: 210 mg
• Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Trans Fat: 0 g
• Carbohydrates: 12 g
• Fiber: 8 g
• Protein: 24 g
• Cholesterol: 80 mg